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8 Minerals Every Arthritis Sufferer Should Know About

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Emily Clark Minerals are virtual to maintain our bodies in top condition ... In fact, our body is composed of many minerals, but unfortunately does not produce the minerals necessary for a healthy body. A deficiency of minerals can lead to various health problems, including arthritis! The most common minerals used to reduce arthritic pains are: Boron – This trace mineral aids in bone health. Calcium – This is a much-needed mineral for bone health. Magnesium – Magnesium helps keep calcium in balance within the system. Zinc – This inorganic is necessary for bone growth, but is often lacking in arthritic patients. Manganese – Manganese is also necessary for bone growth. Do NOT ingest manganese with calcium because they can work against each other. Copper – Copper helps to strengthen connective tissue. Germanium – This antioxidant helps with pain relief. Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage, collagen and tendons. Our traditional source of minerals has been from fresh fruit, vegetables and many dairy products. Today we have to look at other sources to get sufficient minerals for a healthy diet. Some of the reasons for this are:
  1. Loss of minerals in the soil
  2. Modern food processing methods
  3. Popularity of 'Junk' foods
An increasing number of people are turning to mineral supplements for their source of minerals. The information contained in this article is for educational purposes single and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning some health care program. About The Author Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in rising their quality of life. lifestyle-health-news.com
Technorati Tags: Health arthritic arthritis bone health boron calcium cartilage collagen connective tissue copper emily clark germanium health problems ligaments magnesium manganese minerals sulfur tendons trace mineral
Submitted by root on Thu, 2006-08-31 01:08.

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    A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

    These nonsynthetic nutrients are mean sourced through our intake of new fruit and vegetables. Due to the following factors, it is not always possible to get our recommended regular allowance (RDA) of vitamins:

    1. Poor soil quality
    2. Modern processing methods
    3. Popularity of 'Junk' foods

    As an alternative to getting your RDA finished diet, many people now take vitamin supplements.

    The following list of vitamins are celebrated to be especially beneficial to arthritis sufferers:

    Vitamin B5 – When classified and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

    Vitamin B3 – This vitamin reduces tissue swelling and dilates miniscule arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons

    with high blood pressure, gout or sliver disorders.

    Vitamin B6 – other B that reduces tissue swelling.

    Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

    Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

    Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases collective flexibility.

    Vitamin K – This vitamin assists with inorganic deposit into the bone matrix.

    Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

    There are cardinal types of vitamins:

    Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore influential to have stock daily intakes of these vitamins.

    Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.

    The information contained in this article is for educational purposes single and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

    About The Author

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