Tea: It Does the Body Good

Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.

Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its primo to protect me from heart disease, a stroke, cancer, and more.

What Makes Tea Good for the Body?

Tea contains high levels of antioxidants, some of which are titled polyphenols, flavonoids, and catechins, and complete of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.

In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ripe and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines (see my health benefits of wine article).

If that were not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.

Are All Teas Equally Good for the Body?

This is a question researchers are still squabbling over. Does chromatic tea have much antioxidants than coloured tea? Should I drink instant tea or loose leaf tea for healthier health benefits? Is hot tea healthier than iced tea? And here’s what it comes falling to:

• Higher quality teas may have more catechin antioxidants than lower quality teas.
• White tea has much antioxidants than some other tea.
• Green tea has much catechin antioxidants than black tea since black tea goes through more processing.
• Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.
• Freshly brewed teas have much polyphenol antioxidants than instant or bottled teas.
• More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.

Here’s a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:

Heart Benefits:

• Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).
• Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).
• Black tea may lower “bad” cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
• Tea consumption may help heart disease patients (Circulation: The Journal of the American Heart Association, 2001).

Cancer Prevention:

• Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).
• Green and coloured tea can long-play down the distributed of prostate cancer (Center for hominian Nutrition at UCLA's David Geffen School of Medicine, 2004).
• Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).
• Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
• Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
• Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Hypertension-Reducing Benefits:

• Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).

Immunity-Boosting Benefits

• Tea believed to boost the body’s defenses (Proceedings of the National Academy of Sciences, 2003)

Leukemia-Fighting Benefits:

• A green tea component helps kill leukemia cells (Mayo Clinic, 2004).

Alzheimer’s-Fighting Benefits:

• Drinking tea might delay Alzheimer's Disease (Newcastle University's healthful Plant Research Centre study, Phytotherapy Research, 2004).

AIDS-Fighting Benefits:

• Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).

In Conclusion:

So how do you get started in doing your body whatsoever good with tea?

To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop. Brew it up and enjoy. And of course, don’t throw out the idea of enjoying fast or bottled teas when you’re on the go. You just might have to drink a little more.

Don’t wait some longer. Sip, savor, and fight disease today. It's never too late to enjoy the galore health benefits of tea!

About The Author

The Chinese have celebrated about the healthful benefits of chromatic tea for finished 4,000 years. But recent studies are just starting to unlock these past secrets of chromatic tea.

Today, a great deal of research is being carried down about green tea health benefits and the findings are very exciting.

Here are retributory a few medical conditions that drinking green tea is reputed to be helpful with:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired exempt function
• Controlling higher blood pressure
• Lowering blood sugar

Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been saved to kill cancer cells without harming healthy tissue.

A University of Purdue study recently concluded that a compound in chromatic tea actually inhibits the growth of cancer cells.

Red wine has been long affected because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent of them are smokers.

Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to distressing (LDL) cholesterol.

But the health benefits of chromatic tea don't end there. Green tea has been saved to inhibit the abnormal formation of blood clots which is the major cause of heart attacks and stroke.

New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers saved that men who were given a combination of caffeine and green tea extract burned much calories than those given only caffeine or a placebo.

It has also been shown that drinking chromatic tea can give your body a greater ability to fight infection and kill bacteria.

Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function.

You may be asking if other Chinese teas offer related health benefits. But the answer is no. Although green, oolong, and coloured teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart.

Green tea leaves are steamed, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and coloured teas much little effective in preventing and fighting varied diseases.

So how much chromatic tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea.

While some companies selling green tea say that cardinal cups per day are necessary to reap the supreme benefits, a University of California study on the cancer-preventative qualities of chromatic tea concluded that you could probably attain the desirable level of polyphenols by drinking cardinal cups a day.

The research of this past beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising.

Copyright © 2004 PerfectCoffees.com. complete Rights Reserved.

This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. The URLs in the resource box should be set as hyperlinks if used on a web page.

About The Author

For more information, visit The Green Tea Info Center and

Green tea's popularity in the United States continues to grow as the number of new medical studies increase, showing that green tea is a fruitful and natural source of antioxidants. These antioxidants help protect the body from accelerated ageing and increased risk of major diseases.

Medical Benefits:

Among the many medical benefits of green tea, here are a few diseases that green tea is reputably able to prevent from occurring: (1) cancer, (2) rheumatoid arthritis, (3) high cholesterol, (4) cardiovascular disease, (5) infection, and (6) impaired immune function.

The penultimate ten years have seen the fanlike support of chromatic tea's cancer-preventive effects from various medical studies and research. Many studies have shown that chromatic tea possesses antioxidant properties. In a study published in November 2004, in an issue of Mutation Research, it was found down that the leaves' effects are 120% stronger than those of vitamin C. In addition, it helps starve cancer by inhibiting the development of spic-and-span blood vessels. The blood vessels are known to supply the cancer cells with nutrients. Without them, cancer cells would not be able to increase its strength, thus, reducing its effect on the body.

In 1994, the Journal of the National Cancer Institute published results of a study indicating that drinking chromatic tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60%. On the opposite hand, researchers from the University of Purdue made conclusions from their study that a dissected in green tea reduces the growth of cancer cells. In addition, other research indicated its effects of cloudy total cholesterol levels, as well as improve the growth of good cholesterol in the body.

Green tea is also celebrated to lower blood pressure and helps prevent hypertension. In a study publicized in an issue of the Archives of Internal Medicine, it was saved out that among persons consuming tea regularly for at least one year, the risk of developing high blood pressure was 46% lower among those who drank ½ cup to 2 ½ cups per day. And for those consuming much than 2 ½ cups per day, there is 65% less risk.

Other Benefits:

• Promotes weight loss- There are new evidence that green tea can help dieters. The leaves of chromatic tea plants help raise metabolism in the body. Researchers found during a study that men who were acknowledged green tea extract with caffeine injured more calories than those given single caffeine. By incorporative the amount of calories burned in a 24 hour period, green tea promotes weight loss.

• Prevent tooth decay and distressing breath- Green tea can help prevent tooth decay by destroying bacteria that causes dental plaque. Meanwhile, in a recent study in the University of Illinois, researchers have discovered that an element found in green tea decreases the growth of odor-causing bacteria by 30%. They say that drinking a cup or cardinal of green tea may help maintain fresh breath.

• Reduce smoking risks- Studies have shown that cigarette smokers who drink up to six cups of green tea regular reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke. In a 1997 study in the University of Kansas, they were able to conclude that green tea may be the reason why the rate of heart disease among Japanese men is quite low, despite 75% of them are smokers.

• Beauty remedy- Green tea may be used to freshen up the face and sooth tired or awkward eyes. It can be applied to spots and blemishes to lessen their visibility. Meanwhile, beauty remedies containing chromatic tea (such as deodorants and creams) are finding their way in the market.

• Antiseptic properties- Green tea is also known to treat minor cuts and rashes, and is an hard-hitting treatment for sunburn.

About The Author

Legend has it that a Chinese emperor was the archetypical to discover Tea when some leaves were blown by chance into a bowl contain whatsoever boiling hot water. The tea we drink today is exactly the unvarying and the brewing process has never been interfered with.

It is now known that men who drink black tea which contains catechins are 50% less promising to die of ischemic heart disease. This happens when our arteries become clogged and are unable to function as they should due to constriction.

We now know that drinking between a fractional and two cups of tea all and every day may promote fertility by inhibiting abnormalities in our chromosomes. In a new test two cardinal and fifty women drank as infinitesimal as half a cup of tea per day and their pregnancy rates were double those who did not.

To get rid of big eyes lie on your bed or wherever and place either a wet teabag or tea compress over some of your eyes and leave for about 20 minutes. Swelling around the eyes will disappear and your eyes will return to their former glory.

One way to rid your refrigerator of acerbic smells is to place one or two used tea bags somewhere within the fridge. The next day some bad smell will be gone!

Use tea to kill warts. The tannic acid saved in tea is said to be just as hard-hitting in killing warts as many wart removers that you can purchase finished the counter at the local drug store! Soak a black tea bag in hot water, and then place the damp bag on the wart itself for cardinal minutes a couple of times all day. Slowly the wart will shrink and soon disappear.

Medical researchers have known for many years that men in eastern countries who consume green tea have very low instances of prostate cancer. Many prominent researchers are convinced that this is repayable to green tea containing many stiff antioxidants and obviating anti-cancer agents.

In recent Australian studies CSIRO scientists found that the occurrence of skin cancer in laboratory mice was greatly reduced when they were given coloured tea. It is thought that polyphenols which are precise strong antioxidants and are contained in the tea are the most promising reason for this phenomenon.

The most expensive teabag in the international was made for the 75'th anniversary of the PG TIPS tea company. The bag was filled with cardinal hundred and cardinal diamonds and high-priced limited edition tea leaves. The bag cost 7,500 pounds and was oversubscribed at auction in aid of a Children's hospital in the United Kingdom.

Did you know that Turkey is a nation of mainly Tea drinker? In fact Turkey is now the worlds number one nation when it comes to tea drinking. galore Turks drink a staggering twenty to thirty cups per day each and tea is now practically their general drink.

About The Author

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.

Are you giving your family this powerful antioxidant daily?

Here is a refresher on some of the benefits you can experience with Green Tea.

Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, aft water!

Green tea is made from the Camellia Sinensis plant...as is coloured tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact.

The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.

Green Tea has been reported to:

*Assist in weight loss.

According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories.

Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar.

I know a couple who lost ten pounds each in the first hardly a weeks after drinking Green Tea all day, with no other changes in their diet.

*Boosts the exempt system.

Green Tea is cardinal of the most potent antioxidants available. It also contains some vitamins and minerals. chromatic Tea lowers the risk of cancer.

In 1994 the Journal of the general Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in chromatic Tea inhibits the growth of cancer cells.

A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any celebrated antioxidant. EGCG (that tongue twisting antioxidant found in chromatic Tea) is cardinal times more hard-hitting than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine).

*Lowers cholesterol

University of California scientists discovered that the caffeine in coffee is pinioned with coffee bean oils, which raise cholesterol levels.

In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as healed as rising the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Green Tea Benefits Moms

*Helps with morning sickness

There are no studies that confirm this, this is a own observation.

I had severe, long morning sickness with all 3 of my pregnancies.

With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly moving effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this.

Historically chromatic Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman.

*Natural energy boost

Again, I could find no studies that tested this, but I drink chromatic Tea primarily for the natural energy boost it gives me, without any unpleasant broadside effects. I old to drink a coffee in the afternoon, get shaky and hyper, only to crash later on.

Green Tea doesn't cause those unpleasant side effects, and it also gives me the same feeling of "clearing the cobwebs" from my brain.

What Mom doesn't need this?

*Lowers the risk of blood clots

Green tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy.

Green tea is non-toxic and safe. It doesn't cause birth defects and has no adverse affect on pregnancy or breastfeeding.

In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than cardinal half cup of green tea all day doubled their odds of conceiving.

No significant association was found for other beverages, researchers concluded that whatsoever chemical component of tea might have been responsible for the increase in fertility.

Green Tea Benefits Kids!

*Helps prevent tooth decay

Green Tea can kill the bacteria that causes plaque. Does your child's juice do that?

Having a hard time getting your kid to eat his veggies?

A cup of chromatic Tea has much antioxidant ability than a cup of broccoli or spinach!

*Helps prevent illness

Previous tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.

New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses.

Recent research at Harvard indicated that tea chemicals excited T-cells that bolster immunity against bacteria and viruses.

Would fewer illnesses make life much pleasant in your home?

*Ok, so why aren't you drinking Green Tea already?

If you're like me, it's because the Green Tea you've tried tastes terrible. I've tried galore brands that reminded me of diaper rash ointment...no I'm not kidding!

I found a brand of chromatic Tea that tastes delicious...it also has additional nutrients and fruit extracts added. It comes in a variety of flavors including peach, cinnamon, mint, raspberry, and lemon. A few are equal available as a powder form for convenience, no brewing necessary.

My kids and picky husband even love it.

It's developed by Chinese Herbalist Dr. Tei Fu Chen and his wife, Dr. Oi-Lin Chen, a hesperian trained Medical Doctor, in their manufacturing plant in Torrance, CA. The herbs are grown organically under very puritanic conditions to ensure quality. They are not irradiated nor sprayed with pesticides.

Contact me for more information about obtaining these delicious varieties of Green Tea.

Here's to your health!

Carrie Lauth

- ROOIBOS TEA has taken the international by storm. some fermented and unsoured Rooibos tea are primarily sold as a health drink however, it is also used as a raw incarnate in the aesthetic industry. chromatic Rooibos Tea is the unfermented version of Rooibos Tea and it has a lighter, fruitier taste than stock Rooibos tea. Rooibos tea lacks the astringent taste of normal tea and green tea.

- The unsoured Rooibos emerged in response to new interest in the health benefits connected to the antioxidants found in tea. Green Rooibos extract in particular is an extremely stiff natural antioxidant.