• What Is Cholesterol
  In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is influential to overall health and body function, too much cholesterol in the body has damaging effects. Cholesterol forms all cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.
• Lower Cholesterol with Natural Foods
  Blood cholesterol is mainly of cardinal types: LDL and HDL cholesterol. some the types of cholesterol are produced by our body to perform definite functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of little than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces much LDL and whole cholesterol and little HDL cholesterol than the above mentioned figures.

  What you should do if you have high cholesterol then what? It is not always necessary to take medication. In most cases, both LDL and HDL cholesterol can be built with regular exercise and eating contrabass fat cholesterol cozy foods.

• Are You Aware of Your LDL and HDL Levels - Do You Even Know What They Mean?
  Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually cardinal kinds of cholesterol and one of them is actually good for your body. In order to understand how to better handle your cholesterol, it’s important to understand the difference between the kind of cholesterol your body needs and the kind that puts you at risk for serious health conditions.

  Cholesterol is a natural substance that is found in everyone’s bloodstream and cells. The body uses it to produce cell membranes as well as hormones in addition to performing a number of opposite necessary bodily functions. The problem begins when the body begins to build up too untold cholesterol. This can happen in cardinal of two ways.

• Control Cholesterol Naturally
  P. Mehta

  Blood Cholesterol is produced by our body for several purposes. In some people it is produced much than is necessary by our body, especially when the diet contains supersaturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is fruitful in saturated fats that are saved only in mammal-like products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

  Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as "bad cholesterol" because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the "good cholesterol" helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The favourable are the in demand levels of cholesterol in adults:

  • Total Cholesterol: below cardinal mg/dl
  • LDL cholesterol: less than 130 mg/dL
  • HDL cholesterol: more than 35mg/dL

  HDL cholesterol of little than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. some LDL and HDL cholesterol can be improved with stock exercise and eating low fat cholesterol friendly foods.

  To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol.

  Note that you do not always need to take medication for controlling your cholesterol. There are single natural heart cozy foods that are good for dominant cholesterol without some medication. Good eating habits and whatsoever exercise can control your cholesterol and triglycerides naturally.

  Copyright 2004 P. Mehta http://www.fatfreekitchen.com

  You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is old in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.

  About The Author

• Must Have List Of Foods That Lower Cholesterol
  Dave Saunders

  Cholesterol is present in our bodies by one of cardinal ways; our colored produces cholesterol and we eat foods containing cholesterol. higher amounts of cholesterol, especially LDL cholesterol that is distressing for us, can lead to galore health complications and significantly increase your risk of heart diseases.

  While there are many foods that are higher in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

  Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

  Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents preventative up of arteries and thus lowers your risk of heart diseases.

  Onions: Eating just fractional a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

  Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.

  Unsaturated Fats: Contrary to the misconception that all kinds of fat are distressing for you, monounsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and unsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.

  Other Cholesterol cloudy Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all celebrated to lower LDL cholesterol in your body.

  Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent "the opposite side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.

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• Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Stokes
  Claire Bowes

  Fact:

  • heart disease claims active ½ million lives in America per year
  • high cholesterol levels play a significant role in heart disease
  • studies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40%

  What is Cholesterol?

  Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.

  Cholesterol is a greasy substance that is produced by the liver and its job is to:-

  • produce bile acids to help with the digestion of fat
  • build and repair cells and
  • produce estrogen and testosterone hormones

  Therefore cholesterol is an important function of the body, but too untold cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.

  Cholesterol Symptoms

  It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test.

  However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of higher cholesterol levels in your body.

  Symptoms of:

Coronary Disease

• Angina
• Chest pains
• Nausea
• Shortness of breath

Vascular Disease

• A tightening sensation in the lower extremities
• Ulcers or open sores on the lower extremities

Stroke

• loss of balance and dizziness
• slurring of speech and difficulty in understanding
• numbing sensation of the face, arm or leg
• this can be a sudden event with little or no warning

People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels.

Therefore, it is advisable that you have a cholesterol blood test every cardinal years if you are overweight and every 5 years if you are a normal well-preserved weight.

How to Lower Cholesterol

If your blood test shows that your cholesterol levels are too high, then you should take close measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet.

A contrabass cholesterol diet is normally a diet which is contrabass in saturated greasy and will include eating:-

• skinless poultry
• lean meats
• fish and shellfish
• low fat dairy products
• fruit
• vegetables
• whole grain foods

Cook your food by either

• grilling
• baking
• steaming
• boiling
• poaching
• microwave

Do not fry your food in lard or oil.

Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough.

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