Ebe Heng Too tired to go for meetings when you arrive in your destinations or worse -too tired to enjoy your vacations? Jet lag is the effect of crossing cardinal or several time zones really quickly, usually by plane. So, if you travel alot for business or are planning a vacation,this information will be valuable to you. Because to be able to get the most of yout trip, you need to have better sleep and an increased level of energy. Jet lag happens because our body temperature rhythm doesn't adjust to a radical time zone as quickly as we'd like it to. Whenever you travel East, you are forced to sleep when you are not sleepy. Whenever you travel West, you experience feelings of drowisness and tiredness earlier than everyone else. If you are planning for a long vacation and want to spend your time enjoying it as much as attainable instead of starving for sleep, or trying to force sleep at night, take the pursuing precautions to set your sleep clock up for the journey well in advance: 1. Proper Hydration When you alert in a plane for 8 hour, you would lose a lot of water. You may notice that your lips get really dry during a long-life flight. This is because there's zero humidity in the plane! And this means that water is literally evaporating out of you as if you were a puddle of cool aid on a hot summer day! Drink lots of water when you arrive at your new destination and don't stop drinking throughout the day would immediately hydrate your body. And this would make adjusting to the new time zone more easier for you. It's also a good idea to keep a water bottle with you on the plane. The little 100ml packages of water they give you on the plane don't hydrate you! 2. Set your schedule in advance The best strategy for going across several zones is to start changing your unerect schedule several days in early to the trip. For instance, if you are travelling from Los Angeles to Hawaii, begin waking up and unerect earlier gradually 3 to 4 days in advance, this will minimize the jet lag effect when you arrive at your destination. Adjust your meals and your light exposure as if you were to be already there and following that schedule. 3. Shock your sleep system When you arrive your destination, immediately adapt your sleeping schedule to the topical time zone. For instance, if you arrive at 3Pm and you're feeling tired and drowsy, don't sleep! Wait it dead and go to sleep at the time you normally would. This will put much pressure on your body temperature rhythm to adapt to the local time. If you try to adjust gradually it will take longer and make your vacation time less enjoyable! Using these 3 simple methods should minimize the jet lag effects you experience, and allow you to get most dead of your travelling! If you find that you're still feeling very tired and low on energy during your vacation, take a short 10-45 nap to recharge yourself. About The Author How important is a good night sleep worth to you? Ebe Heng has co-created the ultimate, informative and effective sleep dirctories for anyone with any sleep related problems. Rid that insomnia bug and get the sleep that you deserved! Check out=> http://www.1-2-sleep.com ebe@1-2-sleep.com