There is NOTHING WRONG with taking OTC, non-prescription medicines for allergy, cold, and flu, which only treat the symptoms and make you feel better. Because if you feel better, you can better weather the cold. If your body and mind feel better with just the symptoms gone, then it is much simpler for the body to fight the infection itself. It’s not hampered down with the effects of watery eyes, blowing the nose, etc.

I lived for years, not taking any allergy pills, and was miserable, until I learned that a single 12 hr pill made my life incredibly and miraculously simpler by not having me sneeze all damn day long. Yeah, sure it’s not “natural”, but I’d rather have that chemical surrounded by me, stopping my nasal drip, my coughing, my wheezing, and all persons wet toxic kleenex going into the landfills (joke).

If you’re worried in this area having a “chemical” surrounded by you, then take extra vitamins to deactivate any negative effect taking an allergy pill may have. Also the extra vitamins would help the body’s fighting the cold.

If you want to be the complete naturalist, there are now combinations of natural herbs and things, packaged exactly like an allergy or cold capsule or pill. I take upon yourself they work honestly well, since they’re being sold. Available at excellent health food stores.

But don’t worry in this area going to walmart or walgreens, and being paid some of persons capsules to stop your torment. Life’s way too small.

Try the Natural Cures for Cold/Cough.

The common cold, also known as “acute coryza,” is an inflammation of the upper respiratory strip and is caused by infection with virus. It occurs more often than all additional diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from 3 to 10 days. The patient feels miserable for the first three days or so.

Symptoms: The first signs of a cold are a feeling of soreness of the throat and congestion of the nasal passage. Although the disease normally starts in the nose and throat, it affects all parts of the body. Its usual symptoms are a running nose, sneezing, a rise in warmth, headache, sore throat, chill, aches and pains in the body and loss of appetite. The skin around the nostrils may become sore.

Causes: The common cold results from exposure to a virus. Its intensity, but, depends upon the state of health of the person and by environmental factors. Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in warmth, dust, and additional irritating inhalations are vital contributory causes for the development of a cold.

The real cause of a cold, but, is the toxic condition of the body brought in this area by incorrect feeding habits such as an excessive intake of starch, carbohydrates, proteins, and additional acid-forming foods. A cold is, therefore, nature’s simplest way of expelling toxic waste from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.

Treatment: To treat a cold by means of customary suppressive drugs like aspirin and coldarin only paves the way for future distress of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again. Moreover, drugs have no effect on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines, otherwise it will subside in seven days.

The only real treatment for colds is a proper diet. The best way to start the treatment is to place the patient on a quick for two days. Nothing should be taken during this period except warm water diverse with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice in large amounts is de rigueur to neutralise the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial. A warm water enema should be used daily to cleanse the bowels during this period.

The small juice quick may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should have three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any additional juicy fruit in time of year. Bananas, dried or stewed or tinned fruits, should not be taken. No additional foodstuff should be added to the diet as otherwise the total value of the treatment is lost.

After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three vital food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits. It is advisable to avoid meat, fish, eggs, cheese, and starchy foods for a few days.

The patient should strengthen the system as a total by taking a diet which supplies all the vitamins and minerals the body needs. Vitamin C, but, heads the list of these nutrients. It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grams.

According to Dr. Linus Pauling, a noble prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared, large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that 1-2 grams or 100 mg to 200 mg per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and take up again the treatment by taking an additional tablet every hour. Lime is the most vital among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich limejuice increases resistance, decreases toxicity and reduces the duration of the illness. Limejuice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.

Garlic soup is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several additional medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil collective with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effectual in the treatment of the common cold.

Ginger is also an brilliant food remedy for colds and coughs. Ginger should be cut into small pieces and boiled in a cup of water; it should then be strained and half a teaspoon of sugar added to it. It should be drunk while it is still hot, in case of colds. Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding tea leaves, is also an effectual remedy for colds and for fevers resulting from cold.

Turmeric, with its antiseptic properties, is an effectual remedy for cold and throat irritations. Half a teaspoonful of fresh turmeric powder diverse in 30 g of warm milk is a useful prescription for these circumstances. Turmeric powder should be place into a hot scoop. Milk should then be poured in it and boiled over a slow fire. In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and will bring quicker relief.

Water Treatment: A hot water bath, if it can be taken without undue exposure, is recommended as it helps relieve much of the congestion in the chest and nasal membranes. Hot packs or fomentations are brilliant for treating chest and head colds. Steam bath, hot footbath and hot hipbath are also beneficial as they stimulate perspiration. Steam inhalation will help relieve the congestion of the nasal tissues. Gargling with hot water diverse with salt is beneficial for a sore throat. Cold chest packs should be applied two or three times a day as they will relieve congestion of lungs and help in eliminating the accumulated mucus.

Additional useful measures in the treatment of common cold are mild sunbath, fresh air, and deep breathing, brisk walks, signal sleep, adjustment of one’s clothes and habits to the requirements of the time of year, so as to invalidate the effect of weather fluctuations.

Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma-viloma, and suryabhedana are beneficial in the treatment of the common cold.

Hope this helps, Excellent Luck.

HOME REMEDIES FOR COMMON COLD
* Vitamins are most helpful in fighting against the cold as well as additional diseases. Vitamin C, also known as Ascorbic Acid, is helpful in preventing the colds and it can be found in many foods such as citrus fruits, some vegetables.
* Zinc is also helpful for cold that can cut colds small. When you first feel that you may be being paid a cold, start taking zinc
* Garlic, as well as onion, is sometimes taken for the relief of congestion and minor infections.
* Horseradish is another herb that has an brilliant property to treat sore throat and upper respiratory strip infections, reduces fever, and expels concentrations of mucus.
* Another effectual remedy for sore throat is to gargle with a strong solution of table salt and warm water. Gargle several times a day.
* Echinacea is an herb that acts as nature’s antibiotic. It helps to increase the body’s immunity and thus helps in fighting against the infection and illness.
* Goldenseal is another herb that acts as a natural antibiotic, and can be taken to help fight against the cold.
* Add 1/4 teaspoon of table salt to in this area 5 ml unenthusiastic water. Use this solution as a nasal drop. Use 1 to 2 drops in each nostril in this area 3 to 4 times daily.
* A ginger tea can be prepared by boiling ginger in normal tea. It gives relief to congested nose.
* Taste a teaspoonful of ginger juice diverse with equal quantity of honey.
* Take hot water in a bowl and place some Thyme leaves. Gasp vapors by casing head with a towel.
* Add 1 tablespoon of honey, 1 shot of lemon juice, 1 shot of whiskey to a coffee cup. Fill the remainder of the coffee cup with steaming hot water, stir, and sip until cold is relieved.
* Make hot chicken soup with lots of garlic. Have when hot. It will help unclog nasal passage.
* Warm ¼ katori mustard; add 4-5 cloves of chopped garlic. Apply this on nose, chest and back. Take in up and sleep.
* Boil half a bowl of water, add few drops of eucalyptus oil and gasp the steam.
* Sage is used to cure sore throat, stuffed nose, gingivitis and coughs, is a powerful antiviral, antibacterial and antifungal. Use as a gargle.
* Warm up coconut oil. Gently massage the coconut oil over the child’s chest for in this area 5 minutes. Repeat the same on the upper part of the back. The massage should be given just before child goes to sleep.
* Avoid sugar (even natural sources) as it can impair immune gathering. Orange juice contains a much higher level of sugar than vitamin C. Therefore consuming lots of orange juice during a cold may do more harm than excellent.
* Chilies, especially Jalapeno, are the best, most available and most effectual antiviral.
* Elderberry has been used for centuries to treat colds and flu. Recent research indicates that elderberry fruit extract may de-activate cold and flu viruses by preventing them from replicating.
* A diet rich in fresh fruits, vegetables, salads, low soaked fats and total cereals will provide protection against infective organism. Raw fruits and vegetables are better than the cooked one.
* Take 1 tbsp of fresh gooseberry juice with 1/2 tsp ginger. It is a very effectual remedy. This can be taken regularly to prevent recurrence of cold.
* A tablespoon of ajwain crushed in the palms and tied up in a thin kerchief can be used for inhalation to relieve nasal block.
* Boil 1 tbsp of pepper powder in a cup of milk along with a pinch of turmeric. Add some sugar for taste. Taste this once a day for three days.

Zinc/Copper – not so much, unless you’re deficient.

Pantoghenic acid (Vitamin B5) – yes (100 – 150mg/day)

Vitamin C – yes. (Dosing can vary radically… in this area 1000 mg/day is a excellent head start)

Biotin – only if deficient.

Hemp protein – sure, insofar as balancing blood sugar regulation is vital. IE: protein with every meal, etc. But a few eggs, a helping of fish, beans+grains, etc. would all have the same effect (with additional benefits like organize, etc.)

Pyridoxine (Vitamin B6) – yes. (50-150 mg/day) Generally a high quality B-complex that is high in B5/B6 is ideal. In this area 1000mcg of B12 with 400mcg of folic acid rounds out the B-vitamin picture for adrenal health.

Know also that “lifetyle stuff” is probably the most vital part of managing/treating adrenal fatigue, because treating with herbs and nutraceuticals without varying the habits that caused the problem will only get you so far…
- Get enough/regular sleep.
- Establish and stab to a routine (meal times, sleep/wake cycles, etc – our bodies like routine!)
- Eat well! Blood sugar control plays a tremendous part in adrenal health, not to bring up proper nutrition!
- Exercise regularly.
- Find ways to manage stress. Dance, draw, journal, laugh your butt off, weep if you have to, make, listen to music, feed your soul.

For maximum effects, consider also incorporating a fish oil (omega 3) supplement. And some adaptogenic herbs could also be very beneficial. Excellent, safe adaptogenic herbs include: Panax quinquefolius, Eleutherococcus senticosis, Withania somnifera, Schissandra chinensis, and Astagalus membranaceae (though use Astragalus with caution if you have auto-immune disease.) These herbs can all be used lonely or in amalgamation, and their effects are synergistic.