The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An separate with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very brawny risk factor that has been tested to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while rising insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

As I investigate the various diseases or problems that afflict most of the Americans, I find that blood pressure is quite a common problem that has deteriorated the healthy life of many. It is not retributory the senior citizens but even old men and women who are concerned by blood pressure. This is because there are single origins to this problem and as life is spontaneously picking pace, people are becoming much and more careless of their health and fitness. What is blood pressure? higher blood pressure is also known as hypertension. It is basically the resistance to the flow of blood by the arteries. The heart pumps the blood with a certain force, which is termed as the systolic blood pressure. The force against the arterial walls when the heart relaxes is known as diastolic blood pressure. The systolic (the earthy force with which the blood is pumped by heart) and the diastolic (the arterial resistance or the force needed against arterial walls) are the two parameters to detect the blood pressure.

Obesity, once seen as akin to laziness and overeating, is now appreciated as a involved disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. By whatsoever estimates, as galore as 20% of Americans are fat with 6-10% categorized as morbidly fat (having a body mass index of 40 or greater, or being much than 100 pounds overweight), a health problem with strict consequences that can include hypertension, diabetes, cardiovascular disease, preventative sleep apnea, chronic arthritis, breast and colon cancer, psychosocial problems, and more.

WHAT IS HYPERTENSION? Hypertension is derived from two root words; Hyper meaning higher and Tension meaningful Pressure. Hypertension simply means high blood pressure. Pressure is the force generated when the heart contracts and pump blood through the blood vessels that conduct the blood to various parts of the blood. Although hypertension does not nasty or result from excessive emotional tension, but evidence shows that stress and emotional tension do cause increase in blood pressure, and if continuous, could be sustained. higher blood pressure is therefore generally delimited as a blood pressure exceeding 140/90mmHg confirmed on seven-fold occasions. The best number (140) is called the SYSTOLIC PRESSURE, and it represents the pressure in the blood vessels (arteries) as the heart contracts and pump blood into circulation. The bottom number (90) is called DIASTOLIC PRESSURE, and it represents the pressure in the blood vessels as the heart relaxes aft contraction. These figures measured in millimeters of Mercury (mmHg) reflect the highest and lowest pressures the heart and blood vessels are exposed to during circulation. The generally accepted normal value for blood pressure is 120/80mmHg. preceding this value but less than 140/90mmHg is not thoughtful to be hypertensive yet but signals danger, it is therefore called higher normal.

More Americans succumb to the effects of heart disease than any opposite illness. Rated the number cardinal killer, heart-related ailments are brought active by a variety of circumstances – some of which are preventable. The power that each separate has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The fact, then, that cardinal out of all twenty people low the age of 40 suffers from some form of heart disease indicates that too galore people aren’t attractive their heart health seriously. Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among the risks that are beyond the control of those who may suffer from heart related ailments.

Sahil Mehta Diabetes and its Management Diabetes Mellitus is one of the most costly heavy chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications subsequent from the diseases are a prodigious cause of morbidity and mortality and are associated with failure of varied organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly high risk for coronary artery disease, marginal vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity. What is Diabetes? Diabetes is a grave disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left-handed undiagnosed, may lead to rapid emaciation and ultimately death. What are the types of Diabetes? According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin interdependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent mature Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to mean levels. What are the usual symptoms of Type- 1 Diabetes? Some of the usual symptoms of Type- 1 Diabetes are:

• Excessive Thirst
• Frequent urination
• Unexplained weight loss
• Irritability
• Weakness
• Fatigue

What are the common symptoms of Type- 2 Diabetes? Some of the common symptoms of Type- 2 Diabetes are:

• Loss off weight
• Numbness in hands or feet.
• Uncontrolled infections
• Pain in the limbs
• Inflammatory chest infections
• Dimness of vision, contrast
• Excessive thirst
• Body weakness

What are the different tests for Diabetes? Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine. Blood Test: In this, blood is taken to test the glucose level. This is much accurate test to confirm diabetes Which parts of my body are sick by Diabetes? Blood Vessels: Higher equal of glucose damage the blood vessels. As a result of this most of the sick complications occur in blood vessels. Heart: Diabetes affects the heart by: incorporative the amount of fat in blood and increasing the amount of homocysteine in blood. Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate inhospitable products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure. Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections. Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness How do I know if my diabetes medicines are working? Learn to test your blood glucose. Ask your doctor about the best testing tools for you and how often to test. After you test your blood glucose, write falling your blood glucose test results. past ask your doctor teacher if your diabetes medicines are working. A good blood glucose reading before meals is between 70 and 140 mg/dL. Ask your doctor about how contrabass or how higher your blood glucose should get before you take action. For many people, blood glucose is too low below 70 mg/dL and too high preceding 240 mg/dL. One other number to know is the result of a blood test your doctor does called the A1C. It shows your blood glucose control during the departed 2 to 3 months. For most people, the target for A1C is less than 7 percent. Home Remedies for Diabetes: The primo remedy for this disease is the bitter gourd, healthier known as ‘karela’. Eat this moss-like as often as you can or have at least one tablespoon of karela juice regular to reduce blood sugar levels in your blood and urine. Amla, repayable to its vitamin C content is effective in dominant diabetes. A tablespoon of its juice, mixed with a cup of new bitter-gourd juice, usurped daily for cardinal months will secrete the pancreas and enable it to secrete insulin. Take ten tulsi leaves, ten neem leaves and cardinal belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia. Take two teaspoons of powdered Fenugreek seeds with milk. cardinal teaspoons of the seeds can also be swallowed whole, daily. Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes repayable to heredity factors. It also cures diabetes due to obesity. More on http://www.ayurvediccure.com/diabetes.htm *AyurvedicCure.com* 100% safe and Natural Ayurvedic Medicines for Arthritis, Gout, Weight Control, Diabetes, Heart, Vigour and Vitality, Menstruation, Skin Care... made from Traditional Ayurvedic Herbs. Ayurveda, Diet Chart, Home Remedies, Massage, Naturopathy, Tips, Beauty and Skin Care.. Online Consultation, Books, CD/DVDs About The Author

Joey Dweck It is well celebrated that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has explicit that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, whatsoever cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They are directly related with our higher fat diet, deficient amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support. Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped much than 40,000 people rediscover their health by preventing, impressive and reversing their diseases. It has been conducted in more than cardinal North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either “live” with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a “video-based” program with secure CHIP facilitators (normally two times per week for cardinal weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people finished its scientifically-documented, instructive and inspirational program that addresses usual western diseases -- those that old to be seen primarily later in life. Today, these diseases increasingly appear at far junior ages. CHIP may make all the difference in one’s life -- equal the difference between life and death. In 1999, CHIP launched a “community health transformation template” in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was “approved” under the general Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a “STEPS to a HealthierUS” applicant. In addition to “live” CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System’s Center for antonymous Medicine. Who is the regular CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, publicized in peer review journals, has saved that they have the following lifestyle diseases:

• 10% report having heart disease
• 27% have elevated blood sugar
• 42% are fat
• 49% show evidence of hypertension
• 60% are obese
• 89% are cholesterol preceding 160mg%

Over the course of the program, puritanic adherents are promising to experience prodigious clinical improvements much as the following:

• Serum cholesterol reduction normal 15 – 20%
• Average weight loss of six pounds
• In about fractional of the participants with type 11 diabetes, a melodramatic reduction in need for insulin and hypoglycemic agents
• Lowering of high blood pressure levels
• Diminishing of angina
• Reduced levels of depression and increase in self-esteem

Class & Video Lecture Schedule Week 1 Modern Medicine: Miracles, Medicines, & Mirages The limitations of high-tech medical approaches in dealing with lifestyle incidental to diseases Portrait of a Killer: Onslaught from Within Atherosclerosis, the culprit in galore lifestyle diseases Stalking the Killer Reviewing the risk factors for coronary heart disease Eat much and Weigh little Basic guidelines for healthy, continuous weight loss Week 2 Going Up in Smoke Smoking – the most controllable risk factor for coronary heart disease The Magic of Fiber The role of fiber in preventing and reversing lifestyle diseases Reversing Hypertension Changing the starring risk factors for high blood pressure Disarming Diabetes Lifestyle factors that can arrest or reverse diabetes Effective Cholesterol Control Dietary factors that prominently affect blood levels of cholesterol Fats in the Fire The role of immoderate fat intake in lifestyle diseases Week 3 Fit at some Age Benefits of regular exercise in preventing and arresting disease Boning Up on Osteoporosis Cause and prevention of this so-called “disease of aging” Lifestyle and Health Clinical studies that demonstrate how lifestyle choices are related to health The best Diet Positive dietary guidelines for the prevention and reversal of hesperian diseases Week 4 Diet and Cancer Dietary factors in the development and prevention of usual cancers Atherosclerosis of the Mind The importance of adaptability in achieving and maintaining optimal health The Gift of Forgiveness How a spirit of forgiveness enhances soulful and overall health Building Self-Worth The development, preservation and role of self worthy in a well-preserved person Sidebar Connie Thebarge’s Story At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to troubled from hypertension, she had diabetes and painful diabetic neuropathy. She had cardinal heart attacks followed by a multiple coronary bypass surgery and an thwarted angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed. Yet, today, much than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life. Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS About The Author

Dan Noyes As the percentage of elderly people in the United States continues to grow faster than some other age group, the incidence of CVD grows too. According to Kannel , 1 CVD accounts for 58% of the mortality in persons >85 years, and the incidence of atherosclerotic disease in persons >65 years is more than large that in old persons. Can anything be finished to reduce deadly CVD in a population exposed to a lifetime of CV risk factors? Despite skepticism from some physicians, Kannel thinks CV risk can be reduced in this population (see below); he cites studies showing that correction of hypertension and dyslipidemia reduces morbidity and mortality in both middle-aged and elderly people. The effectiveness of opposite measures has not been established but appears to warrant investigation, including:

• reducing homocysteine levels
• reducing fibrinogen levels
• smoking cessation
• exercise
• weight reduction

Implications of Dyslipidemia in older populations: About 25% of men and 42% of women >65 years have serum TC levels >240 mg/dL, the level at which NCEP ATP-II guidelines recommend treatment. 2 Citing the Framingham Heart Study, Kannel notes that the median serum TC at which coronary events occurred was only 221 mg/dL in men and 246 mg/dL in women, leading to the conclusion that 50% or much coronary events in the elderly can be expected to occur at cholesterol levels below those recommended by NCEP ATP-II for initiating treatment. 1 What should the clinician look for? Although whole blood lipids plumbed after age 65 have not been consistently found to correlate with the development of coronary disease or the occurrence of strokes, when cholesterol fractions other than TC are evaluated, constructive relations have been found: for example, the TC:HDL-C ratio efficiently predicts CHD in the old as well as the middle-aged. 1 According to NCEP guidelines, patients should not be excluded from consideration from lipid-regulating therapy on the basis of age alone, although quality-of-life issues acquire special importance in managing older patients. Because both dietary and drug therapy have additional objective implications for old patients, treatment of the elderly should be individualized. Are older patients getting adequate treatment? Although the use of pharmacologic cholesterol lowering in middle-aged patients is generally accepted and is increasingly utilized, patients aged 65 to 75 who have a history of CHD and might benefit from cholesterol-lowering drugs are generally undertreated or not treated at all, according to a recent CHS report by Lemaitre et al. 3 The CHS was designed to investigate risk factors for CHD in men and women old 65 and old (see below). It also provided an opportunity to examine the impact of the NCEP guidelines on physicians' prescribing patterns for old patients. About The Author

Greg Post I recently heard of an older couple that eats chromatic every day for breakfast. To my finicky palate that does not reasonable as appetizing as waffles. Why do they do it? They argue that salmon is the most perfect food on the planet, full of protein and omega-3 greasy acids. They do it because they plan on live a long time. Most of us know that fish makes for a healthier dinner than steak. It is lower in distressing cholesterol and a few other things. But numerous studies support the hypothesis that the omega-3 fatty acids in fish oil have positive effects on a whole list of chronic disorders. Among these are high triglycerides, arthritis, Chrohn's disease, cancer, hypertension, Alzheimer’s disease, coronary artery disease and the neural development of children. To say it would be ambitious to cover complete these topics in a single essay is an understatement. But here are a few examples. Japanese women have a much lower risk of breast cancer than do their American counterparts. However, Japanese women who move to America and adopt its dietary patterns have an equidistant risk of contracting breast cancer as American women within one generation. Women living in Japan have a higher ratio of omega-3 fatty acids compared to omega-6 greasy acids in their breasts. Studies have shown that women with breast cancer have up to a five-fold high ratio of omega-6 to omega-3. Omega-6 imbalance has been shown to promote tumor growth. Breast tissue changes in response to diet shift within about three months. Supplementing with cardinal grams of fish oil a day (equivalent to eating two large salmon) has demonstrated a four-fold increase in the ratio of omega-3 to omega-6 in the blood and a related ratio increase in breast tissue thus decreasing the risk of contracting breast cancer. The 1991 Rotterdam Study thoughtful the incidence of chronic diseases among the elderly on a test population of 5,000 participants at least 55 years of age. In particular the study focused on the effects of dietary fat intake in relation to these chronic ailments. Dietary profiles were collected including statistics of total fat, saturated fat, cholesterol and polyunsaturated fats. Particular attention was directed toward fish consumption because fish is high in the omega-3 greasy acids eicosapentaenoic unpleasant (EPA) and docosahexaenoic acid (DHA). Of the total study population 1.1% suffered with Alzheimer’s disease. The statistics indicated a relation between Alzheimer’s and higher saturated fat intakes. Fish consumption was associated with a low incidence of dementia, especially Alzheimer’s. Autopsies indicate that a decreased equal of DHA in the hippocampus and frontal gray matter of the brain are associated with Alzheimer’s. Saturated fats and cholesterol may negatively influence dementia because they affect cardiovascular health. Adverse cardiovascular events are related with Alzheimer’s disease. In addition to this, omega-3 has anti-inflammatory properties and has been shown to play a role in brain and neurological development in infants. Omega-3 may have dementia preventing powers as well. Some studies have indicated that there is an adverse relationship between lowering blood cholesterol levels by dieting and medication and the emotional health of the individual. Increases of depression, suicide and homicide have been connected to dieting. But it may not be hunger pangs that are the influencing factor. The quantity and distribution of omega-6 and omega-3 fatty acids may play a significant role by influencing serum lipids and altering biophysical and biochemical properties of cell membranes. Epidemiological studies in various countries and in the cohesive States in new years suggest bated omega-3 fatty unpleasant consumption correlates with increasing rates of depression. This is consistent with the established relationship between coronary artery disease and depression. Omega-3 deficiency may also be related to the depression related with alcoholism, post-partum depression and seven-fold sclerosis. What active attention-deficit hyperactivity disorder (ADHD)? It has become an plaguey in our time resulting in millions of children being placed on medication. In addition to the fact that we are destroying the attention spans of kids by placing them in front of televisions and computers instead of good books, there may be dietary influences as well. A 1995 study concerned 96 boys in Indiana schools, 53 of which had been diagnosed with ADHD. Dietary intake statistics of unexpendable fatty acids were established based on 3-day surveys of each boy. There were no prodigious differences between the ADHD boys and the others in relation to consumption of protein, carbohydrates, vitamins and minerals. An additional 22 measurements were usurped designed to establish the lipid and fatty acid levels in each group. It was saved that the ADHD group possessed significantly lower amounts of specific lipid greasy acids in plasma, and lower concentrations of total greasy acids in chromatic blood cells than did the non-ADHD group. Since omega-3 is the direct polyunsaturated fatty unpleasant found in the retina and cerebral cortex it was postulated that contrabass levels of omega-3 might negatively affect proper brain function and therefore the ability to concentrate. What was not determined was whether the omega-3 deficiencies were due to inadequate intakes of the fatty acids or the separate ability to metabolize them. In either case, however, high intakes of omega-3 through eating fish or taking fish oil supplements could help to raise omega-3 levels and therefore help counteract to effects of ADHD. For much information on fish oils and heart health see: http://www.optimal-heart-health.com/fishoils.html http://www.optimal-heart-health.com/fish-oils.html About The Author

Frank Mangano High blood pressure, or hypertension, is not something to be taken lightly. It is a grave disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to grave heart disease and other vascular troubles, even death. Blood pressure medications come in a fanlike range of formulas and dosages; all aimed at reducing the pressure active through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others cadaverous the blood in an effort to reduce the strain. Trial and error is usually a doctor’s only course of action when determining which combination of drugs and treatments will benefit a specific patient. There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come. Start with these 5 simple lifestyle changes. Always consult with your doctor before difficult anything new with your health regime, and never go off of some medication without the advice of your doctor. Here is a list that any doctor can approve of: 1. Drink Water. Yes, water is a way to cleanse and refresh all part of the body, even your blood vessels. Drink 8-10 glasses all day to even out excess sharp and toxins that make their way into the blood stream. You can use water to replace some drinks containing caffeine that temporarily raise blood pressure. 2. Stop Smoking. If you are a daylong time smoker, you know how it affects your breathing. What you may not realize is its impact on your blood pressure. If you can’t quit completely, past cut down. equal a 50% reduction in the number of cigarettes preserved each week can help. 3. Exercise. A cardiovascular workout strengthens the heart. This is influential because high blood pressure over time puts added strain on the heart. Just 20 minutes, 3 times per week of a sustained increase in heart rate will aid in cloudy blood pressure. 4. Eat Right. If you are eating better and exercising, a nice by-product will be weight loss. By reducing your weight by 10%, you can significantly lower blood pressure. A diet that includes the freshest fruits and vegetables will support healthy blood pressure. Reduce or eliminate salt intake, and especially beware of “hidden” sodium saved abundantly in pre-packaged convenience foods. 5. Relax. Many people have a evanescent raise in blood pressure when they are under stress. If you have high blood pressure because of you are over weight or have a family history of hypertension, then stress raises it that much more. Try taking a walk, meditating or listening to relaxing music to take the edge off a stressful day. Make time for decompressing each and all day. About The Author