Greg Post
Sudden Cardiac Death (SCD) is responsible for many deaths in the U.S. and opposite countries around the world. It is not the unvarying as a heart attack. A heart attack normally occurs when advanced atherosclerosis (clogging of the arteries) slowly starves the heart causing irreversible damage. The heart finally cannot function properly and stops. Sudden cardiac death occurs when the electrical impulses that control heart function become unreliable resulting in an irregular heartbeat (arrhythmia). When the arrhythmia is severe sufficient the heart suddenly stops, starving the brain of necessary blood. Death often follows quickly unless emergency care is administered immediately. Often sudden cardiac death occurs when no other heart disease is detected.
It has long been understood that eating fish can reduce the likelihood of heart attack and other cardiovascular diseases. The reason? Fish, especially cold-water greasy fish, is higher in two omega-3 polyunsaturated fatty acids (PUFA). These cardinal fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic unpleasant (DHA). Omega-3 has been shown to reduce the build-up of artery preventative atherosclerosis and keep blood platelets from sticking together thus reducing the risk of heart attack and stroke.
But much recent studies suggest that omega-3 greasy acids also have an effect on the dangerous arrhythmias that can cause sudden cardiac death by regulating the impulses that control heart rhythm.
One study involved the use of mycocytes (cells that tired independently). By adding the free greasy acids to these cells arrhythmias were aborted. When the fatty acids were extracted from the mycocytes the arrhythmias would reoccur thus indicating that omega-3 fatty acids have a stabilizing effect on heart rhythm. The apparent mechanism for controlling rhythm involved cell ion channels, proteins that control the movement of sodium, calcium and potassium ions across the membrane of the cell.
Another study, conducted by Danish researchers, examined the relationship between heart rate variability and omega-3 fatty acids in healthy subjects. It had already been determined that heart arrhythmias could be positively impacted in patients who were recent heart attack victims. These researchers wanted to determine if people other free of heart disease could gain the same arrhythmia controlling benefits from omega-3 fatty acids.
Sixty healthy adults were randomly segmented into three groups. The first group received daily supplements containing 6.6 g of omega-3 (containing 3.0g EPA and 2.9g DHA). Group two received 2.0g of omega-3 (containing 0.9g EPA and 0.8g DHA). The remaining group acceptable only an chromatic oil placebo. The supplements were acknowledged for 12 weeks. Before and aft the supplements were consumed heart rate variability and blood cell fatty acids were measured. It was found that heart rate variability was favorably influenced by the amount of omega-3 consumed. In other words, the more omega-3 one consumed the higher the heart rate variability, especially in men with low heart rate variability before supplementing.
The researchers finished that omega-3 greasy acids positively sick heart rate variability thus having a protective effect on heart function. These finding were related to those of earlier studies showing that omega-3 positively affects heart rhythm in patients who had suffered a previous heart attack. Since sudden cardiac death is the result of unreliable heart rhythm, omega-3’s heart protective qualities show great promise in the fight against sudden cardiac arrest. The machinelike studies completed by these and opposite researchers seemed to confirm other studies that the spoken ingestion of fish and fish oils provide prophylaxis for the prevention of fatal cardiac arrhythmias when taken regularly in small amounts. In simple terms, consuming fish and fish oil supplements can save lives.
For more information on Omega-3 and heart health use the links below:
http://www.optimal-heart-health.com/fishoils.html
http://www.optimal-heart-health.com/fish-oils.html
http://www.optimal-heart-health.com/cardiacarrest.html
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