“Risks found with other pain killer” – This is the headline of an article from the New York Times.

Surprise! Once again another mordacious “pain killer” Drug is found to cause heart attacks, stroke and death in unsuspecting users.

This time it is Celebrex™. Remember that this drug was titled by David Graham, an employee of the fda’s office of drug safety, as cardinal of the best five dangerous drugs which would be the next problem.

A five-year study by the National Cancer Institute which explored whether Celebrex™ prevented colon polyps and colorectal cancer, has saved that those attractive the drug had at least a 2.5 times high risk of cardiac events even at the lower dose.

Those attractive a higher dose during the study had as untold as a 3.4 times higher risk for heart attacks and stroke. The National Cancer Institute ended the trial early.

Remarkably, neither the drug maker nor the fda have usurped action to pull this killer drug from the market.

Drug companies and the fda are already low fire for their unsafe and wrong practices of bringing a new drug to market. low fire from the public and The United States Congress who is holding hearings active these practices.

Here is cardinal of the root causes of the problem – The fda looks the other way as they allow drug companies to conduct as many trials and studies as they want.

The trials and studies which produce dangerous findings and results are allowed to be sweptback under the rug while only reporting the few “good” results to the fda.

Hence, the drug is “proven safe” to the fda for public Consumption.

How many much people have to die before we take action and hold the fda and drug companies responsible?

How many more people have to die before we demand the fda really look down for the health of the public, instead of the health of their pocketbook?

How many more people have to die before the fda stops banning safe, natural supplements and herbs which tested themselves to be effective centuries ago.

Fortunately, hard-hitting and more importantly safe solutions exist to rid your body of degenerative pain and inflammation.

Safe, Natural, Proven solutions to Your chronic aches and Pains are available from Mother Nature.

Are you aware that solving the root causes of pain are the most effective to help you avoid most pain in the first place?

I will share with you whatsoever safe, natural and proven Strategies, so You can evaluate them and decide what is far for You.

Foods, supplements and herbs which you can easily united into your diet to help reduce your pain and inflammation:

Ginger

Monitoring your CRP equal is vitally influential because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease.

Find out why high cholesterol uncomparable is NOT obligated for heart disease. And you will find out how to keep your CRP Level in the normal range.

Because your body produces C-Reactive Protein as part of your body’s defense – same when you are injured, it signals your immune system for help. Your immune system sends out white blood cells and unhealthy molecules (including C-Reactive Protein) to the injured area.

This defensive system causes inflammation which is damaging to blood vessels and leads to heart disease. Because this is an continuous process, not like an ankle injury which heals and past inflammation goes away.

Elevated C-Reactive Protein levels are an early indication of inflammation in the body. When there is inflammation in the body, there is usually a problem. Realize this is why C-Reactive Protein is a great indicator.

Naturally you can easily understand that C-Reactive Protein is a better indicator of heart disease than cholesterol. A big study on CRP backs this up.

The New England Journal of Medicine published A report where nearly 28,000 people participated in a study of CRP. Researchers in the study old LDL cholesterol and CRP to predict heart attacks and stroke.

What the researchers found was that CRP was a better predictor of cardiac events than LDL cholesterol -1

So – what can you do to keep your C-Reactive Protein level low? In a word, exercise. Activity is the best way to keep CRP levels low. Just attractive a walk is a good way to get your activity level up.

There are also important nutrients to help limit the damage from the inflammation.

Here are several nutrients you have heard of:

Vitamin C

Vitamin E

And Folic Acid – protects the blood vessels.

Two others you may not have heard as untold about:

Taurine - is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat- alcohol-soluble vitamins. It is found in meat and fish.

L-arginine - A naturally occurring amino unpleasant found in food proteins that the body uses to make Nitric Oxide.

You can easily get plenty of these nutrients finished food and supplements combined.

Talk to your doctor active a simple test for CRP levels, it is same a blood test. It is primo to keep your levels under 5 mg per liter, preferably 3 mg per liter.

1 - Ridker P., et al. Comparison of C-reactive protein and low-density lipoprotein cholesterol levels in the prediction of first cardiovascular events. NEJM 2002 Nov 14; 347(20): 1557-1565

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This article may not be used in any e-mail promotions that do not conform with national law.

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About The Author

Are you aware that one of the most important indicators of heart disease is homocysteine? -1

A naturally occurring amino unpleasant in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a serviceable deficiency of B vitamins and Folic Acid. -2

Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Most people have experienced this problem because they know a friend or family member with one of these health problems.

In galore cases, they may be facing cardinal of these conditions themselves.

Would it be fair-minded to say you really want to take control of and improve your health?

All it takes is a special blood test (just same a test for cholesterol levels), to measure the equal of homocysteine in your blood. It is NOT a routine test so do yourself a favor and ask your Doctor for the test.

Also this test may not be covered by your insurance – however, because it is so important to your health - get it anyway.

So what is the mean range for homo- cysteine levels? Your level should be under 8, below 7 is equal better for your health.

How you can naturally and easily keep your homocysteine levels in the mean range? One can accomplish this with a few supplements and better eating habits for life.

And guess what? You are going to feel better and gain more energy in the process!

The first thing you may want to consider is taking a pharmaceutical grade natural multi-vitamin which contains B vitamins (B2,B6 and B12) and Folic acid 2-3 times a day. Why should I take a vitamin 2-3 times a day you ask? Because the body can only absorb so much nutrition at any one time.

Most superior vitamins will single contain about as much of a certain vitamin and mineral which can be absorbed by your body at one time.

Because the body needs nutrition throughout the day, this is one of the best ways to feed your body what it needs.

Coenzyme Q10 – or CoQ10. Research has shown and tested this to be effective in operational heart disease: -3

Slows the effects of LDL cholesterol to fight heart disease.

Inhibits formation of free radicals

Replaces natural CoQ10 levels depleted by statin drugs and poor diet.

Next, here are some great earthy food sources to keep your homocysteine levels in the normal range.

Vegetable proteins do not raise levels like some meat proteins can so eat plenty of leafy dark chromatic vegetables.

Legumes (beans) of complete kinds which are a great source of protein.

Eggs are a great source of protein – (the only protein with all 20 amino acids in the correct ratios for your body) and also a big source of Folic Acid, which helps to control your level of homocysteine.

Great sources of Soy same tofu, soy beverages, soy nuts.

Nuts - in particular - Brazil, walnuts, almonds, pecans and hazelnuts. As well as seeds – like sunflower seeds and flaxseed, which is also high in Folic Acid.

High quality grass fed organic beef, uncontrolled game, wild Alaskan salmon and sardines.

Poor superior sources of meat protein can actually raise your equal of homocysteine.

So as you have learned, you can naturally and easily help your body avoid cardinal of the factors which leads to heart disease with these proven, uncomplicated and low cost methods.

And guess what? retributory imagine how you are going to feel better and gain more energy in the process in a brief period of time!

1- Physicians Health Study, Milosevic-Tosic M. ,et al. Hyperhomocysteinemia – a risk factor for development of occlusive vascular diseases Med pregl. 2002 Sep-Oct;55(9-10):385-91

2- Hyman, Mark M.D., Liponis, Mark M.D. Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003, pgs 43, 50.

3- http://www.smartbodyz.com/CoQ10Text.htm

3- Stephen T. Sinatra, M.D., The CoEnzyme Q10 Phenomenon, McGraw-Hill/Contemporary Books,1998

--

2004 © by Lee Cummings

Please feel free to use this article in your newsletter or on your website(with resource box included and use an active link).

This article may not be old in any e-mail promotions that do not conform with federal law.

If you use this article, please send a short message to let me know where it appeared: mailto:leeman@lc-nutrition.com

About The Author

Much of what we hear and read in the media these days about cloudy LDL or distressing cholesterol levels is sadly misleading.

Today I’m going to share with you whatsoever very powerful information which can have a dramatic constructive effect on your health.

One of the best things active these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much much beneficial.

The Framingham Heart study is THE standard from which proven data has been verified. -1

Because this Study which used a life-sized population and caterpillar-tracked people over 40 years, proved that lowering LDL cholesterol levels had no effect on heart disease for people who have higher levels of HDL cholesterol.

Unlike experimental drugs which could have many side effects, safe, proven and natural ways to raise your HDL cholesterol offer complete of the benefits without the unloved side effects.

Naturally, the more you hear about this tested strategy, the much you will feel compelled to implement it.

Why you might ask? Let me show you …

Here are five safe, proven and earthy ways to increase your HDL cholesterol level:

1 - incorporative your physical activity – Scientific studies have proven that physical activity raises your HDL and lowers your LDL cholesterol and triglycerides. Your fitness program should include resistance training in addition to walking and running.-1

2 - Niacin – Important to the production of fats in the human body, Niacin changes LDL and triglycerides in a positive way. Niacin also increases HDL cholesterol. The primo natural sources of Niacin are insane and dried beans. Great meat sources include liver, poultry and Fish.

3 - Vitamin D – A fat alcohol-soluble vitamin which also affects cholesterol so your body can better use them. Natural sources of Vitamin D are milk, eggs, tuna, fish oils and yes, sunlight.

4 - Eating a low carbohydrate diet – High in protein and the right fats this diet will help lower your blood cholesterol. Dietary and blood cholesterol are two different things so don’t get them confused. This diet will also help balance HDL and lower LDL cholesterol which reduces your chance of developing heart disease and obesity.

5 - Drink more – Drinking alcohol in moderate amounts has been shown to increase your HDL cholesterol levels. -2

As you can see and hear, physiological activity And supplements will do your body a international of good, without the unwanted broadside effects of drugs.

Many of you have tried several strategies which may have had only restricted effects And perhaps came with unmotivated side effects.

These safe, proven and earthy remedies go uncurled the root cause of problems to help eliminate what ails your body.

Understand that when you act on this proven advice, you will be cardinal of the hardly a who actually take control of their own health and feel the benefits.

Dedicate, don’t medicate

While it may seem easier to pop drugs with dangerous broadside effects, the brief and long term consequences are huge.

Dedicate yourself to a healthier way of life, the daylong term positive consequences are absolutely powerful.

1 - Dr. Al Sears, “Ignore the Hype, focus on cholesterol that matters”. Health Alert 164, Health Confidential for Men, April 6,2004

2 - Castiglioni A and Neuman WR. "HDL Cholesterol:What Is Its True objective Significance?" Emergency Medicine, January 2003:pp 30-42.

2004 © by leeward Cummings

Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers.

Sounds same a great way to fight heart disease, right?

Let’s take a look at what the article does not tell you about cloudy your cholesterol. Because you must understand the effects of artificially lowering your cholesterol levels without implementing other strategies which are life-and-death to your health.

Because the fact of the matter is the Framingham Heart study - which has followed people for over 5 decades - proved without a doubt that LDL cholesterol is just one of many misleading factors of heart disease.

In fact, LDL cholesterol levels are only a very minor factor of heart disease and single under certain conditions.

Here is a quote from Christie Ballantyne, M.D., a cardiologist from the Baylor College of Medicine – “The majority of people who end up having heart attacks or stroke don’t have high cholesterol.”

Here is other quote from an article in the Red Flags regular By Malcolm Kendrick, M.D. who talks about the Framingham Study results as published in the Journal of the American Medical Association.

“There is a direct association between falling cholesterol levels over the first 14 years and mortality finished the following 18 years.”

You guessed it, the mortality rate goes UP.

Scientific research has also proved without a doubt that as people lower their LDL cholesterol level, their chances for stroke go up.

Using cholesterol lowering drugs may artificially lower cholesterol levels, however, they will also increase the death rate from stroke. And because of toxicity to the body, you will also face liver and kidney failure.

You see, your body not single produces cholesterol, it also needs cholesterol for a variety of functions. Cholesterol is an unexpendable part of all and every cell membrane.

Cholesterol also provides the critical starting point and building block for the steroid hormones in our bodies. These hormones include testosterone and estrogen.

As you can see, cholesterol itself is not bad. It is the oxidation of cholesterol which is just cardinal of the factors of developing heart disease.

Oxidation of cholesterol is the more special problem which would enable the cholesterol to become "sticky" and start to form plaque in the walls of the arteries.

We have all seen an apple cut available and watch as it turns brown - this is oxidation. Your body will oxidize on the inner unless steps are taken to help prevent this.

The way to keep oxidation from damaging your cholesterol is to zap them with antioxidants!

You can keep oxidation of cholesterol in check by eating plenty of food and supplements which are fruitful in anti-oxidants.

A few of the most stiff anti-oxidants are:

CoenzymeQ10

You wouldn't judge a book by its cover, would you?

You would want to available the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.

Worse yet, you are told you MUST lower your LDL cholesterol level.

#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1

Your body uses cholesterol to make testosterone and other unexpendable hormones and is one of the best health and youth enhancing strategies for old men and women. -2

As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2

#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more special problem which would enable the cholesterol to become "sticky" and start to form plaque in the walls of the arteries.-3

We have all seen an apple cut available and watch as it turns brown - this is oxidation. Your body will oxidize on the inner unless steps are taken to help prevent this.

One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3

A few of the most stiff anti-oxidants are:

• CoenzymeQ10
• Vitamin E
• Vitamin A
• Vitamin C

Low cost, safe and proven food sources high in omega 3's and the right fats to help keep your cholesterol levels in balance-1, 3

• Garlic
• Ginger
• Olive oil
• Olives
• Almonds
• Walnuts
• Flaxseed
• Eggplant
• Okra
• Eggs
• Fresh fruit

These are better, safe, proven and earthy ways to prevent cholesterol from proper a problem.

A diet disturbing in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.

A diet low in cholesterol will do you little if anything health advisable -4

Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern active your LDL levels of cholesterol and gives you a better total cholesterol profile. -5

Some of the best ways to improve your “Good” or HDL cholesterol is through:

• Exercise.
• Vitamin D
• Niacin
• Moderate alcohol consumption is related with raising HDL cholesterol levels - 6

There is a full-size difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.

#3 Two factors which are of greater concern and are better indicators of heart disease are -3

1. A measure of inflammation in the blood stream called C-reactive protein

2. An amino acid produced by the body titled homocysteine.

High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3

As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8

And finally …

Policosanol – An organic plant alcohol from sugar cane is one of the best earthy ways to reduce bad cholesterol levels-7

Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.

References

1- Dr. Al Sears Health Confidential for Men – “The biggest drug and the biggest lie” august 4th, 2003.

2- Dr. Al Sears Health Confidential for Men – “Ignore the hype focus on cholesterol that matters” April 4, 2004

3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003

4- Dr. Al Sears Health private for Men – “Teaching Nutrition?” March 15, 2004

5- Framingham Heart Study conducted on well-preserved people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease. http://www.researchprotection.org/infomail/03/07/11.html

6- Castiglioni A and Neuman WR. "HDL Cholesterol: What Is Its genuine Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

7- Policosanol harmless alternative just cardinal of many. http://www.life-enhancement.com/article_template.asp?ID=663 New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and healthful significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the general Cholesterol Education Program (NCEP) skilled Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.

8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510

9- – Health Sciences Institute - Jenny Thompson – Article “Broken Ground” 3/11/2004

About The Author

Do You know someone who suffers from high blood pressure? Maybe You? past this is good news!

Are you aware that there are uncomplicated and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen?

Intelligent health semiconscious people like You can naturally understand these strategies to help maintain lower blood pressure levels.

Because when you understand and follow through with these steps, you will feel much energy and enjoy the benefits of lower blood pressure.

In my 10 years of studying nutrition and over 5 years of helping others solve their health problems, I have found that the experts agree that these steps are some of the most effective in lowering blood pressure naturally.

1. CoQ10 supplements – CoEnzyme Q10 or CoQ10 For short is a powerful anti-oxidant which is in every cell in your body. Your body uses CoQ10 to derive Energy.

In a double-blind placebo dominated study published in The Journal of Human Hypertension, The group which took CoQ10 for retributory 8 weeks showed a significant reduction of blood pressure.

Also in a University of Texas study, people taking oral CoQ10 after just cardinal month experienced prodigious lowering of blood pressure and 51% of participants were able to discontinue blood pressure medication.

As a side note, blood pressure medication prevents the body from not only manufacturing its own CoQ10, but also your body’s ability to absorb CoQ10. advisable dose: 100-200 mg gel caps all day to help lower blood pressure.

2. Vitamins, Herbs and Anti-oxidants

The following are Doctor recommended regular amounts.

Vitamin C - cardinal mg

Recent meetings of the FDA were preceded by a petition from a leading consumer group, Public Citizen, asking that the drug be taken disconnected the market. some the FDA and Public Citizen adorned concerns about the safety of Bextra, one of the so-called Cox-2 inhibitors. The Cox-2 drugs Vioxx and Bextra were once viewed as “wonder drugs” for arthritis and painful menstrual cycles.

Bextra has affected into the spotlight while the maker of Vioxx is being investigated. Vioxx was one of the nation’s most popular ways to treat pain and arthritis and was taken by an estimated 20 cardinal people before it was withdrawn from the market. That happened aft studies linked it to a heightened risk of heart attack and stroke – information that may not have been fully appreciated when the drugs received FDA approval.