HOWEVER ~ let’s look a little far at REAL statistics… and do a little “common sense” comparison here… (by the way, usual sense seems to have disappeared completely in this big land of ours)!

We look at the number of deaths in the complete Mad Cow “epidemic”, if you will, in Britain… number of deaths engaged to it… approximately 130. Shall we just mention present the deaths that we are troubled RIGHT NOW from diabetes and obesity?

North Pole- The word is out! repayable to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb!

Sources reveal that Santa was cragfast in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The secondary certainly wreaked havoc with his joyous schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think.

After careful consideration - Santa and Mrs. Claus decided they could not risk a repeat of the incident, but more importantly the risk factors related with Santa's health - oh my! Right after the holidays, Santa visited his primary care physician for a complete physical. A "new lifestyle" was decided upon - It's the "Low Carb Lifestyle" for Santa!

Santa has Changed His Mind - Changed His Heart - and is Losing Weight for Life! Will this make Santa "less jolly"? Absolutely not! Fat is not what makes Santa jolly! His weight goals are not to be a skinny "Twiggy Santa" but rather a "healthy weight Santa" with little inches (for whatsoever VERY obvious reasons). The keyword present though for Santa is: HEALTH!

Our sources tell us that Santa has more energy than ever, his creativity and staying power seem to be at an complete time high! He has hired much elves this season just to keep up with him! The jolly fellow is even little stressed this season.

The absence of stress seems to be relative to the fact that his chances of losing his jolly lifestyle to diabetes, heart disease and obesity have been considerably reduced by his new choice of a healthy eating lifestyle! Santa has serious work to do and HEALTH has become his priority!

In fact, our elf resource according that we are going to see a big shift in "stocking stuffers" this Christmas. big orders are being received and warehoused at the northwesterly Pole for "sugar free" candies and low carb treats! Santa's sleigh is going to look like a "sugar free zone" this year!

With Christmas quickly approaching, as Santa's inches have dropped away, the "sewing elves" are working round the clock in altering Santa's RED wardrobe!

So this Christmas watch for an even "more jolly" Santa and retributory a "little less" of him but a much better and happier Santa 'cause he's absent Low Carb!

And..."Laying his finger aside of his nose and giving a nod, up the chimney he [easily] rose!

He sprang to his sleigh, to his team gave a whistle, And away they complete flew like the down of a thistle. But I heard him exclaim, ere he drove out of sight,"HAPPY [LOW CARB] CHRISTMAS TO ALL, AND TO ALL A GOOD-NIGHT!"

http://www.LowCarbcookin.com

FELIZ NAVIDAD...

IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA!

We low carbers tend to think that Mexican food is “off limits”... NOT! This girl lives in California and I have some awesome recipes from friends for some Mexican food that is “music for your mouth”... not to mention your tummy!

CHICKEN ENCHILADAS

Before you start to build the enchiladas... whip down that Girl Scout motto and “be prepared”! You can fix this stuff a couple of days in early and then “whip it together” for your guests or for a fast supper after a day of Christmas shopping.

Okie dokie... prepare the Chile Sauce recipe below and refrigerate so it READY. Also, cook the chicken and “chop it”!

“Oil-righty then”... here we go...

CHILE SAUCE

Cook the onion and garlic in the olive oil until onions are clear. Sprinkle flour and stirring quickly, cook for cardinal minute.

Add remaining ingredients mixing well and stimulating often. Simmer for about 10 minutes.

Makes cardinal cups.

Now for the Enchiladas...

FIRST... prepare the Filling (recipe below):

FILLING:

Sauté onion in butter and add other ingredients. ready aside while preparing tortillas for BUILDING enchiladas!

Now let’s build enchiladas...

Heat oil in heavy skillet and cook tortillas just a hardly a seconds. Combine the cream and cowardly stock until healed blended.

After cooking all tortilla, dip all one in the chicken stock and cream mixture. distributed filling mixture on the tortillas (kinda like peanut butter on a sandwich), roll the tortilla, placing the seam side down on a baking dish. By the way, this dish should be big sufficient to hold 12 of these puppies!

After complete tortillas are full and rolled, pour the remaining semiliquid over them. Sprinkle with cheese and bake in a 350° oven until hot and cheese is melted... active 25 minutes.

Serves 12

Carb count for whole Recipe:

107 grams carbs/19 grams fiber = 88 net grams of carbs

ADD the carb count for your tortillas! WOW... this is ONLY 7.3 grams of carbs per serving and if you ADD 3 net grams for the tortilla it is still single 10.3 grams for a very specific treat.

Who says low carb cooking is boring??

VIVA FIESTA and FELIZ NAVIDAD...

IT’S A contrabass CARB CALIFORNIA FIESTA CHRISTMAS!

Recipe from the archetypical Low Carb Christmas Cookbook!

If anyone knows anything about fitness, it’s that a contrabass fat diet is the healthiest way to avoid grave diseases, right? Maybe wrong.

In many instances quality research has shown just the opposite…that a contrabass fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and low-fat diets have been proven to reduce cholesterol and triglyceride levels, they have not demonstrated prodigious reductions in deaths from any disease.

The Low-Fat Approach

Popular diets of today encouraging low-fat approaches, such as the diets of Dr. Pritkin, Dr. Ornish, Macrobiotics, and Weight Watchers, are generally effective with weight-loss and reduction in blood fats. The low-fat approach has equal been proven to overcome serious illness successfully.

But the majority of dieters find these plans ambitious to stick with. And most research trials have not shown these diets effective in decreasing death rates from diseases in general, long-term.

Fats in a meal make you feel more ‘full’. They slow the time it takes for your stomach to empty, thus ensuring you will not feel esurient too soon.

Generally, high-carb, low-fat meals have the opposite effect. The stomach empties quicker and insulin levels increase following the meal. This means you may be hungry sooner than you’d like.

Research shows the higher insulin levels of a low-fat, high-carb diet may predispose you to adult onset diabetes, hypoglycemia, and equal heart disease.

The Low-Carb Approach

These diets claim that limiting carbs, like sugars, grains, fruits, and whatsoever vegetables, is the solution. The Atkins Diet, southwest Beach Diet, and even the Zone Diet all suggest if you punctured out the carbs or have a balance of fat/carbs/protein in every meal, you will experience weight loss and better health. Many dedicated dieters find this to be true.

Although a low-carb diet can cause weight loss, the goal of any program should be life long radiant health. It is still up for debate if this approach leads to any significant health advantages. It is possible to hasten heart disease, arthritis, cancer, and aging with a diet too higher in the immoral fats and too low in unexpendable nutrients from varied fruits and veggies.

Many health care professionals find it ambitious to prescribe to either of the above theories. If there is no definitive answer in either direction that is indisputable, then there essential be a intermediate ground.

A Healthy Solution for Everyone

It is ambitious to imagine that reducing intake of the wonderful fruits and vegetables that keep people well is the way to a healthy future. Research will rearmost this up. The average American already ingests too infinitesimal fiber, vitamins, minerals, antioxidants, and opposite factors present in whole, unprocessed fruits and vegetables.

In untold of our history, it was uncommon to have galore of the diseases we live with today. Most people in homegrown cultures eating diets dictated by availability experienced vibrant health. Their death was caused by accidents, bacterial or viral diseases, or by old age. Very hardly a died of our number one killers: cardiovascular disease and cancer.

People did not begin to experience heart disease and cancer in such great numbers until the advent of our much modern diet and lifestyle customs.

These “advances” included:

• growing and eating much grains
• discovering how to ‘refine’ and ‘preserve’ foods to extend shelf-life
• consuming sugar and ‘simple‘ carbohydrates
• pasteurizing and homogenizing dairy products

With the human tampering of food overall health took an unquestionable turn for the worse.

Almost exclusively we now eat, even in so called ‘healthy‘ or ‘organic‘ foods, the following: refined products, products with added sugar, preservatives, additives, petroleum products, animal products laden with antibiotics and hormones, and animals that are fed diets that they would never eat in the wild (wild cattle do not eat other cattle, poultry by-products, or equal grains; cattle eat grass).

Native cultures worldwide, before being indoctrinated with more westernized food choices, eat remarkably similar diets.

Since many food products spoil without refrigeration or freezing, most people fermented their foods. This supplies necessary probiotic bacteria, which galore people supplement with today since we eat natural fermented foods so infrequently.

Whether or not they populated the same regions, most people ate a wide variety of fruits, vegetables, and animal products in season. Very few societies tip the scales by eating mostly animal products (Inuit cultures) or mostly vegetarian (a hardly a tribes in Africa and South America).

The similarities that bind the real human diet unneurotic are:

• A diet supported on fresh or fermented whole, crass foods
• A diet higher in essential greasy acids with an omega 6 to omega 3 ratio of 4:1 (current US diets have a ratio of 16:1)
• A diet where spirituality around food is more significant than the material
• A diet with 10 times the equal of fat alcohol-soluble vitamins (A, D, E, K)
• A diet lower in total calories general

Wisdom passed falling through the ages says that a varied diet with foods found copious in nature is best. In almost all cultures this means a diet, as available, of fresh or dried wild meats and fish, fermented cheeses, fresh complete or fermented milk, butter, eggs, fresh, dried, or fermented fruits, new or fermented vegetables, whole grains (these were fermented normally, even if dried), some beans, and water or fermented beverages to drink.

It is interesting to note that instead of eating new foods or those naturally fermented, we chose to cook or destroy what could spoil in our foods past add additives and preservatives. Are these ‘foods’ as digestible? Do they supply the same nutrients? Does the magic number of carbohydrates versus fats or proteins really matter? What if the answer lies in past wisdom and thousands of years of knowledge?

Something to think about.

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As low-carb dieters change there eating habits, it is promising that these habits will stay with them. There is no surprise past that more and more pregnant woman are trying to maintain there low-carb routine during the months of pregnancy. There are spic-and-span studies being finished on low-carb dieting that point to the fat that there may be benefits in the long run for children of low-carb dieting.

Scientists from the Southampton School of Medicine have used mice to study the benefits of low-carb diets during gestation. It was found that pups born to mice fed a high-unsaturated protein and fat diet and low In carbohydrates were more promising to have contrabass liver triglyceride levels that the pups born to mice fed a normal diet which was high-carb and low-fat. Low-carb pups also had higher amount of protein that help in painful fat than the pups that were on the normal diet.

The mother mice were put on either the low-carb diet or the high-carb/low greasy diets six weeks prior to being impregnated and stayed on the diets throughout there whole pregnancy as healed as the duration of nursing. Post weaning all pups were fed the same high-carb diet, despite this fact, the pups foaled to the low-carb mothers were saved to have significantly greater levels of the hepatic proteins CD36, CPT-1 and PPARá, which help with fatty unpleasant oxidation.

The mice on the low-carb diet ate active 21 percent little than the high-carb/low fat diet. These low-carb mothers also consumed about 57 percent fewer carbs, 23 percent much protein, and 153 percent more greasy than the high-carb mothers.

Humans too need to maintain low levels of liver triglyceride and a good lipid (fat) metabolism. This will help reduce the risk of coronary artery disease. This disease uncomparable kills thousands of Americans each year.

About The Author

The benefits of low-carb dieting are simple to see and make clear why so many are choosing a low-carb way of life. For example, there isn't any counting of calories or measuring portions. In addition you do not have to cut out complete the food you enjoy. You can continue eating burgers, cheese, and bacon. Putting yourself on an eating plan for most people is generally complex and yet the low-carb diet plan is simple sufficient for anyone. punctured your carbs falling and watch the pounds fall.

No more waiting around for your diet to show results. You will be able to see the results far away. Because of the very uncomplicated fact that the amount of calories you consume does matter, by unkind down on your carb intake you will be at the same time cutting out a large amount of calories without difficult directly.

Keep yourself in check. As you are minimizing the amount of carbohydrates you are eating you want to make doomed that your body is getting sufficient nutrients. When you are following your low-carb regime present are a hardly a things to keep in mind:

First, make sure you maintain a good fiber intake. You can do this while still protrusive to your low-carb plan. Keep absent from those distressing carbs, such as the ones exhausted from sugars. Have the low levels of carbohydrates that you do eat come from complete grains or vegetables. In fact these good carbs that you do choose to eat also aids in weight loss, this is a bonus. Your plan might change names from the low-carb eating plan to the low-carb/good-carb eating plan.

Second, try to minimize the amount of saturated fat you consume. Some low-carb plans you may find are higher in saturated fats, one of the worst kinds of fats. They raise your LDL cholesterol levels, which may put you at risk of heart disease.

While eating your low-carb diet, you can reduce your saturated fats by choosing leaner protein sources much as poultry, seafood, and lean pork and beef. Make sure you punctured away all perceptible excess fat on meets. Choose contrabass fat or skimmed dairy products. You should also replace butter with moss-like oils such as olive or canola oil. Try to eat smaller portions of all these foods.

All in all, be intelligent with your food choices and it will be to your benefit.

About The Author

Imagine this ... What if you could –

Increase the rate of your metabolism.

Burn more stored body fat.

Maintain much muscle mass by eating protein rich foods.

Calculate the correct amount of protein needed for your body.

Learn active the best food sources of protein.

As you are looking for ideas, here is tested nutrition information about how protein can benefit you.

1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? - because it takes more calories to process protein rich foods and nutritional supplements.

“Thermogenic” refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and fat from that food. i.e. - producing energy from the food you eat.

The body requires much calories to process or digest protein than it does to digest greasy or carbohydrates. Thus your metabolism is raised by intense protein rich foods.

Here is a good resource for more information about Thermogenesis: http://www.mpcoffee.com/thermogenesis.htm

2. Increase the rate at which your greasy cells are competent to burn stored fat!

You'll probably disagree with this, however...

Soy protein also contributes to the body's ability to burn greasy because as you eat more protein your metabolism is raised and it enables your body to burn stored fat instead of storing more fat.

Dr. Robert Atkins - author of the Atkins diet, as well as Dr.'s Michael Eades and Mary Dan Eades - authors of the "Protein Power" books, complete talk about the proven power of protein and the importance of soy protein in particular.

More active soy protein in a little bit...

3. Maintain muscle mass by eating plenty of protein rich foods.

Realize that by eating more protein fruitful foods, you will maintain muscle collective and more muscle mass means you will:

• raise your metabolism
• burn more fat

Understand that your muscle tissue needs protein to maintain itself and when your body does not get sufficient protein, one of the first places it will get protein is from your muscle tissue.

Let's also remember that cardinal of the most important muscles in the body is your heart. You don't want to damage that muscle do you?

Remember, muscle is protein and protein is Thermogenic - When you do not eat enough or get enough nutrition, the body goes into a "starvation mode" and it will hang on to what it's got. That means it will hang onto fat stores as long as it can.

Since the body does not know when it will get more food or nutrition it is going to hang on to complete the fat it has and begin to burn the protein found in your muscle tissue.

Eating less is not the primo way to go because it starts to LOWER your metabolism and take away your ability to burn stored fat.

4. Are you feeling esurient when changing your eating habits to a more well-preserved lifestyle?

Maybe you are not getting enough Protein. You might be curious just how untold protein do I need?

Dr.'s recommend that you get nearly your body weight in grams of Protein. The average woman needs about 100 grams of protein all day. The normal man needs active 150 grams of protein every day.

This is an average person who is moderately active. The more nimble you are the more protein you will need for your active lifestyle.

This is especially important if you are a person who works down several times a week. Protein and calorie intake are a concern when you are an active person who burns many calories (and potentially muscle) during a workout session.

Because it may be ambitious to get sufficient protein without finished eating, here are some suggestions to increase your protein intake while on your program.

Have you ever thoughtful integrating a higher protein (and preferably low carb) meal replacement shake into your daily diet? Whether you need to lose weight or not, nearly everyone can use more nutrition and protein in their daily diet.

Depending on your favorite shake mix, it could be anywhere from 9 to 18 grams of protein per shake and it will be discriminatory with vitamins and minerals your body needs.

Here is a advisable "Power Protein Shake" recipe:

Add 1/2 cup cool water and 3 Tbls of a High Protein contrabass carb shake mix, to a blender.

Using the worst speed blend the water and shake mixes together.

Then add 3 ice cubes, a banana or your popular fruit and blend on a higher speed for a special "Power Protein shake"!

More protein, fewer carbohydrates and calories than a regular shake mix made with milk or soy beverage are the benefits of the "Power Shake".

The "Power Shake" also helps to keep you feeling fuller and satisfied the during the day and will help you eat less while maintaining the benefits of a protein shake!

Another way to give your body more protein is to eat a High Protein Low Carb power bar which may have 8 - 15 grams of hunger fighting protein. These power bars always make a great snack.

Use this in combination with the Shake mix and your normal meal(s) to get all the protein your body needs each day!

5. Do you know what cardinal of the primo sources of protein is? Many people say beef or meat in general.

These are great sources of protein, however are you aware that one of the best sources of protein is Soy Protein?

We won't have the time to go into all the benefits of soy protein here, however there are some influential points to highlight.

Plant-based Proteins, same those found in soy, have been proven to help lower LDL (bad) cholesterol and elevate good HDL cholesterol. This contributes to less build up of bad cholesterol and helps prevent heart disease and clogged arteries.

This in turn helps prevent heart attacks and strokes. Products which contain soy protein may be able to carry the FDA authorized "Heart Smart" symbol which means - "Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease"

Animal Proteins vs. Plant-based Proteins -

Animal Proteins like meat and dairy, can be loaded with saturated fat and cholesterol. This type of protein can elevate the LDL (bad) Cholesterol when it remains in your diet for long periods of time.

Over the years, high LDL cholesterol in the blood combined with elevated homocysteine levels can lead to heart disease and clogged arteries. This in turn can lead to heart attacks and stroke.

So, try to replace high greasy animal proteins with better cuts of meat - preferrably grass fed beef and plant-based proteins like soy.

Also, replacing saturated fats with unsaturated fats like those in olive oil will help you avoid the negative health effects associated with high LDL cholesterol and saturated fats.

I know that reading this article has inspired you to take action.

When you follow these 5 tips, you may find that you can give your metabolism a boost and burn more stored fat because protein is thermogenic.

And because of this fact you can maintain much of your muscle mass by painful the protein you take in from food and supplements instead of painful the protein of your muscles.

Finally you will do your body healed by taking in more high superior animal based protein and especially much soy protein which is good for your heart and circulatory system.

About The Author

What if I told you tap water and homogenized milk may be cardinal of the biggest culprits in skyrocketing rates of higher cholesterol? Cholesterol is actually being produced by our personal bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too contrabass of a cholesterol level is retributory as bad as having too high.

Avoiding eggs and other foods that naturally contain cholesterol may not be the best solution, nor taking cholesterol-lowering drugs with their plethora of calumniatory side effects. For example, eggs are actually extremely well-preserved in moderation, being that they contain nutrients present at the beginning of life. Fatty meats are often calumniatory simply because fats store toxins, and animals not adorned naturally have often been injected with antibiotics, hormones, steroids, and graze on grounds containing pesticides and fertilizer residue.

Two of the most harmful, and most common, everyday products we are ingesting that contribute to higher cholesterol, and thus plaque in the arteries, are blended milk and chemically-treated tap water.

The explanation is uttermost more complicated than I will cover here, but basically homogenizing milk involves the breaking falling of fat particles to such a small size that the milk looks nice and silky with no chunks of cream, but these smaller greasy particles can permeate the intestines and end up in your blood stream. On the opposite hand, fresh unblended milk from the farm, assuming the cows have not been exposed to chemicals, with its cream floating to the top, is natural and not a harmful form of fat. The larger fat molecules pass through the digestive system and nutrients are properly absorbed without greasy entering the bloodstream. This cream, of course, can also be skimmed disconnected the top of the milk and used for opposite purposes.

Studies have shown that galore of the chemicals present in tap water that were added to kill bacteria, such as chlorine, often react with and oxidize cholesterol already in the body, forming a gummy substance (plaque) that actually sticks to, and clogs, the arteries. And there are many more mordacious side effects of drinking chemically-treated water.

What can you do about it? If you want to lower your cholesterol, which is not an simple task once your body is not functioning properly heedless how much cholesterol you eliminate in your diet, archetypical eliminate homogenized milk and stop drinking and cooking with tap water whenever possible. If you can't always get unhomogenized milk, much as from a health store or organic farm, past fat-free regular nonsynthetic milk is the next best superior so you're not getting chemicals nor as much cholesterol. If you can afford it, put a good filter in your bathtub or shower and/or install a whole-house distillation system, as even bathing in chemically treated water is harmful because it absorbs finished your pores, and chemicals in the steam are inhaled.

And don't think you can turn to bottled waters -- sometimes bottled waters are no better, as they can contain runoff from groundwater containing pesticides and fertilizers that are not removed and do not have to be reported. If the bottle says it has been purified by some reverse osmosis and carbon/charcoal treatments, it may be little contaminated. The healthiest water available today for purchase is probably distilled water, which most closely mimics the sun's natural way of purifying water.

The best way to bind and pull cholesterol out of your body naturally and avoid chemicals is by eating whole grains, fruits, and vegetables (preferably organic and chemical-free) that haven't been processed or "enriched" by synthetic means such as colorless white breads, light-colored rice, white pasta, etc. Since your body has been overoxidizing, antioxidants may help speed recovery, and hence indirectly lower cholesterol. There are natural and safe cholesterol-lowering supplements available at health stores, including plant-based polycosinol, but always check to make sure there are no supplement, herb, or drug interactions if you are, or plan to continue, taking medications concurrently. Never stop medications abruptly. And lastly, since untold of our soil has been exhausted of minerals from chemicals, and most processed foods lack sufficient vitamins, most people should always take a influential natural vitamin and mineral supplement to help speed healthful and to maintain their health.

To view a version of this article containing links to free informative resources that will help you combat higher cholesterol, avoid disease-causing toxins in your food and environment, and treat opposite health conditions naturally, please visit the NatureGem web site at http://www.naturegem.com and select the article title.

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