Know what one of my favorite summer pastimes is?

Eatin’ watermelon.

That’s right, just eatin’ whatsoever cold, juicy watermelon.

People these days don’t really know how to eat one. It‘s been made way too civilized. Back when I was increasing up, we enjoyed melons every day, and I scholarly how to really eat and enjoy one.

Back in those days, Ed Jr. would grow a large garden behind our house. We lived on a big hill, and he grew the melons on some flat overland down at its bottom. He always grew melons, corn, squash, butterbeans, and a few opposite things. It seems like we mostly pulled melons in either June or July of all year.

When those months rolled around, Ernest or I had the regular job of active down the hill and determining which melon to pull. That meant decisive which melon was ripest. We scholarly that you had to thump a melon to determine if it was ripe or not. Typically, you’d thump it somewhere in the middle - if it ready-made a sharp “thunk,” it wasn’t ripe to be pulled. If you thumped it and it made a deep-set sound, it was ready to be chugged up the hill.

That’s the part Ernest and I hated. We hated it so much that we played a hand of poker all morning to determine which one of us had to do it. aft the hand, the loser went falling the hill and did his duty. When he returned he took the melon inside and put it in our refrigerator. We kept a space cleared out for one, and we’d take the cool one out and put the spic-and-span one in. Then, we’d rush the chilled melon extrinsic to the master of watermelon surgery, Ed Jr.

We called him that because Ed junior could split a melon into cardinal chunks faster than anyone I’ve ever seen. He’d take the melon, put it on a big wooden table in our backyard, eyeball it, and then pop the knife to it. He’d first slice the melon in half, and past quickly turn those halves into fourths. And the thing was, it seldom took him much than twenty seconds to accomplish complete that.

Once surgery was completed, we each grabbed a chunk and laid into it. We never old knives or forks, we just leaned over and bit right into the red meat. God, it was good. Good, tasty, and cold. The archetypical bite always ready-made my teeth hurt, but Ed junior said that was the price you had to pay “for one of the good Lord’s finest gifts, almost up there with women or football.” Whatever the price, I loved those melons, and it got to the point that I could eat cardinal without getting cardinal drop of juice on my face. And if you’ve ever “bare teethed” a melon, you know that’s not a very simple thing to do.

We enjoyed melons for years, until one day Ed Jr. noticed that some deer were gettin’ into our garden and cleaning out our crops. He promptly put in an tense fence, and it worked for awhile, but soon we started getting clean out again. The end to our melons came cardinal day when Ernest and I walked down the hill to harvest yet another one. While gabbing with Ed Jr., Ernest leaned over and brushed the electric fence. Nothing happened. Ed Jr. stared and then cussed the fence, claiming that it was poor and that he’d found the problem regarding the deer. To further emphasize his point, he walked over and touched the fence himself. You could hear the nonclassical when he did - it afraid him so badly that he nearly came out of his shoes (we found out subsequent on that Ernest was wearing Hush Puppies, and we think the bad soles protected him). After cooling off, Ed Jr. alleged that the complete situation was a sign, and that the days of our garden were ended. Ernest and I were some disappointed, but that’s how it complete ended up.

To this day, when I go to one of these fancy dinners and walk by a dish of sliced up melon, I still have this overpowering urge to thrust my face right into the bowl and gobble it complete down. And you know what? I’ll bet money that I’d come up out of that bowl without cardinal single drop of juice on my face...

About The Author

Diabetes and its Management

Diabetes Mellitus is one of the most costly heavy chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications subsequent from the diseases are a prodigious cause of morbidity and mortality and are associated with failure of varied organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly high risk for coronary artery disease, marginal vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.

What is Diabetes?

Diabetes is a grave disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left-handed undiagnosed, may lead to rapid emaciation and ultimately death.

What are the types of Diabetes?

According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin interdependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent mature Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to mean levels.

What are the usual symptoms of Type- 1 Diabetes?

Some of the usual symptoms of Type- 1 Diabetes are:

• Excessive Thirst
• Frequent urination
• Unexplained weight loss
• Irritability
• Weakness
• Fatigue

What are the common symptoms of Type- 2 Diabetes?

Some of the common symptoms of Type- 2 Diabetes are:

• Loss off weight
• Numbness in hands or feet.
• Uncontrolled infections
• Pain in the limbs
• Inflammatory chest infections
• Dimness of vision, contrast
• Excessive thirst
• Body weakness

What are the different tests for Diabetes?

Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.

Blood Test: In this, blood is taken to test the glucose level. This is much accurate test to confirm diabetes

Which parts of my body are sick by Diabetes?

Blood Vessels: Higher equal of glucose damage the blood vessels. As a result of this most of the sick complications occur in blood vessels.

Heart: Diabetes affects the heart by: incorporative the amount of fat in blood and increasing the amount of homocysteine in blood.

Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate inhospitable products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.

Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision

Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.

Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness

How do I know if my diabetes medicines are working?

Learn to test your blood glucose. Ask your doctor about the best testing tools for you and how often to test. After you test your blood glucose, write falling your blood glucose test results. past ask your doctor teacher if your diabetes medicines are working. A good blood glucose reading before meals is between 70 and 140 mg/dL.

Ask your doctor about how contrabass or how higher your blood glucose should get before you take action. For many people, blood glucose is too low below 70 mg/dL and too high preceding 240 mg/dL.

One other number to know is the result of a blood test your doctor does called the A1C. It shows your blood glucose control during the departed 2 to 3 months. For most people, the target for A1C is less than 7 percent.

Home Remedies for Diabetes:

The primo remedy for this disease is the bitter gourd, healthier known as ‘karela’. Eat this moss-like as often as you can or have at least one tablespoon of karela juice regular to reduce blood sugar levels in your blood and urine.

Amla, repayable to its vitamin C content is effective in dominant diabetes. A tablespoon of its juice, mixed with a cup of new bitter-gourd juice, usurped daily for cardinal months will secrete the pancreas and enable it to secrete insulin.

Take ten tulsi leaves, ten neem leaves and cardinal belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. cardinal teaspoons of the seeds can also be swallowed whole, daily.

Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes repayable to heredity factors. It also cures diabetes due to obesity.

More on http://www.ayurvediccure.com/diabetes.htm

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*100% safe and Natural Ayurvedic Medicines for Arthritis, Gout, Weight Control, Diabetes, Heart, Vigour and Vitality, Menstruation, Skin Care... made from Traditional Ayurvedic Herbs. Ayurveda, Diet Chart, Home Remedies, Massage, Naturopathy, Tips, Beauty and Skin Care.. Online Consultation, Books, CD/DVDs*

About The Author

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent.

Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of well-preserved life. The hesperian world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given higher rating for Ayurveda system.

It differs from conventional medicine in the basal principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets much as USA, UK, Canada and Japan and the scientific advancements in biotech industry were cardinal major reasons which compelled us to offer a platform like this.

The key to the success of www.AyurvedicCure.com is the quality of the ingredients they use, the way in which formulae are based on past Ayurvedic traditions, a careful manufacturing process and an current research program for testing and evaluating new and antediluvian products.

Here are some influential Herbs and their Uses:

Ashvagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in galore ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). galore Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for incorporative energy, strength, and stamina, and for its ability to relieve stress. It is especially advantageous in stress incidental to disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. http://www.ayurvediccure.com/ashwagandha.htm, http://www.ayurvediccure.com/ashvagandha.htm

Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Z riboside, Z nucleotide, Tannins 30%. It is cardinal of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and sour action prevents infection, helps in healthful of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulative action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a precise good hair tonic. http://www.ayurvediccure.com/amla.htm, http://www.ayurvediccure.com/emblica.htm

Brahmi (Bacopa Monniera): Aside from increasing highbrow and cognitive function, Brahmi induces a sense of composed and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. galore people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. http://www.ayurvediccure.com/brahmi.htm, http://www.ayurvediccure.com/bacopaherb.htm

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, immature rheumatoid arthritis, contrabass back pain, myositis, fibrositis, and osteoarthritis. Experimental and objective usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, downy tissue rheumatism, contrabass back pain, myositis and fibrositis. In the United States, physicians are generous boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has according success among whatsoever 350 patients troubled from a variety of advanced athletic and skeletal conditions for which opposite treatments had unsuccessful to help. http://www.ayurvediccure.com/shallaki.htm, http://www.ayurvediccure.com/boswelliaherb.htm

Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been old in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. http://www.ayurvediccure.com/bittergourd.htm, http://www.ayurvediccure.com/bittermelon.htm

Shilajit (Asphaltum) : This is Shilajit, cardinal of Ayurvedas most potent and unusual rejuvenatives. The past medical literature attributes many health benefits to Shilajit celebrated as "conqueror of mountains and destroyer of weakness." It has been same that there is hardly any tempered disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physiological strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, increased brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and galore other application for numerous conditions. http://www.ayurvediccure.com/shilajit.htm

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures silky coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an superior remedy for infected diseases and inflammations of the stomach and intestine. hominian population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. http://www.ayurvediccure.com/garlic.htm

Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equidistant proportions of the fruits of cardinal myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce unnecessary weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a aperient without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon purifying effect. http://www.ayurvediccure.com/triphala.htm

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was acknowledged to men and women with higher cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence galore men are superficial for. http://www.ayurvediccure.com/guggul.htm, http://www.ayurvediccure.com/bedellium.htm

Tulsi ( sacred Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging liberated radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the whole respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress. http://www.ayurvediccure.com/tulasi.htm, http://www.ayurvediccure.com/tulsi.htm

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured critical conditions of eczema, what to speak of the new cold pressed oil with its higher concentration of nimble ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea down of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently ablated insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by diametric compounds in Neem http://www.ayurvediccure.com/neem.htm, http://www.ayurvediccure.com/neemherb.htm

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumping actions of the heart. Scientific studies have shown Arjun to be precise effective when old regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea. http://www.ayurvediccure.com/arjuna.htm, http://www.ayurvediccure.com/arjunaherb.htm

Tagara ( Valeriana Wallichi): Valerian root has been used for centuries to composed nervous disorders. technological experiments conducted with laboratory animals in West Germany have demonstrated that valerian root corrects muscle spasms and tremors, reduces excitement and irritability, lowers higher blood pressure, and calms the centrical nervous system. Indian Valerian is formal as a remedy for hysteria, hypochondria, nervous unrest and emotional troubles. It is also old as a healthful and forms an ingredient of a number of ayurvedic recipes. http://www.ayurvediccure.com/tagara.htm, http://www.ayurvediccure.com/valerian.htm

About The Author

Have you heard active the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The complete natural Diabetic Pack was developed with Nobel Prize successful Science. This FoodMatrix biotechnology has a 4 year tested track record of helping take diabetics off insulin and oral medications.

Today, most people with diabetes are single treating the symptoms and not getting to the root of the problem. Furthermore, most medications given to diabetics are compounding problems instead of getting to the source. The best way to manage diabetes is to get to the root causes.

FoodMatrix wholesome biotechnology has been proven in finished 80 clinical studies. Even the U.S. California District Court has ruled that FoodMatrix claims are valid.

The reason FoodMatrix works so well, especially for type 2 diabetics, is because it operates at the cellular level and addresses a important problem that all type 2 sick has. Your cells simply do not process blood sugar like they should and these nutrients help your body metabolize blood sugar more efficiently.

If you are either type 1 diabetic, type 2 diabetic, or pre-diabetic who is mildly or heavily dependent on insulin or prescription medications, then the FoodMatrix Diabetic Pack is the nutrional support you need.

About The Author

Those Glorious Dandelions!

Dandelions Taraxacum officinale (composite family)

Spring is coming! protrusive about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins concentrated over a daylong winter of holiday indulgence, rich foods and various colds & flus. I am aware of an overall stagnation of energy in the digestion, kidneys and liver.

I am always so amazed at how much healthier I feel when I start using dandelion in the spring! All that stagnated liver/kidney/stomach energy lifts and I feel renewed!

This craving for bitter flavors always has me down searching for those young green dandelion leaves popping up everywhere about now. I eat them fresh in salads or just munch on them throughout the day. I also strain and bottle the dandelion root tincture that I put up in the after-hours fall.

This common "weed" of the composite family is a stiff restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as healed as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains much carotene than carrots.

Dandelion leaves act as a diuretic to help cleanse the bladder and urinary tract. They help relieve water retention related with PMS.

Dandelion also cleanses the blood and liver, and increases bile production. It reduces serum cholesterol and uric unpleasant levels and improves the functioning of the kidneys, pancreas, spleen, and stomach.

Toning the kidneys and colored is one of the best things we can do for our general health. Especially women! A strong, well-preserved liver will allow us to process and excrete hormones. It's also indispensable for a well-preserved immune system.

All parts of the dandelion plants are usable, but they have diametric properties and should be harvested at the appropriate times.

Young Leaves have tonic properties and are picked in the spring and eaten injured in salads. If you find the taste too resentful try chopping them as fine as possible and mixing them with opposite raw greens.

Mature Leaves have powerful diuretiv properties. They are picked in early summer before the plant blooms. These are the leaves I harvest and humorous for tea. They can also be made into tinctures. These gorgeous, stygian green leaves are loaded with minerals and vitamins!

When picking dandelion leaves, look for dark green, smoothe leaves (dandelion leaves are not fuzzy.) Try to avoid picking under powerlines or close to roads.

Here's my favorite thing to do with the summer dandelion leaves:

Dandelion Juice!

Pick a colander overflowing of dandelion leaves and rinse them really well low cool water. Run them through the juicer with 1/2 an apple. This will make a nice shot glass full of delicious, nutritious juice. You will feel a nice little zing with this beautiful tonic!

Dandelion Roots Dandelion roots act as a blood purifier that helps the kidneys and liver to remove toxins and poisons from the blood. They act as a moderate laxative and help improve digestion. The roots are also beneficial for skin conditions such as boils, abscesses and eczema. They have been used for centuries to improve jaundice. Ideally, you want to use the roots of 2 year antediluvian plants. In the late fall the roots will contain the highest concentration of inulin. Dig the whole plant up and hang upside down to dry in a cool, dark place. The roots grow quite long, so dig deep! The dried or new roots can be used to make tinctures. Dried roots can be fine for capsules or used in infusions.

Dandelion Flowers

For a tasty, easy-to-make tonal wine try this:

Pick dandelion flowers on a warm, dry day.

Macerate 1 cup (60 g) flowers and bluff in 4 cups (1 liter) light-colored wine for 1 month in an airtight container. Strain out the flowers and sweeten to taste with a little bit of honey if desired.

This a nice tonic for the gallbladder.

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The Chinese have celebrated about the healthful benefits of chromatic tea for finished 4,000 years. But recent studies are just starting to unlock these past secrets of chromatic tea.

Today, a great deal of research is being carried down about green tea health benefits and the findings are very exciting.

Here are retributory a few medical conditions that drinking green tea is reputed to be helpful with:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired exempt function
• Controlling higher blood pressure
• Lowering blood sugar

Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has been saved to kill cancer cells without harming healthy tissue.

A University of Purdue study recently concluded that a compound in chromatic tea actually inhibits the growth of cancer cells.

Red wine has been long affected because it contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet.

But researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese and French men is quite low, even though approximately seventy-five percent of them are smokers.

Research also indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to distressing (LDL) cholesterol.

But the health benefits of chromatic tea don't end there. Green tea has been saved to inhibit the abnormal formation of blood clots which is the major cause of heart attacks and stroke.

New studies have actually shown that green tea can even help you loose weight. The American Journal of Clinical Nutrition performed a study at the University of Geneva in Switzerland. Researchers saved that men who were given a combination of caffeine and green tea extract burned much calories than those given only caffeine or a placebo.

It has also been shown that drinking chromatic tea can give your body a greater ability to fight infection and kill bacteria.

Green tea can even help prevent tooth decay. Its bacteria-destroying abilities kill the bacteria that causes dental plaque and aids the immune system with its antifungal properties by improving digestive function.

You may be asking if other Chinese teas offer related health benefits. But the answer is no. Although green, oolong, and coloured teas all come from the leaves of the Camellia sinensis plant, the way green tea is processed is what sets them apart.

Green tea leaves are steamed, and that prevents the EGCG compound from being oxidized. Black and oolong tea leaves are made from fermented leaves, which converts the EGCG into other compounds. This process makes oolong and coloured teas much little effective in preventing and fighting varied diseases.

So how much chromatic tea should you drink? There are as many answers to this question as there are researchers investigating the health properties of green tea.

While some companies selling green tea say that cardinal cups per day are necessary to reap the supreme benefits, a University of California study on the cancer-preventative qualities of chromatic tea concluded that you could probably attain the desirable level of polyphenols by drinking cardinal cups a day.

The research of this past beverage continues, and it may take decades to unlock all of the secrets it holds. Although green tea should not be considered to be a magic bullet, researchers agree the positive health benefits are very promising.

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