Cathy Taylor
Menopause relief is viable through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comfortable with some study and experimentation.
Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?
In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a regular experience, she is likely to report more symptoms at this stage in life.
What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?
Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and coloured mustard seed, vinegar, salty and dry foods. Instead, go for bitter, sour and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices much as cinnamon, coriander, cardamom, fennel and cumin seed.
If you are experiencing symptoms much as memory loss or vaginal dryness, eat cooked, hot foods that are low in fat. Include sweet, dry and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system. Under complete circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.
Do eat organic when possible and foods that are grilled fresh on a daily basis. The bulk of your diet should be whole grains, new fruit, vegetables and legumes.
Don’t eat meat, cheese, yogurt and unmelted deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time all day so your body can count on the consistency.
Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and whatsoever women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can superior The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief
Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.
Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click present to send us your story.
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