Do women going finished menopause have down levels of progesterone?

Recent research tells us that women do suffer from decreased levels of progesterone and also experience opposite symptoms such as unexplained weight gain (particularly in the stomach area), depression, fatigue, hair loss, memory loss, mood swings, migraines and loss of libido. A natural cream can balance estrogens without side effects.

Progesterone and estrogen are the two main hormones made by women’s ovaries when they are menstruating. small amounts of these hormones are also secreted by the adrenal glands. It's necessary for the survival of the fertilized ovum, its embryo as healed as the fetus during gestation.

Progesterone's primary functions include: acting as a precursor to estrogen and testosterone; it maintains uterine lining and aids in gestation; protects against fibrocystic breasts, endometrial and breast cancer; acts as a natural diuretic, helps use greasy for energy; can be a earthy antidepressant; aids thyroid hormone action; normalizes blood clotting; restores sex drive; normalizes blood sugar, zinc and copper levels; restores proper cell oxygen levels, has a thermogenic effect; builds bone and helps to protects against osteoporosis.

Some doctors feel that menopausal symptoms, osteoporosis and heart disease may not be due to a deficiency of estrogen, but to a relative estrogen excess due to progesterone deficiency.

Synthetic progestins, much as an HRT drug called Provera (a synthetic chemical), do not have the same begotten effects as earthy progesterone and have been known to cause side effects including: fluid retention, depression, breast tenderness, stroke, jaundice, blood clotting and cervical erosions.

On the other hand, natural progesterone has no known broadside effects and has been found to be helpful in alleviating symptoms much as PMS and hot flashes. It has also been credited with helping to prevent osteoporosis.

Many doctors now prescribe for women in menopause the use of a low-dose, earthy progesterone cream during the last cardinal weeks of the menstrual cycle. The cream is easily absorbed into thin-skin areas such as the breasts, inside arms, neck or belly by the subcutaneous fat and then released into the bloodstream. You should be overcareful of the dosage level in these products. Some may have none to very little and others provide 20-30 mg in an average application. It's always best to first check with a doctor.

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We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent breakable bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron.

The idea is to provide enough joint supplementation for our bodies to make an abundance of healthy collagen which is the conjunctive tissue used to create cartilage and bones. Collagen also ‘binds’ our cells together and as a result, someone with good collagen has well-preserved looking skin whereas another will have thin and furrowed skin.

A well-preserved bone cut in half looks related to a sponge. The body deposits calcium, phosphorus and other minerals onto all of those connective fibers and you get healthy bones! The holes give the bone its flexibility, and you won’t have well-preserved bones if you don’t have plenty of collagen on which to deposit the minerals.

Collagen is primarily a protein which is made from amino acids. Our bodies can create some of our requirements but we also need additive amounts from our foods and supplements including lysine and praline. Vitamin C is also necessary to create collagen.

Now we know how bones can be made stronger, but how is this process affected by menopause? The loss of estrogen due to menopause or possibly preoperative removal of the ovaries can accelerate bone loss for a period of up to 8 years. It is well settled that replacing that estrogen helps protect against the risk of osteoporosis.

More often, women’s bones become fragile as we age and it’s not unusual to break bones in the wrist, spine and informed due to osteoporosis. Unfortunately, a fracture such as in the hip, can even shorten our life span so it is important to pay attention to our bone health.

What should be done to prevent osteoporosis from happening after menopause?

First of all, eat the foods that are calcium-rich (about 1,000 mg per day) and can enhance boney growth including: sardines, salmon, seafood, and green leaved vegetables such as swiss chard, beet tops, kale, mustard greens, collards, spinach, dandelion greens, watercress, parsley, chicory, turnip greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob, figs, filberts, oats, prunes, sesame seeds, tofu and other soy products.

Vitamin D-rich foods include fish oils such as found in salmon, mackerel, sardines), eggs (including the yolks), sweet potatoes, tuna, vegetable oils and cod liver oil. Getting 15-20 minutes of sunlight exposure daily can also boost production of vitamin D.

Exercise is crucial; in particular, you need weight-bearing exercise such as walking, Tai chi, dancing and weight training to reduce the chances of breakable bones at least two times a week. Include 15 to 60 minutes of aerobiotic activity two to three times a week. Avoid high-impact activities and include stretching exercises.

Finally, use high-quality supplements prescribed by your doctor or health-care provider, and oh yeah, don’t forget to have fun.

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The meek soybean boasts whatsoever extraordinary benefits. This nutritional powerhouse has stayed low wraps for too long. unconnected from being the only vegetable protein with all 22 amino acids unexpendable for our health and well being, the humble soybean has many opposite virtues...including an superior foundation for fast, safe weight loss program.

According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about cardinal grams of protein per day to fight against hunger and to build their best own lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!

Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and well-preserved way to achieve fast and ineradicable weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.

Read on to discover some other extraordinary benefits of this incredible this food source.

1. Soy contains health enhancing isoflavones. Isoflavones are compounds found single in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the exempt system, whose cells divide often. They may also be responsible for some of the changes of aging.

2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for cardinal weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

3. Protection against cancer. Soy's soluble fiber protects the body from many digestive incidental to cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone incidental to cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

4. negative the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often obligated for instigating the monthly pain, disturbing bleeding and opposite symptoms of endometriosis.

5. Protect against prostate problems. Eating soy products may protect against enlargement of the masculine prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit boney breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating spic-and-span bone.

7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate galore menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

8. Help control diabetic conditions and kidney disease. Soy's protein and alcohol-soluble fiber help regulate glucose levels and kidney filtration, which helps control sick conditions and kidney disease.

What an incredible little bean!

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