Even during vacations we are still attacked by outside disagreeable factors which can ruin a very promising vacation. Vacation stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get angry during your vacation: poor services, bad weather, superior prices, noisy tourists, annoying insects and the list can go on an on. Yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama. Meditation is also a recommended practice when vacation stress factors become active. Meditation helps you prepare for some potential stressful situations and is invaluable during and after these obstacles are gone. A unconcerned state of consciousness that allows you to get a finer understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a minimum all external intereferences. The mind gets composed and relaxed, focusing towards the inside of your own body. By using pranayama you are able to calm yourself in almost any difficult situation by regulating your breathing and thus harmonizing the energies in your body. Being prepared for any stress factors is vital for a boffo vacation. Anticipating a potential problem doesn’t mean worrying about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a unambiguous and calm head, rather past acting on an impulse. When a situation occurs try to “step out” of your body and see yourself in that particular setting. Objectivity is hard to reach, especially when it comes to your own self, but it helps to get a unreactive perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Concepts like “I couldn’t help myself” should be constantly pessimistic from your own vocabulary and thoughts. Take control of your inner self and you will have better control of what’s outside your body in the surrounding world. You should early feel you body’s reaction to an outside element and single react afterwards, when a unambiguous judgment dictates what to do. Breathing techniques are of extraordinary help when it comes to relaxing an impulsive spirit and bringing calm to a specific event or situation. You need to interrupt the actions of your subconscious mind before you are able to take control of a situation. first responses are hasty and often very hard to avoid, but it is essential that, finished practice, you get a continual feeling of control over your reactions. The first reaction to a negative element can be either that of fighting rearmost or that of fleeing. In any of the two cases a considerable amount of tensions fills you body, and it could be days or weeks before you manage to get over this unfortunate event. A calm and balanced response has chances of eliminating any sort of tension before it flat gets a chance to start growing. Remember that most vacations are short and you can’t afford to spend half of your stay in a counter mood. After all, you are there to try to recharge your energy, not to try to waste it on mindless tensions.
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