Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact? You be the judge. Lose Weight When you are in a sauna your heart rate increases as your body works to cold itself. 300 to 500 calories are burned during a 30-minute sauna session. True, but in a sauna the heart is the only muscle being exerted. Building and toning muscles from day-to-day exercise gives the equivalent calorie burn with additional toning benefits. For optimal weight loss, do some exercise, then take a sauna afterwards. Eliminate Toxins "Saunas rid the body of toxins" is a claim made by galore sauna sellers, and it is a commonly-held belief among sauna enthusiasts. However, there is no scientific evidence that heavy metals (such as lead and mercury) or other serious toxins are eliminated from the body by sauna use. There is also no evidence that sauna use is useless is this regard. Until more careful study is done, this is an unsupported claim. Lowering Cholesterol This is another unconvinced claim put forward by galore sauna retailers. Taking regular saunas is said to reduce cholesterol without any change in the diet. There is no technological evidence for this. Are There Any Real Benefits? Because of exagerations, one might be tempted to write off all claims of therapeutic value. That would be a mistake -- there are real benefits to taking saunas, and their regular use can be an effective part of a health routine During a sauna the heart rate increases and the blood vessels dilate. Blood flow to the skin increases and heavy sweating is induced. The nasal passages open allowing sinuses to drain. The heat veteran in saunas can have realistic benefits. Arthritic and rheumatic patients, for example, will feel little pain and experience greater collective mobility. Athletes can benefit from a sauna before working out, to induce the joints and muscles to become more flexible, thereby reducing the risk of injury. Relaxation, The unsurpassed Medicine Perhaps the greatest health benefit of the sauna is the relaxation it creates. Stress is often at the root of galore health problems. Saunas are inherently relaxing, and provide a extraordinary way to unwind at the end of a day. A sauna before bed promotes profound sleep, which is crucial to revitalize the body. People with health problems should consult a doctor before using a sauna, but for the vast majority of people, the sauna is invulnerable and beneficial when taken in moderation.