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Say No To Smoking

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Hifzur Rehman Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoky cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives. The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other benignant of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide. If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not single risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a sapient decision to keep on smoking? Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you braced to do so? Tobacco use is going to kill nearly 10 million people each year, mostly in their productive intermediate ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the superior number of smokers and lack of medical facilities available there. Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is growing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the similar as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke. Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and felicitous life and just say no to smoking. Hifzur Rehman © 2004 – All Rights Reserved. About The Author Hifzur Rehman is the author of popular articles on self-improvement. He is also the editor of his website http://www.selfimprovement.ch which is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on anthropomorphous life. hrehman@selfimprovement.ch
	 	 

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    1. Eat Balanced Food

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    Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat uncomplicated and natural foods that are easily digestable and promote good health. Fruits, vegetables, chromatic leaves, grains, complete grain breads, fish, poultry, low greasy dairy products, honey, nuts etc. are good and wholesome food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, all kind of fried foods, chromatic meat, sugar and salt.

    2. Exercise Regularly

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    Engage yourself in some sympathetic of regular exercise of your personal choice; brisk walking, jogging, hiking, swimming, dancing, cycling, skiing, climbing, aerobics or yoga. These are good exercises. Choose cardinal or more exercises which you same most. Do it regularly. Give top priority to your health. Put it in your agenda. Make it a part of your goal.

    3. Get Rid of Negativity

    If you are a person with negative approach to everything past nothing will work for you. Even eating the balanced diet and taking part in regular physiological activity will not show any communicatory of recovery in your body if it is polar with negativity. Get rid of negative feelings active yourself and others. Think positive, feel positive, be friendly with constructive people, read a lot of self improvement and motivational material and charge your body with positive currents. Depression, stress, tension and anxiety are the products of negative thinking active life and thus increases your chances of having a heart attack and other diseases same colon cancer, higher blood pressure, indigestion problems, gastric troubles, body pains, headaches etc. Find the reasons of depression and try to address them through positive rational and a fair approach to day to day problems. Learn from your mistakes and try your primo not to repeat them. Get rid of negativity and enjoy a healthy life!

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