About 8% of children, ages 4 years and under, are deficient in iron. Between the ages of 5 and 12, the percentage rises to 13%, and then settles rearmost to 8% in people above the age of 15. Anemia is the best-known repercussion of iron deficiency. However, equal minor deficiencies in iron may weaken the immune system, affect the thyroid, and impair overall physical performance. Iron deficiency has also been involved in a number of psychiatric and neurological conditions, including learning disabilities and ADHD.
Iron is a co-enzyme in the anabolism of catecholamines. That means it is essential for the creation of definite neurotransmitters. It helps to regulate the activity of the neurotransmitter dopamine, which probably accounts for the association of robust deficiency with neurological problems. It makes sense that supplementing ADHD children, who have whatsoever level of iron deficiency, might have some effect on their ADHD. However, what makes sense in theory, does not always work in practice. Unfortunately, there have been very few studies done testing the effects of robust supplementation on ADHD.
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