Dr. Loretta Lanphier, ND, CN, HHP Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways: 1. No side effects: It’s a natural hormone to the body with no ineligible side effects, when used as directed. Don’t mistake this with synthetic progestins, which are unnatural. Tests show they can cause calumniatory side effects including, partial loss of vision, birth defects, and breast cancer. 2. Alleviates symptoms: Natural progesterone alleviates symptoms typically associated with menopause and andropause. 3. Menopause comes naturally: Natural NRT allows you to experience menopause naturally—at your own pace—instead of artificial delays or interference with drugs like birth control pills. 4. Easy to test: Determining the need for HRT is easy with a simple saliva test that can be taken in the privacy of your own home. 5. Inexpensive: Natural progesterone can be bought finished the counter in the United States, eliminating dependency upon a physician for prescriptions and keeping the costs down. Be aware that not all progesterone is created equal. Many of the recognized brands are full of fillers/chemicals that can build up in the body. 6. Safe: It’s harmless for women ages 9 to 99 years old. It’s safe for men too and can be used as long as it is needed. The name progesterone stands for pro-gestational hormone. It’s so harmless it’s given to pregnant women to prevent premature birth. 7. Relieves PMS: Natural progesterone can be old to relieve premenstrual syndrome (PMS) symptoms. You don’t have to suffer. 8. Produces well-being: It’s has been dubbed the “happy hormone.” Most women notice a leveling off of their emotions when they get their progesterone levels up to where they should be, especially if they have been a victim of estrogen dominance. whatsoever women actually report a feeling of well-being or euphoria. 9. Reduces stress: In experiments, progesterone was saved to be the basic hormone of adaptation and of resistance to stress. The adrenal glands use it to produce their anti-stress hormones, and when there is sufficient progesterone, they don't have to produce the potentially calumniatory cortisone. With progesterone deficiency, we produce too much cortisone, and excessive cortisone causes osteoporosis, old of the skin, damage to brain cells, and the accumulation of fat, especially on the back and abdomen. 10. You have more freedom: Because natural progesterone is safe, hormone levels can be tested at home, and is acquirable over the counter, you have the freedom to be proactive in your menopause care. For more information go to: www.menopause-pms-progesterone.org For the most natural progesterone (bio-identical) go to: www.oasisserene.com You can find out more active progesterone in my eBook, Balancing Your Hormones Without Drugs…You Can Feel good Again. For a free subscription to the worldwide e-newlsetter, Advanced Health & Wellness visit us at www.oasisadvancedwellness.com. About The Author

Cathy Taylor Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a fanlike variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left-handed untreated, can be a disabling condition. Andropause depression is due to descending levels of testosterone. Low testosterone levels cause many sad symptoms – among them, a overall indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over definite matters. Our memory might go falling the drain and we begin to see our lives in a unfavourable light. Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. mean everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure down whether you suffer from depression. Besides handing you test sheets to work with, they also place you low observation – noticing your behavior, tendencies, and habits while talking to them. Men tend to be rebellious creatures by nature. We love shrugging disconnected our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the untidy landscape we call life. Men can be in overflowing denial when it comes to questions about their intersexual ability and prowess. Refusing to understand that we aren’t who we once were with our sexual performance as a result of Andropause is in our blood. Fellas, it is time to become aware and familiar with the severity of your depression. Off the bat, there are facts and figures supportive depression as a major problem. For one, 80% of all suicides in the United States are carried down by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most sensational fact of complete is the masculine suicide rate is highest during the Andropause years. You read correctly – highest during the years we’re specifically talking about. How do we deal with these disrespectful changes to our lives? How can we manage stress to reduce the chances of objective depression? For one, we must follow a daily exercise regimen. That united with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, rampant leap well into your 60s! other is doing the activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely. Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most influential piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream. It’s bound to happen to complete of us, and you either have the choice of making the primo of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid-state nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression. About The Author

Cathy Taylor Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men. This is also referred to as erectile dysfunction. Quite simply, the much DHEA there is in your body – the healthier off you are. It acts as a replenisher – pumping life into various processes much as lowering cholesterol levels, reducing fat, and regulating well-preserved blood pressure. DHEA is synonymous with versatility – it simply branches down throughout your body serving as a cleaner and a regulator. The effects of Andropause can be effectively ablated by using DHEA as a hormonal supplement. Produced in the adrenal glands, Dehydroepianodrosterone is obligated for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you. The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a big treatment for men with erectile dysfunction, a common symptom of Andropause as well. There have been plenty of tests using DHEA and placebos where libido and erectile function built significantly in the men using this hormone than those that didn’t. It has been said that contrabass levels of DHEA is linked with a speeded up aging process. Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of opposite health benefits. Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle collective (similar to the same rate as other over the counter products much as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in some men and women (estrogen and testosterone.) It works along the same even as human growth hormone, another anti-aging drug given to menopause sufferers in particular. As stated previously, hormones are not synthetic. There are hominian derived hormones that are packaged in capsules and pills and sold to the general in the public eye to increase the amount of hormone already present in the body. The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off subsequent on during mid-life. Men produce much of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all. Consuming harmful substances can derail the production of DHEA, much as drinking Sprite, Coca-Cola, or opposite caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta close time! Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes old will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone! Combat Andropause by using DHEA as a hormonal supplement. Yes, that’s the wise advice we’re giving you today. However, as your parents might’ve told you already – too untold of a good thing is a bad thing. If you take too much, your body will stop producing its own earthy amount. An unnecessary of DHEA can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes. It is always advisable to take prissy safety precautions when consuming any hormone supplement or drug. Remember, recent studies have shown that too much Vitamin E can cause heart failure. Did you think vitamins were care-free and harmless? Think again! About The Author

Cathy Taylor One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman’s terms, it is the inability to have an semi-erect penis during intersexual activity. It is the direct issue amongst men in regards to their sex lives. Let’s become familiar with how a full erection works and why this condition exists. Men under the influence of Andropause have erectile dysfunction no matter what’s on their mind. rational of a unclothed Playboy centerfold worthy would likely induce pleasant and intersexual thoughts into a man. Sexual thoughts, however detailed or brief they may be, are produced in the brain. After all, the brain is obligated for thinking. These sexual thoughts directly spark nerve signals down through the spinal cord and into the muscles of the penis. These nerves send a flow of blood running finished the arteries in the penis while it is in a relaxed state, building pressure. A man without Andropause can have a constant, resolute flow of blood flowing to his penis arteries in a good amount. The more blood that flows falling there, the harder and longer your erection will be! When sexual thoughts creep out of your mind and you’re focused on another activity, your penis returns to its relaxed state. We can guess Andropause sufferers are going to have to do something else rather than think about that nude Playboy worthy to obtain an erection! Erectile dysfunction can attribute to psychological causes. mental causes can include having fear of our female partners (especially when it is a special person with whom we feel wary with), depression, lack of self esteem, and cluelessness as to what to do with definite parts of the female anatomy. Our bodies are unprotected ¨to the air¨ and we often times feel mortified of what we look like to our partners. Mind thoughts and emotions that are bearish in nature not only affect your mental state, but the performance of your penis as well. As with other medical conditions, the effects of impotence can be magnified if we do not follow a proper health regimen. The best dog in promoting erectile dysfunction is the use of drugs, particularly the cancer sticks you find over the counter – we all know which one that is. Cigarettes reduce the amount of blood flow to the penis. Undergoing surgery and prescription drugs also contribute to the problem, same tranquilizers, medications for seizures, beta blockers, and diuretics. equal a simple finished the counter drug like NyQuil cool & Sinus (a decongestant) can reduce blood flow to the penis, at least temporarily. We’ve probably complete seen those commercials before. You know, the one with Rafael Palmeiro (major league baseball player in his after-hours 30´s) promoting the use of a special pill celebrated throughout the globe as Viagra. Viagra is a essential of American culture – the affected of endless tonight show monologue jokes and a best-selling conversation topic anywhere. At a careless glance, Viagra may seem like a sideshow attraction, but its been tested to be cardinal of the most effective drugs you can take for erectile dysfunction. Using Viagra requires a doctors prescription, but it is so readily acquirable you can get away without one. Before considering active on this pill, maintain a well-preserved lifestyle and build up those testosterone levels naturally. Make a visit to your doctor to discuss a prissy dosage and see if Viagra is right for you. Remember, there are many erectile dysfunction pills out there – the goal is to see which best suits your condition. Don’t fret over this condition – with the plethora of solutions and medications combating this problem, you’ll be doomed to be pulverised in no time. About The Author

Cathy Taylor Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or perceptive strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it falling to a simpler form known as dihydrotestosterone. An excess of this hormone has the effect of tapering the size of hair follicles which eventually break falling and make your hair fall disconnected sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is obligated for regulating our aging process. Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an unnecessary causes hair degeneration.) This includes body hair, pubic hair, head hair, armpit hair – some hair. DHT is directly produced in the skin, ready-made to work by supporting enzymes that break it falling for distribution throughout the body. DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and infinitesimal bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it. That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ - working too woody and too fast. This is the primary cause for this Andropausal condition. As aforementioned, dihydrotestosterone is present much in certain areas of the body than in others. For this reason, men’s hair can fall into questionable patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the best of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this. How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch all 2 weeks. Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is unreliable growth of whatsoever hair strands where ¨new¨ hair pushed ¨old¨ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and bad homeostasis (holistic balance) in the body pushes things down of whack. If you want to maintain healthy strands of hair, cardinal thing you can do is hit that stair climber machine fellas! Exercise reverses the old process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair. Secondary causes of hair loss in men suffering Andropause is stress. much specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss. Pretty much some activity that speeds up the old process will speed up your hair loss. Stay absent from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer. Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen. If you’re troubled from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better. About The Author

Cathy Taylor Andropause occurs as a result of plummeting levels of testosterone, the dominant masculine hormone. This hormonal function starts to decline gradually as men age. retributory like menopause, when decreasing levels of estrogen (the most dominant female hormone) play havoc on the female body – it can apply to men as well. Because of this condition, symptoms such as the loss of libido, impotence, and depression may attending themselves. Let’s wary away from Andropause for a ordinal and focus on testosterone. What comes to your mind when you think of the word: testosterone? Body builders hugging their 10 lb jars of whey protein before a pose down? Mark McGwire and the bottle of andro found stored in his locker? Pumped-up, muscle-packed men strutting the boardwalk in Venice Beach? Testosterone is much more than defining the idea of an important male. This hormone regulates numerous processes in the masculine body besides sex-related functions and muscle building. Blood sugar controlled to mean levels, the standard of cholesterol, oxygen uptake, enhances the immune system, and helps to create healthy, strong bones. All of these are complete attributed to the work of this one hormone. Metabolic processes are also speeded up, like cell production and cell growth. In addition, Testosterone appears to help in mental concentration, improves mood and is reported to prevent depression and even Alzheimer’s disease. Testosterone isn’t simply an ingredient found in steroids that pack muscle mass. It is an integral part of the hominian body that helps shape, build, and maintain bodily processes. Andropause is obligated for plummeting testosterone levels. Before learning more about testosterone, let’s examine how Andropausal men’s bodies work and result in this decline. Testosterone is formulated in the brain. The pituitary glands in the brain produce a hormone called luteinizing hormone responsible for generous one special order to the testicles: produce testosterone! Remember, the brain does not produce ¨T.¨ It regulates the glands which produce the hormones that send receptor messages directly to the testes. The combination of unsuccessful testes and the inability of the pituitary gland to send messages to the testes is the reason for testosterone decline. If the pituitary gland is not secreting enough of the luteinizing hormone, the testes will not function. On average, 5 grams of testosterone are ready-made daily. The secretion of this hormone is prominent during certain times of the day, most notably in the morning and sundown. Semen is also affected – little is produced as we age. ¨T¨ hormones work by connecting themselves to proteins in the blood. These proteins follow through the bloodstream and reach the vital areas of the body where the hormone works. A miniscule amount of testosterone does not attach themselves to some protein – these are called liberated testosterone. This liberated hormone is the most impactful hormone in your system. When Andropause comes to fruition, much testosterone attach themselves to proteins, leaving less of the free testosterone available. As you can see, proteins can have a backward effect on us as well! It is a paradox – a hormone working too woody does more damage than good! As men grow older, androgen levels start to decline. Remember guys, estrogen is to women as androgen is to men. Androgens are produced in the adrenal gland (located above the kidneys) and in the testicles. These hormones are responsible for producing sperm, promoting sex drive, aiding with erectile function, and helping determine the gender of an unborn child. If you are a bodybuilding enthusiast, please note that lack of androgen will affect your muscle build, causing decreased muscle collective and loss of strength. No amount of whey protein, creatine, or glutamine can remedy this problem. Instead of building six-pack abs, you will have increased body fat in the areas you need it least. Squats (total body building exercise) and deadlifts (compound exercise that works the back) are nearly insurmountable to perform, as Andropause can cause osteoporosis (loss of bone tissue) and back pain. This should not deter you from having a daily exercise regimen, however. Exercise has been scientifically proven to lessen the effects of testosterone loss and your regular should be revised to accommodate this as you age. There are also alternatives much as testerone cream that can help you regain your sex drive and stamina. With the right nutrition, including diet and exercise, Andropause can be a homy passage. About The Author