Deb Bromley
What if I told you tap water and homogenized milk may be cardinal of the biggest culprits in skyrocketing rates of higher cholesterol? Cholesterol is actually being produced by our personal bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too contrabass of a cholesterol level is retributory as bad as having too high.
Avoiding eggs and other foods that naturally contain cholesterol may not be the best solution, nor taking cholesterol-lowering drugs with their plethora of calumniatory side effects. For example, eggs are actually extremely well-preserved in moderation, being that they contain nutrients present at the beginning of life. Fatty meats are often calumniatory simply because fats store toxins, and animals not adorned naturally have often been injected with antibiotics, hormones, steroids, and graze on grounds containing pesticides and fertilizer residue.
Two of the most harmful, and most common, everyday products we are ingesting that contribute to higher cholesterol, and thus plaque in the arteries, are blended milk and chemically-treated tap water.
The explanation is uttermost more complicated than I will cover here, but basically homogenizing milk involves the breaking falling of fat particles to such a small size that the milk looks nice and silky with no chunks of cream, but these smaller greasy particles can permeate the intestines and end up in your blood stream. On the opposite hand, fresh unblended milk from the farm, assuming the cows have not been exposed to chemicals, with its cream floating to the top, is natural and not a harmful form of fat. The larger fat molecules pass through the digestive system and nutrients are properly absorbed without greasy entering the bloodstream. This cream, of course, can also be skimmed disconnected the top of the milk and used for opposite purposes.
Studies have shown that galore of the chemicals present in tap water that were added to kill bacteria, such as chlorine, often react with and oxidize cholesterol already in the body, forming a gummy substance (plaque) that actually sticks to, and clogs, the arteries. And there are many more mordacious side effects of drinking chemically-treated water.
What can you do about it? If you want to lower your cholesterol, which is not an simple task once your body is not functioning properly heedless how much cholesterol you eliminate in your diet, archetypical eliminate homogenized milk and stop drinking and cooking with tap water whenever possible. If you can't always get unhomogenized milk, much as from a health store or organic farm, past fat-free regular nonsynthetic milk is the next best superior so you're not getting chemicals nor as much cholesterol. If you can afford it, put a good filter in your bathtub or shower and/or install a whole-house distillation system, as even bathing in chemically treated water is harmful because it absorbs finished your pores, and chemicals in the steam are inhaled.
And don't think you can turn to bottled waters -- sometimes bottled waters are no better, as they can contain runoff from groundwater containing pesticides and fertilizers that are not removed and do not have to be reported. If the bottle says it has been purified by some reverse osmosis and carbon/charcoal treatments, it may be little contaminated. The healthiest water available today for purchase is probably distilled water, which most closely mimics the sun's natural way of purifying water.
The best way to bind and pull cholesterol out of your body naturally and avoid chemicals is by eating whole grains, fruits, and vegetables (preferably organic and chemical-free) that haven't been processed or "enriched" by synthetic means such as colorless white breads, light-colored rice, white pasta, etc. Since your body has been overoxidizing, antioxidants may help speed recovery, and hence indirectly lower cholesterol. There are natural and safe cholesterol-lowering supplements available at health stores, including plant-based polycosinol, but always check to make sure there are no supplement, herb, or drug interactions if you are, or plan to continue, taking medications concurrently. Never stop medications abruptly. And lastly, since untold of our soil has been exhausted of minerals from chemicals, and most processed foods lack sufficient vitamins, most people should always take a influential natural vitamin and mineral supplement to help speed healthful and to maintain their health.
To view a version of this article containing links to free informative resources that will help you combat higher cholesterol, avoid disease-causing toxins in your food and environment, and treat opposite health conditions naturally, please visit the NatureGem web site at
http://www.naturegem.com and select the article title.
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