Anyone who has ever taken a yoga class will tell you that perhaps the most important as healed as the most enjoyable posture is the final relaxation pose at the end of class which is celebrated as Shavasana. Shavasana, which translates to “corpse pose” is a time when the body and mind quiet and the door to stillness, peace and inner healing is opened. The benefits of Shavasana are many including ablated stress, deep relaxation, balanced emotions, lower blood pressure, cooperative for insomnia and leaves the practitioner feeling renewed and refreshed as if they have had a min-vacation for body and mind. And I would be remiss if I didn’t say Shavasana just feels good! It is here – in this deep state of relaxation, where natural healing on all levels can occur.

Dr. Rich Starr, PHD – Psychology What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time. Stress will Kill your good health ! I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle. This Killer Monday Morning Syndrome comes about, I believe, because most people have Saturday and Sunday disconnected from work. Because of this time off from work this gives them more additional time to think active things and therefore add more additive things to their to do list, and presto they wake up Monday morning full of stress and nervousness and don*t realize or know why. In short, the more things they add to their to do list, the more incommunicative stress it puts on their physiological and mental and nervous and soulful systems and bango, this build up of more stress can lead to internal nervousness, anxiety, dire shutdown of inner systems, sicknesses and yes, equal death. I*ve just stated the problem, but as we all know, the answer to any problem always lies within the problem, so by analyzing the problem and by perceptive thousands of people, and by perceptive the reactions to stress within my self, I*ve come up with and invented and proprietary and patented an antidote, a stress antibiotic, if you will, on how to counteract this incapacitator and killer known as stress buildup. First, to be a good antidote, it must work fast. Second, it essential be easy to administer. Third, it must be easy and quick, sort of like a vaccine. This very effective and newly invented and possible ultimate stress buster can be embodied in cardinal word... And the word is...*Unclustering* Let me explain, When you have too many things to do, on your written or mental to do list, you have formed an ever growing ball of clustered things to do and you have unknowingly full your nervous system and your tense system will silently try to juggle them all at once and try to get them all in a line to get them all finished in an law-abiding fashion. The problem lies in the fact that if you cluster too many chores to do into your nervous system pipeline, your pipeline is not wide sufficient to allow this now clustered snowball to flow finished your nervous system...and zappo your tense system starts to short circuit and it will continue to fizzle and snap and fancy and pop until one or complete of your body*s systems start to collapse and you become ill, or yes, even die. So, the simple antidote that I have created is that all time you feel nervous or eager or panicky or stressed, simply uncluster your mental or written to do list. Do this unclustering by drawing a number of circles on a blank piece of 8 ½ x 11 sheet of paper, past within each cardinal of the circles write in single one of the many chores that are in your mind. Be very careful that these circles DO NOT TOUCH all OTHER, because if they do Touch, you will past be clustering your chores and your goal is to uncluster all of the chores in your mind so that each cardinal of them stands alone and will then be ineffectual to subdue your health and or kill you. Place a title on the best of this page of paper that reads UNCLUSTER EMOTIONALLY. So as you are filling in your circles, make sure you think hard and put down all single one of your thoughts that are personal, emotional, business oriented, past, present or prospective anxieties, or some thoughts that come to your head whatsoever, no matter how small or big you might think they are. As soon as you know you have put down every several thought in your mind, sometimes this will take much that one page, [my personal record is 4 and ½ pages of stress filled circles]... put this page or pages to the side of you...then turn these page[s] UPSIDE falling so you can not see what is on them...then CRUMPLE THESE PAGES UP AND THROW THEM AWAY into the trash can IMMEDIATELY...! Once you have finished this an incredible miraculous effect will occur within you, you will totally lose your nervousness and anxiety and stressed and unquiet feeling. Your systems will instantly become calm and you will have banished your stress totally. It would be best to take a brief break of peaceful time or nap as soon as you crumple up these pages to firmly set this quiet and pacifist feeling you are now feeling. Then you can go forward with your life and simply do cardinal chore at a time...in a non-stressed manner. Do this procedure all time you feel stressed, nervous or overloaded. Especially do this every Sunday night or archetypical thing Monday morning to avoid this potential Monday morning health debilitating problems Syndrome. Note...do this procedure if you feel you have only a few chores on your mind, because as you start doing this your chores and angers and fears and griefs and worries and etc. will start pouring down of you same water pouring down of a faucet. The reason this procedure works so well is because each time you do it...you will have transferred all of your CLUSTERED chores and hurts and angers and etc. that were acting same an ever increasing snowball that was rampaging through your ANIMATED nervous system...to an UNCLUSTERED non-snowball that is now powerless and is now not engaged to you as a person, but all are now connected to an INANIMATE white sheet of paper. The key transference dynamic is that your nervous system has now literally been freed and actually relieved of doing all of these chores so it now no longer has to juggle all of these chores to get them done. In short, by using this Circles on Paper procedure, you have deprogrammed your tense system so it now does not have to contend with or address these chores and angers and frustrations and etc. and can now bring itself back to normal. In short, short, ...you simply UNKNOWINGLY kept piling up and clustering this snowball of programmed instructions that simply could not fit into the narrow pipeline of your tense system... so now...you are simply KNOWINGLY, one chore at a time deprogramming yourself of this snowball cluster of instructions and attractive them out and away from your internal animate tense system by placing them into nonconscious circles on a page of nonconscious paper...and presto...you have instantly taken yourself out of the harms way of mega incapacitating stress. You are active to be surprised how this method really, really works like gangbusters all time. Then please...be my guest and use this simple stress busting method from now on... And ...Live healthy, live long, live well and most of all...live happy. Authored by - Dr. Rich Starr - PHD Psychology Copyright - 2004 - Dr. Rich Starr - PHD Psychology This article was excerpted and paraphrased, with permission, from Dr. Rich Starr*s Remarkable Like Never Before Info Book entitled...

Naweko San-Joyz If you have acne, you know the deal- everybody has a cream or suggestion to help you get broad skin. But how do you unconnected myth, medicine and folklore to find an acne treatment that works for you? That’s what researcher Parker Magin set out to do in a study entitled, A systematic review of the evidence for ‘myths and misconceptions’ in acne management. Magin and co-researchers from the University of Newcastle, spic-and-span South Wales, conclude that clinicians cannot be “didactic” when making acne treatment recommendations that are based on diet, hygiene and sunlight exposure. According to Magin, acne treatments should be individualized. Meanwhile, the Academy of Dermatology has published a press release touting, The Stubborn Truth About Acne: Myths and Misconceptions. Though this article discusses a recent Stanford University survey that examined acne myths held among childly adults, it offers no solid advice for securing an acne antidote. Moreover, its meaning is paradoxical. For example, the article headlines Alexa Boer Kimball, M.D. who is an subordinate professor of dermatology at Harvard University. Dr. Kimballs sums up the survey on acne by saying “that sound differences still exist between popular belief and scientific support, yet this does not change the way patients attempt to care for their acne.” Dr. Kimballs’s comments at the Annual Meeting of the American Academy of Dermatology casts a discrediting shadow over her groundbreaking research that aimed to unconnected acne fact from fiction. Just cardinal years ago in 2003, Dr. Kimball was apart of a Stanford University study investigating the effect of stress on acne. Then, Dr. Kimball finished that, “increased acne severity was significantly associated with multiplied stress levels… while self-assessed change in diet quality was the only opposite significant association.” The results of this study suggested that the link between acne, and diet and stress are no longer theoretical but warrant far examination. Another investigation aiming to demystify acne came for Dr. Loren Cordain. Cordain and his associates explored the link between diet and acne in a study titled Acne Vulgaris: A Disease of hesperian Civilization. Cordain known that Kitavan Islanders of Papua spic-and-span Guinea and the Aché hunter-gatherers of Paraguay had no active cases of acne. This prompted the question, “So why does acne vulgaris affect 79% to 95% of the adolescent population in westernized societies?” Cordain saved that genes uncomparable do not cause the disparity of acne incidences between non-westernized and progressive societies. Other factors must enter the equation. Acne can arise from hormonal shifts, stress upheavals and a host of opposite causes. Your primo defense against acne is observing yourself and noting what conditions, foods and emotions aggravate your acne situation. From there, you can use self-care to reduce acne flare-ups. About The Author