Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds same a miracle cure - where can I get this stuff? The answer: At your grocery store. antediluvian Ben Franklin, citing in Poor Richard's Almanac 250 years ago stated "An apple a day keeps the doctor away." Well he was right. Not only because the apple contains vitamins and minerals, but also because it is a starring source of fiber. Maybe three apples a day keeps three doctors away!

Dave Saunders Cholesterol is present in our bodies by one of cardinal ways; our colored produces cholesterol and we eat foods containing cholesterol. higher amounts of cholesterol, especially LDL cholesterol that is distressing for us, can lead to galore health complications and significantly increase your risk of heart diseases. While there are many foods that are higher in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels. Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%. Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents preventative up of arteries and thus lowers your risk of heart diseases. Onions: Eating just fractional a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well. Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart. Unsaturated Fats: Contrary to the misconception that all kinds of fat are distressing for you, monounsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and unsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart. Other Cholesterol cloudy Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all celebrated to lower LDL cholesterol in your body. Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent "the opposite side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug. About The Author