As I investigate the various diseases or problems that afflict most of the Americans, I find that blood pressure is quite a common problem that has deteriorated the healthy life of many. It is not retributory the senior citizens but even old men and women who are concerned by blood pressure. This is because there are single origins to this problem and as life is spontaneously picking pace, people are becoming much and more careless of their health and fitness. What is blood pressure? higher blood pressure is also known as hypertension. It is basically the resistance to the flow of blood by the arteries. The heart pumps the blood with a certain force, which is termed as the systolic blood pressure. The force against the arterial walls when the heart relaxes is known as diastolic blood pressure. The systolic (the earthy force with which the blood is pumped by heart) and the diastolic (the arterial resistance or the force needed against arterial walls) are the two parameters to detect the blood pressure.