While most people talk about “cholesterol levels” there is in fact much than one type of cholesterol. In fact, there are several different body functions and single different substances that make up our understanding of “cholesterol.” As with whatsoever fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are ready-made from an external layer of protein and an inside core of some cholesterol and triglycerides, which is other form of fat. Lipoproteins equip the cholesterol to move around the body. The two important types of lipoproteins are:

Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually cardinal kinds of cholesterol and one of them is actually good for your body. In order to understand how to better handle your cholesterol, it’s important to understand the difference between the kind of cholesterol your body needs and the kind that puts you at risk for serious health conditions. Cholesterol is a natural substance that is found in everyone’s bloodstream and cells. The body uses it to produce cell membranes as well as hormones in addition to performing a number of opposite necessary bodily functions. The problem begins when the body begins to build up too untold cholesterol. This can happen in cardinal of two ways.

When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will improve your physical energy as well as reduce brain fog, headaches, skin problems, collective and muscle pain, poor digestion and cravings. When dehydrated, our inner cleansing system becomes congested and stagnates like dirty dish water. It's surprising how much importance we place on cleaning the extrinsic of our body, and how infinitesimal importance we place on cleaning the inside! What are the Symptoms of Dehydration? Not being well hydrated manifests itself in many ways. present are some of the more usual symptoms reported by those who suffer from chronic fatigue syndrome:

William R. Quesnell Did you know that all physicians and medical researchers have been indoctrinated with a imperfect model of rational dating to the 17th century? These "experts" cling to a Cartesian model of thinking. Cartesian refers to the philosopher Descartes who declared, "I do not recognize some difference between the machines made by craftsmen and varied bodies nature uncomparable composes." All scientists, whether they were physicists, botanists, or zoologists, soon adopted his concept that the subject of their study was a machine. Over time, however, every science but one opted down of that belief. The mechanistic, reductionist, biomedical worthy of health followed by our doctors and medical scientists still assumes our body functions same a machine. This antiquated theory says our body consists of a fixed number of parts working unneurotic like a clock. Disease results from their breakdown, and repair of the machine depends on a doctor’s intervention. Intervention comes in three forms: Repair by surgery, treatment with drugs, or the replacement of imperfect parts. Nowadays the smallest imperfect parts are presumed to be genes, human disease genes, found in our cells. Are you comfortable with the premise that a single hominian cell measuring 1/1000 of an inch across, containing instructions within its DNA that would fill 1,000 books of 600 pages each, is but part of a machine? A life systems model of thinking provides a much better under- standing of health and the prevention of disease. All life forms are comprised of layers or tiers. Genes are imbedded in chromosomes. We find the chromosomes in the nucleus and the nucleus in the cell. The cell resides in an organ and the organ functions within organ systems. All these levels are dynamic, participating in mutual inter- actions that influence the health of all organism. They are not unchangeable parts of a machine, independent from nature. For more than cardinal million years, opening when our ancestors first stood erect, we have had a partnership with nature. The success of this partnership, reflected in our individual health, has much to do with nutrients derived from the exterior environment in the food we eat and the water we drink. All life forms require minerals from the external environment to regulate the metabolic enzymes that run their internal environ- ment. When we consume food and water deficient in minerals, our metabolic enzyme systems break down. That’s when we lose immunity to degenerative disease. Getting a handle on where health comes from and how to prevent disease sure beats repair by surgery, treatment with drugs, or the replacement of defective parts. William R. Quesnell, Author

Andy Long WHAT MOST PEOPLE DON’T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… complete the way falling to the alveolate level. And do you know how it does this? Through pulses of electricity. That’s right, electricity. Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing much than electrical charges. What creates this electrical power in your body is a very pulverised balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, cardinal of the most important is your blood stream. This is where pH comes into play. But what is pH? WHAT PH IS AND WHY IT IS influential TO ALL YOUR BODY FUNCTIONS PH is a scale that measures how acidic or basic a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline. So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is far around 7.35 and your body goes to enormous lengths to maintain this level. Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in brief order you would drop dead. As you can see, maintaining the far pH level in your blood is pretty important!! With this in mind a good way to avoid displeasing this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH equal in your body. And what is the main culprit in this case? The answer is the creation of acid in your body. Before we look at what causes acid, here’s a graphic example to give you an idea of what can happen in the blood when your pH drops to little than ideal. chromatic blood cells are how oxygen is transported to complete the cells in your body. As red blood cells move into the tiny, infinitesimal capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so miniscule that the chromatic blood cells sometimes have to pass through these capillaries one red blood cell at a time! Because of this, and because it’s important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from all other. This mechanism comes in the form of the outside of well-preserved red blood cells having a unfavourable charge. This causes them to stay apart from all other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart. Unfortunately, acid interferes with this precise important mechanism in a pretty alarming way. Acid actually strips away the negative charge from red blood cells. The result is that your chromatic blood cells past tend to clump together and not flow as easily. This makes it much more ambitious for them to flow easily finished the bloodstream. But it also makes it harder for them to move freely finished those small capillaries. This means little oxygen gets to your cells. unpleasant also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid. I could describe a complete list of processes that occur when your system becomes and remains unpleasant but I think you get the idea. The point is that aside from the unpleasant that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad. In regard to producing energy in the body, here’s an easy question for you. What do you think happens to a person’s energy level if over time their system becomes much and more acid, their biochemical balance is disrupted and their red blood cells can’t deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically. Are you opening to get the picture here as to the importance of pH in your body? Good. Now let’s take a quick look at what causes acidity in your body and past look at steps you can take to get your body pH rearmost to an perfect level. WHAT CAUSES ACID IN THE BODY The direct cause of an acidic condition in your body is from what you put in your mouth. In opposite words, what you eat and what you drink. And it isn’t how “acid” something may seem when you eat or drink it. It has to do with what is left-handed over when you digest it. Specifically, does eating or drinking something leave behind an acid or basic “ash”. For example, I don’t know about you but I love seafood. Scallops are cardinal of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most unpleasant foods you can eat. Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body. STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are unpleasant and which are alkaline. Then it’s simply a matter of eliminating whatsoever of the much acid foods you are eating and adding in much alkaline foods. However, before you start, it’s influential to get a baseline of what the pH is in your body so that you can see how you are rising or if you need to continue to eliminate much acid foods and add in much alkaline ones. You can do this by testing the pH of your saliva on a regular basis. This is really uncomplicated to do. much details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below. In addition to tapering the amount of acid foods you eat and incorporative the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink “green drinks”. You can make these by simply adding a powder that is made up of a complete host of vegetables that are highly alkaline to a glass of water. Information on advisable green drink powders to use is included on pages that I have a link to below. RESOURCES WHERE YOU CAN LEARN MORE Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in chromatic drinks. http://www.ajpip.com/resources/site_map.htm Start taking the steps described preceding and you may very well find your energy levels increasing over time. They certainly did for me. - Andy Long About The Author

Andy Long WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish complete the many millions of complex functions that occur finished the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity. Your body operates on an electro attractable current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing much than electrical charges. What creates this electrical power in your body is a very pulverised balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH? WHAT PH IS AND WHY IT IS influential TO ALL YOUR BODY FUNCTIONS PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline. So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is far around 7.35 and your body goes to enormous lengths to maintain this level. Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in brief order you would drop dead. As you can see, maintaining the right pH equal in your blood is pretty important!! With this in mind a good way to avoid upsetting this ethereal bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body. Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to little than ideal. Red blood cells are how oxygen is transported to all the cells in your body. As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one chromatic blood cell at a time! Because of this, and because it's influential for the chromatic blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the extrinsic of healthy chromatic blood cells having a negative charge. This causes them to stay apart from all other, sort of like when you try to push the negative ends of two magnets together. They resist each opposite and stay apart. Unfortunately, acid interferes with this precise important mechanism in a pretty alarming way. unpleasant actually strips absent the negative charge from red blood cells. The result is that your red blood cells then tend to clump unneurotic and not flow as easily. This makes it much more ambitious for them to flow easily finished the bloodstream. But it also makes it harder for them to move freely through those small capillaries. This means little oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid. I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the unpleasant that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad. In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if finished time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to complete their cells? The answer is simple. Their energy level drops. Dramatically. Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a fast look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level. WHAT CAUSES ACID IN THE BODY The primary cause of an acid-forming condition in your body is from what you put in your mouth. In opposite words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left finished when you digest it. Specifically, does eating or drinking something leave down an acid or alkaline "ash". For example, I don't know active you but I love seafood. Scallops are cardinal of my favorites. However, when your body digests scallops, it leaves an extremely unpleasant ash. In fact, scallops are one of the most acid foods you can eat. Unfortunately, a lot of the things most people put in their mouths create an unpleasant ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body. STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The archetypical step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more unpleasant foods you are eating and adding in more basic foods. However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones. You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. much details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below. In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, cardinal of the primo ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly basic to a glass of water. Information on advisable green drink powders to use is included on pages that I have a link to below. RESOURCES WHERE YOU CAN LEARN MORE Clicking on the favourable link will take you to whatsoever pages I created that have much information on basic and acid foods, how to test your own pH and what to look for in green drinks. http://www.ajpip.com/resources/site_map.htm Start taking the steps described preceding and you may very well find your energy levels increasing over time. Mine certainly have. - Andy Long About The Author

Dave Saunders With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through artful sound-bites and diet fads which lead some to believe that all of their answers are found in cardinal single "magic food." So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here's an analogy I have found helpful in teaching those who attend my liberated Sunday Night Wellness Call. Your body functions in a manner similar to a car assembly plant. At that plant, a resolute stream of spic-and-span parts, the proper parts and parts in the far ratios to all other are absolutely necessary in order to keep that plant open for business and moving smoothly. What would happen if someone in purchasing forgot to provide that plant with steering wheels? The cars would be almost functional. But because of a single part deficiency, that car would not be competent to carry down its intended function. If this single happened to a few cars, it probably wouldn't be a big deal. You wouldn't see any symptoms of a parts deficiency. But what if that plant had no steering wheels for an whole month? How active year? First the plant would probably close, the community would fail. good people would move away and the "bad elements" would most likely take over the town. The lack of balanced parts would eventually lead to dire conditions. What happens when the cells of your body are absent parts? You eat to provide your cells with nourishment. It's not just about calories. That nourishment is the collection of parts every cell in your body needs to function properly. You provide your cells with parts and those parts are concentrated according to instructions in your DNA to create a variety of polished products. That could include new cells, of which there are many kinds, anti bodies to fight disease, neurotransmitters to carry signals between nerves, and hormones to regulate your body. So again, there are beneficial injured materials in foods, which our bodies use, and need, to carry down vital cellular functions. These functions keep us alive. These functions combat disease. These functions allow us to heal. These functions allow our cells to build spic-and-span cells and complete of the opposite finished materials that are necessary for normal life and optimal health. And these raw materials are called nutrients. We eat to give our body access to nutrients. Sadly, our food does not contain the nutrients it once had in abundance, so it is necessary to supplement a good diet with superior nutritional supplementation to ensure that our cells do not suffer from a parts deficiency. We should still strive to have a good diet, from as many complete foods as possible, with supplementation being a means to supplement, not substitute, the benefits of a good diet. About The Author