The summer holiday season is finished in the north hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to some remnant of summer you can find, through the unusual warm day, the remaining summer flowers, and the holiday snaps you are now having printed, the remorseless progression into autumn and winter will continue. For those of you who are overweight or minimal weight, you are now entering the danger zone. Autumn spills into winter and the winter holiday season, and the holiday season brings with it a lure to binge on complete the traditional foods of Thanksgiving, Christmas, and New Year. So, as your outdoor activity is likely to decline, and your interior activity likely to include lifting a lot of food and drink to your mouth, but not otherwise increase, it is a period of the year when you will be in danger of tipping your weight finished the edge or up the scale.