The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An separate with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very brawny risk factor that has been tested to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while rising insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.