Best Health News

Advertisers



Recent comments

Who's online

There are currently 0 users and 1 guest online.

health researchers

Benefits of Green Tea and Cancer Prevention

Tea and Cancer Prevention Tea drinking is an ancient tradition dating back 5,000 years in China and India. daylong regarded in those cultures as an aid to good health, researchers now are studying tea for possible use in the prevention and treatment of a variety of cancers. Investigators are especially interested in the antioxidants-called catechins-found in tea. 1. What are antioxidants? The hominian body constantly produces unstable molecules titled oxidants, also commonly referred to as free radicals. To become stable, oxidants steal electrons from other molecules and, in the process, damage cell proteins and genetic material. This damage may leave the cell vulnerable to cancer. Antioxidants are substances that allow the human body to scavenge and seize oxidants. Like opposite antioxidants, the catechins found in tea selectively inhibit special enzyme activities that lead to cancer. They may also target and repair DNA aberrations caused by oxidants (1).
	 	 

The Isometric Diet and Balanced Health

Protica Nutritional Research The concept equal has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered other innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement. The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this broad “balance” lens to the rather confused, often misinformed international of dieting. Created by Dan Duchaine in the middle 90s, and evolved by researchers much as Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regimen that calls for a self-balancing ratio of protein, low-glycemic carbohydrates, and essential fatty acids. The self-balancing ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in complete situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in complete situations. The Isometric Diet therefore takes a holistic approach to eating, and incorporates some macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an best balance is achieved on a deeper level one that leads to best body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger. This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a dilute immune system, boney density loss, and other adverse consequences of malnutrition. The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats contrabass glycemic carbohydrates and awareness of food priority. Principle One: Balance. The equal Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these cardinal is 1:1:1, or the same number of calories from proteins, carbohydrates and fats. Principle Two: Protein Diversity. The human body responds differently to diametric sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a much beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to superior the most suitable assimilation rate for optimal health. Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the hominian body processes supersaturated fats differently from mono- and unsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest precise easily. The end result is a more efficient digestive system and healthier results through little effort.[iv] Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v] Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients saved in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a dominated diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly influential in a precise fast paced international where eating a complete meal can be quite a challenge. In much cases, the equal Diet approves of the supportive value of supplements – provided that much supplements are created in light of the above cardinal principles. One much supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is titled Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its self-balancing composition and support of the equal Diet principles, equal is a third-generation supplement that provides a complete spectrum of macro- and micronutrients. Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential greasy acids. Of added value to dieters is Isometric’s™ unassuming 300-calories per serving. The path to perfect eating balance is an evolving one. The much information that nutritional science uncovers, the more effective shall be the subsequent eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. sanctionative that balance today is the equal Diet, and much recently, Isometric from Protica, Inc. References [i] Source: “Balancing Fats, Proteins, and Carbohydrates”. active Network.
	 	 

Less ads, more data urged for drug safety

WASHINGTON (Reuters) - When it comes to drug safety, U.S. patients and doctors need less advertising hype and more data to help decide whether to use prescription medicines, health researchers said on Tuesday.
	 	 
Syndicate content