Amber Whitman Regular activity, fitness and exercise, are important for the health and well being of people of all ages. Research shows that everyone , childly or old can benefit from stock exercise, either vigourous or moderate. Even very antediluvian adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from degenerative illnesses, that can significantly improve finished activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Despite the well celebrated benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is delimited as engaging in no leisure-time physiological activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of old people lead sedentary lifestyles. much than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television. The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. physiological activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on psychological health as well, especially amoung childly people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of nonprofessional activity may contribute to making childly people susceptible to gangs, drugs or violence. Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a well-preserved weight. in the public eye and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. all person must realize the benefits of physical activity for the mind and body. past commit to a lifestyle that is active for the whole family. About The Author

Catherine Calder We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility? Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful! Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times much likely to develop the disease. The brain, same the rest of the body, needs to be kept active to keep healthy. You exercise your body to keep it in shape. Now it has been shown that exercising your brain can keep it in shape too. That leaves us with the question of what to do to keep our brains active. The research unconcealed that how you spend your leisure time can affect the health of your brain. Leisure activities can be segmented into - Passive activities, which include watching TV, involved in social activities, and listening to music. Intellectual activities are reading, painting, playing a philharmonic instrument, woodworking. Physical activities, for example, gardening, playing sport, working out at the gym, walking, jogging. The single 'activity' that the Alzheimer's patients had performed more frequently than the control group was watching TV! The research team was lead by Robert Friedland, professor of neurology, University Hospitals of Cleveland. He said "A relational increase in the amount of time devoted to highbrow activities from embryotic adulthood (ages 20-39) to mid-adulthood (ages 40-60) was related with a prodigious decrease in the probability of having Alzheimer's disease subsequent in life." An intellectual or physical hobby stimulates the brain and may reduce neurodegeneration as seen in diseases such as Alzheimer's. So sitting watching the TV isn't sufficient for your brain, you need to keep it active. One way is by learning new things. Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most exalting learners had art and painting as their hobby. England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a extraordinary chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humor." So it's official then, learning a new hobby is good for you. Fancy learning to paint? Painting can be done indoors and outdoors, as healed as by yourself or in a group. It is never too after-hours to start. Local night classes offer a range of options. Have a look at online courses too. Remember you can have a healthy brain and enjoy a hobby too. Don't leave it until tomorrow, begin today! About The Author