How many of you have detected the growing trend in malls, airports, train stations, department and specialty stores and maybe equal your best friends home of the Massage Chair? They seem to be everywhere now days and are almost always in use by people of all ages feeding the vending chair dollar bills same a pleasure generous video game. This new health trend is sweeping Japan, Europe and has now infiltrated the U.S. with dozens of models and price ranges from a few cardinal to several cardinal dollars. A new LA Times article describes them as “not your fathers La-z-boy” and that, is an understatement for sure.

Protica Nutritional Research Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity1. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just finished one in cardinal women and single one in cardinal men claiming to eat the negligible five daily servings of vegetables and fruits[i]. In response to this increasing wave of American malnutrition, a number of nutrition-based solutions have been proposed. This has been both a positive, an ironically, a negative, development. This has been constructive in light of the simple fact that it has helped increase basal “nutrition IQ”. The fact that most urban centers are home to dozens of diet and weight loss centers, and that galore malls now have at least cardinal health store has advanced awareness of America’s unhealthy eating problem. So, too, have the numerous television shows and news reports that have crustlike the popular diets that dominate topical weight loss discussions, such as: the Atkins Diet, the South Beach Diet, the Zone Diet, and more. The fact that a vending machine may actually contain a piece of fruit these days is further positive expressions of this increasing nutritional awareness. However, there is a downside as well. This increasing information has created a dizzying health and nutrition marketplace within which some trigger-happy products are being offered. Among these products – and arguably the bad kind -- are those that artificially suppress appetite. There are two equally important reasons why appetite suppressants are dangerous and trigger-happy nutrition ideas. The first reason is that they delude dieters into thinking that realistic weight is being lost. For example, an unfortunately best-selling choice for whatsoever dieters is to take diet pills. These pills are often diuretics that promote weight-loss finished water loss. As such, while a dieter will feel less hungry and lose weight while taking the diet pills, both of these effects will cease when attractive the pills cease. Weight gain will return rapidly, as will appetite[ii]. This leads to the other reason why these appetite suppressant products are irresponsible and harmful. The human body is home to a vastly smart network of systems, cells, chemicals, and neurotransmitters. Regardless of one’s personal view of evolution of how the hominian body came to be this way, it is united by both creationists, evolutionists, and everyone else that the human body is a remarkable example of comprehensive intelligence. For example, the human body is able to synthetically produce – without any semiconscious help from the owner of that body – 12 of the 20 amino acids that comprise protein2. Or consider the blood, whose plasma carries platelets that enable minor wound blot clotting. Both of these examples reflect a special sympathetic of intelligence that the human body humbly and quietly exhibits throughout life. When hunger is artificially suppressed it interferes with this intelligence. The body and its complex network of problem-solving mechanisms become confused. Basically, the body is still hungry, but it does not feel hungry. The body is still craving the basic nutrition it requires to survive: proteins, essential fats, nutrients, vitamins, and calories. Yet because the hunger impressive is not being effectively transmitted from these systems to the brain – due to the appetite suppressant – the individual dieter is not responding. In the short-term, a dieter may lose some pounds3. In the long the dieter will suffer from whatsoever form of malnutrition. Clearly, appetite suppression “solutions” are not solutions at all. They are irresponsible and potentially damaging – equal fatal – begotten short cuts that undermine the naive intelligence of the human body. They also often render the dieter weaker and in worsened shape than before, particularly if the inevitable post-pill weight gain leads to a bout of emotional eating and subsequent additional weight gain. What is required is a rather dated essential of healthy weight loss: a well-preserved diet[iii]4. This is, however, easier same than done particularly since, as known above, in America only about 25% of women and 20% eat sufficient fruit and moss-like servings per day. Within this rather complex scenario or problems and limitations, however, there are some pioneering companies that are enjoying critical acclaim from both the medical and the weight loss fields. These companies – and admittedly there are extremely few of them -- offer dieters a balanced meal supplement that can also be old as a meal replacement. This is of particular value to dieting business executives, university students, and other frenetically busy people who do not have the time to prepare balanced, diet-conscious meals. Of greater importance is that these later solutions do not suppress hunger at all, nor recklessly deny the body the nutrients and vitamins required for healthy survival. Instead, the body is given the fuel that it needs via vitamin fortified, low-calorie, fat-free food that is balanced and nutritionally sound. It will remain unacceptable, offensive, and disturbing to see so-called “diet solutions” that are little more than appetite suppressants that can -- and often do -- create much much harm than superficial, temporary good. It is expected that, eventually, such products will be unprotected for the trigger-happy items that they are, and illegal from the marketplace. However, until that happens, it will be up to the obligated nutrition companies in America to continue developing solutions that truly help dieters help themselves in the long term. [1] Obesity, which is caused mainly by enlarged eating, is obligated for an estimated 300,000 deaths per year and complete of them preventable. [2] The remaining 8 amino acids are titled the “essential amino acids” and essential be obtained finished diet. [3] This kind of diuretic weight loss, however, will come at the expense of muscle and not fat. [4] In addition to diet, customized exercise plans are also planned to aid and maintain healthy long weight loss. References [i] Source: “Physical Activity and enlarged Eating”. The Directors of Health Promotion and Education. http://www.astdhpphe.org/pubs_facts_physicalfactsheet3.asp [ii] Source: “Potentially Dangerous Diet Strategies”. PDR.Net. http://health.yahoo.com/centers/weight_loss/30004 [iii] Source: “Weight Loss: What Really Works?”. WebMD. http://my.webmd.com/content/article/49/40236.htm About The Author

Michael G. Rayel, MD Jill is a 21 y/o college student who used to do well until active a few months ago when she started to experience “weird” attacks almost daily. She delineate her experience as “horrible.” When she has the attack, she feels that she’s about to die or develop a stroke. One day while she was in a mall, she suddenly developed an “overwhelming” sensation all finished her body. She was sweaty and tremulous and felt that her heart was pumping so fast. Within a few seconds, she also suffered from chest pain and shortness of breath. This episode lasted for about 10 minutes but she felt that this was her bad ten minutes of her life. Overwhelmed by her experience, she has stayed away from malls and has avoided being in a crowd of people. Because of the frequency of the attacks, Jill can’t anymore function normally. She is timid to leave the house and go to work. Jill’s experience is regular of someone with Panic Disorder. A person with panic disorder develops anxiety attacks associated with the thought that he or she would die or develop a stroke or heart attack. Physical changes much as fast heart beat, shortness of breath, fainting episodes, sweating and tremulousness are some of the accompanying symptoms. A typical episode usually comes “out of the blue” and not precipitated by any triggers. It can therefore happen any time and anywhere. An attack can penultimate for a hardly a to several minutes. One episode can make a person feel scared of having another one. In fact, a lot of people feel troubled anticipating the occurrence of another attack. So most individuals prefer to stay at home and isolate themselves from friends, co-workers, and even relatives. Eventually they become incapacitated. If you’re same Jill, is there any treatment that can help? Yes, there is. Individuals with this condition are successfully dressed with an antidepressant such as the serotonin-reuptake inhibitors. Usually, the dose should be started low, for instance 10 mg/day of citalopram. After a hardly a weeks, the dose should be gradually increased depending upon the person’s objective status. Cognitive behavior therapy is likewise very effective. This type of “talk psychotherapy” helps the individual to restructure his or her thinking. Negative cognition associated with the illness should be addressed in therapy because it creates more harm than good. Relaxation techniques such as snoring exercises should also help. During treatment, patience is precise important because it takes a while before any intervention helps. However, don’t despair. After a few weeks, the medication should start working and should give you a feeling of comfort. What’s the role of benzodiazepines (e.g. lorazepam or clonazepam) in the treatment of panic disorder? This type of drug can provide acute relief but should be old only on a short-term basis because of its addiction potential. For long treatment, antidepressants and psychotherapy are standing preferable. About The Author