Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy? Of course for many people this is the method by which they always achieve an increase in energy and it is certainly a reasoned one. However what active those people who don’t want to (or can’t) spend forty-five minutes or more working up a sweat the ‘traditional’ way? What about the old person who isn’t physically able to generate a sweat by running, using a cross trainer, or riding a bike? More importantly, do they need to? I would argue that they do not. Not everything revolves around impactive exercises for forty-five minutes to an hour. The physical aspect is only part of the equation anyway. Many people forget that what you think active can create big changes in how you feel.