Protica Nutritional Research
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these cardinal macronutrients.
Yet what is often overlooked in a nutrition vocabulary dominated by talk of proteins, carbohydrates, and fats, is the plain fact that vitamin supplements play a important role in an overall healthy eating program. It is a neglect that, ironically, derives from scientific misunderstanding.
Until recently, the scientific community firmly maintained that vitamin supplements were spare and potentially equal dangerous. This claim was supported on a position that the body’s vitamin needs could be met finished diet, and that vitamin supplements are largely created from synthetic, low superior ingredients.
However, evidence to the contrary has emerged; or to put things much accurately, the technological community is finally accepting a spic-and-span view. objective studies clearly show that high superior vitamin supplements can be produced from all natural sources, and that attractive them can prevent serious health ailments such as heart disease, osteoporosis, and even cancer [i].
It has also been accepted that vitamin supplements help the body effectively regulate how energy is utilized. In this sense, they ensure that the energy delivered by macronutrients – in the form of calories – is directed properly to promote growth and development [ii].
However, despite the scientifically proven importance of vitamin supplements, whatsoever key concerns have been raised. Specifically, the nutrition community has adorned questions with respect to the latent toxicity of supplements that contain “fat-soluble” vitamins. soluble vitamins are not easily and swiftly eliminated by the body. Instead, they are stored in organs and tissues. finished time, there can be a build-up of fat-soluble vitamins [iii], which can lead to unfavorable health effects much as nausea, diarrhea, unhealthy weight loss, bone density loss, and digestive tract disorders [iv].
Fortunately, to avoid this potential damage, there are vitamin and nutritional supplement products on the market that offer soluble vitamins. soluble vitamins travel smoothly through the body and the unnecessary is excreted finished the kidneys. As such, there is little to no risk of toxic build up [v].
At the unvarying time, these soluble vitamin and nutritional supplements can be derived from all-natural sources. This is important to note, because, unreal vitamins can single replicate a fraction of the advantageous nutrients found in natural sources. As such, the holistic positive impact that can single come from single nutrients working unneurotic cannot be reproduced synthetically [vi].
These scientific acknowledgements of the value of vitamin supplements -- and the accessibility of water-soluble, all-natural products -- bode well for the average consumer, and especially well for dieters.
Some diets irresponsibly advise dieters to take diuretic pills that create weight loss through water loss. As a consequence to this short-term strategy, dieters often become dangerously deficient in water-soluble vitamins much as vitamin C, B1, B2, B3, B5, B6, B12, Biotin, and Folic Acid.
However, whatsoever well-designed nutritional supplements provide anywhere from 50% to 100% of these unexpendable vitamins. As such, dieters who are currently subscribing to an enlarged water-loss diet can responsibly transition to these products, and replenish their exhausted water-soluble vitamin stock.
Similarly, dieters who are fortunate enough to have avoided these potentially dangerous diet pill/diuretic diets can wisely integrate these nutritional supplements into their current eating regimen.
Indeed, the scientific community, for all of the contributions it has made to diet and nutrition, has been unusually long-play in accepting the fact that vitamin supplements are an essential part of healthy eating. Yet the consensus of this fact is now fairly widespread, as is the understanding that water-soluble and all-natural products simply outclass fat-soluble and unreal products in terms of safety and efficacy.
It may have taken a decade or so too long to reach this “vitamin awareness”, but now that it is here, it is reason for both dieters and non-dieters to celebrate a prospective of healthier and smarter eating.
REFERENCES
[i] Source: “Dietary Insurance: A regular Multivitamin”. Harvard School of in the public eye Health.
Submitted by root on Sat, 2006-09-09 12:38.
Recent comments
16 hours 29 min ago
18 hours 39 min ago
1 day 5 hours ago
3 days 14 hours ago
3 days 16 hours ago
3 days 18 hours ago
4 days 13 hours ago
4 days 14 hours ago
5 days 9 hours ago
5 days 11 hours ago