We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth past pack up on the Calcium intake. While it is true that calcium is absolutely needed to the health and strength of bones and teeth, this essential inorganic also serves single other important purposes in the body. Yet, many people still routinely fail to consume sufficient calcium in their daily diets. In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.