Even during vacations we are standing attacked by extrinsic stressful factors which can ruin a very promising vacation. Vacation stress is a rather negative expression but it is real and it can cause serious upset. There are countless reasons to get wrathful during your vacation: poor services, distressing weather, high prices, noisy tourists, disagreeable insects and the list can go on an on. Yoga offers single methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama. Meditation is also a recommended practice when vacation stress factors become active. Meditation helps you prepare for some potential stressful situations and is valuable during and aft these obstacles are gone. A semidetached state of consciousness that allows you to get a better understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a negligible all outside intereferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama you are able to calm yourself in almost any ambitious situation by regulating your breathing and thus harmonizing the energies in your body.