Is weight loss your concern? Do you feel discomposed to expose your talent and your body in society? You no longer need to panic, weight loss is a common problem and the solution is equally simple. Just follow the basic steps and achieve your dream figure. What is weight gain? Weight gain is defined as the difference between the calories we consume and the calories we lose. Or, put much simply, food versus exercise. Yes, we may not seem to eat precise much, but if we are couch potatoes we standing end up piling on the weight Weight loss strategies First and best do not starve yourself, take your meals, especially breakfast, and do watch out for "hidden" calories that you add through unnecessary food or drink like soda, juice etc.