Best Health News - emotionally

How To Combat Stress

root — Mon, 13 Aug 2007 22:08:45 +0200

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Tips To Ease Tension We complete know what it feels like-minded to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work. Is mere survival complete you can ask of a hassle-filled world ? No. Stress, in fact is not single something you can beat, but a force you can turn into an advantage. You don't have to run from it, and you don't need some special stress management. The pursuing tested tips show you how to combat stress - and win. Work On Your Attitude. The most important point you can make about stress is that in most cases it's not what's out there that's the problem, its how you react to it. Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement. Think About Something Else. Distract yourself - to break the thoughts that are producing your stress, you must think about something else. Anything will do, as long as it breaks the chain of bad thoughts. Think Positive. rational about a success or a past achievement is excellent when you're feeling uncertain, remind yourself of all the good things you've achieved in the past, and tell yourself that you're going to do the similar in the future. Take A intellectual Vacation Imagine yourself lying in hot sand on a beach in the Bahamas, a cool wind blowing off the ocean, the surf rolling in quietly in the background. It's amazing what this can do to help you relax. Take Deap Breaths Belly snoring is what some people call it. It's an old and useful trick for defeating anxiety and nervousness. The basic idea is act calm, be calm. When your experiencing stress, your pulse races and you start breathing very quickly. Forcing yourself to breathe slowly convinces the body that the stress has gone, whether it has or not. The correct way to breathe is abdominally - feeling the stomach expand as you inhale, and collapse as you exhale. Stretch A lot of us respond to stress with muscle tension. Ideally, we'd prefer to eliminate the cause of the stress, but stretching the muscles at least reduces the sensation of stress - the muscles relax, and we feel less tense. Take A blistery Soak Hot water works by defeating the stress response. When we're tense and anxious, blood flow to our extremities is reduced. Hot water restores circulation, credible the body it's safe and that it's ok to relax. Cold water must not be used because it has the opposite effect, and will increase tension. An office secondary might be running hot water over your hands until you feel the tension starting to drain away. Exercise. Regular exercise will burn off some of the stress chemicals tension produces, and exercise will tire your musles - a tired muscle is a relaxed muscle. Listen To Music Music soothes as perhaps nothing other does. You can use it in two basic ways - to relax or to inspire. New - Age music is very relaxing. I trust these points will be of benefit to your wellbeing. Thank you for reading my article. Author - John Moore http://www.information-city-online.com

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Weight Loss Surgery – The Benefits and Financial Cost

root — Sun, 29 Jul 2007 12:38:45 +0200

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Generally, weight loss surgery much as the gastric bypass will cost between $20,000 to $30,000 – the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of ‘business’, some surgeries will do all it takes to coax you there, within the law of course. If you’ve opted for weight loss surgery, the cost of such a procedure can be quite daunting. Many people simply can’t afford the surgery without taking out huge loans which could end up unhealthful them financially. Is the surgery really worth the cost? As with complete major decisions in a person’s life, the benefits must be matched and compared with the cost, whether that’s emotionally, physically or financially. With weight loss surgery costing so much, it’s critical that the reasons you’re opting for the surgery are thought through extremely thorough, and in most cases discussed with your doctor. If for example you’re troubled from a number of ailments and conditions because of unwholesome obesity, such as high blood pressure, heart disease, respiratory problems etc, and with the close health concerns morbid obesity brings – possible early death, up to 7 times the risk of death from a heart attack and all the added problems that come with it just trying to operate in society alone, you may feel the cost simply isn’t an issue, but you must work it into your current and future finances.

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A Cancer Statistic? Not You, Not Me

root — Sun, 22 Apr 2007 05:08:45 +0200

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For some, a diagnosis of cancer evokes frightening images of unpleasant treatments and unwanted results. For others, it evokes a surreal state of numbness, as if they are no longer a part of this world. No matter how one reacts emotionally to their diagnosis, one question and one question alone emerges almost immediately. “Doctor, what are my chances?” The desire to know the doctor’s belief concerning our probable fate is of overriding importance. I know. I’ve been there. Naturally, we want to hear there’s a 100% cure; but most doctors can’t and won’t make us that promise. Still, the answer to the question is typically phased as a percentage. Fortunately, my doctor had a finer answer. One January morning in 1998, my hip seemed to catch as I swung my feet out of bed. The catch wasn’t debilitating. In fact, I played 9 holes of golf that day. It never occurred to me the problem was anything else than a pulled muscle. Yet, cardinal days later I found myself in a hospital bed, sick from exploratory surgery, where masses of tumors had been saved in lymph nodes in contrasting parts of my body. The surgeon had done nothing but sew me back up. The next day a new doctor, an oncologist, came by my hospital room, and I asked him the question: “What are my chances?” “I prefer not to talk in those terms,” he replied. He explained that statistics come from studies that are usually a hardly a years old, and that most could be considered outdated by the time they are published. And who was to say the factors affecting the specific people in those studies were exactly like the factors present in my case? I listened, but I wasn’t sure I believed. I had always heard people talk of survival in terms of chances, but I remained quiet as he continued. He said my situation was serious. The tumors were fused against vital arteries and attempting to remove them was risky as I might be lost on the operating table. We needed to begin treatment the following Monday (this was Friday). We would mount an aggressive counterattack on these renegade cells with high powered chemotherapy and we would be working with cardinal of the best radiologists around. I was scared. I didn’t want to think about the treatment. I just welcome him to get rid of the cancer. We agreed I would think about what he had told me and he would come back the next day to answer my questions. Before he’d arrived that day, a friend dropped a book off for me to read. It was about surviving cancer treatment with the use of meditation and guided imagery. I had no experience with those techniques, but was open to learning about them, as by now I was searching for any support in dealing with the threat before me. I was not yet convinced by the doctor’s statement concerning “scientific studies.” After all, every person I had ever know or heard of with cancer knew what their chances were. Perhaps he just didn’t want to tell me how hopeless my situation really was. I had practiced law for twenty years and was a skeptic. Without corroborating evidence, I did not believe. I upturned to the book on the hospital tray for a necessary a diversion and began to read. An entire radical world opened up. I read about the mind/body connection and about medical doctors who believed in the healing power of hope and faith. I read success stories of people who saw their treatments as opportunities for survival, as opposed to dreaded ordeals. I read about finding one’s true self and true healing. And as I read, a deep-seated truth emerged. A diagnosis is needed for survival. A prognosis is not. The question I’d asked my doctor the night before was one I didn’t need answered. I had welcome statistics. I had wanted to know the odds. But I wasn’t a statistic. None of us are. We are each distinctly different human beings, and our lives can only be compact by statistics if we allow ourselves to believe we are controlled by what may have happened to others. Through the wisdom of my doctor and the thoughtfulness of a friend with a book, my understanding of my destiny had been reshaped. God made each of us as individuals, with the ability to have individual futures that are unique. If a diagnosis of cancer or some other life threatening event is thrust upon, we are not bound to despair. We have the God’s permission to help shape our future, and the most destructive thing we can do is believe otherwise. Copyright © 2005 Alpha Ward-Burns. Alpha Ward-Burns, a cancer survivor and co-founder of Skin Solved, a skincare company devoted to beautiful, healthy skin, is currently working on a book concerning her treatment and recovery from cancer. You may contact Alpha at http://www.skinsolved.com Article Source: http://www.articledepot.co.uk

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Gymnastics and Eating Disorders

root — Mon, 16 Apr 2007 08:08:45 +0200

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Gymnastics can be a high-stress and high-maintenance sport for flat the most emotionally stalwart of children. After all, gymnastics pressures its participants for carnal perfection -- for flawlessness of form in gymnastics routines and, sometimes, in appearance. You should always keep an eye on the progress of your child or children. Meeting and opening up lines of communication with their coaches, speaking to their peers and their peers’ parents will help you keep watch over their physical and emotional states. Creating a network of eyes and ears like that will certainly take a load off of your mind, that’s for certain, especially if you find yourself incapable to make all of your child’s meets or practices. Emotional and Physical Distress Emotional distress can most certainly develop as a result of peer judgment or insults and even from off-color comments made by coaches. You need to keep close watch over what happens here, because extreme emotional distress can result in more serious problems in the future, including bulimia and anorexia, two of the most common -- and most breakneck -- eating disorders known today. We will discuss those later, however. Be predictable to talk to your child about how he or she is feeling. Talking will usually bring problems out into the open, so that you can work toward correcting them and restoring the confidence that is inherent in your child. Self confidence is cardinal of the many keys to good health and to success in gymnastics. Physical distress is sometimes more easily spotted than cathartic distress. If your child has been injured in an event or during practice, you can usually see the bruises, the scrapes, or the swelling. Sometimes, though, physical distress in a gymnast can be somewhat puzzling. If your gymnast has suddenly taken ill, feels muscle cramps or stiffness, is fatigued all of the time, or complains of overall soreness, it may be sapient to check up on his or her progress with the coaches. Overexertion can definitely lead to problems--sometimes, it may even be necessary to decrease the amount of strenuous exercise until conditions improve. In the meantime, you should make sure that their nutrition is proper -- that they are eating enough, and, certainly, that they are taking in sufficient fluids. Bulimia Nervosa Bulimia nervosa is a serious eating disorder that stems both from physical and cathartic distress, in most case, as a result of judgment passed by peers or coaches or by society itself. In today’s world of stick-thin models, where appearance is everything, your gymnast may be pressured to drastically and quickly reduce body size. Typically, the behavior associated with bulimics is binge eating and then purging. In other words, they may take in thousands of calories of fatty food, only to vomit it back up again; all the while, they may also use laxatives. This will eat away at the enamel of the teeth, causing the gums to recede (eventually, all of the teeth may need to be removed), and also cause the salivary glands to swell. The laxatives eventually cause rectal bleeding. A person who has this disorder may retreat to the bathroom for long periods of time or keep large stashes of high-calorie food around the house. Those afflicted with bulimia nervosa are typically easier to coax out of their routines than those who have anorexia nervosa. They are also much responsive to therapy. It might not even be needed for hospitalization, save for the severest of cases, which typically include dehydration. Good communication can help prevent all of this from happening. Anorexia Nervosa Anorexia nervosa is certainly the more severe of the top two eating disorders that afflict young gymnastics athletes today. Anorexia is rather like bulimia in that an anorexic does not allow food to be digested -- but they take it one step further, and avoid food completely. Laxative use may be present, as well, which is exceedingly dangerous. An lean will shy away from situations that involve food. Eventually, the malnutrition will get to a point where blood pressure drops, body temperature drops, bone density decreases, hair falls out, and the skin becomes grayish and scaly. Lanugo, a soft body hair, may also develop. Anorexia is fatal in up to ten percent of cases, and if it is not, it may require hospitalization and psychiatric treatment in the end. This is, of course, why you must maintain communication with your gymnast and his or her coaches. Encourage your child or children. Don’t let emotional distress develop into something far more serious. Let them know that they are already incredible for their involvement with gymnastics. They don’t need to take mean comments to heart -- and they do need to relax occasionally. Have fun with them! It’s best for all involved. And with that, good luck to you. By

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Matter of the Mind

root — Sat, 14 Apr 2007 19:08:45 +0200

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Aging is a matter of the mind. The years may creep upon us, and the seasons come and go, but we all have a choice how we age in our mind and heart. In physical terms, I am now in my fifties. Mentally, I rarely pass beyond my twenties. The statement, so often spoken, “The mind is willing but the body refuses to respond” becomes ever more true as we get older in years. But we don’t need to age mentally or emotionally. I have crossed paths with so galore people I have known in my life, and there are so many that have not only aged physically, but mentally, as well. There is often no sparkle or buoyant in their eyes. They not only “look” old, but their very presence “feels” old. Combating age is really a multiple process: 1) Physical Aging 2) Mental and/or Emotional Aging Of course, we complete know the rhetoric on dealing with physical aging: “Diet, exercise, adequate sleep”. So galore of us know what to do. So many of us intend to do well. But so often we just don’t get around to it. But take heart. It’s never too past to start! But you must start, and start now. Begin gradually, of course. Don’t try to become an olympic contender overnight. Gradually work into a carnal routine and get plenty of rest and eat properly. My wife and I began our regimen when I became sixty pounds overweight. The kicker was that my blood pressure went from 120/80 to nearly 160/95! My wife found some books on wholesome eating and lifestyle, and we began. I have now wasted 40 pounds and am healthy on the way for the rest. Then there is the question of mental/emotional aging. For the most part, this is an aging of choice. That may seem like a harsh statement, but it is true. In fact, it is a daily choice that we consciously make. We react, for the most part, to the circumstances around us. We adapt and adjust to the circumstances of life as we perceive them. Acting “old” is the simple way out. It is a reaction of surrender. But beware, for it is a choice of addiction and eventual debilitation of the mind...and the heart. Mental old will cripple you faster than any physical complication or challenge will. Age is a cage We forge for ourselves With shackles and chains We keep on it’s shelves; The gatekeeper’s key Is hidden from view For the secret to freedom Is only within YOU! So make the decision, and don’t put it to committee. Decide to be happy, regardless of your physical circumstances and limitations. The conscious choice of being happy may not cure your physical ailments due to aging, but it will make your life so much more bearable. Bob Curtis has been writing articles, short fiction and poetry for over 30 years. He has been aging for finished 54 years! He hopes to open his own website soon to offer advice and assistance to individuals who want to know more about nonindustrial more successful interpersonal relationships. For more information go to "Relationship Sense" at http://www.people4people.blogspot.com Article Source: http://www.articledepot.co.uk

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Battling Childhood Obesity through Smart Eating

root — Sat, 09 Sep 2006 13:08:45 +0200

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Protica Nutritional Research Finally, a positive solution regarding America’s demanding and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long-life awaited. Indeed, the risk factors for childhood obesity read like a checklist of ailments that only a generation ago would never have been linked to children and diet: heart disease, high cholesterol, superior blood pressure, type 2 diabetes, and of course, social ridicule and alienation [i]. This latter consequence of childhood obesity -- ridicule and alienation -- has the dual effect of damaging a child both physically and emotionally far beyond childhood, and possibly for the rest of his or her unbleached life. For years, medical experts have called for a multi-faceted strategy to address this epidemic. It has been unambiguous that any long-term solution essential be fought on four starring fronts: physical activity, sedentary behavior, socioeconomic status, and eating habits [ii]. Yet there is room for another pillar; or, at the very least, the identification of another component that must be a part of any lasting solution. This fifth pillar, or undetected component, is smart nutritional supplements. Many obese children have been told repeatedly by intended dieticians that eating smart is the key to overcoming this scarring condition. This is easier said than done; especially when emotional eating or an undetected food addiction [1] may fuel adverse eating habits. Yet being told to “eat smart” is oftentimes not enough. Children must be provided with foods that are nutritionally sound, and foods that they actually enjoy eating. It is this latter criterion that most well-intentioned experts and caregivers overlook. This is explained below. Most obese children are neither unable to learn, nor willfully disobedient. Some of these children even have remarkable support from their well-adjusted families who dutifully remove the usual suspects of chips, soft drinks, chocolate bars, and other damaging foods from the home. Yet many of these same children continue to gain weight and march ever closer to the litany of health defects known above. These children are not sadistic, and they are not attempting to kill themselves through eating; though many do because of the stigma associated with their condition. Indeed, many obese children are cognitively aware of the danger to which they are subjecting their bodies. Yet they continue to snack away in secret, or binge on foods when they get the chance, thereby undoing whatever minor gains might have been achieved in the previous few days or weeks. The problem is cardinal of food selection. Generally speaking, children of all weights and shapes will not eat something that they do not like. For obese children who have typically had unbound access to highly stimulating foods such as gravies and sugar-loaded soft drinks, the willpower to eat unpalatable foods is undeveloped. Indeed, the dietician may snack away on carrots and celery while talking to an obese child about the importance of eating smart. For the obese child, carrots and celery are foreign foods for which there is no celebrated preference. This fifth pillar, or new component, is therefore one that provides obese children with nutritional supplements that they will eat. As stunningly obvious – even axiomatic – as this seems, it has been lost on many experts until recently. Thankfully, as noted above, there is a solution emerging. It is one that meets this demand for tasty, healthy foods. Forward-thinking companies that understand their consumers are creating low-calorie, highly nutritious foods fortified with essential vitamins and protein. much importantly: they are tasty, and are often packaged in chromatic containers that are “teen-friendly”. Companies including MetRx™, Experimental and Applied Sciences™, Protica Research™, and others develop products that healthy well within these requirements. Granted, a healthy diet does not start or end with nutritional supplements. A healthy diet employs nutritional supplements to complement and fortify real foods. Indeed, children and families affected by the obesity epidemic in America are cautiously optimistic at this point; after all, they have been promised solutions in the past. However, thanks to the next generation of nutritional supplements, there is an expectation that this optimism will steadily grow with every success story, and every child that recovers from the potentially devastating impact of obesity. REFERENCES [i] Source: “The Problem of fat in Children and Adolescents”. The US Department of Health and Human Services. http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm [ii] Source: “Childhood Obesity”. American Obesity Association. http://www.obesity.org/subs/childhood/causes.shtml About The Author Copyright 2004 - Protica Research - www.protica.com Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is ready at http://www.protica.com You can also learn about Profect at http://www.profect.com

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Food, Anxiety and Depression

root — Wed, 06 Sep 2006 11:08:45 +0200

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Margaret Paul, Ph.D. In our current society, there are galore factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are starring contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the worst of times, if we are treating ourselves with compassion instead of self-judgment, we may be competent to manage big challenges without anxiety or depression. In addition, being able to turn to an inner source of sacred guidance and comfort is indispensable to weathering the hard times. Food is another major factor that greatly affects how we feel. Most people don’t really notice that what they put into their bodies affects how they feel. They might know that if they “sugar out” they may crash emotionally, or if they drink too more they will feel hung over, but they are often unmindful of how other foods may be creating anxiety and depression. In the over 35 years that I’ve been a counselor, I have frequently encountered individuals whose anxiety and depression completely cleared up by tuning into how food was moving them. For example, Marnie unconcealed that dairy, wheat and sugar kept her up at night. She would wake up at around 3:00 in the morning with intense anxiety, and would be tired and depressed the next day. By experimenting around and cutting out different foods, she discovered that she slept fine when she stopped eating dairy, wheat and sugar. complete her nighttime anxiety vanished and she was no longer drooping and depressed. Joel discovered that his sleeplessness and resulting depression was a direct result of caffeine from coffee, tea, chocolate and soft drinks. He had not realized how much caffeine he was actually consuming until I suggested that he perforated out all caffeine and see what happened to his sleep. After a week of headaches from caffeine withdrawal, he was sleeping soundly for the early time in years and no longer felt depressed. Adrienne unconcealed that her feelings of anxiety and depression, that had been with her most of her life, disappeared after she started eating only organic foods. Her system was so sensitive to the pesticides and food additives in non-organic food that she could not eat them without feeling anxious and depressed. Alex, who periodically struggled with depression, inadvertently discovered that drinking unprocessed milk from an organic dairy had a completely different effect on him than pasteurized milk. He was visiting Los Angeles and went into a health food store where he unconcealed that he could buy unprocessed dairy products (which are illegal in most other states). He found that the raw milk gave him more energy and elevated his mood. He also found that, while he was lactose intolerant with pasteurized milk, he had no problems with raw milk. Now he has his raw milk, cheese, and butter shipped frozen to Wyoming, and no longer struggles with depression. Over and finished again my clients, who have chosen to tune into how food was affecting them, have discovered how much their feelings were being affected by food. Many of my clients have learned that even a little sugar brings them down. Sugar consumes so many indispensable nutrients as the body attempts to process it that it can actually be considered a poison. How many people really take “Sugar Blues” seriously? A hundred years ago, when people naturally ate non-processed and organically grown food, they were getting all the nutrients they needed. Now, most fruits, vegetables and grains are being grown on devitalized soil and over-processed on top of it. Cows and sheep that were once grass fed are being fed pesticide-sprayed grains and given hormones to fatten them up. As a result, much of our food not only contains little nutrients, but has many toxins as well. Without the vitamins, minerals, and many other factors that natural, organic and grass-fed food contains, many people suffer deficiencies that can cause anxiety and depression, as well a galore other illnesses. I recently found out that the blubbery of raw organic dairy products, especially butter, contains natural anti-inflammatory nutrients. I wonder if the huge rise in arthritis and other inflammatory conditions is cognate to the pasteurizing of milk. Any inflammatory condition can certainly contribute to anxiety and depression. Food is certainly a starring factor in the rise of anxiety, depression and illness. single you can do something about this by learning how you are being affected by the foods you eat. About The Author Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding healthful process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone Sessions Available.

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Your Newborn Baby’s First Few Days at Home – What You Should Expect

root — Thu, 22 Jun 2006 01:49:22 +0200

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The first few days domestic from the hospital are consequential for both baby and parents. As parents you will have gone through intense birth process that is unlike anything other you have ever experienced. As a new mother you will be drained - both emotionally and physically. The father can often have feelings of being overwhelmed by the huge responsibility he now faces. There probably is not much anyone can say or do to help you to fully prepare for what you are about to experience. During your early days at home it may be wise to limit the amount of visitors that you welcome into your home because you’ll need a lot of time to recover from the birth process. Other than your immediate family and good friends you might want to ask other friends to wait a week or two before they descend on you with gifts and wanting to hold the new baby. radical mothers will want to pay attention to the way that they feel so that those “baby blues” don’t creep up and surprise you unexpectedly. It is normal to feel a bit out of sorts and sad for the first couple of weeks after giving birth. Your body is going finished some major physical changes aft the birth of your baby. Your hormones will be dynamic and you likely will be feeling a lack of sleep. It is important to remember that this is natural and to allow yourself a bully amount of time to recover from this. If you find yourself feeling more and much depressed it is advised that you should discuss it with your doctor to see if you are suffering from “postpartum depression”. Symptoms of postpartum depression include: ·Overwhelming feelings of sadness and depression accompanied by crying. ·Having little or no energy. ·Feelings of guilt and worthlessness. ·Having no interest in your baby or being overly concerned and worried about your baby. ·Weight gain accompanied with overeating or Weight loss accompanied by not eating. ·Insomnia or oversleeping. If you do have postpartum depression then there are a few ways that you can try to beat it: ·Try and get as more rest and relaxation as possible. When the baby is drowsy use this quiet time to get some rest yourself. ·Be more understanding with yourself and do not put yourself under too much pressure to “get back to normal”. Ensure that your family is awake that you need help with housework and so on. ·Try to limit the time that you spend just unsocial – keep your mind and body relatively active (for example by taking short pleasant walks). ·Get professional help if the depression seems to be ongoing. ·Discuss with else mothers their experiences after birth. You may find that your friends and family members also went through the same issues as you. During the first few days at home your family will be adjusting to the additive member of your family. If you have other children at home you may be dealing with feelings of jealousy as the new baby takes centre stage. Make sure that you include your other children in the day-to-day activities that are part of the new baby’s routine. Remember that you are trying to adjust to many huge changes in your life so allow yourself the perceptive and care that you would give to family and friends in your situation. --------------------------------------- Discover the ground-breaking radical baby care book that teaches you absolutely everything you need to know about your newborns crucial first year of life: http://www.global-ebooks.com/babybook.htm

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