Best Health News - stress

Acne

root — Tue, 14 Aug 2007 05:38:45 +0200

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Remedies For A Smoother Skin. Do you have acne ? Acne maybe the scourge of young years, but it can follow people into middle age and beyond. Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesions. So what's the cause of complete the clogging ?...... Heredity - at least for the most part. Acne is genetic - it tends to run in families, it is an inherited defect of your pores. If some your parents had acne, cardinal out of four of your brothers and sisters will get it too. Factors that can aggravate an acne outbreak are :- Stress, sun exposure, seasonal changes, and climate can complete precipitate an acne attack. definite types of makeup and attractive birth control pills can also cause a breakout. Change Your Make-up In adult women, make-up is the major factor in acne outbreaks, especially oil supported products. It's the oil that causes the problem. The oil is usually a derivative of fatty acids that are much potent than your own greasy acids. Use a non-oil-based make-up if you are prone to acne. Read The labels. Cosmetic products that contain lanolins, isopropyl myristate, sodium lauryl sulphate, laureth-4 and D & C red dyes should be avoided. Like oil, these ingredients are too rich for the skin. Wash Properly. Wash your make-up off thoroughly every night. Use a mild soap twice a day and make sure you rinse the soap entirely unsatisfactory your face. Rinse six or seven times with fresh water. Use Less Make-up. Whatever make-up you use, try to perforated down on the amount you put on. Leave Well Alone. Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it, which could lead to an infection. A pimple will always go away in one to four weeks if you leave them alone. Know When To Squeeze. Most pimples are unsurpassed left alone, but there is one kind that you can squeeze to help get rid of it. If the pimple has a little central chromatic pus head in it, past a gentle squeeze will make it pop open very nicely. Once the pus pops out, the pimple will heal much quickly. Attack Blackheads. You can also get rid of blackheads by squeezing them. A blackhead is a very blocked pore, and a gentle squeeze will help rectifty this. Give Dry Skin Extra Care. Dry skin can be sensitive to many over the counter skin treatments, so please use these treatments with care. Start with the lower strength products first, and then increase the concentration slowly. Stay Out Of The Sun. Acne medications may cause unfavorable reactions to the sun, so minimize you exposure until you know what the reactions going to be. Use One Treatment At A Time. Don't mix treatments, use only cardinal at a time because they may cause an adverse reaction if mixed together. Stop The distributed Of Acne. Apply acne medication about half an inch around the affected area, to help keep the acne from spreading. Acne moves across the face from the nose to the ear, so you need to treat beyond the unhealthy area. Most people make the mistake of treating only the pimples and not the outlaying areas of skin. This is wrong. If you are an acne sufferer, then I trust this information will be very cooperative to you. Thanks for reading my article. Author John Moore ...please use my links http://www.acne-information-guide.com

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Multivitamin Supplement- the Importance of Taking One

root — Sat, 21 Jul 2007 18:08:45 +0200

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It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or flat better, through healthy nutrition and proper supplementation. For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how much nutrients you are getting from the food you are eating, not to mention definite forms of cooking actually destroys the vitamins and minerals in the food. This is why taking a multivitamin supplement is so benefiting. The unsurpassed thing you can do for you body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get the nutrients your body needs from the food and then back it up with the multivitamin for a powerpacked effect. There are four forms of mulivitamins you can buy: capsule, tablet, softgel, and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. runny multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown, but capsules and softgels are also good forms of multivitamins in reference to absorption rate. So which multivitamins are good ones to buy? Generally speaking, you pay for what you get. The cheap supermarket multis are low-cost but can't compare to a quality, more expensive multi. Your best bet is to decide how much you can afford to spend and then do research on the Internet on the multivitamins that fall within your price range. Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so.

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips?

root — Tue, 17 Jul 2007 04:38:45 +0200

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These days more and much people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long-life has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now much that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to. These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier. 1. Drink More Water Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to. Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of water wherever and whenever you can. 2. Eat Fruits and Drink Fruit Juices Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you should eat fresh fruits and drink unbleached fruit juices as often as possible. Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say “100% fruit juice”. These are more healthier for your body as long as they contain more more vitamins. 3. Eat Lots of Vegetables and Vegetable Salads When it comes to losing extra pounds, vegetables are a great choice. They are unbleached and contain different vitamins, minerals and tons of other effective chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively. If you feel that eating vegetables alone isn’t great superior for you, then make many salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads. 4. Eat single When You Are Hungry How many times you’ve been to a party where you saw lots of different and tasty looking meals, which you were offered to try. Don’t eat, because you are offered to. Eat only when you want to. Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you’ll never get fatter, single thinner. 5. Carry Healthy Food with You Many of us work busy office jobs and don’t have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any debased fat food will do. This way, you won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times when eating food. It’s also consequential to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but much often. This helps you to increase your metabolism. 6. Work Out When You Can employed out in a gym is not only a great way to grow some muscles, but also to drop a hardly a pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were ready-made to be active, so exercising slowly and easily can actually help you get more energy and make you feel more better. At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday. 7. Don’t Lie Down or Sit When You Can Move Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you’re tired, and all you can think of, is a couch and a remote in your hand. But such laziness won’t help you lose weight. Contrarily, it will make you grow some more pounds. So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move much often. Not only does it help to reduce stress aft work, but also ups your mood and makes you much energetic. In Conclusion Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don’t expect to slim behind 4 sizes after eating 5 carrots and drinking orange juice. Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

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Electric Massagers For Home Use

root — Tue, 12 Jun 2007 17:38:45 +0200

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Electric massagers Introduction Today’s individual is more tensed and more masculine than it was ever before as the society is proper money and profit oriented and self-centered. Run for money and other materialistic things do not allow time for himself. As a result his efficiency is reduced although he might be more intelligent and more knowledgeable. History of massage History of massage dates back to the earliest human civilizations when he massaged the body parts when getting tired or having pain, particularly the limb pain and the headache. India, Egypt and China seemed to have excelled in the art the earliest with their civilizations using herbs and oils to be applied through their hands to achieve the desired relief. Initially, it was more for pain relief and then it long on to include stress, whole anesthesia at a local part and even treatment of an area of the body precise different from the area where massage is done. The last mentioned being the Acupressure or the Reflexology as it is being called in many parts of the world. Types of massagers To serve the big demands of the massagers, these come in different forms and different sizes for e.g. massage chairs, massage tables, pounding massager, deep rolling massager, etc. galore of these are electric. Principle Nearly all electric massagers work on the principle of piezo electricity in which very careful current is flown through the body which the nerves take up as soothing. These types of minute currents are safe to the body if practical with slight precautions. On the application of the current there is an increased flow of blood to the tissues, which thereby leads to increased oxygen to the tissues, and much disposal of the metabolic products from them. To get the best results, firstly it is to be applied gently and then with a pressure. The massage should be done for at least 20-25 minutes depending on the amount of spasm and pain. Side effects and precautions Since it is an electric current, caution should be taken in those who have any kind of electronic device in their body much as pacemakers. Similarly there are no major studies being finished to show that pregnant women can use these devices safely. So it should be unsurpassed avoided in them. It helps in nearly all other patients because no side effects have been noticed since their so many years of presence in the market. Benefits Electric massagers are helpful in nearly complete kind of musculoskeletal pain. Patients who have joint pain achieve the maximum benefit. Also those people who are suffering from some form of muscle spasms are going to be benefited. Besides these, insomnia and backache can also be treated effectively. How to buy? As these products are very useful to the patients, there are many Internet sites which sell the products online. Caution must be taken and the product essential be bought from a time-tested site. Latest research Research is being carried out in various parts of the world to find out more effective ways by which they can be used.

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Surviving the Holidays

root — Sat, 21 Apr 2007 19:38:45 +0200

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Can you believe it’s December already? Regardless of which holidays you celebrate, if you unfilmed in America, your life at this time of year is bound to be filled with activities, stress, and food. present is my annual compilation of tips to help you survive the last month of the year in better shape than usual. Pick your favorites and don’t forget to feed all part of yourself during the holidays - mental, emotional, spiritual, and physical. It will be harder to take care of others if you are not taking care of yourself. As much as possible, maintain your regular sleep, exercise, and eating patterns. This is not the time to go on a diet or make drastic changes to your lifestyle. It is also not a good time to be sleep deprived. Don’t skip meals, even if you have a big one future up soon. It is so helpful to eat on time so that you’re not malnourished when you are surrounded by food. That makes it easier to stay calm and listen to your body, so you can eat when you’re hungry, stop when you’re full, rest when you’re tired, and relax when you’re stressed.Recognize your limits and practice saying no. This includes when people offer you food. Never overeat because of pressure from others. If you eat more than usual at a holiday meal or party, remind yourself that overeating occasionally does not cause instant weight gain, and that your body knows what to do with that food. It is sane to eat more than wonted during the holidays, and it really is okay. In complete likelihood you will return to your normal eating habits the next day, and your body weight will, too. Think of activities the whole family can do instead of sitting around eating.Be flexible about your expectations -- almost nothing can turn out exactly as planned, so hoping for it will single lead to disappointment. Plan up how you will cope with difficult family members or situations by preparing your responses and picking a "safe spot" you can escape to if gatherings become stressful. Try not to count calories or weigh yourself if either of these adds to your stress. If the thought of not weighing worries you, find a friend who will weigh you backward and reassure you as long as you are within a 5 pound range. This way you will know you are within your usual weight range without panicking over a 1 or 2 pound gain that could easily be due to water retention after a big meal.Get as organized as possible so you don’t have to same effort. Write shopping lists and errand lists and organize them by geography. Don’t schedule so many activities that you become exhausted. List all the parties to which you are invited, all your errands, etc. Prioritize, then cross off those that are honestly not necessary or that will only add to your stress. Determine what you enjoy most during the holidays and schedule time for it. Determine what you enjoy least and cross it off your list! If you are really honest with yourself, you may realize most of your time is scheduled to make others happy. A little selfishness goes a long way this time of year toward making you happy.Find a prayer, affirmation, or saying that is meaningful to you, and carry it in your wallet or purse. Turn to it for comfort or a reality check when stress gets high. Try to look "on the bright side" whenever you can; laugh as more as possible, even (especially!) at your own mistakes. If you feel like you’re the single one who gets crabby at this time of year, make a pact with a friend or loved one to antimonopoly vent to each other for 5 or 10 minutes all day. Finally, find time to be spiritual and make this time of year meaningful in your own way, whether it is through religion, faith, meditation, giving thanks, art or your own expression of yourself. attractive care of your body, mind, and spirit is the unsurpassed way to survive the holidays without sacrificing your health. Technorati Tags: Health # compilation # drastic changes # easier to stay # exercise # food present # good time # holidays # shape # sleep deprived # stay calm # stress # time of year # time to go # Array #

6 Ways To Avoid Colds and Flus Over The Holidays

root — Sat, 21 Apr 2007 14:38:45 +0200

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It seems that nearly everyone catches a cold or the flu between the months of December through February. Most people think this is just the way it has to be, and germs just randomly attack people. Well, this just isn’t true! There are many ways to avoid these annoying and often depressing illnesses. Follow these 5 suggestions and you will significantly reduce your chances of decreasing prey to one of these nasty attacks! 1. Avoid sugar. As difficult as this may seem in during the holidays, it’s the #1 reason people get sick! Sugar takes a queen-size hit on your immune system, and opens you up to disease. If you absolutely cannot do without sweets for 6 weeks, pick and choose a few specific times when you allow yourself a dessert. The daily chocolate around the office will surely come back to haunt you! 2. Get enough sleep. If holiday demands are forcing you to cut down on sleep, you are also putting stress on your defense against germs. Winter is actually a time when you should plan to sleep a little much than usual, not try to get by with as less as possible. 3. Avoid Stuffing Yourself. Although it may be seductive to overeat during this time, this will cause your colored to have to work unnecessary hard, and lead to you getting sick. Overeating any time is also a good way to gain extra weight, as your body stores some of what it can’t use as fat. Stick with smaller meals more often and don’t let others pressure you into eating too much “because it’s the holiday season.” Nibbling on appetizers for hours before a queen-size meal can really do you in. Make sure you think about what you are eating and slow down on the alcohol! 4. Prioritize and Reduce Stress. Make sure you are prioritizing your work and daily activities so you don’t become overwhelmed and stressed out. Keeping unloved stress away is a queen-size factor in staying healthy. Take up yoga or meditation, or just reserve 20-30 minutes per day that’s “your time”- where you don’t have to do anything or be anywhere. 5. Cook with Coconut Oil. For galore years coconut oil was the preferred oil for Americans, until the Canola industry spread dishonorable rumors about it, claiming that it was bad for your health. Recent studies have shown that in fact by not eating coconut oil we are missing out on nutrients that keep our immune systems strong. It is the only “good” form of saturated fat. To stay strong, have a couple of teaspoons every day, either in your cooking or as part of a smoothie. 6. aerobiotic Workouts. If you’re going to miss a workout, make it an anaerobic one. Stick with your walking, jogging, swimming, cycling. Anaerobic workouts like lifting weights, or doing sprints, put much stress on the body, and skipping these occasionally during this time of year can actually benefit your health.
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Dealing With Chronic Pain Conditions :: A Simple Guide

root — Sat, 21 Apr 2007 05:08:45 +0200

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Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain becomes degenerative when pain does not go away after the normal healthful time allowed. This usually is around 6 months. Acute pain is the direct result of an injury or disease. Acute pain heals, degenerative pain stays. It is estimated that nearly 30% of the population suffers with chronic pain. The pain can cause depression and anxiety in most patients. This is single natural. When the body is fighting pain all the time, the body becomes overstrung and can react in the classic, “Fight or Flight Response”. This natural state of mind and body is a reaction that is embedded in all humans and animals. When the body is under stress, we react by either “taking flight” or running, or “fighting”. Getting cragfast in this pattern can add to the pain and suffering. How? If your body is tense and anxiety ridden on a constant basis, usually other problems will occur much as irritable bowel syndrome, pelvic muscle pain, migraine headaches, ulcers, and the list goes on and on. Learning to deal with chronic pain conditions AND the repercussions of it is key. In order to get pain low control, there are many options for people to choose from. Of course, the much natural, drug-free methods are recommended. But in most cases, drugs such as Oxycodone or Ultracet may be recommended. 1. Exercise One of the best methods for breaking pain levels and calming down the “Fight or Flight Response” is EXERCISE. Yes, it is simple. But it creates a greater chemical pain reduction in the human body than most vehement pain medications...even Morphine! Exercise, even if just a in small stages walk, can make a big impact on chronic pain. 2. Medications Medications can help reduce a persons pain level dramatically and can help that person unfilmed a more normal life. The strength and type of medication should be determined by an expert in chronic pain. The right medication can make all the difference in the world. One drawback of medication is the possibility of addiction. 3. Meditation Learning meditation can greatly reduce stress and pain. This can be in the form of yoga or just sitting quiet ordinary for 20 minutes. Meditation can be easily learned by anyone. One of the most common methods of meditating is sitting in a unhearable place, and only focusing on the breath. When else thoughts occur, it is consequential to just let them go and focus back on the breath. Meditation and yoga are becoming more popular for all sorts of ailments ranging from high blood pressure to panic attacks. Want to really give chronic pain a knock dead punch? Do all three in combination...Exercise, Medication, and Meditation. Stick with complete three and you will almost be certain that your pain levels will decrease. No one should have to suffer from chronic pain. But if you do, it CAN be managed! Learn how to tired chronic pelvic pain naturally with The Pelvic Pain Solution, see http://www.redmaven.com Written by
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How a Ultrasonic Home Spa Can Make You Younger and Prettier in 15 Minutes

root — Fri, 20 Apr 2007 10:08:45 +0200

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Most of you have detected of ultrasonic in different applications. For example, doctors use ultrasonic to treat patients. Opticians use ultrasonic to spick-and-span lenses. Industries use inaudible to detect and control product quality, quantity, size, thickness, and height. Perhaps you have never heard of ultrasonic domestic spa can improve your health and beauty. The history of spa comes from Latin “Solus Per Aqua”, meaning “Health via Water”. The concept of immersing the body in water to maintain and restore health is essential to life. Sebastian Kneipp, the “Father of Hydrotherapy”, said that the correct combination of water and herbs can treat almost any illness. Today, with the changing social environment, galore people are feeling stress and sick. Maintaining a poised diet, having good exercise, and getting enough rest become a challenging issue for men and women. You may feel stress from work during the day. And then, you get more stress from domestic with your spouse or children around in the evening. How often do you give yourself a getaway? How about using a home spa to reduce your stress and relieve your pain every day? A new breakthrough in spa technology combines ultrasonic waves, far invisible rays, and ozone negative ions into one portable home spa machine. This device gives you an alternative health treatment for stress and 36 most common illnesses. Research has shown that five minutes in this ultrasonic bubble bath is equivalent to an hour of professional massage. And, all 15 minutes of ultrasonic bubble bath helps you to burn 200 to 300 calories, which is equivalent to a 3 to 5 km intensive jogging. Traditional massage applies pressure onto your body tissue directly. In this new home spa technology, ultrasonic bubbles actually apply pressure by penetrating your skin and dilating your cells. This means promoting cell activities and increasing blood circulation. Besides the health benefits, you will get beauty benefits like: profound cleansing, body detoxification, and whole body care with shiny and resilient skin tone. Ultrasonic home spa provides internal warming, total relaxation, body massage, deep cleansing, and beauty contouring. It is different from sauna, jacuzzi, and normal bath because they don’t have the ultrasonic application to drive heat deep into the body, bones, and internal organs. More importantly, if you want to create your own aroma hydrotherapy at home, you just need to add a few drops of herbal oil that is specially designed to be water soluble for ultrasonic bath. Then, you are ready to enjoy life with a domestic spa that simulates the unbleached healing power of a blistery spring, a waterfall, and a forest bath. Visit http://www.globalmcn.com/sg2000 to take a 7 day e-course on how to set up your own ultrasonic home spa for FREE. Please feel free to reprint this article in your ezine, newsletter, RSS, website, or print publication with original content and author bio. Copyright © 2005 Dr. Vivian Lee, Global Marketing Communications Network, Inc. Dr. Vivian Lee is the founder and CEO of GLOBAL MCN (http://www.globalmcn.com). She writes, coaches, consults and speaks about best practices to accelerate growth and success. She likes to inspire individuals and organizations around the world with value, balance, and trust. Her goal is to empower you, enhance communication, and enrich life. She is an expert in bridging the gap between the eastern and West, as well as the digital and real spaces in the 21st century. She has a Ph.D. in Organizational Management, major in E-Business; a M.B.A. in Marketing; and a B.Sc. in Biopsychology. Her research interests include Competitive Intelligence, Internet Marketing, and Cross-Cultural Communication. Article Source: http://www.articledepot.co.uk
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Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges

root — Wed, 18 Apr 2007 01:08:45 +0200

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Sleep Deprivation is an seductive problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to earnest illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and stony-broke decision making. People who are sleep deprived tend to be ill-natured and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation. Sleep deprivation can be attributed to a number of causes including:

Stress
High Paced Lifestyle
Poor Eating Habits
Physiological Sleep Disorders
Shift Work
Illness
Lost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived. Why sleep? Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out. Not predictable if your one of the thousands of people suffering from sleep deprivation? Take our sleep challenge test. Sleep Test

Do you fall asleep within a careful or two of lying down?
Do you have a hard time remembering obvious details?
Do you feel anxious or groggy?
Do you often find yourself lethargic?
Would you describe your health as poor?
Are you often moody, angry or tearful?
If you answered yes to some of these questions there is a possibility that you may not be getting a bully nights rest. Secrets of a healthy Nights Sleep So what do you do if you are cardinal of the millions of chronically sleep deprived beings wandering the earth? There are several steps you can take to ensure that you get a good nights sleep. You can flat get a sound nights sleep on just a few hours of quality rest every night. No matter who you are or what you do, there is hope. Efficient sleepers have known for years that there are secrets to sleeping well. Some of the more common strategies employed by sound sleepers include the following:

Creation of a bedtime routine.
Use of a bedroom sanctuary.
Minimal stimulation late in the evening.
Avoidance of excessive stimulants several hours prior to bedtime.
Minimal alcohol consumption up to two hours before bedtime.
There are hundreds of things you can do to improve the quality of your sleep. Natural supplements including melatonin have been used by shift workers and travelers for years to improve the quality of their sleep when outside of their normal sleep environment. The important to a good nights sleep is figuring out what works for you and then protrusive with it. Remember a good nights sleep is healthy worth the small effort it takes to create a routine. A life lived recharged and revived is worth living. About The Author
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