Best Health News - joints

What Do You Need to Know About Rheumatoid Arthritis

root — Mon, 27 Aug 2007 04:08:45 +0200

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What is meant by unhealthy Arthritis? Rheumatoid Arthritis is a precise commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle. Rheumatoid arthritis is an autoimmune disease i.e. a disease in which the body’s immune system damages its own tissues. The injured tissues cause reddening, swelling and pain in the particular area. unconnected from inflammatory joints, this disease can even hit one’s domestic organs such as lungs, eyes and heart. It is therefore a systemic ailment that often produces excruciating intolerable pain. People prone to Rheumatoid Arthritis Women especially between 20 to 60 years of age are more susceptible to develop Rheumatoid arthritis due to the innumerable hormonal alterations in their body because of different reasons. However, young and the old, anyone can be sick by this autoimmune systemic disease. Symptoms and Causes of Rheumatoid Arthritis Pain, irritation, stiffness, extreme weariness after doing day’s work and even swelling of joints, mark the onset of arthritis. If the situation deteriorates gradually, it is definitely Rheumatoid arthritis. Contrary to gradual development, in some cases the disease might just hit within hardly a seconds with inflammation and fever. The stiffness of joints and tiredness because of unhealthy arthritis is extreme and hampers the individual’s daily activities. The problem may trouble more during winter season. A burning pain in the joints (left or word-perfect hand, cartilage and bone etc.) that prolongs for six weeks or more at a long indicates Rheumatoid Arthritis. But if the pain travels to individual’s sacroiliac joints of lower rearmost or to the upper spine, the disease is other than this one Factors that invoke the disease No strict causes for Rheumatoid Arthritis have been discovered as yet. But investigations and experience have revealed galore some constantly occurring or wonted factors that have led to its development. The individual with a family history of Rheumatoid Arthritis is greatly liable to be sick by it. But particularly what infested thing gets passed on from affected ancestors to the patient still needs to be explored. Acute stress is supposed to be another reason behind unhealthy Arthritis. Different viruses much as mononucleosis can cause unhealthy Arthritis. Other than this, infections like strep throat lead to the ailment. Prevention and Cures Diagnosis commences with some crucial tests. These tests determine the severity or the stage of rheumatoid arthritis for the individual. Once unhealthy arthritis is confirmed, anti-rheumatic drugs are prescribed. Anti-inflammatory drugs much as aspirin, ibuprofen etc. are prescribed initially and more often to those who are troubled from mild form of the disease. But when the case gets worse, disease-modifying anti-rheumatic drugs or DMARDs are given. Corticosteroids like prednisone, narcotics; chemotherapy drugs for instance Cytoxan; anti-organ rejection medicines such as cyclosporine are examples of DMARDs. Arava, Enbrel or Etanercept and Methotrexate are by and large advisable medicines to patients of unhealthy arthritis. But as many else antibiotics, these drugs too have numerous side-effects which should be borne in mind before advising them. Besides medicines patients even find therapies like-minded acupressure and acupuncture quite relieving. In many cases of unhealthy arthritis, patients also desire to go for a surgery

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Joint Pain Relief: An Overview

root — Sun, 05 Aug 2007 05:08:45 +0200

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Your knees, shoulders, and elbows are all large joints. Your hands and feet contain many tiny joints. Our joints are used for almost every movement we make. Half of adults finished age 65 - or much than 20 million Americans, endure recurrent or chronic joint pain, stiffness, and sometimes swelling. collective pain can be so intense that ordinary daily activities of sufferers, such as eating a bowl of cereal or washing one’s hair, become difficult or even impossible. For many years, treatment options for joint pain relief were limited to two types of medications: acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs). Both are effective treatments for mild joint pain, and the latter reduces joint inflammation too. Recent medical studies show that sufferers themselves can greatly improve their condition through exercise. Exercise builds strength and flexibility, and toning the muscles that surround the joint helps to stabilize it. Exercise can reduce stiffness, increase blood flow, and aid in weight loss, which takes the stress unsatisfactory of joints. Patients should determine a safe level of exercise with their doctor, and together develop a routine individually tailored to provide the best benefit to the sufferer. Heating pads, ice packs and local creams, rubs, and sprays provide short-term joint pain relief. For persistent, chronic joint pain, injections of the steroid glucocorticoid can provide relief for about three weeks, and injections of hyaluronic acid, a substance naturally present in joints, can penultimate up to a year. Surgery may be necessary for patients with enervating joint pain. Surgeons may elect to realign the collective or completely replace the mutilated joint with an artificial one. Total joint replacement can bring dramatic joint pain relief for many patients. Natural supplements such as glucosamine (derived from crustaceans’ shells) and chodroitin (a part of connective tissue from cow tracheas) may help alleviate joint pain as well. Alternative treatments like supplements and acupuncture have become increasingly popular in new years, so much so that the National Institute of Health is currently conducting research on both to determine the effect they have on joint pain relief. Results of this research may validate supporters’ claims or even alter the nonarbitrary course of treatment.

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Casino Food 101

root — Fri, 27 Jul 2007 05:38:45 +0200

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Over the years, the different gambling games and the gambling joints or the casinos have undergone a change, making the experience riskier, adventurous and unique in itself. An often overlooked, but yet important component in the entire casino experience is the food. The casino towns have a variety of buffets and joints to offer to its tourist population. Cities like Las Vegas, Atlantic and Monte Carlo are revolutionizing their food regime. Las Vegas, the God of all gambling cities has moved from being just a casino city to has now become a full-blown recreational hub. The city’s capital focus for ages had on casinos. Incidentally, it left dead the entire food experience. Consequently, it lost many of its tourists who were non earnest gamblers. Investors and casino owners have now realized that with state lotteries and Indian casinos soon catching up, they need to diversify. Many resorts and casinos have now come up which promise a complete holiday. If this is not enough, restaurants with celebrity chefs future from all over the international have a wide range of cuisines to offer. While Caesar’s Palace now has two cardinal restaurants, Bellagio has the cardinal of the best cuisines of the place. Numerous other dining joints offer a mix of various cuisines, like the Olives which has exotic Mediterranean – American dishes on its menu. Vegas also has the famous Emeril Lagasse’s restaurants. The renowned chef, who has an whole range of cooking accessories attributed to him, opened the radical Orlean’s Fish House in the MGM Grand Hotel. The menu chiefly comprises of sea food. Delmonico’s Steakhouse, another grand experience is well known for its bar and cigar collection. This Lagasse brainwave specializes in steaks. Wolfgang Puck is another brand name in food design. Spago, a chain of hotels opened by Puck started business in Vegas in 1992. This famous chain is the Synonym of wealth and style. Situated in the Caesar’s Palace, this hotel offers both, light dishes and dinner. The menu includes oven pizzas and pastas. Postrio another cardinal of Puck establishments offer the New American menu. The list comprises of fish and else sea food dishes. It also has a good wine collection. Other Puck restaurants in Vegas include Lupo and Chinois. A factor that perhaps forced Atlantic City to catch up with the ‘new casino experience’ was its geographic location. New York and Connecticut have both seen an escalation in the number of casinos in the past years. This in turn has involuntary many gamblers to stay domestic and visit these weekend joints. The first step in the evolution of the Atlantic City’s casino front was the introductory of a casino cum resort in 2003. The sea food buffets in the Atlantic are similar to those found in the Vegas. The Caesar’s Palace is the venue of a number of award winning restaurants of the place. Some of them include the Primavera, which is hugely dominated by the Italian Cuisine, Bacchanal which is a mini Rome, and Nero’s Grill , a famous steak and seas food restaurant. Monte Carlo is situated between France and Italy, along the French Riviera. The city is a luxury niche which advertises its indulgent gambling experience. It boast various villas and secluded beaches, providing ultimate European comfort. Louis XV, a name that stands for wealth, royalty and prestige is an exclusive dining experience. The menu comprises of fish and local vegetables cooked in French style. Le Grill, other restaurant, popular for its Mediterranean view has grilled sea food on its food list. For years, the gambling destinations have offered cheap sea food and buffets for the serious gamblers who visit these cities. The radical resort concept, complete with its multi cuisine dining rooms, now promise to offer something much than just slot machines

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A Closer Look at Lower Back Pain Relief

root — Fri, 08 Jun 2007 19:08:45 +0200

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As many as 8 dead of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our rearmost is made up of galore vertebrae, a few discs to absorb shock, several major nerves and joints that allow for movement of the spine, shapely on top of each other, this statistic begins to make more sense. Back pain is either acute, appearing quickly and intensely after an accident or injury and lasting only a short while, or chronic, continual pain that can come seemingly out of nowhere. The direct causes of chronic rearmost pain are rarely obvious – simple movements, arthritis, bad posture, obesity, and internal disorders can all cause our backs to ache. It is important to try to pinpoint the cause so you can get the most appropriate type of treatment for your low back pain. Doctors often recommend medications for lower back pain relief. Both over-the-counter and prescription medicines can ease lower rearmost pain, and Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), which include aspirin and ibuprofen, can significantly reduce inflammation as well as back pain. Acetaminophen, available in galore over-the-counter medicines, acts as an analgesic and is often old to treat acute pain. Occasionally doctors prescribe opioids or muscle relaxants for severe pain, although these can be habit-forming. Once common, doctors prescribe back surgery less often nowadays, which usually involves implanting cardinal of several medical devices to stabilize and fuse the spine. The medical community is now questioning the efficacy of bed rest, once thought to be essential for healing and lower back pain relief. Medical studies seem to prove just the other – that exercise is the real healer. Specific exercises strengthen back muscles, increase flexibility and tone, and pump changeful into back discs, alleviating soreness caused by disc dehydration. Getting up and moving or performing physical therapy can relieve back pain. Many sufferers say they have experienced lower back pain relief through acupuncture, an ancient Chinese treatment in which needles are placed in specific points on the body. Chiropractic, whose practitioners realign the vertebrae of the spine to correct imbalances in the musculoskeletal system, provides relief for others. Whichever type of treatment one chooses, it is important to remember that there are many causes of lower back pain, and no one treatment will work for everyone.

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Improper pH Balance Leads to Arthritis and Related Illnesses

root — Sat, 21 Apr 2007 14:08:45 +0200

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THE RISK Arthritis, rheumatoid arthritis and fibromyalgia are autoimmune diseases. They are the result of an over-regulated or under-regulated immune system that mistakenly attacks the body’s healthy cells. White blood cells, or lymphocytes, play a critical role in the immune system. They are the cells that bind with and disable germ cells. The fluid that surrounds the body’s joints is filled with lymphocytes, which is one reason these areas swell and become painful when you are operational off an infection. In an unhealthy body, these lymphocytes mistakenly attack healthy cells. Because lymphocytes are so concentrated near the joints, they do considerable damage to the bone and soft tissue. When acid waste accumulates in your body, the immune system is compromised. The acid damages and disorients the lymphocytes. Thus, if you don’t have arthritis or a similar autoimmune disease yet, but your body is acidic, you are at risk. If you already suffer from arthritis, excessive acid will intensify the damage. THE DAMAGE When lymphocytes attack wholesome cells near the joints, they create acid waste as a by-product. This acid collects around the joints and causes far swelling and degeneration. The unpleasant also poisons the damaged lymphocytes, disorienting them further and causing them to attack additional wholesome cells. As the lymphocytes attack wholesome cells, germ cells freely invade the body and multiply. The germ cells attack healthy cells, release bacteria that produce unpleasant waste, and then die dead and become acid waste themselves. The body’s pH level continues to become more acidic. The acid-forming body environment also damages the nervous system. This is evil news for anyone suffering from fibromyalgia, another type of autoimmune illness that’s characterized by inflammation of the soft tissue and myofascia, or muscle covering. The nervous system damage causes pain impulses to spread globally throughout the body. Thus, acidity can worsen the severity of fibromyalgia. High levels of acid also lead to osteoporosis. Not only does the acid eat into the bone, causing loss of boney mass, but the body also leaches calcium from the bones. The body uses calcium to solidify acid in an attempt to store it safely absent from the body’s organs. Therefore a highly acidic body suffers extreme calcium depletion. Calcified acids deposited in joints and on the surfaces of bone lead to osteoarthritis. THE BENEFITS OF A BALANCED pH Fortunately, a significant reduction in your body’s acid even can lead to regeneration of healthy cells and tissue. A diet that’s more alkaline can help you reverse the damage caused by acidity and arthritis. The right combination of fresh parsley-like juices, for example, can help your body break down and destroy excessive acid waste. To prevent acid from accumulating further, you should eliminate sugar and refined carbohydrates from your diet. Vitamin and mineral supplements specially formulated to balance pH are an important part of your strategy as well. If you start to balance your pH even through supplements and easy-to-learn diet and lifestyle changes, you will reduce your vulnerability to arthritis and other autoimmune diseases. You can look forward to greatly improved health. If you truly want to change and help your body heal itself you need to take a proactive approach. Don’t expect to feed your body processed foods, not exercise, then pop a pill and be all better… it antimonopoly doesn’t work that way. If you want to bring your body into pH balance past you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.pH-health.com Article Source: http://www.articledepot.co.uk

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The Basics Of Arthritis

root — Sat, 21 Apr 2007 08:38:45 +0200

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Arthritis signals people in a variety of ways. Joints might crack suddenly, like knees upon standing. Other joints may be stiff and creak. Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more. Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are important. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have analogous symptoms, both happen for contrasting reasons. When joints are overused and misused, the results can be OA. What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages will a person most often feel pain, after quite a bit of cartilage is lost. The ordinal type, RA, refers to the body’s immune system attacking collective tissue. Still not fully appreciated in the medical community, this condition most often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips. Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body. A difference in OA and RA to note is with swelling. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling. There is no specific age for arthritis sufferers. While it can affect every age group, it seems to focus on those finished 45 years of age. And while neither gender is immune, a reported 74 percent of OA cases (or just over 15 million) occur with women and a slightly lower percentage of RA cases occur with women. People with excess weight tend to develop OA, especially in the knees when reaching over 45 years of age. However, losing weight can turn the odds around almost by half. day-to-day activity combined with exercise also reduces risk, strengthening joint muscles and reducing joint wear. There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, unbleached and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. past as time and resources allow, check out the other options. A few clinical studies show that ‘Harpagophytum Procumbens’ also known as Devil’s Claw is effective in treating joint conditions like osteo-arthritis, fibrositis, rheumatism and small collective disease. Find out more at http://www.your-health-guide.com/arthritisrelief.php Article Source: http://www.articledepot.co.uk

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Doctor, Could My Child Really Have Arthritis? I Thought Only Old People Got Arthritis!

root — Sun, 15 Apr 2007 17:08:45 +0200

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Rheumatoid arthritis (RA) is a chronic inflammatory disease that damages and eventually destroys joints. What many people don’t realize is that this disease may affect children... not just adults! Though inflammation is a normal response of the body’s immune system, in arthritis, the inflammation is immoderate and targets normal tissue guiding to damage and destruction. The inflammation in the joints causes pain, stiffness, and swelling as well as many other symptoms. The inflammation often affects else organs and systems of the body as well. immature rheumatoid arthritis (JRA) is not one disease, but a group of diseases. What they complete have in common is degenerative joint inflammation. Besides this usual feature, these diseases are precise different in their symptoms, their treatments, and their outcomes. • Pauciarticular disease affects only a few joints, fewer than 5. The queen-size joints, such as the shoulder, elbow, hip, and knee, are most likely to be affected. This type of JRA is most common in children junior than 8 years of age. Children who develop this disease have a 20-30% chance of developing inflammatory eye problems and need frequent eye examinations. Children who develop this disease when older than 8 years have a higher-than-normal risk of nonindustrial an adult form of arthritis. About 50% of all children with JRA have this type. • Polyarticular disease affects 5 joints or more, sometimes many more. The small joints such as those in the hands and feet are most likely to be affected. This type can begin at any age. In many cases, the disease is same to adult-type RA. This type accounts for about 30% of cases of JRA. • Systemic disease affects many systems of the body. Children may have high fevers, skin rashes, and problems caused by inflammation of the domestic organs such as the heart, spleen, liver, and other parts of the digestive tract. It usually, but not always, begins in early childhood. Physicians past call this Still’s disease. This type accounts for about 20% of cases of JRA. Children with JRA may experience complications circumstantial to their type of JRA. The most common complications in children with JRA relate to unfavorable effects of medications taken to treat the disease, particularly non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). When usurped chronically, these drugs can cause irritation, pain, and bleeding in the stomach and upper intestine. They also can cause problems in the liver and kidneys that often produce no symptoms until they are very severe. In some cases, the child must undergo frequent blood tests to screen for these problems. Eye inflammation- iritis- occurs in about 30 per cent of children. It must be aerated aggressively in order to prevent blindness. Some children with JRA have emotional or psychological problems. Bouts of depression and problems functioning in school are the most common. The mortality (death) rate in children with JRA is somewhat higher than in healthy children. The highest death rate in children with JRA occurs among patients with systemic JRA who develop systemic symptoms (eg, pleural and pericardial disease- disease moving the lining of the lungs and heart). JRA can also evolve into other diseases, much as systemic lupus erythematosus (SLE) or scleroderma, which have high death rates than pauciarticular or polyarticular JRA. Treatment for JRA, like-minded that for adult-type rheumatoid arthritis, has improved dramatically in the last 30 years, thanks mainly to the development of radical medications. These include the use of sulfasalazine, methotrexate, and biologic medications such as etanercept (Enbrel). Dr. Wei (pronounced “way”) is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com Article Source: http://www.articledepot.co.uk

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7 Herbal Remedies for Relieving Arthritic Pain Naturally

root — Sun, 15 Apr 2007 12:08:45 +0200

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There are actually three usual types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 cardinal Americans with an average age of 45. It usually will attack weight bearing joints like-minded knees, hips, and ankles but has been found in the fingers, neck and spine. all of our joints is soft by cartilage, a very dense, sponge-like substance. Osteoarthritis attacks that cartilage and gradually wears it down. Another type of arthritis is Rheumatoid Arthritis. Extremely agonised and inflammatory, it strikes the lining of the joints and actually attacks two million Americans in their twenties. Psoriatic Arthritis is not as well known as the previous two, but actually eats away at the joints and can also manifest as psoriasis on the skin. The term Arthritis literally translates to “joint inflammation.” If you suffer from any of the contrasting types of Arthritis listed above, chances are you have usurped drugs to combat the effects or tried other “home remedies.” If you haven’t yet proved “Urtication,” it might be helpful. The term “Urtication” comes from the botanical name, Urtica dioica and dates back some 2,000 years to biblical times. Urtica dioica is “Stinging Nettle. The treatment is to grasp the nettles in a gloved hand and swat the sore joints with the nettles. This may seem bizarre, but the practice has proven to be so effective for some sufferers of arthritis that they now maintain a nettle plant on their window sill. Here are a hardly a more herbs that are old effectively for the treatment of arthritis: Black Cohosh Also celebrated as Black Snakeroot, Bugbane, Rattleroot, Rattleweed, Squawroot. The dried root is the part used. This is a powerful relaxant as well as being extremely hard-hitting with easing painful menstrual cramps. Ovarian cramps will be mitigated as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, unhealthy pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the tense system in general. Bogbean effective for treatment of rheumatism, osteo-arthritis and rheumatoid arthritis. Also has a stimulating effect on the walls of the colon and digestive juices. Celery Seeds Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic. Great for treating rheumatism, arthritis and gout. Chapparal Very useful in cases of acne, arthritis, chronic backache, skin conditions of warts and blotches. Also one of the unsurpassed cancer herbs. Feverfew Use the leaves to treat migraine headaches, arthritis, dizziness and tinnitus. Nettle The is the herb we referred to earlier and is another one of those “universal” plants. They are found complete over the world and they strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a few applications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur. Saffron A unbleached hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration. Yucca Hope for arthritics. The extract from the plant has been used with surprising success on arthritis and rheumatism sufferers. All of the herbs mentioned here should be available at your topical health food store along with suggestions on how to prepare them for use. Some applications will be to ingest in teas while others may facilitate creating a topical treatment. No matter what natural remedies you choose please consult your physician to make certain that your course of treatment does not interfere with medications that your doctor subscribes for your treatment. The information contained in this article is for educational purposes single and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before opening any health care program.

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Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin

root — Mon, 02 Oct 2006 20:08:45 +0200

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Gordon Black As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from all competition vowing to do much leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it. One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I’m sure we all remember sighted the coverage of fighters like-minded Muhammad Ali in their pre–fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens the core. Now, fortunately, we can work on the same principle but without the stress and damage to the joints by working on those legs in the pool. I like-minded to do my leg work without a kickboard because I find using a kickboard makes me tighten up across my shoulders and at the rearmost of my neck, so I use a “palming” or “feathering” action with my hands to support my upper body especially when I need to breathe. However if you’re antimonopoly starting out, use the kickboard as it’s a little easier and provides more support. As for how many laps, I feel it’s important to stay within your comfort level, but to gradually increase your lap count as you progress and get stronger. There is no doubt that you will notice improvement and that’s when you can move on to more. Stomach strength is so vital to general healthy being and stamina, and certainly great opera singers, orators, actors and athletes project from, and draw upon, that core strength. Now apart from the benefits to the stomach muscles gained from legs-only swim work, there is also a intense slenderizing effect on the thighs, because unlike weight work or road work which “pumps” the thigh muscles, swimming is an elongating process as one is working in a less imperviable medium. So slim those thighs, tighten that tummy and feel great with a legs-only workout. About The Author Gordon dark is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the past ‘60s, after thirty years dead of the pool, last year Gordon returned to competitive tearful in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. gordon@gordonblack.com

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