Best Health News - Dieting

Take Your Vitamins - But Take Them Sensibly

root — Mon, 03 Sep 2007 05:08:45 +0200

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When it comes to vitamins, the more you take the better off you are, right? Actually, that's not true and you can be wasting your time (and money) or flat doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you're taking. The early thing to remember about vitamins is that pills or supplements shouldn't be your only source of vitamins. Nothing - not even a daily vitamin regimen - is a substitute for eating right. Some people tend to eat less healthy because of their lifestyles. They're antimonopoly too busy to stop for a real meal. Dieting is a common problem because those on a strict diet may not be getting nearly complete the vitamins the body needs to stay healthy. If those situations sound familiar, there are many things you can do. Don't do crash diets or diets that require you to only eat a specific food. The grapefruit diet was popular a hardly a years ago, but it doesn't take a rocket scientist to figure out that it's not a good idea from a health standpoint. Talk to your doctor or to a dietician. Make a healthy plan and stick with it. Supplement your diet with regular exercise and be sure that you're eating the foods that will keep you healthy long enough to enjoy that slim new body you're working on. If you think you're antimonopoly too busy to eat healthy, think again. There are dozens of shortcuts toward healthy foods and healthy meals that will get you the daily advisable dose of most vitamins. Instead of eating chips or a candy bar for a snack, eat an apple, a banana, a handful of grapes, cherries or strawberries. These are completely portable, just like a candy bar. Many convenience stores are recognizing that customers want these healthier snacks and they're offering them at the counter. Instead of stopping at a convenience store or fast food restaurant, allow yourself five extra minutes and make a quick stop at a grocer for your snack. Choose veggies - cooked are often an option if the grocery has a deli. Make yourself a sandwich. Think sandwiches aren't healthy? Think again. If you choose wisely, you're getting meat, veggies (think bigger than antimonopoly lettuce and tomato) and bread - and all the vitamins you'd get from most sit-down meals. The next time you think that just popping a pill is the best way to get the vitamins your body needs, think again. It might be easier than taking time for a sandwich, but it's certainly not healthier. Vitamin pills and supplements should do just that - supplement your daily food intake.

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What Should You Serve If Some Of Your Dinner Party Guests Are Diet-Conscious?

root — Mon, 30 Jul 2007 02:08:45 +0200

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You are planning an recherche dinner party, with delicious food and drinks. But you know that two or three of the guests you really want around your table are difficult to shed a few pounds. Can you invite them with a unambiguous conscience – without feeling you are “sabotaging” their dieting efforts? At the same time, can you mix them with guests who are not concerned about their weight? The answer is a reverberant yes - as long as you take five simple steps. The cardinal steps are all designed to give your diet-conscious guests inviting-looking choices they can enjoy without risking their diet. All of them have the bonus advantage that they are inviting-looking for your non-dieting guests as well. 1. Have a jug of sparkling water available for pre-dinner drinks. Garnish it with a lemon or lime so it looks special, and be sure to serve it in lovely glasses. Your dieting friends will be felicitous to be drinking their starry water while others drink wine. The trick is in the visuals. The sparkling jug garnished with lemon or lime will look like-minded a “designer drink” so diet-conscious guests don’t feel deprived drinking it. 2. Let the eyes of your dieting guests fall immediately on a safe appetizer choice for them. Position a low blubbery appetizer front and center of any other appetizer choices. A beautiful tray of crisp raw vegetables or a tempting shrimp ring fills this bill very nicely. If guests can reach for appealing looking low fat appetizers, they won’t feel so tempted to reach for the more calorie-laden choices. Now you’ve gotten your guests safely to the table without them breaking their diet resolutions. Keep on offering choices that minimize any sense of deprivation. 3. Choose a main dish that relies on savory herbs for its attraction. Don’t choose a dish that relies on a heavy sauce or gravy. Steak is a dish that most people can eat happily without loading it with calorie-laden sauces. Roast or grilled cowardly is another such choice. A piece of chicken flavored with rosemary or your herbs of choice smells good, looks bully and tastes delicious. Just don’t include a large bowl of stuffing on the side, that’s a highly tempting item most of us would have trouble refusing! 4. Include a pureed squash, sweet potato or turnip dish along with your vegetables and salad. Most chromatic vegetables and salad are no problem for most dieters. Diet-conscious guests can also choose your pureed dishes instead of albescent potatoes or rice. These dishes fill the plate the similar way that potatoes and rice do. And they have the same consistency as fluffy mashed potatoes. (The Atkins diet flat recommends pureed cauliflower.) Diet-conscious guests can decline potatoes or rice knowing they will still have filling side dishes. In other words, your diet-conscious guests don’t need to feel deprived because they nonmoving have the volume and texture of mashed potatoes in their vegetable purees. 5. Fresh fruit with chocolate bonbons is a great end to the meal. Your guests can eat the fruit without worrying about calories. And since they have been so diet-conscious throughout the evening, they can treat themselves to a piece or two of chocolate candy. If you were to offer a chocolate cake they might not be able to resist a piece. But there is a big difference between a small piece of chocolate candy and a serving of cake and icing. So let them choose antimonopoly a taste of chocolate instead of tempting them with a large serving. Now ask yourself – will your diet-conscious guests feel underprivileged if they are served this kind of menu? - “Designer” garnished starry water to drink with appetizers - Appetizers of new vegetable tray and/or shrimp cocktail with lemon garnish - Savory herbed roast chicken or grilled steak - Squash puree - As galore vegetable and salad dishes as you wish - Fruit with chocolate bonbons I think you know the answer. Of course your guests won’t feel deprived. Far from feeling deprived, your diet-conscious guests will probably heartily enjoy your meal. And they will appreciate your thoughtful provision of diet-conscious but delicious choices that still allow them to stick to their diet resolutions.

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The Sexy New You

root — Sat, 21 Jul 2007 20:38:45 +0200

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So you've decided to start working out or you have been seriously considering it. Well good for you. You have taken the early step to a journey that will get you a tonal sexy body. What are the benefits of a vehement body? -Fabulous looks(much more sexier) -Youre body and mind works so much better -Youre healthier -Buying clothes is so much much easier and fun -Energy level goes throught the roof -Self esteem -Confidence If you have definite to start a weightlifting/toning program,here are a some important points to ponder: -Always see your doctor before starting a dieting or conditioning program. -Seek the advice of a professional trainer for workout routines and proper form. -Are you going to join a gym or ready up youre own home gym? -Dont forget to stretch before any physical activity. Stretching makes the muscles free and pliable. Breathing It seems kind of silly for someone to remind you to breathe, but you would be surprised. People tend to forget this and when they exercise they take these small little breaths. Anyway the debate rages on but I have found that the big volume of air I get in and out, the better. So I breathe in through the mouth out and out through the mouth. I'm not saying this is the correct way all I'm saying is that's what I found works for me. For weight training,when you are in the lifting phase of the exercise, breath in,you should exhale on the lowering part of the movement. like-minded I said before, this is what works for me. Others feel that you should just breathe naturally throughout the exercise. Frequency of Workouts For unsurpassed results you will want to train with weights 2 - 3 times per week for about 30 - 45 minutes, working on 2 or 3 different muscle groups for all workout. Once you can lift the same number of reps with relative ease, adjust your weights accordingly. Maybe keep a journal monitoring weights and reps. Rest and Recuperation antimonopoly a suggestion but as farther as rest goes, one day on, one day off. Then take the weekend off. And if your too sore or tired, stay domestic and recuperate. Especially in the beginning. Lift and lower your weights slowly. Don't use momentum to lift the weight. If you have to swing to get the weight up, your probably difficult to lift too more weight. Partner Up Consider lifting with a friend. It helps keeping you motivated and eyerybody could use a spotter. Basic Exercises -Bench Press (chest) -Chest Press (chest) -Sit Ups (stomach) -Shoulder Press (shoulder) -Lat Pull downs (back) -Tricep Press (arms) -Bicep Curls (arms) -Calf Raise (legs) -Leg Curls (legs) -Leg Extension (legs) -Leg Press (legs) Before protrusive your program, Seek the advice of a professional trainer for workout routines and proper form. This will lessen the chance of injury. Once again, please see your Physician before starting any exercise routine. The information in this article is for information purposes only. The author cannot be held responsible if you dont seek the advice from your health care professional.

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The Importance Of Vitamins When Dieting

root — Tue, 10 Jul 2007 21:08:45 +0200

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In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, much as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and small thighs. However, having our calorie-levels set way down low what dieticians actually prescribe is not only sheer shallowness but a cause a lot of under the weather effects on your health. From mood swings to fainting spells, our bodies tend to give out whatever "distress signals" it can think of just to tell you to stop that mindless way of dieting. When it comes to dieting, do bear in mind that food is not the enemy - it never was. It’s actually the way we abuse our bodies that can turn everything into a downward spiral. Stop obsessing about what you’ve eaten in a day (or the lack of it) in order to keep yourself fit and healthy you’ll actually need food (with complete its vitamin and mineral content) to help you achieve this. Remember, do everything in moderation (especially in dieting). Unknown to the "anorexic community" who would rather die than actually eat, there are certain vitamins and minerals - that we can get from the right type of food which are actually essential how we’ll be able to convert these nutrients into energy rather than just store them into our thighs and bellies as fat. As much as we try to deny ourselves of the proper amount of food that our bodies need in order for it to run much more efficiently, we actually need a big lifestyle change and make sure to always keep in mind recommended regular levels of vitamins and minerals that our bodies need in order to be healthy and fit. When it comes to dieting, we must always keep in mind the importance of the Vitamin B complex. This kind of vitamin actually plays an consequential role in how fast our body can digest the food that we put in and eventually turning it into carnal energy. When food is properly digested, our bodies greatly benefit from this because aside from not storing excess fat, being healthy actually makes as much alert and less prone to illnesses. Vitamin B2, B3 and B6 however, are all related with the proper functioning of the thyroid gland. Vitamin and mineral deficiencies can actually affect the way this gland works in a big, big way. A clear sign of a disruption in how the thyroid gland functions is when our metabolism goes haywire and prevents us from determining the amount and rate of the calories that we burn off. Another important inorganic that we can acquire from actual eating is Zinc, antimonopoly one of the many minerals that can actually help people with dieting safely. This inorganic can actually have an effect on the way our food taste as well as on how we’ll be able to control our appetites. Along with Vitamin A and Vitamin E, Zinc is a mineral that helps people in regulating their thyroid hormones. It’s also important to note that when it comes to dieting and nutrition concerns, it is really not just the reflection of ourselves that we see on the mirror which should serve as our gauge on whether or not we’re healthy. Dieting can actually be very emotionally stressful and when we lack certain vitamins and minerals it can actually be a small step towards depression. For many people who have weight problems, food actually helps us feel better, even acts as our "security blankets" whenever we’re down on the dumps. Which is why skipping meals or just basically not eating at all is not the way to diet, it’ll not just give you an ulcer but mental illness (depression) as well. It is also important to keep in mind the big impact that the Vitamin B interlocking has on our mental health. Deficiencies in the vitamins that make up the B interlocking can actually result in a series of complications which might lead to a mental illness such as confusion, anxiety, depression, dementia, paranoia and even psychosis. Furthermore, deficiencies in the Vitamin B complex can bring about insomnia which can make some one of those symptoms more worse. Vitamin C is another vitamin that is important to one’s general feeling of well-being. Arm yourself with the proper knowledge with regards to how we can greatly benefit from the different vitamins and minerals that we can find in our regular food intake. The production of serotonin and dopamine as healthy as the maintaining of chemical balance within the brain is a something that can be well regulated with the decent intake of the available nutrients. Nutrition is especially important to the success of any weight loss diet. Dietary supplements, taken accordingly to the prescribed amount, can be an excellent way to maintain nutrient levels while reducing caloric intake.

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The Miracle of a Cheat Meal

root — Sun, 08 Jul 2007 12:08:45 +0200

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One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who plans to diet for long periods of time should follow this principle. There are several reasons why I feel cheat meals are the key to dieting success. First of all, we are all human. No matter who you are, you are going to have cravings for foods that you are not suppose to eat. The longer and stricter the diet, the more temptations you will have. It is human nature to want something that we are not aloud to have. Dieting is no exception to this. The cheat meal approach to dieting allows us to break down and control our temptations. If we are craving pizza on Wednesday and our cheat meal is on Sunday, we know that within four days we will be able to satisfy our craving. We tackle our temptations with the approach that we can hold unsatisfactory the additional four days before we eat what we have been craving four. low the traditional diet programs, we would not be aloud to cheat at all. From my experience with dieting finished the years, the temptations for foods we want do not go away. In my case they become stronger finished time. Having a cheat meal once a week allows me to stick to my diet by controlling the unpleasant temptations before me. Another advantage to a cheat meal is that it is an award for us. Dieting is not an easy task and we should never expect people who are changing their eating habits to all of a sudden loose the desire to eat unhealthy food again. Dieting is a goal that should be rewarded not single physically, by the way your appearance will change, or mentally, the increase in self-esteem, but also should be a reward for the taste buds as well. Each week should be like a little goal to try and make it to the next cheat meal without breaking your diet. If you succeed, you eat whatever you want without some feelings of guilt whatsoever. You earned the right to that sixteen-ounce bowl of ice cream and you should not be ashamed to eat it either. There is another benefit to the cheat meal approach in dieting. After time, you body will adjust to the current caloric intake that you are on. If you eat the same thing everyday, or the same amount of fats, proteins, etc., your bodies metabolism will eventually lentissimo down to adjust to the current caloric intake levels. Cheat meals along with many other changes I make to my diet in the week allow me to shock my system. I keep my body guessing throughout the dieting process. I constantly adjust my carbohydrate, protein, and blubbery levels to keep my metabolism from slowing down. The cheat meal, if done once a week, is another way to effectively shock your body into maintaining a high metabolism. In conclusion, if a cheat meal is to work effectively it has to be done once a week not once a day. The main objective of the cheat meal is to allow an individual a process or tool to use to defeat temptations that may arise during a diet. The second advantage to a cheat meal is that it is a weekly reward for complete the hard work you put into your diet. The final advantage is the cheat meal is another way to shock your body. You keep your body guessing as to what your daily caloric intake is, therefore allowing yourself to maintain a higher metabolism.

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It’s Not Just About Dieting…

root — Tue, 13 Mar 2007 12:38:45 +0100

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You may not like what I’m about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor. This gave their bodies complete the exercise that was needed. But due to the transformed life styles, most of us do not have to engage in strenuous work. Most of us sit in front of computers all day long or engage in other sedentary works. It is because of this that exercise becomes crucial for weight loss. Generally people do not gain weight till their early twenties. But once they cross the 25 mark, then visible signs of weight gain can be seen everywhere and in the mid section in particular. There is something very important that you have to understand if you are really considering the possibility of losing weight. You will have to consciously give your body the required exercise that it needs for the weight loss to be really effective. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a semiconscious effort for this. And the solution for this is a work out routine. When we think about the life in the country, there is always something optimistic about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real carnal work and they have bully night’s sleep. Of course they do not have all the amenities and facilities that the city life has to offer. But the city life comes with a lot of strings attached. People in the cities are generally less healthy than the people in the country. One of the reasons is pollution of course but the other reason is because people in the city do not get sufficient exercise. Now, when I talk about wholesome bodies please make no mistake about what I am referring to. I am not speaking about the Mr. Universe benignant of body, the bodies that we see on WWF. I am speaking about people who are fit. And fitness and exercise are just two sides of the same coin. They both go hand in hand. In order to stay fit you need exercise and in order to exercise you need to be fit. But just because you are not fit now, it does not mean that you shouldn’t exercise. And antimonopoly like that, just because you do not have any perceptible excess fat on your body right now, it does not mean that you need no exercise. Exercise is the unsurpassed way to keep obesity, cardio vascular disorders, hypertension and complete those lifestyle-related disorders under control. First of all let us get cardinal point straight, exercise does not necessarily mean pumping metal. If you do have the time to go to a gymnasium everyday, then that is healthy and good. But I suppose most of us do not have the time for a regular work out in a gym. So the other alternative is to do it at home of course. But whether it is at domestic or at a multi-gym, there is something that I want to tell you. Whatever you are doing, you must try and do it regularly. Consistency is precise important for an exercise regular to have the desired effect on our body. Getting started is the easy part, it is sticking to a day-to-day exercise routine that is demanding and this is what makes most people give up in between. Most people get on to a beautiful start. They buy track suits and gym-wear, running shoes and a whole lot of other gear. Their first day at the gym is almost a celebration. Then as the days go on, they find it increasingly difficult to meet the home and professional demands and so their routine slows down and finally comes to a full-blown workout burn out. In else words, the stop working dead completely It is a universal fact that the most chosen time for work outs is the evenings. If you can stick to work out in the evenings then it is well and good. But most of us find ourselves exhausted in the evenings. We find ourselves physically and mentally drained. And at that time our bodies will be just too tired for a work out. The result is that after the first few days of working out, the interest just dwindles away. The else reason is that in the evenings a thousand and cardinal things may crop up and then there is hardly time for a warm up. So it is best to ready aside some time for exercise in the morning itself. There are cardinal advantages of setting apart time in the morning. The early advantage is that in the morning our bodies are new and full of energy. Now over here I want to make one point clear. There is a popular misconception that exercise depletes the body of energy but the case is just the opposite. Exercise pumps up much blood through the different parts of the body and warms up the body, so in fact, after exercise we feel more charged and ready to face the challenges of the day. The second advantage is that in the morning we can plan for the whole day without letting the exercise routine affect the rest of our activities. What about those of us who have never worked out before? In such cases you might need to start off under the personal supervision of an instructor and that may require that you go to a gym. But what I would suggest is that there are cardinal simple things that any cardinal can do for which you do not need the help of any instructor. You know what these are? They are walking and swimming. Any body can walk and those of you who know how to swim can swim. For these two activities you do not need more gear and experts say that these two exercises have no side effects and are superior stress busters. So in the morning wake up just half an hour earlier, put on your close shoes and hit the roads. Most roads will be little crowded at this hour and less polluted too. It is a wonderful way to start a day.

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Trade In Your Diet For A Lifestyle!

root — Wed, 27 Sep 2006 06:08:45 +0200

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Gordon Black Dieting is a pain. I think basically everyone would agree that having to adhere to a inflexible restriction of your free-flow eating preferences puts a bit of a damper on the entire food experience. And eating should be one of the pleasures of life, right? In my online diet and weight loss counseling service, I try to get around that big negative by blowing the doors off the conventional diet “box”. What we need to do here is make what is good for you TASTE GOOD TO YOU. If you think about it, most of what is not bully for you is basically ready-made appetizing with loads of sauces, dips, dressing, salsa or tasty and flavour enhancers. So it’s really just the sauce that tastes great. Don’t believe me? Try a burger with no mayo, no ketchup and no salt. Well maybe you still like-minded the burger but my point is, we can make anything taste great with a less dressing, so how about doing that instead, with the “good for you” foods. Now, cardinal of the interesting things is that quite a lot of the “good foods” taste extraordinary with very little dressing, so we get an easy “win” there, no hardship involved. For the rest, we antimonopoly get a little creative and, as an example of a really simple recipe that yields up the sweetest peppers ever, have a look at the recipe my wife has posted on my website www.gordonblack.com. Just click right there on the early page, and if you try it , e-mail me with your comments; I think it’s almost like eating candy. So which are the “good foods”? Well, I think you can be pretty assured over in the fruit and vegetable area, there is not much there that can do damage to our weight management program; and what tastes finer than a really ripe tomato, or papaya or mango? Fish, shellfish, pasta, yes, pasta is in my plan big-time and with loads of real tomato sauce which means no cans, no jars, no production, no additives, preservatives and chemicals with names we can’t even pronounce. Instead we just go with some garlic cloves, many olive oil and some tomatoes and you can even use some salt! In my diet plan we eat a lot, but it’s WHAT we eat that counts. Now, at the start I titled this article, Trade In Your Diet For A Lifestyle, and you’re probably thinking, where’s the lifestyle part? Well, here it is. You can eat loads of goodies as long-life as you make a related investment in some form of exercise. It’s like a balancing act, as much as you load up one side, you have to balance it out with the other, and in this case the “other” is the regular exercise. Regular is the operative word, it must be regular flat though it doesn’t have to be those exhausting “burn unsatisfactory the pounds” sessions I see so often. Just regular, consistent exercise with something you hopefully like doing, walking, cycling, swimming, golfing and if you really enjoy aerobics, that’s floury too. So it’s really complete about balance, and the freedom to eat as you wish, as long as you stay with the “good foods”, poised out with that regular exercise. I think the trade-off is very liberating and certainly worth it. About The Author Gordon Black is a world-ranked Master swimmer and Canadian general record holder. A member of the British swim team in the late ‘60s, after cardinal years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book supported on his own weight management and fitness system. gordon@gordonblack.com

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Calcium - The Key To Quick Weight Loss

root — Sat, 23 Sep 2006 17:08:45 +0200

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Priya F Shah Are you dieting your way to boney loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? best-selling diets may promise quick weight loss, but calcium and else important nutrients are often absent from the menu, which can lead to bone loss. And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1) The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and boney mineral content (key indicators of overall bone strength and health) than women who said they weren't concerned about what they ate. "Exercise and eating a well-balanced diet with adequate calcium, are two of the unsurpassed ways to keep your bones strong and healthy." advise the researchers. Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been growing media coverage about numerous studies showing that a diet wealthy in calcium helps reduce body fat. Why is calcium consequential in weight loss? Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown. Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the worst calcium intake had the highest percentage of body fat. (2,3,4) When overall calorie consumption is accounted for, calcium not single helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5) Researchers found that adolescent girls who consumed much calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6) Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was cardinal of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls. But aren't dairy products fattening? Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true. Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss. A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8) The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight low control. In another study, fat subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9) Numerous studies have shown that dairy calcium is more effective in reducing body fat than else forms of calcium. (10) Why does diary calcium work so well? Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat much efficiently. Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13) Foods that are a bully source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dry figs, broccoli, most dark-green leaved vegetables, and soft fish bones like those in canned salmon. Disclaimer: If you are low 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. References:

Dieters May Lose Bone Density. April 1999; Agricultural Research magazine
Regulation of adiposity by dietary calcium. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
Regulation of adiposity and obesity risk by dietary calcium: mechanisms and implications. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
Effects of dietary calcium on adipocyte lipid metabolism and body weight regulation in energy-restricted aP2-agouti transgenic mice. Shi H et al. [2001. FASEB J 5:291-293.]
Calcium intake, body composition, and lipoprotein-lipid concentrations in adults. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
Higher dairy intake is associated with lower body fat during adolescence. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
The role of dietary calcium and other nutrients in moderating body fat in preschool children. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
Dairy (yogurt) augments fat loss and reduces central obesity during energy restriction in obese subjects. Zemel MB et al. [2003. FASEB J A1088:679.3]
Calcium and Weight: Clinical Studies. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
Cholecystokinin decreases food intake in rats. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
Cholecystokinin antibody injected in cerebral ventricles stimulates feeding in sheep. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
Peptides with CCK-like activity administration intracranially elicit satiety in sheep. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

About The Author Priya Shah is the Editor of The Glutathione Report http://www.glutathione-report.com and the webmaster of http://www.1whey2health.com Visit Natural Weight Loss Tips for more articles, tips and resources on weight loss. http://www.natural-weight-loss-tips.com

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Hypnosis Cures For Nail Biting

root — Fri, 22 Sep 2006 06:38:45 +0200

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Trevor Dumbleton One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with cacophonic the atom, it is a serious problem for people who always seem to find themselves gnawing their nails. The problem with nail biting, unlike some else compulsions solved by hypnosis, is that one needn't make some effort to have the tools at hand. Smokers need to pull out a cigarette. People who have trouble dieting need to actually go to the fridge to get food. If you will excuse the pun, fingernails are on hand all the time. One merely move their hand near their mouth and nail biting will almost instantly ensue. People who bite their nails often try to quit. Unfortunately, it is not so much a question of will as it is a question of habit. The person bites their nails because they've always bitten their nails. So, when they are not thinking about the fact they are trying to quit their nail biting habit, they start right back into it. It becomes an unconscious activity. This is where hypnosis comes in. The purpose of hypnosis is to reprogram the unconscious -- or, much properly, subconscious -- mind. Many hypnotists will provide help for your nail biting. Along with weight management and quitting smoking, nail biting is the most common reason for people to visit hypnotists. Ask at your local alternative health stores or book shops for their recommendations. If you are nervous about seeing a hypnotist (I promise you they won't make you leave thinking you're a glass of orange juice), there are a few other options available. There are self-hypnosis books and subliminal tapes you can buy that will help you with your nail biting habit. These will probably not be quite as immediately hard-hitting as an actual, qualified hypnotist, but they will help nonetheless. So for those of you dead there who are tired of worn down nails and sore, bleeding fingertips, there is hope. Through hypnosis, you can finally quit that nail sarcastic habit that you find so tiresome. No longer will you have to hear, "Oh gross," from some aspiring med student who is "only difficult to help." No longer will you have to hear another speech about how more dirt and bacteria gets low your fingernails. No longer will you have to hear that speech from your mother, again, about how you should just quit doing that. Hypnosis can help you kick that nail biting habit that has plagued you for longer than you care to remember. About The Author About-Hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.http://www.about-hypnosis.com

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