Best Health News - high cholesterol

Cholesterol - Lower It Naturally

root — Tue, 14 Aug 2007 02:38:45 +0200

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Ways To Keep It debased These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it performs some pretty vital jobs - helping to build radical cells, as well as produce hormones and insulate nerves. single when you've got too more do you have a problem. Unfortunately, there's a lot of confusion surrounding this substance because it's made up of both bully and bad cholesterol, and is known as HDL and LDL. So which is the bully guy, and which is the bad guy ? HDL (high-density lipoprotein) cholesterol is the good guy (higher the better), and LDL (low-density lipoprotein) is the bad guy - the artery-clogging little devil. Every Day Ways Of Keeping Your Cholesterol Low. Watch your weight. The much overweight you are, the much cholesterol your body produces. So if your weight is up, this is one more reason to bring it down, but do so with a wholesome diet. Cut Out The Fat. You'd be wise to perforated back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. Whenever possible, replace these items with fish, poultry, low-fat dairy products and polyunsaturated oils. Switch To chromatic Oil. Olive oil contains monounsaturates which is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient Go simple On The Eggs Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about cardinal a week, or use egg whites only. Be Full Of Beans Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol dead of the body. Eat More Fruit Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels. Have Your Oats Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective. Other Foods That Are Recommended. Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be sufficient to help when combined with other foods which have been recommended. Eat them raw if possible. Take Garlic Eat unprocessed garlic. As well as reducing your circle of friends, it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store. Don't Smoke Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's other reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the advantageous HDL cholesterol. Medication - Drugs There's now plenty of drugs on the market for cloudy cholesterol levels. But, as with all drugs there's always broadside effects to take into account, so try the natural methods first. Only use drugs as a last resort. When I saved out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it. Author - John Moore..please use my link. http://www.information-city-online.com

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Green Tea and Cholesterol facts

root — Wed, 01 Aug 2007 18:08:45 +0200

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A green and lush oasis in the intermediate of a scorching dessert. A cool breeze on a blistery summer night. A bright buoyant in the end of a cold and dark tunnel. chromatic tea and cholesterol. For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits. Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, inferior as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol. More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In another study by the University of Kansas stubborn that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately cardinal percent are smokers. And more bully news! It's not just chromatic tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure. For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just chromatic tea and cholesterol; it's also green tea and depression! Drinking green also is reported to be cooperative with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function. Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a greasy diet. There's more! It's not antimonopoly green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine. How about chromatic tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just chromatic tea and cholesterol, it's also green tea and bacteria. Why is it that it's green tea and cholesterol not oolong tea or black tea? As we complete know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG. We should have learned talking mandarin or fukien a long-life time ago and got to know green tea and cholesterol lowering the Chinese way. There is much to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say chromatic tea in Chinese?

Exercise Can Reduce Risks Of Diabetes

root — Sat, 21 Jul 2007 03:38:45 +0200

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The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also celebrated as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is celebrated as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a precise strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while rising insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An several with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to cardinal mg/dl range and not preceding 250 mg/dl. Glucose levels should also be tested before, during, after and three to cardinal hours after exercise. During this recovery period (3-5 hours aft exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to energetic activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

What Is Cholesterol

root — Fri, 15 Jun 2007 14:38:45 +0200

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In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike smooth substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects. Cholesterol forms all cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat. With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the starring cause behind heart attacks and strokes is clogged arteries subsequent from high levels of cholesterol. When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the else hand when you eat foods such as fruits, vegetables, and grains you can maintain best health as they do not contain cholesterol. High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%. Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.

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Control Cholesterol Naturally

root — Fri, 20 Apr 2007 12:08:45 +0200

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Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too more cholesterol. The cholesterolmay become superior when our diet is wealthy in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the mammal-like foods are loaded with cholesterol and fats. Most of the fast foods are very wealthy in fats, monounsaturated fats. If youeat lot of meats and fast foods, then the chances are that you have superior cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol. Blood cholesterol can be both good and bad. There are two types of cholesterol: LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is knownas "bad cholesterol" because it gets deposited on the walls of thearteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the "good cholesterol" helps remove the plaquefrom the arteries. Both the types of cholesterol are produced by ourbody for definite functions and are always ever-present in our blood. The problem arises when the cholesterol is produced more than is necessary by our body. The pursuing are the desirable levels of cholesterol in adults: Total Cholesterol: below 200 mg/dlLDL cholesterol: less than 130 mg/dLHDL cholesterol: more than 35mg/dL HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your whole cholesterol is within limits. some LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods. To take better care of your heart and reducing your risk for heart attack, you must understand the full-blown facts about cholesterol and howto control cholesterol. Note that you do not always need to take medication to lower cholesterol. There are several unbleached heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally. You have permission to publish this article in your web sites, ezines orelectronic publication, as long-life as the piece is old in its entirety including the resource box, all hyperlinks (clickable) and references and copyrightinfo. Copyright 2004 P. Mehta http://www.fatfreekitchen.com -------------------------------------------------------This article has been written by P. Mehta http://www.fatfreekitchen.com. For much information on how to control cholesterol naturally, visit the web site http://www.fatfreekitchen.com/lower-cholesterol.htmlPlease note that this article is not a subsitute for medical advise.-------------------------------------------------------- Article Source: http://www.articledepot.co.uk

High Cholesterol: Do I Need Prescription Medication To Lower My Cholesterol?

root — Fri, 20 Apr 2007 06:08:45 +0200

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High cholesterol is one of the leading risk factors in heart disease, and yet, unless we are tested for it, you may not know that you have it. Being proved for high cholesterol can help you manage it before it can harm you. Important Facts About Cholesterol: Cholesterol is so important for your body that it actually produces it! It forms part of the very structure of your cells and is the foundation for many important hormones. Cholesterol becomes a problem when there’s too much of its insidious form in your blood stream. High levels of “bad cholesterol” or LDL indicate that you may be developing athlerosclerosis (thickening of the blood vessel walls with fat), making it harder for blood to circulate. If your coronary arteries - the vessels that supply your heart with nutrients and oxygen - are damaged this way, it can lead to damage to the heart and eventual heart attack. In contrast, high levels of HDL or “healthy” cholesterol indicate that your blood levels of fat and cholesterol are in good shape, and can help lower LDL levels. What’s “high cholesterol? Your healthcare provider can test your blood cholesterol levels. The NCEP (national cholesterol education program) provides these numbers as a guideline for what your cholesterol levels should be, depending on your risk factors for heart disease. View the table of Cholesterol Risk Factors at Shoppe.MD Online Pharmacy Risk factors for heart disease include smoking, having diabetes (type 1 or 2), and having high blood pressure. You should ask your health care provider about what your risk factors are. Make sure to mention any family history of heart disease or risk factors - while family doesn’t determine whether you are at risk for heart disease or not, it can play a causative role to any risk you might have. So Do I Have To Take Medication for superior Cholesterol? Sometimes high cholesterol can be managed by lifestyle changes alone. For example, your doctor may suggest a diet and exercise program for you if you have no other risk factors for heart disease and an LDL level up to cardinal mg/dL. On the other hand, for people who have celebrated coronary artery disease (thickening of the blood vessels to the heart which can lead to heart attacks), your physician may suggest medications even if your LDL level is 110 mg/dL. Non-Medication Alternatives: If you have high cholesterol that may be managed by lifestyle changes, your healthcare provider may suggest dietary changes including substituting lower fat alternatives for foods that are superior in saturated fats, limiting cholesterol intake, and increasing the fiber in your diet. new studies suggest that limited trans-fatty acids (a fat with a special kind of structure) may also assist in meeting your cholesterol goals. Increasing exercise levels can decrease the amount of blubbery storage you have as healthy as “burning” the fats that you take in with meals. Your healthcare worker can help you add exercise to your day-to-day life or to modify your existing exercise program to better meet your heart-health needs. And lastly, quitting smoking will form a key component of helping your heart-health. Cholesterol Medications Your doctor may prescribe medications in addition to lifestyle changes. She is possible to do so if you have several risk for heart disease, if you’ve had angina (chest pain that can sometimes precede heart damage and a heart attack) or a heart attack, or if exercise and diet alone have not shrunken your cholesterol levels sufficiently. You might start with one drug or a group (two or much which work in synergy) to help lower your cholesterol. As your cholesterol levels change, you may be able to reduce the amount or number of drugs you are taking - but make sure that you speak with your healthcare worker before stopping your medications! Like most medications, cholesterol-lowering medications have broadside effects, so if you have mild high cholesterol, starting exercise and diet changes right absent to spare you future annoyance. In addition, before starting cholesterol medications, go through your else medications with your physician so she can check for drug interactions. If grapefruit is part of your daily diet, check with your physician to make sure that it won’t interfere with the medication you’re taking. Some cholesterol medications are going to be offered over-the-counter in the near future; before you start any of these medications, make talk with your pharmacist and healthcare worker to find out which if some of these medications are word-perfect for you. Morgan, J., “Hypercholesterolemia. The NCEP Adult Treatment Panel cardinal Guidelines,” Geriatrics, Volume 58, issue 8, p 33-38, 2003 Executive unofficial of the Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of superior Blood Cholesterol in Adults (Adult Treatment Panel III), Clinical Guidelines/Evidence Reports, 2001 Ansell, B., “Reassessment of National Cholesterol Education Program mature Treatment Panel-III guidelines: one year later,” American Journal of Cardiology,Volume 90, issue 5, p 524-525, 2002 Copyright © Shoppe.MD and Ian Mason, 2004-2005 Ian Mason, owner of Shoppe.MD, your source for Online Prescription Medications, drug information and support forums. Ian is a fat-to-fit student of health, weight loss, exercise, and single martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind. Article Source: http://www.articledepot.co.uk

Lower Cholesterol with Natural Foods

root — Wed, 18 Apr 2007 20:38:45 +0200

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Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than cardinal mg/dL, LDL cholesterol of little than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces more LDL and whole cholesterol and less HDL cholesterol than the above mentioned figures. What you should do if you have high cholesterol then what? It is not always needed to take medication. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating debased fat cholesterol friendly foods. The cholesterol friendly foods or super foods that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cut the risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta-glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots. Olive oil contains 77% of monounsaturated blubbery and has powerful antioxidants, which lowers LDL cholesterol without moving HDL levels. Copyright 2005,

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Understanding Cholesterol

root — Wed, 18 Apr 2007 16:08:45 +0200

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Whenever the word cholesterol comes up in any conversation, almost always, people are speaking about how high levels of cholesterol can be bad for your body and can flat be fatal. What cardinal never hears about is the fact that cholesterol is virtual for our bodies. Here’s a look at the cholesterol molecule, and how it benefits our bodies. The cholesterol molecule is a wax like fatty substance, which comes from a family of molecules known as steroids. The cholesterol molecule is present in our blood, as well as all the cells in body tissue. A cholesterol molecule does not enter our bodies through food, but is made by contrasting parts of our body. Body tissues that have highly crowded membranes, such as the liver, arethoma, etc are celebrated to produce more cholesterol molecules and have more cholesterol ever-present in their cells. A form of the cholesterol molecule, if present in large numbers in our bodies, can form deposits known as plaque on the walls of our arteries, which can in turn block the flow of blood supply and cause heart problems. But, the cholesterol molecule also plays an important part in the following: o In the formation of sex hormones (so definitely can’t be all bad). o Cholesterol molecules help the cells to withstand temperature fluctuations and also protect the nerve fibers. o Cholesterol molecules help in digestion of food through production of bile salts. o HDL Cholesterol molecules act as a broom and sweep LDL Cholesterol molecules from the arteries. o The conversion of Vitamin D from sunlight is helped by the cholesterol molecule. Thus, the cholesterol molecule is essential for bodily functions, but as forms of it can be insidious in increased quantities, people should control the amounts of cholesterol molecules present in their bodies. This can be unsurpassed done through improved diet, and lifestyle and, when called for, through the short term use of certain medications. Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or http://www.glycowellness.com or email Dave at dave@glycoboy.com Article Source: http://www.articledepot.co.uk

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If Your Life Depended On It, Could You Answer These 15 Questions

root — Wed, 18 Apr 2007 10:08:45 +0200

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More than 106 million American adults have a blood cholesterol level high enough to require medical advice. High cholesterol claims thousands of lives all year and the really wistful thing is that it’s treatable as long as you don’t ignore it. The chances of you not having this condition are slim to none ... most Americans do have cholesterol, it’s a natural part of our physical makeup. Like everything in nature, it only becomes a problem when there is an imbalance. The 15 questions that most people ask about cholesterol are: # 1 - What is cholesterol? # 2 - How does it affect my health? # 3 - How do I know if I’m at risk? # 4 - Is there a test that will tell me if I have it? # 5 - How does it affect my lifestyle? # 6 - What are my LDL and HDL levels? # 7 - Will I need medication? # 8 - Is it affected by diet? # 9 - What can I eat? #10 - Will it go away with exercise? #11 - Should I take supplements? #12 - Is it attainable to get rid of it? #13 - What are some of the treatment options? #14 - When is medication necessary? #15 - Are natural treatments effective? Do you know the warning signs for superior cholesterol? Are you aware of your LDL and HDL levels … do you even know what they mean? If you don’t know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. You can find the answers to all these questions in an outstanding book titled Lowering Your Cholesterol. Now is the time to take control of your cholesterol and your life. Sadly, thousands of men and women ignore the warning signs until it’s too late!

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