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 <title>Best Health News - risk factors</title>
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 <title>How to Prepare for Liposuction</title>
 <link>http://www.besthealthnews.com/how-to-prepare-for-liposuction</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_30278&quot;&gt;Quality (63)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_30278_20&quot; title = &quot;ajax_mediumvote/node/Quality/30278/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/30278/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_30278_40&quot; title = &quot;ajax_mediumvote/node/Quality/30278/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/30278/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_30278_60&quot; title = &quot;ajax_mediumvote/node/Quality/30278/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/30278/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_30278_80&quot; title = &quot;ajax_mediumvote/node/Quality/30278/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/30278/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_30278_100&quot; title = &quot;ajax_mediumvote/node/Quality/30278/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/30278/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_30278&quot;&gt;Helpful (69)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_30278_20&quot; title = &quot;ajax_mediumvote/node/Helpful/30278/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/30278/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_30278_40&quot; title = &quot;ajax_mediumvote/node/Helpful/30278/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/30278/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_30278_60&quot; title = &quot;ajax_mediumvote/node/Helpful/30278/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/30278/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_30278_80&quot; title = &quot;ajax_mediumvote/node/Helpful/30278/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/30278/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_30278_100&quot; title = &quot;ajax_mediumvote/node/Helpful/30278/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/30278/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;The American Association of elastic Surgeons recommends that patients undergo a series of physical examinations before the liposuction surgery. The purpose of these exams is to determine whether or not the patient is in bully enough health to have the procedure performed, and to rule out any underlying medical issues that may complicate the surgery. It is extremely important for a patient to thoroughly discuss any health issues, including the use of prescription or unlisted drugs, and/or herbal remedies currently used. Supplying the physician with a detailed medical history will give both patient and surgeon a better understanding of what the specific risk factors may be.     Once a patient has definite to follow through with liposuction surgery, he or she should be presented with all of the available options.  These include traditional liposuction, tumescent liposuction (a procedure resulting in little blood loss and other complications), as well as various choices for anesthesia.  A esteemed physician will inform the diligent long the surgery will last, how many incisions will be made, probable amount and severity of scarring, and how long-life the expected recovery time may be.    The surgeon will outline the areas to be treated with a marker. After anesthesia is administered and has taken effect, the doctor will make a smaller incision in the skin.  A hollow steel tube is then inserted, and a vacuum is used to suction dead the fatty tissue.  Since much fluid is lost finished this procedure, it is needed for the patient to have an IV to replace impaired fluids and to prevent dehydration.    In order to reduce pain and discomfort, the patient will receive either local or general anesthesia. If the surgeon uses the unhealthy technique, the fluid used to promote swelling of the blubbery pockets may be the single method of anesthesia. Intravenous sedation, epidural blockage and general anesthesia are the most common pain-reducing methods. Since liposuction is a surgical procedure, the patient’s blood pressure, pulse and oxygen levels will be monitored closely.     Doctors recommend that on the day the procedure is to be performed, the patient have someone drive him or her to the hospital or doctor’s office.  Unless performed on an outpatient setting (for smaller liposuction surgeries), any type of surgical procedure will require a hospital stay, so it is also consequential to pack a bag that contains anything the patient will need during the stay. flat if the procedure is performed in an outpatient setting, the patient will likely be too tired, uncomfortable or groggy from the surgery to drive domestic alone.    Depending on the amount of blubbery removed and the physical location of the surgery, the diligent may be able to leave within a few hours, although some may require a night or so of hospital stay. Recovery time should be discussed before liposuction so that the patient will have a practical timeframe of when he or she can return to work or other normal activities.&lt;div class=&quot;technorati_tags&quot;&gt; &lt;img src=&quot;modules/technorati/technobubble.gif&quot;&gt;&lt;strong&gt;Technorati Tags: &lt;/strong&gt;&lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Health&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Health&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Health&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=anesthesia&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;anesthesia&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/anesthesia&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=blood+loss&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;blood loss&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/blood loss&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=bully&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;bully&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/bully&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=health+issues&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;health issues&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/health issues&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=herbal+remedies&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;herbal remedies&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/herbal remedies&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=liposuction+procedure&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;liposuction procedure&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/liposuction procedure&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=liposuction+surgery&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;liposuction surgery&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/liposuction surgery&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=medical+history&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;medical history&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/medical history&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=medical+issues&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;medical issues&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/medical issues&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=physical+examinations&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;physical examinations&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/physical examinations&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=risk+factors&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;risk factors&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/risk factors&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=traditional+liposuction&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;traditional liposuction&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/traditional liposuction&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=tumescent+liposuction&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;tumescent liposuction&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/tumescent liposuction&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt;&lt;/div&gt;</description>
 <comments>http://www.besthealthnews.com/how-to-prepare-for-liposuction#comment</comments>
 <category domain="http://www.besthealthnews.com/health-news/health">Health</category>
 <category domain="http://www.besthealthnews.com/tag/anesthesia">anesthesia</category>
 <category domain="http://www.besthealthnews.com/tag/blood-loss">blood loss</category>
 <category domain="http://www.besthealthnews.com/tag/bully">bully</category>
 <category domain="http://www.besthealthnews.com/tag/health-issues">health issues</category>
 <category domain="http://www.besthealthnews.com/tag/herbal-remedies">herbal remedies</category>
 <category domain="http://www.besthealthnews.com/tag/liposuction-procedure">liposuction procedure</category>
 <category domain="http://www.besthealthnews.com/tag/liposuction-surgery">liposuction surgery</category>
 <category domain="http://www.besthealthnews.com/tag/medical-history">medical history</category>
 <category domain="http://www.besthealthnews.com/tag/medical-issues">medical issues</category>
 <category domain="http://www.besthealthnews.com/tag/physical-examinations">physical examinations</category>
 <category domain="http://www.besthealthnews.com/tag/risk-factors">risk factors</category>
 <category domain="http://www.besthealthnews.com/tag/traditional-liposuction">traditional liposuction</category>
 <category domain="http://www.besthealthnews.com/tag/tumescent-liposuction">tumescent liposuction</category>
 <pubDate>Sun, 02 Sep 2007 07:38:45 +0200</pubDate>
 <dc:creator>root</dc:creator>
 <guid isPermaLink="false">30278 at http://www.besthealthnews.com</guid>
</item>
<item>
 <title>Exercise Can Reduce Risks Of Diabetes</title>
 <link>http://www.besthealthnews.com/exercise-can-reduce-risks-of-diabetes</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_28206&quot;&gt;Quality (61)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_28206_20&quot; title = &quot;ajax_mediumvote/node/Quality/28206/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/28206/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_28206_40&quot; title = &quot;ajax_mediumvote/node/Quality/28206/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/28206/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_28206_60&quot; title = &quot;ajax_mediumvote/node/Quality/28206/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/28206/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_28206_80&quot; title = &quot;ajax_mediumvote/node/Quality/28206/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/28206/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_28206_100&quot; title = &quot;ajax_mediumvote/node/Quality/28206/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/28206/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_28206&quot;&gt;Helpful (67)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_28206_20&quot; title = &quot;ajax_mediumvote/node/Helpful/28206/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/28206/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_28206_40&quot; title = &quot;ajax_mediumvote/node/Helpful/28206/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/28206/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_28206_60&quot; title = &quot;ajax_mediumvote/node/Helpful/28206/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/28206/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_28206_80&quot; title = &quot;ajax_mediumvote/node/Helpful/28206/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/28206/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_28206_100&quot; title = &quot;ajax_mediumvote/node/Helpful/28206/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/28206/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also celebrated as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is celebrated as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a precise strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while rising insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.    Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An several with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.    Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to cardinal mg/dl range and not preceding 250 mg/dl. Glucose levels should also be tested before, during, after and three to cardinal hours after exercise. During this recovery period (3-5 hours aft exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.    Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to energetic activity.    As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.&lt;div class=&quot;technorati_tags&quot;&gt; &lt;img src=&quot;modules/technorati/technobubble.gif&quot;&gt;&lt;strong&gt;Technorati Tags: &lt;/strong&gt;&lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Fitness&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Fitness&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Fitness&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Hypertension&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Hypertension&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Hypertension&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Obesity&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Obesity&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Obesity&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=adult+diabetes&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;adult diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/adult diabetes&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=adult+onset+diabetes&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;adult onset diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/adult onset diabetes&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=diabetes+control&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;diabetes control&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diabetes control&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=diabetes+exercise&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;diabetes exercise&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diabetes exercise&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=diabetes+type+ii&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;diabetes type ii&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diabetes type ii&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=glucose+levels&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;glucose levels&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/glucose levels&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=high+cholesterol&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;high cholesterol&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/high cholesterol&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=insulin+resistance&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;insulin resistance&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/insulin resistance&quot; 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rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=type+diabetes&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;type diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/type diabetes&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=type+i+diabetes&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;type i diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/type i diabetes&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=type+ii+diabetes&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;type ii diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/type ii diabetes&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=types+of+diabetes&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;types of diabetes&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/types of diabetes&quot; 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 <comments>http://www.besthealthnews.com/exercise-can-reduce-risks-of-diabetes#comment</comments>
 <category domain="http://www.besthealthnews.com/health-news/fitness">Fitness</category>
 <category domain="http://www.besthealthnews.com/health-news/hypertension">Hypertension</category>
 <category domain="http://www.besthealthnews.com/health-news/weight-loss/obesity">Obesity</category>
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 <category domain="http://www.besthealthnews.com/tag/risk-factors">risk factors</category>
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 <pubDate>Sat, 21 Jul 2007 03:38:45 +0200</pubDate>
 <dc:creator>root</dc:creator>
 <guid isPermaLink="false">28206 at http://www.besthealthnews.com</guid>
</item>
<item>
 <title>Abdominal Liposuction</title>
 <link>http://www.besthealthnews.com/abdominal-liposuction</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_26113&quot;&gt;Quality (70)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_26113_20&quot; title = &quot;ajax_mediumvote/node/Quality/26113/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/26113/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_26113_40&quot; title = &quot;ajax_mediumvote/node/Quality/26113/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/26113/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_26113_60&quot; title = &quot;ajax_mediumvote/node/Quality/26113/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/26113/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_26113_80&quot; title = &quot;ajax_mediumvote/node/Quality/26113/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/26113/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_26113_100&quot; title = &quot;ajax_mediumvote/node/Quality/26113/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/26113/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_26113&quot;&gt;Helpful (64)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_26113_20&quot; title = &quot;ajax_mediumvote/node/Helpful/26113/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/26113/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_26113_40&quot; title = &quot;ajax_mediumvote/node/Helpful/26113/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/26113/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_26113_60&quot; title = &quot;ajax_mediumvote/node/Helpful/26113/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/26113/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_26113_80&quot; title = &quot;ajax_mediumvote/node/Helpful/26113/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/26113/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_26113_100&quot; title = &quot;ajax_mediumvote/node/Helpful/26113/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/26113/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is precise common that fat deposits in the abdominal area are demanding to diminish, especially in women after childbirth. The abdominal area is generally one of the best areas of the body for this type of aesthetic surgery.  However, as with most cosmetic surgeries, abdominal liposuction is generally not considered medically necessary and risk factors should be considered.      Many abdominal liposuction surgeries are performed using the tumescent technique. This method involves injecting a solution of topical anesthetics into area to be treated. The fluids help the area to swell, leaving an opening where the liposuction tube can be easily inserted and navigated. With this technique the risks of blood loss and general anesthesia are eliminated and recovery time may well be reduced. Many doctors claim that recipients of the tumescent method can often return to work in as little as cardinal days.     Many factors are taken into consideration when a patient requests abdominal liposuction. In the case of women who have acknowledged birth, pregnancy often leaves pouches of fat in the abdominal area that are seemingly imperviable to diet and exercise. reported to physicians, most women who have this type of liposuction performed are happy with the results and very few require an additional tummy-tuck. Abdominal liposuctions are also very effective in eliminating the bulge associated with C-sections and hysterectomies.     Another factor to consider is the location of the body fat. Physicians refer to the two types of abdominal fat as superficial and deep. Superficial body fat is the fat that exists between the muscle tissue and the surface skin. Deep (or intestinal) fat resides below the muscle tissue and is actually settled on the intestines. While liposuction can effectively remove fat that is superficial, it is not possible to remove intestinal body fat with this method. This type of fat can single be removed by diet and exercise – no surgical procedure is safe or available to remove deep fat. The bully news for patients is that most people have much much superficial fat than deep fat, thereby greatly increasing the success rate for abdominal liposuction.    Some factors that influence results include prior obesity, gender, and age. In the case of recent obesity and weight loss, the fat is very fibrous and is precise difficult to remove. Those finished the age of 60 tend to have more elastic, little firm skin, thereby making liposuction difficult, and may not achieve the desired outcome. Since women tend to have less fibrous fat pockets than men, abdominal liposuction is usually easier to perform on women. The important to obtaining desired results and feeling satisfied with the surgery is to be comfortable and knowledgable about all aspects of the procedure.&lt;div class=&quot;technorati_tags&quot;&gt; &lt;img src=&quot;modules/technorati/technobubble.gif&quot;&gt;&lt;strong&gt;Technorati Tags: &lt;/strong&gt;&lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Health&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Health&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Health&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=abdominal+area&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;abdominal area&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/abdominal area&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=abdominal+liposuction&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;abdominal liposuction&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/abdominal liposuction&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=aesthetic+surgery&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;aesthetic surgery&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/aesthetic surgery&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=blood+loss&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;blood loss&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/blood loss&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=childbirth&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;childbirth&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/childbirth&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=cosmetic+surgeries&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;cosmetic surgeries&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/cosmetic surgeries&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=exercise+routine&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;exercise routine&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/exercise routine&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=flatter+stomach&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;flatter stomach&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/flatter stomach&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=general+anesthesia&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;general anesthesia&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/general anesthesia&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=lipoplasty&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;lipoplasty&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/lipoplasty&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=medically+necessary&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;medically necessary&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/medically necessary&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=risk+factors&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;risk factors&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/risk factors&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=topical+anesthetics&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;topical anesthetics&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/topical anesthetics&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=torso&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;torso&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/torso&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=tumescent+technique&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;tumescent technique&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/tumescent technique&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Array&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Array&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Array&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt;&lt;/div&gt;</description>
 <comments>http://www.besthealthnews.com/abdominal-liposuction#comment</comments>
 <category domain="http://www.besthealthnews.com/health-news/health">Health</category>
 <category domain="http://www.besthealthnews.com/tag/abdominal-area">abdominal area</category>
 <category domain="http://www.besthealthnews.com/tag/abdominal-liposuction">abdominal liposuction</category>
 <category domain="http://www.besthealthnews.com/tag/aesthetic-surgery">aesthetic surgery</category>
 <category domain="http://www.besthealthnews.com/tag/blood-loss">blood loss</category>
 <category domain="http://www.besthealthnews.com/tag/childbirth">childbirth</category>
 <category domain="http://www.besthealthnews.com/tag/cosmetic-surgeries">cosmetic surgeries</category>
 <category domain="http://www.besthealthnews.com/tag/exercise-routine">exercise routine</category>
 <category domain="http://www.besthealthnews.com/tag/flatter-stomach">flatter stomach</category>
 <category domain="http://www.besthealthnews.com/tag/general-anesthesia">general anesthesia</category>
 <category domain="http://www.besthealthnews.com/tag/lipoplasty">lipoplasty</category>
 <category domain="http://www.besthealthnews.com/tag/medically-necessary">medically necessary</category>
 <category domain="http://www.besthealthnews.com/tag/risk-factors">risk factors</category>
 <category domain="http://www.besthealthnews.com/tag/topical-anesthetics">topical anesthetics</category>
 <category domain="http://www.besthealthnews.com/tag/torso">torso</category>
 <category domain="http://www.besthealthnews.com/tag/tumescent-technique">tumescent technique</category>
 <pubDate>Thu, 07 Jun 2007 13:08:45 +0200</pubDate>
 <dc:creator>root</dc:creator>
 <guid isPermaLink="false">26113 at http://www.besthealthnews.com</guid>
</item>
<item>
 <title>Exercise for a Healthy Heart</title>
 <link>http://www.besthealthnews.com/exercise-for-a-healthy-heart-0</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_23810&quot;&gt;Quality (64)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23810_20&quot; title = &quot;ajax_mediumvote/node/Quality/23810/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23810/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23810_40&quot; title = &quot;ajax_mediumvote/node/Quality/23810/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23810/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23810_60&quot; title = &quot;ajax_mediumvote/node/Quality/23810/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23810/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23810_80&quot; title = &quot;ajax_mediumvote/node/Quality/23810/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23810/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23810_100&quot; title = &quot;ajax_mediumvote/node/Quality/23810/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23810/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_23810&quot;&gt;Helpful (67)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23810_20&quot; title = &quot;ajax_mediumvote/node/Helpful/23810/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23810/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23810_40&quot; title = &quot;ajax_mediumvote/node/Helpful/23810/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23810/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23810_60&quot; title = &quot;ajax_mediumvote/node/Helpful/23810/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23810/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23810_80&quot; title = &quot;ajax_mediumvote/node/Helpful/23810/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23810/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23810_100&quot; title = &quot;ajax_mediumvote/node/Helpful/23810/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23810/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;Do you exercise every day?  If you want to live a long, healthy life, maybe you should.
A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – flat more so than being overweight.  During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how more they weighed.  The study concluded: “These results suggest that fitness may be more consequential than overweight or obesity for cardiovascular risk in women.”
In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in “at least 30 minutes of moderate-intensity carnal activity” on most days, preceding whatever activities they do at home or work. To free weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already wasted weight and are attempting to keep weight off need 60 to 90 minutes of regular exercise.
A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less possible to die within the close eight years than their unreactive couch potato counter parts.
Convinced that it’s time to add exercise to your day?
The Basics -- Make Exercise a Life Priority:
- If you’re not use to exercising, check with your doctor before beginning any strenuous fitness routine.
- Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.
- If you don’t have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.
- Schedule a circumstantial time to exercise everyday – then keep to your schedule!
- Take part in more screaming activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.
- Find exercise that you enjoy. You will be much likely to continue and improve your daily performance if you look forward to a popular activity.
- Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special moving shoes, your mind says “it’s time to get out the door and put my feet in motion!”
- Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.
- Always drink lots of water.
- If you feel discomfort or pain after an activity, use ice therapy immediately to reduce swelling and numb pain. Always have a cold pack in your freezer, ready and waiting. Most aches and pains attributed to exercise respond well to icing and will melt away within 24 hours after applying ice for several 20-minute sessions.  Using cold therapy reduces behind time, getting you back on schedule fast. (If the pain does not lessen within 48 hours after using ice therapy, is intense or becomes worse, see your doctor.)
Exercise every day…take care of your heart…live long!
Disclaimer: This information is not conscious as a substitute for nonrecreational medical treatment or consultation.  Always consult with your physician in the event of a serious injury.
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 <comments>http://www.besthealthnews.com/exercise-for-a-healthy-heart-0#comment</comments>
 <category domain="http://www.besthealthnews.com/health-news/health">Health</category>
 <category domain="http://www.besthealthnews.com/health-news/weight-loss/obesity">Obesity</category>
 <category domain="http://www.besthealthnews.com/tag/60-minutes">60 minutes</category>
 <category domain="http://www.besthealthnews.com/tag/cardiovascular-risk">cardiovascular risk</category>
 <category domain="http://www.besthealthnews.com/tag/carnal">carnal</category>
 <category domain="http://www.besthealthnews.com/tag/dietary-guidelines">dietary guidelines</category>
 <category domain="http://www.besthealthnews.com/tag/gaining-weight">gaining weight</category>
 <category domain="http://www.besthealthnews.com/tag/heart-disease">heart disease</category>
 <category domain="http://www.besthealthnews.com/tag/moderate-intensity">moderate intensity</category>
 <category domain="http://www.besthealthnews.com/tag/overweight">overweight</category>
 <category domain="http://www.besthealthnews.com/tag/risk-factors">risk factors</category>
 <category domain="http://www.besthealthnews.com/tag/sedentary-women">sedentary women</category>
 <category domain="http://www.besthealthnews.com/tag/university-of-florida">university of florida</category>
 <category domain="http://www.besthealthnews.com/tag/vigorous-exercise">vigorous exercise</category>
 <category domain="http://www.besthealthnews.com/tag/wessel">wessel</category>
 <pubDate>Fri, 20 Apr 2007 13:38:45 +0200</pubDate>
 <dc:creator>root</dc:creator>
 <guid isPermaLink="false">23810 at http://www.besthealthnews.com</guid>
</item>
<item>
 <title>High Cholesterol: Do I Need Prescription Medication To Lower My Cholesterol?</title>
 <link>http://www.besthealthnews.com/high-cholesterol-do-i-need-prescription-medication-to-lower-my-cholesterol</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_23795&quot;&gt;Quality (69)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23795_20&quot; title = &quot;ajax_mediumvote/node/Quality/23795/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23795/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23795_40&quot; title = &quot;ajax_mediumvote/node/Quality/23795/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23795/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23795_60&quot; title = &quot;ajax_mediumvote/node/Quality/23795/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23795/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23795_80&quot; title = &quot;ajax_mediumvote/node/Quality/23795/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23795/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23795_100&quot; title = &quot;ajax_mediumvote/node/Quality/23795/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23795/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_23795&quot;&gt;Helpful (52)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23795_20&quot; title = &quot;ajax_mediumvote/node/Helpful/23795/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23795/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23795_40&quot; title = &quot;ajax_mediumvote/node/Helpful/23795/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23795/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23795_60&quot; title = &quot;ajax_mediumvote/node/Helpful/23795/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23795/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23795_80&quot; title = &quot;ajax_mediumvote/node/Helpful/23795/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23795/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23795_100&quot; title = &quot;ajax_mediumvote/node/Helpful/23795/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23795/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;High cholesterol is one of the leading risk factors in heart disease, and yet, unless we are tested for it, you may not know that you have it. Being proved for high cholesterol can help you manage it before it can harm you.
Important Facts About Cholesterol:
Cholesterol is so important for your body that it actually produces it! It forms part of the very structure of your cells and is the foundation for many important hormones.
Cholesterol becomes a problem when there’s too much of its insidious form in your blood stream. High levels of “bad cholesterol” or LDL indicate that you may be developing athlerosclerosis (thickening of the blood vessel walls with fat), making it harder for blood to circulate. If your coronary arteries - the vessels that supply your heart with nutrients and oxygen - are damaged this way, it can lead to damage to the heart and eventual heart attack.
In contrast, high levels of HDL or “healthy” cholesterol indicate that your blood levels of fat and cholesterol are in good shape, and can help lower LDL levels.
What’s “high cholesterol?
Your healthcare provider can test your blood cholesterol levels. The NCEP (national cholesterol education program) provides these numbers as a guideline for what your cholesterol levels should be, depending on your risk factors for heart disease.
&lt;a target=&quot;_new&quot; href=&quot;http://www.shoppe.md/articles/cholesterol-medication/cholesterol-medication.html&quot; rel=&quot;nofollow&quot;&gt;View the table of Cholesterol Risk Factors at Shoppe.MD Online Pharmacy&lt;/a&gt;
Risk factors for heart disease include smoking, having diabetes (type 1 or 2), and having high blood pressure. You should ask your health care provider about what your risk factors are. Make sure to mention any family history of heart disease or risk factors - while family doesn’t determine whether you are at risk for heart disease or not, it can play a causative role to any risk you might have.
So Do I Have To Take Medication for superior Cholesterol?
Sometimes high cholesterol can be managed by lifestyle changes alone. For example, your doctor may suggest a diet and exercise program for you if you have no other risk factors for heart disease and an LDL level up to cardinal mg/dL. On the other hand, for people who have celebrated coronary artery disease (thickening of the blood vessels to the heart which can lead to heart attacks), your physician may suggest medications even if your LDL level is 110 mg/dL.
Non-Medication Alternatives:
If you have high cholesterol that may be managed by lifestyle changes,  your healthcare provider may suggest dietary changes including substituting lower fat alternatives for foods that are superior in saturated fats, limiting cholesterol intake, and increasing the fiber in your diet.  new studies suggest that limited trans-fatty acids (a fat with a special kind of structure) may also assist in meeting your cholesterol goals.
Increasing exercise levels can decrease the amount of blubbery storage you have as healthy as “burning” the fats that you take in with meals. Your healthcare worker can help you add exercise to your day-to-day life or to modify your existing exercise program to better meet your heart-health needs.
And lastly, quitting smoking will form a key component of helping your heart-health.
Cholesterol Medications
Your doctor may prescribe medications in addition to lifestyle changes. She is possible to do so if you have several risk for heart disease, if you’ve had angina (chest pain that can sometimes precede heart damage and a heart attack) or a heart attack, or if exercise and diet alone have not shrunken your cholesterol levels sufficiently.
You might start with one drug or a group (two or much which work in synergy) to help lower your cholesterol. As your cholesterol levels change, you may be able to reduce the amount or number of drugs you are taking - but make sure that you speak with your healthcare worker before stopping your medications!
Like most medications, cholesterol-lowering medications have broadside effects, so if you have mild high cholesterol, starting exercise and diet changes right absent to spare you future annoyance. In addition, before starting cholesterol medications, go through your else medications with your physician so she can check for drug interactions. If grapefruit is part of your daily diet, check with your physician to make sure that it won’t interfere with the medication you’re taking. Some cholesterol medications are going to be offered over-the-counter in the near future; before you start any of these medications, make talk with  your pharmacist and healthcare worker to find out which if some of these medications are word-perfect for you.
Morgan, J., “Hypercholesterolemia. The NCEP Adult Treatment Panel cardinal Guidelines,” Geriatrics, Volume 58, issue 8, p 33-38, 2003
Executive unofficial of the Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of superior Blood Cholesterol in Adults (Adult Treatment Panel III), Clinical Guidelines/Evidence Reports, 2001
Ansell, B., “Reassessment of National Cholesterol Education Program mature Treatment Panel-III guidelines: one year later,” American Journal of Cardiology,Volume 90, issue 5, p 524-525, 2002
Copyright &amp;#169; Shoppe.MD and Ian Mason, 2004-2005
Ian Mason, owner of Shoppe.MD, your source for &lt;a target=&quot;_new&quot; href=&quot;http://www.shoppe.md&quot; rel=&quot;nofollow&quot;&gt;Online Prescription Medications&lt;/a&gt;, drug information and support forums.
Ian is a fat-to-fit student of health, weight loss, exercise, and single martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.
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 <pubDate>Fri, 20 Apr 2007 06:08:45 +0200</pubDate>
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 <title>6 Risk Factors That Can Cause High Cholesterol</title>
 <link>http://www.besthealthnews.com/6-risk-factors-that-can-cause-high-cholesterol</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_23537&quot;&gt;Quality (63)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23537_20&quot; title = &quot;ajax_mediumvote/node/Quality/23537/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23537/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23537_40&quot; title = &quot;ajax_mediumvote/node/Quality/23537/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23537/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_23537_60&quot; title = &quot;ajax_mediumvote/node/Quality/23537/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23537/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23537_80&quot; title = &quot;ajax_mediumvote/node/Quality/23537/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23537/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_23537_100&quot; title = &quot;ajax_mediumvote/node/Quality/23537/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/23537/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_23537&quot;&gt;Helpful (64)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23537_20&quot; title = &quot;ajax_mediumvote/node/Helpful/23537/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23537/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23537_40&quot; title = &quot;ajax_mediumvote/node/Helpful/23537/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23537/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_23537_60&quot; title = &quot;ajax_mediumvote/node/Helpful/23537/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23537/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23537_80&quot; title = &quot;ajax_mediumvote/node/Helpful/23537/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23537/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_23537_100&quot; title = &quot;ajax_mediumvote/node/Helpful/23537/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/23537/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;We all know that superior cholesterol is bad, that it can lead to heart disease, which can shorten your life. You may not understand the scientific reasons that can cause high cholesterol, but you do know that certain changes in your behavior can reduce overhead cholesterol levels. Researchers have known six risk factors that can cause high cholesterol. Let’s take a look at what you can do to lower your risk!
Your Weight: Excess weight can raise your cholesterol level like-minded no one’s business. Americans, particularly, cope with weight problems much so as we age, exercise less, and eat more of the wrong types of foods. Foods high in saturated blubbery like that found in most fast foods, packaged food items, and prepared foods are often the problem. What can you do? Think about how you can eat smaller portions, replace fatty foods with more remedial choices, and get off the couch and start walking!
Your Ancestry: The family you are foaled into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have superior cholesterol. If they do, you may have inherited it. Nothing you can do about that!
Gender and Age: Men have much difficulty with high cholesterol and at a younger age than women. However, once women pass through menopause cholesterol levels increase. Generally, everyone’s cholesterol level increases with age. The cure? Stay young!
Exercise and Physical Activity: Our inactive lifestyles are a realistic killer. If you aren’t getting any exercise you are tantalizing trouble. No, you do not need to join a gym. Instead, hop on a bicycle or put on your moving shoes and take a pleasant little walk. Keep this up at least five days per week and you will be doing your heart a lot of good.
Drinking Alcohol: Ah, you have heard that red wine can help reduce your cholesterol levels right? Well, not exactly. There are two types of cholesterol: LDL which is the bad cholesterol and HDL which is the good kind. Wine can raise the HDL levels [a good thing] but have little or no effect on the LDL cholesterol. Worse, there is a little something titled triglycerides which are found in many foods, including wine. Drink too much wine and you will raise these levels or even risk damaging your colored or heart muscle!
Stress: In and of itself stress is not bad. However, if it causes changes in your behavior including bringing on poor eating habits then it is a realistic problem. Try to keep your stress levels manageable. Regular exercise will reduce your stress and lower your cholesterol levels.
So, there you have it. High cholesterol can be a killer and some of the risk factors mentioned you cannot control. However, eating smaller portions, watching what foods you eat in the first place, getting regular exercise, and reducing your stress levels can all help you out. Still, see your doctor for a checkup as you may need outside help in the form of cholesterol lowering medications including Lipitor, Vytorin, and Crestor. Take charge of your health and you will live a long, prosperous life!
&amp;#169;2005; Matthew C Keegan, LLC
Matt Keegan is The Article Writer who writes on a variety of topics including aviation, business, customer service, product review, sales, and more. Visit &lt;a target=&quot;_new&quot; href=&quot;http://www.thearticlewriter.com&quot; rel=&quot;nofollow&quot;&gt;http://www.thearticlewriter.com&lt;/a&gt; for additive samples of his work.
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 <pubDate>Sat, 14 Apr 2007 21:08:45 +0200</pubDate>
 <dc:creator>root</dc:creator>
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 <title>Santa Goes Low Carb!</title>
 <link>http://www.besthealthnews.com/santa-goes-low-carb</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_13887&quot;&gt;Quality (63)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13887_20&quot; title = &quot;ajax_mediumvote/node/Quality/13887/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13887/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13887_40&quot; title = &quot;ajax_mediumvote/node/Quality/13887/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13887/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13887_60&quot; title = &quot;ajax_mediumvote/node/Quality/13887/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13887/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13887_80&quot; title = &quot;ajax_mediumvote/node/Quality/13887/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13887/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13887_100&quot; title = &quot;ajax_mediumvote/node/Quality/13887/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13887/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_13887&quot;&gt;Helpful (60)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13887_20&quot; title = &quot;ajax_mediumvote/node/Helpful/13887/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13887/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13887_40&quot; title = &quot;ajax_mediumvote/node/Helpful/13887/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13887/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13887_60&quot; title = &quot;ajax_mediumvote/node/Helpful/13887/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13887/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13887_80&quot; title = &quot;ajax_mediumvote/node/Helpful/13887/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13887/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13887_100&quot; title = &quot;ajax_mediumvote/node/Helpful/13887/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13887/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;Jan McCracken
North Pole- The word is out! Due to an &quot;unpublished dilemma&quot; last Christmas Eve Santa has gone debased Carb!
Sources reveal that Santa was cragfast in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The incident certainly wreaked havoc with his jolly schedule for the most important night of the year. In the aftermath, it caused Santa to really stop and think.
After careful consideration - Santa and Mrs. Claus decided they could not risk a repeat of the incident, but more importantly the risk factors associated with Santa&#039;s health - oh my! Right aft the holidays, Santa visited his primary care physician for a complete physical. A &quot;new lifestyle&quot; was decided upon - It&#039;s the &quot;Low Carb Lifestyle&quot; for Santa!
Santa has Changed His Mind - Changed His Heart - and is Losing Weight for Life! Will this make Santa &quot;less jolly&quot;? Absolutely not! Fat is not what makes Santa jolly! His weight goals are not to be a skinny &quot;Twiggy Santa&quot; but rather a &quot;healthy weight Santa&quot; with less inches (for some VERY obvious reasons). The keyword here though for Santa is: HEALTH!
Our sources tell us that Santa has more energy than ever, his creativity and staying power seem to be at an all time high! He has hired more elves this season just to keep up with him! The joyous fellow is even less masculine this season.
The absence of stress seems to be relative to the fact that his chances of losing his jolly lifestyle to diabetes, heart disease and obesity have been considerably reduced by his new choice of a wholesome eating lifestyle! Santa has earnest work to do and HEALTH has become his priority!
In fact, our elf resource reported that we are going to see a queen-size shift in &quot;stocking stuffers&quot; this Christmas. Huge orders are being received and warehoused at the North Pole for &quot;sugar free&quot; candies and low carb treats! Santa&#039;s sleigh is going to look like a &quot;sugar released zone&quot; this year!
With Christmas quickly approaching, as Santa&#039;s inches have born away, the &quot;sewing elves&quot; are working round the clock in altering Santa&#039;s RED wardrobe!
So this Christmas watch for an even &quot;more jolly&quot; Santa and just a &quot;little less&quot; of him but a much healthier and happier Santa &#039;cause he&#039;s gone debased Carb!
And...&quot;Laying his finger aside of his nose and giving a nod, up the chimney he [easily] rose!
He sprang to his sleigh, to his team gave a whistle, And away they all flew like-minded the down of a thistle. But I heard him exclaim, ere he drove out of sight,&quot;HAPPY [LOW CARB] CHRISTMAS TO ALL, AND TO ALL A GOOD-NIGHT!&quot;
&lt;a class=&quot;content&quot; href=&quot;http://www.LowCarbcookin.com&quot; target=&quot;new&quot; rel=&quot;nofollow&quot;&gt;http://www.LowCarbcookin.com&lt;/a&gt;  Home site of Low Carb Christmas Cookin&#039;  The FIRST debased Carb Christmas Cookbook!  Low Carb Christmas Cookin&#039;- with an Old-Fashioned Cook!  224 fun-filled, sometimes hysterical pages!
About The Author
Jan McCracken is author and self-publisher of 39 gift books and cookbooks.  Born in the Midwest and former owner/innkeeper of a country bed and breakfast in Branson, MO, she has been cooking since she was cardinal years old (she won’t tell us how many years that is!
Jan has been realistic the low carb lifestyle for almost eight years. Her long goal is helping people understand that food is truly the great medicine, prevention and healer of disease.   &lt;a class=&quot;content&quot; href=&quot;mailto:jan@lowcarbcookin.com&quot; rel=&quot;nofollow&quot;&gt;jan@lowcarbcookin.com&lt;/a&gt;
You may publish this article in your newsletter, on your website, or else publication as long as the article content is not revised and the resource box is included. Please add byline with active link. Notification of the use of this article is appreciated. 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 <pubDate>Mon, 25 Sep 2006 20:08:45 +0200</pubDate>
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 <title>Clinton on South Beach Diet</title>
 <link>http://www.besthealthnews.com/clinton-on-south-beach-diet</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_13409&quot;&gt;Quality (66)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13409_20&quot; title = &quot;ajax_mediumvote/node/Quality/13409/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13409/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13409_40&quot; title = &quot;ajax_mediumvote/node/Quality/13409/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13409/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13409_60&quot; title = &quot;ajax_mediumvote/node/Quality/13409/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13409/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13409_80&quot; title = &quot;ajax_mediumvote/node/Quality/13409/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13409/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13409_100&quot; title = &quot;ajax_mediumvote/node/Quality/13409/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13409/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_13409&quot;&gt;Helpful (58)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13409_20&quot; title = &quot;ajax_mediumvote/node/Helpful/13409/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13409/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13409_40&quot; title = &quot;ajax_mediumvote/node/Helpful/13409/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13409/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13409_60&quot; title = &quot;ajax_mediumvote/node/Helpful/13409/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13409/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13409_80&quot; title = &quot;ajax_mediumvote/node/Helpful/13409/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13409/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13409_100&quot; title = &quot;ajax_mediumvote/node/Helpful/13409/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13409/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;Laura Ciocan
Clinton&#039;s recent multiple bypass surgery has been largely debated. Being on the southerly Beach Diet made everybody wonder how the former president&#039;s illness advanced so much as to need to be surgically corrected. Some even blame it on the diet. Some wonder why the diet didn&#039;t help avoiding surgery.
Fact is that, first of all, being on the South Beach Diet for a relatively short time or being on any other diet couldn&#039;t work miracles and suddenly reverse atherosclerosis. It is echt that recent clinical trials have indicated that with a shrunken cholesterol level, reduced weight and regular exercise heart disease may regress but a longer period of time is required to restore what was built in decades. Studies show that coronary artery disease starts as azoic as childhood progressing throughout adolescence and childhood.
Then, there were other factors sure to worsen Clinton&#039;s condition. In heart disease there are several risk factors that cannot be changed: age, heredity, gender. Older males with a family history of heart disease are more possible to suffer from it, and Bill Clinton fit the profile.
Stressful life contributed to a great extent to his illness, although he is celebrated to exercise regularly. Among else benefits, exercise helps relieving of stress. But the former president overlooked other important aspects. His fondness for smoking and frail foods worsened the situation. Since he started the South Beach diet he lost weight. Probably if dieting had been cardinal of his priorities earlier in his life, his health would have improved substantially. Unfortunately, it seems that his doctors were not that persuasive! The result was that surgery was necessary to prevent a heart attack.
Following the South Beach Diet (in a low-sodium version) on a long term basis, accompanied by an exercise regular and quitting smoking would be likely to help the past president to improve his health after his release from the hospital.
About The Author
Laura Ciocan writes for &lt;a class=&quot;content&quot; href=&quot;http://www.south-beach-diet-101.com&quot; target=&quot;new&quot; rel=&quot;nofollow&quot;&gt;http://www.south-beach-diet-101.com&lt;/a&gt; where you can find more information about the South Beach Diet Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: &lt;a class=&quot;content&quot; href=&quot;mailto:lauracio@gmail.com&quot; rel=&quot;nofollow&quot;&gt;mailto:lauracio@gmail.com&lt;/a&gt;.&lt;div class=&quot;technorati_tags&quot;&gt; &lt;img src=&quot;modules/technorati/technobubble.gif&quot;&gt;&lt;strong&gt;Technorati Tags: &lt;/strong&gt;&lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=Health&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;Health&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/Health&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=adolescence&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;adolescence&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/adolescence&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=atherosclerosis&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;atherosclerosis&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/atherosclerosis&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=azoic&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;azoic&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/azoic&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=bypass+surgery&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;bypass surgery&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/bypass surgery&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=cholesterol+level&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;cholesterol level&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/cholesterol level&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=coronary+artery+disease&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;coronary artery disease&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/coronary artery disease&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=former+president&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;former president&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/former president&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=heart+disease&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;heart disease&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/heart disease&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=regress&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;regress&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/regress&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=risk+factors&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;risk factors&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/risk factors&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=south+beach+diet&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;south beach diet&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/south beach diet&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=work+miracles&amp;tag2=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;work miracles&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/work miracles&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt; &lt;a href=&quot;http://www.amazon.com/s?ie=UTF8&amp;keywords=&amp;tag=tripplec-track30-20&amp;index=blended&amp;linkCode=qs&amp;page=1&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/&quot; rel=&quot;tag&quot;&gt;#&lt;/a&gt;&lt;/div&gt;</description>
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 <pubDate>Fri, 15 Sep 2006 21:08:45 +0200</pubDate>
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 <title>Treating Dyslipidemia in Old Age</title>
 <link>http://www.besthealthnews.com/treating-dyslipidemia-in-old-age</link>
 <description>&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Quality_13177&quot;&gt;Quality (55)&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13177_20&quot; title = &quot;ajax_mediumvote/node/Quality/13177/20&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13177/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Quality_13177_40&quot; title = &quot;ajax_mediumvote/node/Quality/13177/40&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13177/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13177_60&quot; title = &quot;ajax_mediumvote/node/Quality/13177/60&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13177/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13177_80&quot; title = &quot;ajax_mediumvote/node/Quality/13177/80&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13177/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Quality_13177_100&quot; title = &quot;ajax_mediumvote/node/Quality/13177/100&quot;&gt;&lt;a href=&quot;/vote/node/Quality/13177/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;mediumvote_widget&quot;&gt;&lt;span class=&quot;score&quot; id=&quot;score_Helpful_13177&quot;&gt;Helpful (59)&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13177_20&quot; title = &quot;ajax_mediumvote/node/Helpful/13177/20&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13177/20?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-on&quot; id = &quot;Helpful_13177_40&quot; title = &quot;ajax_mediumvote/node/Helpful/13177/40&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13177/40?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-on&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13177_60&quot; title = &quot;ajax_mediumvote/node/Helpful/13177/60&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13177/60?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13177_80&quot; title = &quot;ajax_mediumvote/node/Helpful/13177/80&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13177/80?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class = &quot;vote-off&quot; id = &quot;Helpful_13177_100&quot; title = &quot;ajax_mediumvote/node/Helpful/13177/100&quot;&gt;&lt;a href=&quot;/vote/node/Helpful/13177/100?destination=taxonomy%2Fterm%2F2454%2Ffeed&quot; class=&quot;vote-off&quot; title=&quot;Rate&quot;&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;Dan Noyes
As the percentage of elderly people in the United States continues to grow faster than any other age group, the incidence of CVD grows too. According to Kannel , 1 CVD accounts for 58% of the mortality in persons &amp;gt;85 years, and the incidence of atherosclerotic disease in persons &amp;gt;65 years is much than double that in old persons.
Can anything be done to reduce fatal CVD in a population exposed to a lifetime of CV risk factors?
Despite skepticism from some physicians, Kannel thinks CV risk can be reduced in this population (see below); he cites studies showing that correction of hypertension and dyslipidemia reduces morbidity and mortality in some middle-aged and elderly people. The effectiveness of other measures has not been established but appears to warrant investigation, including:
&lt;ul&gt;
&lt;li&gt;reducing homocysteine levels
&lt;li&gt;reducing fibrinogen levels
&lt;li&gt;smoking cessation
&lt;li&gt;exercise
&lt;li&gt;weight reduction  &lt;/ul&gt;
Implications of Dyslipidemia in older populations:
About 25% of men and 42% of women &amp;gt;65 years have serum TC levels &amp;gt;240 mg/dL, the level at which NCEP ATP-II guidelines recommend treatment. 2 Citing the Framingham Heart Study, Kannel notes that the median serum TC at which coronary events occurred was single 221 mg/dL in men and 246 mg/dL in women, guiding to the conclusion that 50% or more coronary events in the elderly can be supposed to occur at cholesterol levels below those recommended by NCEP ATP-II for initiating treatment. 1
What should the clinician look for?
Although whole blood lipids measured after age 65 have not been consistently found to correlate with the development of coronary disease or the occurrence of strokes, when cholesterol fractions other than TC are evaluated, positive relations have been found: for example, the TC:HDL-C ratio efficiently predicts CHD in the elderly as healthy as the middle-aged. 1 reported to NCEP guidelines, patients should not be excluded from consideration from lipid-regulating therapy on the basis of age alone, although quality-of-life issues acquire special importance in managing older patients. Because both dietary and drug therapy have additional clinical implications for older patients, treatment of the elderly should be individualized.
Are older patients getting up to treatment?
Although the use of pharmacologic cholesterol lowering in middle-aged patients is generally acknowledged and is increasingly utilized, patients aged 65 to 75 who have a history of CHD and might benefit from cholesterol-lowering drugs are generally undertreated or not treated at all, reported to a recent CHS report by Lemaitre et al. 3 The CHS was designed to investigate risk factors for CHD in men and women old 65 and older (see below). It also provided an opportunity to examine the impact of the NCEP guidelines on physicians&#039; prescribing patterns for elderly patients.
About The Author
Copyright 2005, Dan Noyes
I write articles for &lt;a class=&quot;content&quot; href=&quot;http://www.dyslipidemia.org/dyslipidemia-old-age.html&quot; target=&quot;new&quot; rel=&quot;nofollow&quot;&gt;http://www.dyslipidemia.org/dyslipidemia-old-age.html&lt;/a&gt;, which provide released Online CME (Continuing Medical Education) activities.
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 <title>Battling Childhood Obesity through Smart Eating</title>
 <link>http://www.besthealthnews.com/battling-childhood-obesity-through-smart-eating</link>
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Finally, a positive solution regarding America’s demanding and costly campaign to stem childhood obesity is emerging.  For the thousands of children and their families who are currently battling with childhood obesity, this good news is long-life awaited.
Indeed, the risk factors for childhood obesity read like a checklist of ailments that only a generation ago would never have been linked to children and diet: heart disease, high cholesterol, superior blood pressure, type 2 diabetes, and of course, social ridicule and alienation [i].  This latter consequence of childhood obesity -- ridicule and alienation -- has the dual effect of damaging a child both physically and emotionally far beyond childhood, and possibly for the rest of his or her unbleached life.
For years, medical experts have called for a multi-faceted strategy to address this epidemic.  It has been unambiguous that any long-term solution essential be fought on four starring fronts: physical activity, sedentary behavior, socioeconomic status, and eating habits [ii].
Yet there is room for another pillar; or, at the very least, the identification of another component that must be a part of any lasting solution.  This fifth pillar, or undetected component, is smart nutritional supplements.
Many obese children have been told repeatedly by intended dieticians that eating smart is the key to overcoming this scarring condition. This is easier said than done; especially when emotional eating or an undetected food addiction [1] may fuel adverse eating habits.
Yet being told to “eat smart” is oftentimes not enough.  Children must be provided with foods that are nutritionally sound, and foods that they actually enjoy eating.  It is this latter criterion that most well-intentioned experts and caregivers overlook.  This is explained below.
Most obese children are neither unable to learn, nor willfully disobedient.  Some of these children even have remarkable support from their well-adjusted families who dutifully remove the usual suspects of chips, soft drinks, chocolate bars, and other damaging foods from the home.  Yet many of these same children continue to gain weight and march ever closer to the litany of health defects known above.
These children are not s