Best Health News - epidemic

Should You Get Plastic Surgery?

root — Tue, 26 Jun 2007 22:08:45 +0200

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These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of plastic surgery can easily be overlooked. While there is an overwhelming array of different plastic surgery horror stories according in the press, the unhearable stories of success often remain untold. For the right candidate, plastic surgery can truly be a life-enhancing procedure. It would be wonderful to live in a world where everyone is truly accepted, heedless of their physical appearance, and while this type of international might one day evolve, these days, being different is undeniably difficult. For those people who suffer under the weight of a single feature that seems to swallow the rest of them whole, plastic surgery is simply the door to a new life. One of the first things that many patients notice after surgery is how the correction of this feature can bring a sense of balance to their whole appearance. For the woman with queen-size breasts or the man with prominent ears, the hated feature can dominate their self perception, and its alteration to a state that blends in much easily with those of others, truly allows the rest of their self, both physically and spiritually, to blossom. The most important element of the plastic surgery picture is the surgeon who will perform the procedure. A good elastic surgeon will first evaluate the patient's suitability for treatment, some physically and emotionally, and will help them to approach the surgery with realistic expectations. A good surgeon will adapt the problem feature to match not only the patient's physical appearance, but their personality also, allowing the person who has been hiding behind the perceived imperfection to really shine. Because this is what plastic surgery does, at its best - it does not have the power to change the way a person feels about themselves, but in changing something that has been oppressive to the patient, it allows them to find their confidence again.

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Mad Cow NOT Bad Cow!

root — Sun, 29 Apr 2007 08:08:45 +0200

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I don’t know which of the biggest headlines are being read right now… Mad Cow or New Diets for a New Year (but I have my suspicions!). HOWEVER ~ let’s look a little further at realistic statistics… and do a less “common sense” comparison here… (by the way, common sense seems to have disappeared completely in this great land of ours)! We look at the number of deaths in the all-out angry Cow “epidemic”, if you will, in Britain… number of deaths connected to it… approximately 130. Shall we just mention present the deaths that we are suffering RIGHT NOW from diabetes and obesity? So… let’s have a little closer look at that big animal in those chromatic fields, contently chewing his cud and rolling those big, chromatic eyes… Some of you will get to this part of this article and toss it… so have a nice day! many others of you will be curious and continue to read… How much do you know about our friend “the cow”? I’ll bet not much except that you prefer rib eye steak over NY Strip and that you buy hamburger when it is on sale and, and, and… Do you know the nutritional value that the “cow” brings to us? In addition to proteins, iron, zinc and vitamins B6 and B12, beef contains omega-3 fatty acids that are essential for life and gives us strong protection and immunities from vascular diseases! Our friends, the cows, were designed to eat grasses and grains that were also designed for our diets! HOWEVER ~ our Creator made the COW very special! What do you know about a cow’s stomach? Did you know that a cow’s stomach contains four rumination pouches that secrete many kinds of bacteria in digesting the grasses and grains that a cow eats? You say, “who cares”? Well, let me tell you that we should care and why… these bacteria in the digestion process in the cow are competing during the process for nutrients, nutrients, utrients! In this miraculous process harmful bacteria is crowded out… parasites are destroyed… viruses are obliterated… and filthy toxins are literally knocked dead BEFORE they reach the precise flesh of the COW! The impressive design of the digestive system of the cow brings to us “flesh with purified nutrients”! In turn, our consumption of COWS that have been range-fed, nonsynthetic and chemical free protect us from harmful effects of triglycerides and cholesterol! Now I am REALLY going to lose some readers… as most of us know, in nutrition, meats are extraordinary sources of complete protein. However, because hormones, antibiotics and pesticides enter the picture of increasing beef the Great Design of the Creator is altered. This is NOT the way it was meant to be. My message to you: Don’t throw the baby out with the bath water! I found a great quote from What the Bible Says About Healthy Living by Rex Russell, MD, that I would like to share with you: “Maybe it’s time to get unsatisfactory our rump roast and eat more of everything God created for food.” ~ Rex Russell, MD About The Author

Technorati Tags: Food # Obesity # angry cow # bet # chromatic fields # closer look # common sense # cud # diabetes # epidemic # have a nice day # headlines # i don t know # little closer # mad cow # new diets # suffering # suspicions # Array #

A New Holistic Treatment Protocol For Herpes And Cold Sores

root — Thu, 15 Mar 2007 05:38:45 +0100

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Part One: 800,000 people or more will contract Genital and Oral Herpes (Herpes 1 and 2) this year in North America alone. It's estimated that 60% of the population has Herpes. A majority of the people with the disease are unaware that they carry the virus- making them much more likely to pass it on to others. With so many people plummy by this epidemic, it's a wonder that Herpes doesn't get more media attention. It's been labeled an incurable disease which left untreated can have earnest consequences such as the death of a infant born to a mother having an outbreak during delivery and vastly growing one's chances of getting AIDS and other opportunistic infections. The sad fact is that there's still a pervasive wall of shame and silence over this disease. People are much more likely to publicly declare their HIV constructive status than admit to having Herpes. There are numerous charities and foundations with their high-profile celebrity spokespersons leading the precise public campaign of AIDS awareness and research. There's an ever increasing amount of sympathy and support for AIDS victims from the general public. But I challenge you to name a public spokesperson for Herpes? finer yet, can anyone even name one single Herpes charity? I'm sure they exist, but their public profiles are next to nonexistent. Have you ever seen a telethon to raise money for Herpes research? It's unthinkable to me why Herpes is treated as such a "dirty" disease. Is it the neo leprosy? I have worked with many Herpes sufferers who do not tell their lovers of their status for fear of being rejected. I'm not predictable what the answer would be to gaining more support and sympathy for the sufferers of Herpes, but it's something we could all work on. The Acyclovir family of drugs-including Valtrex and Famvir, has been the long standing therapy prescribed by doctors for the treatment of Herpes 1 and 2. Although the drug has proven itself to be somewhat effective in the reduction of the duration and severity of outbreaks when used topically and in the suppression of some outbreaks when taken orally, this effectiveness can come with a steep price. Acyclovir does not cure Herpes, and essential be taken indefinitely. Like galore other drugs there are earnest possible side-effects, including kidney dysfunction, toxicity in the nervous system, nausea, vomiting, diarrhea seizures, confusion and tremors, severe headaches. Beyond these perhaps the biggest problem with taking these drugs for Herpes is the creation of drug-resistant strains of the virus that will make treating people in the future much much difficult. I have been using natural remedies to help people suffering with Herpes for cardinal years now. One of the principle natural tools used in controlling Herpes has been L-lysine-an amino acid that has been proven to reduce the frequency of outbreak in some people. Unfortunately L-lysine has now been shown to have it's personal serious side-effect. Since it's important action is to inhibit arginine in the cellular environment, the long term effect of attractive L-lysine is the lowering of the body's immune function. Which is a less than a desirable outcome. Part Two: A Comprehensive Programme for Managing Herpes Safely and Effectively Fifteen years past I contracted Herpes myself in the context of a monandrous relationship. Being open-minded and hopeless I tried drug therapy and immediately got migraine headaches for the first time in my life. It was clear that I had to find a natural way of managing the disease for myself since I was going to have it for the rest of my life and I needed a way of being able to resume my sex life without the dread of the likelihood of passing it on to others. In the next cardinal years I tried every unbleached therapy available at the time. Frustrated from the lack of consistent and lasting results from most of the touted unbleached remedies for Herpes I started developing my own treatment programme based on my families multi-generational background as herbalists. What I found finished my experience is that Herpes needs to be addressed on many levels- obviously nutrition and lifestyle changes/adjustments but that also the deep shame and galore psychological effects of the disease are equally if not much important to treat than outbreaks. Herpes also can change quite significantly during the course of someone's history with the disease so any protocol would have to be flexible enough to deal with the evolutionary nature of the presenting symptoms. I also don't believe in the validity of suppressive therapy for Herpes. I think suppression inevitably leads to the disease expressing itself in other ways-ways that may be more devastating than conventional outbreaks- so the protocol is not designed to suppress outbreaks altogether but rather to lengthen the period of time between outbreaks and to shorten their duration and greatly lessen their severity. Some people have had their average duration of outbreaks shrunken from 12-16 days to 1 to 2 days. Some people have been able to prevent most outbreaks from re-occouring The protocol does not cure the disease and does not stop all symptoms from appearing. Even those who have been able to stop most of their outbreaks have experienced some mild infrequent outbreaks. many less than one per year. Some far less than that. aft taking someone's case the protocol is adjusted depending on galore factors including the strain of the virus, the frequency, location and duration of outbreaks. The relative health of the client’s self-esteem and the relative even of stressors. Whether the client is male or female, length of time with the disease , etc , etc, etc. For most the protocol involves both internal and topical remedies. For all it involves combination therapy- I learned a extraordinary deal from studying how else natual practitioners were treating HIV , especially people who had both HIV and Herpes or who had drug-resistant HIV. In North American many people with HIV also have Herpes. galore of the same substances that are effective for HIV are also effective for Herpes. All of the substances in the protocol are from botanical sources. Many of the substances I grow or wildcraft myself. Most of the substances I tincture or homeopathically prepare myself. Melissa Officinalis is the cornerstone of the protocol. Lomatium Dissectum and Olive Leaf and Prunella Vulgaris are part of the remedy for everyone. There are also two proprietary substances- one from a Marine Biologist and Bio-Chemist and cardinal from a MD that are frequently prescribed herbally as part of the protocol. The most common homeopathic remedies prescribed in the protocol are Rhus-tox, Mezereum and Rananuculus, but there are over two dozen homeopathic remedies that I use depending on the symptom picture and other dozen or so herbal substances. Again the protocol is a combination therapy. Some of these substances are used internally, many externally. I am not big on the use of L-lysine. I never found it particularly effective and now research is showing the long term use of L-lysine can actually lower your exempt function. L-lysine is not part of the protocol. For the most intense cases, A referral to a Hypnotherapist is part of the protocol. Hypnosis has been clinically proven to be very hard-hitting in the treatment of Herpes particularly when combined with else therapies. Lastly, I counsel people to make peace with the disease. To not treat the virus as some ghastly invader. But to somehow dialogue with the virus and reach many kind of accommodation. The virus is an intelligent, motivated organism quite capable of surviving. The virus is just one of many many micro organisms homesteading in our bodies. I encourage people whenever possible to make an agreement with the virus to allow the virus to stay if the virus agrees to cause as little disruption of the host's life as possible. And above all other to not be ashamed of having Herpes. To have the courage to speak about the disease and not feel like-minded a leper. Christopher Scipio Homeopath/Herbalist Holistic Herpes Specialist

Technorati Tags: Health # chances of getting aids # charities # consequences # epidemic # foundations # genital herpes # herpes 1 # herpes 2 # herpes herpes # high profile # hiv # media attention # opportunistic infections # oral herpes # outbreak # pervasive # sad fact # wall of shame # Array #

Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain

root — Mon, 18 Sep 2006 04:38:45 +0200

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Steve Preston There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat rearmost pain rather than finding and eliminating the cause. You can treat your symptoms for an eternity, and you may feel better for a short-stalked period of time. To truly get at the heart of the matter though, you have to find and eliminate the cause of low back pain. I*ll let you in on a little secret. Most chronic low back pain can be resolved in six weeks or less. It*s true! A majority of chronic debased back pain is caused by simple factors including:

Poor Posture
Injury
Muscle Imbalances
Improper Lifting
Extra Weight

Let*s take a look at each of these more closely. Poor Posture Posture is everything when it comes to rearmost pain. Good posture results in stability and strength. Bad posture results in back pain. galore people can alleviate chronic rearmost pain simply by taking the time to improve their posture. You probably can too! Injury We are complete subject to injury at cardinal time or another. You can work toward preventing injury in certain circumstances however. A lot of the injuries that result in low back pain are caused by improper lifting techniques. You may be lifting a heavy box, or you may be lifting a heavy weight without warming up adequately. Either way, if you injure yourself you are subject to rearmost pain. What can you do to improve your chances for recovery? One of the unsurpassed things you can do is exercise. You should incorporate stretching activities into your daily regimen. By doing so you will condition your back and are les likely to get injured, and more likely to recover faster when you do get injured. Muscle Imbalances Muscle Imbalances occur when cardinal muscles that oppose each else are unequally matched. If you exercise your back regularly for example, but never exercise your stomach, you body will be in a state of imbalance. No matter how strong your back is in this situation, you are going to be subject to back pain. Eliminate the muscle imbalances through rehabilitation and proper exercise and you stand a good chance of eliminating back pain. Improper Lifting OK, go rearmost and re-read the section on injury. You need to lift correctly in order to avoid injury. NEVER bend from the waist when picking something up off of the floor, flat if it is a feather. Always bend from the knees, and use your leg and abdominal muscles to support you when lifting an object. galore improper lifting injuries actually occur in the gym. This happens when a person attempts to lift a weight that is too heavy or fails to warm up properly. You can avoid these injuries by profitable close attention to technique at all times. Extra Weight Carrying around a hardly a extra pounds may not seem like a big deal, but when it comes to rearmost pain it could mean the difference between no back pain and chronic back pain. flat if you are carrying around just ten extra pounds, your body will have to shift and redistribute itself to accommodate the extra weight. Consider losing the extra weight, and you may realize your back pain soon follows. About The Author Steve Preston, President of Fast Fitness has been training and counseling clients for 15 years. He offers personal fitness training, metabolic testing and made-to-order fitness and nutrition plans. His new guide The Better rearmost Guide: 6 Weeks to rising Strength and Reducing Pain Without Surgery teaches people how to reduce, eliminate and prevent degenerative back pain using a cardinal week program. You can read more about his guide and his other fitness guides and services at: http://www.fast-fitness.net. Learn More about rearmost Pain at: http://www.backpainworkout.com.

The Unadulterated Truth About Black Mold: What You Don’t Know Is Destroying Your Home And Your Health

root — Wed, 13 Sep 2006 14:38:45 +0200

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Kevin Thompson With today’s radical building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times much polluted than the air outside. And because we spend about 90 percent of our time inside, indoor air quality has become one of the best environmental health threats in the country. With today’s new construction practices, buildings are no longer made to breathe. Pollutants unfree inside our home can cause chronic symptoms such as coughing, sneezing, skin rashes and unquiet eyes. Some pollutants may have more serious effects, including asthma and cancer. While this seemed like a good idea at the time, buildings are now made so air tight that the pollutants produced in the building accumulate and have no way to escape. On of the major problems to arise in recent years is dark mold, and it’s become a nationwide epidemic. It’s now trusty for destroying the lives of thousands of unsuspecting victims. And until we find out how to control this menace, the situation is only going to get worse. If you want to find out how to wipe out the black mold threat in your home, be sure to sign up for this upcoming no-charge, consumer awareness teleseminar. It’s called… "The pure Truth About Black Mold: What You Don’t Know Is Destroying Your Home And Your Health" Here are just 4 of the strategies that will be revealed on the call...

The 5 tell-tale danger signs of black mold... some one of these puts you, your family, and your domestic at risk
How to find out if black mold is the cause of your health problems -- without a visit to the doctor's office
The 3-step method to locating mold... that anyone can do, without spending a fortune to hire a professional
Why you NEVER want to tell your insurance agent about a water damage or mold problem in your home... until you take this step first

You can get complete the details and register for this no-charge consumer awareness service at http://www.getmoldsolutions.com/black_mold_teleconference.html About The Author After showing 22,935 homeowners across America how to wipe out the mold threat in their homes, Kevin Thompson has become known as the Nations Mold Solutions Expert. Find out how this released teleconference service is changing people's lives and how you too can wipe out the mold threat in your home and reclaim your health... almost overnight! Go to www.getmoldsolutions.com/black_mold_teleconference.html.

Battling Childhood Obesity through Smart Eating

root — Sat, 09 Sep 2006 13:08:45 +0200

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Protica Nutritional Research Finally, a positive solution regarding America’s demanding and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long-life awaited. Indeed, the risk factors for childhood obesity read like a checklist of ailments that only a generation ago would never have been linked to children and diet: heart disease, high cholesterol, superior blood pressure, type 2 diabetes, and of course, social ridicule and alienation [i]. This latter consequence of childhood obesity -- ridicule and alienation -- has the dual effect of damaging a child both physically and emotionally far beyond childhood, and possibly for the rest of his or her unbleached life. For years, medical experts have called for a multi-faceted strategy to address this epidemic. It has been unambiguous that any long-term solution essential be fought on four starring fronts: physical activity, sedentary behavior, socioeconomic status, and eating habits [ii]. Yet there is room for another pillar; or, at the very least, the identification of another component that must be a part of any lasting solution. This fifth pillar, or undetected component, is smart nutritional supplements. Many obese children have been told repeatedly by intended dieticians that eating smart is the key to overcoming this scarring condition. This is easier said than done; especially when emotional eating or an undetected food addiction [1] may fuel adverse eating habits. Yet being told to “eat smart” is oftentimes not enough. Children must be provided with foods that are nutritionally sound, and foods that they actually enjoy eating. It is this latter criterion that most well-intentioned experts and caregivers overlook. This is explained below. Most obese children are neither unable to learn, nor willfully disobedient. Some of these children even have remarkable support from their well-adjusted families who dutifully remove the usual suspects of chips, soft drinks, chocolate bars, and other damaging foods from the home. Yet many of these same children continue to gain weight and march ever closer to the litany of health defects known above. These children are not sadistic, and they are not attempting to kill themselves through eating; though many do because of the stigma associated with their condition. Indeed, many obese children are cognitively aware of the danger to which they are subjecting their bodies. Yet they continue to snack away in secret, or binge on foods when they get the chance, thereby undoing whatever minor gains might have been achieved in the previous few days or weeks. The problem is cardinal of food selection. Generally speaking, children of all weights and shapes will not eat something that they do not like. For obese children who have typically had unbound access to highly stimulating foods such as gravies and sugar-loaded soft drinks, the willpower to eat unpalatable foods is undeveloped. Indeed, the dietician may snack away on carrots and celery while talking to an obese child about the importance of eating smart. For the obese child, carrots and celery are foreign foods for which there is no celebrated preference. This fifth pillar, or new component, is therefore one that provides obese children with nutritional supplements that they will eat. As stunningly obvious – even axiomatic – as this seems, it has been lost on many experts until recently. Thankfully, as noted above, there is a solution emerging. It is one that meets this demand for tasty, healthy foods. Forward-thinking companies that understand their consumers are creating low-calorie, highly nutritious foods fortified with essential vitamins and protein. much importantly: they are tasty, and are often packaged in chromatic containers that are “teen-friendly”. Companies including MetRx™, Experimental and Applied Sciences™, Protica Research™, and others develop products that healthy well within these requirements. Granted, a healthy diet does not start or end with nutritional supplements. A healthy diet employs nutritional supplements to complement and fortify real foods. Indeed, children and families affected by the obesity epidemic in America are cautiously optimistic at this point; after all, they have been promised solutions in the past. However, thanks to the next generation of nutritional supplements, there is an expectation that this optimism will steadily grow with every success story, and every child that recovers from the potentially devastating impact of obesity. REFERENCES [i] Source: “The Problem of fat in Children and Adolescents”. The US Department of Health and Human Services. http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm [ii] Source: “Childhood Obesity”. American Obesity Association. http://www.obesity.org/subs/childhood/causes.shtml About The Author Copyright 2004 - Protica Research - www.protica.com Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is ready at http://www.protica.com You can also learn about Profect at http://www.profect.com

Technorati Tags: Childhood Obesity # Health # ailments # alienation # costly campaign # emotionally # epidemic # heart disease # high cholesterol # medical experts # nutritional research # ridicule # risk factors # type 2 diabetes # #

The Truth About Low Carb Dieting

root — Mon, 04 Sep 2006 02:38:45 +0200

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Gary Matthews Every day you walk down the street it is becoming more and much apparent that the average person is becoming larger and this trend has escalated over new years. Why are they getting fatter? Here are some reasons...

Less incidental activity
Automated and computerized lifestyle
Longer employed hours and less leisure
Increased consumption of processed foods
Our food servings are larger than ever

Being overweight, or obese, has now moved from a social nuisance and home embarrassment to an official disease. The American Heart Association has announced obesity is a starring risk for heart disease. Obesity itself has become a major and dangerous epidemic. much than 70% of US adults are overweight and that figure is rapidly increasing. What do most people do to rid their body of unwanted fat? They diet! Dieting is now a trillion dollar industry and just about every month a new diet is announced. If you do have weight problems how do you find a diet that is safe, hard-hitting and sustainable? What you do is try to find a diet that includes a variety of foods that you can live with comfortably. You have to take a long view and include plenty of exercise. A good diet is one that supplies all of the essential vitamins and minerals, and is not high in fat or protein. Research on people, who have successfully lost a lot of weight and kept it off long-life term, shows that the big majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. Be distrustful of diets that

Ban a specific food group
Promise a quick fix
Replace a balanced meal with a drink or a snack bar
Make recommendations based on single studies
Make recommendations to help sell a single product

Excess weight does not appear long and nor will it disappear overnight! In fact the faster you lose weight, the much likely you are to pile the pounds back on. Seek out a program that will help you maintain long-term body fat losses by providing possible solutions such as a program that promotes lifestyle changes, wholesome eating and regular exercise. Regular exercise is important (i.e. strength training) as it burns fat, boosts your metabolism and also increases your energy levels. Dietary changes can lead to initial weight loss, but this is only for the short-stalked term. Exercise is essential for maintaining weight loss for the long term. Now let’s take a closer look at what food is made up of and then you will have a good idea of what to look for in your daily eating plan. Firstly we need a wide range of nutrients to perform different functions for a healthy life. These nutrients include carbohydrates, proteins and fat and are all present in the food we eat on a regular basis. The foods containing these nutrients are cereals, legumes, nuts, vegetables, fruits, milk products and flesh foods (fish, meat and poultry). We need complete these nutrients to live and thrive and since we receive them through the food we eat, our food must be well balanced and in the proper proportions. Food is a fuel; the body requires this fuel for energy, which is measured in fats, carbohydrate and protein. Each of these nutrients provides different amounts of energy and these are premeditated in calories. Nutrient Calories per Gram Carbohydrate 4 Protein 4 Fat 9 Let’s look at carbohydrates first, carbohydrates supply energy for our body, they provide fibre for the prevention of disease and taste and texture to food. They are found in cereals, potatoes, fruits and vegetables. They come in cardinal basic forms, simple and complex. Simple carbs are easily known by their taste and are sweet. Complex carbs, such as potatoes are pleasant to the taste buds, but are not sweet. They are past divided into two groups, superior fibre and low fibre. High-fibre foods are the healthiest choices for nutrition and the intake of these foods is associated with a lower incidence of cancer and diabetes. Carbohydrates supply the sort of calories easily burned during cardiovascular exercise. They are often wrongly feared and considered fattening, but the most important factor in weight control is balancing the energy (calories) consumed. Please remember: Energy In is more than Energy dead = Weight gain Energy In is equal to Energy Out = Weight maintenance Energy In is little than Energy Out = Weight loss Different foods affect the ability to exercise at different levels. High levels of exercise (cardio and strength training) require carbohydrate as a fuel source; at lower levels it is fat. A lack of carbohydrate in the diet will lead to fatigue, the inability to exercise effectively, and excess blubbery consumption. When our food is digested, carbohydrates are broken behind into simple sugars. These sugars are absorbed by the body and used by the muscles or stored as glycogen in the muscles and liver. As our glycogen storage capacity is limited, carbohydrate needs to be continually topped up by the foods we eat. But the Body has an Unlimited Storage Capacity for Fat! The average person is extremely vulnerable to fad diets and extreme dieting behaviours. The debased carbohydrate diet is one of the latest eating plans to hit the streets. This rife diet craze is very best-selling but there are safer and more effective methods based on scientific research, to reduce body fat levels. Low Carbohydrate Dieting is Simply Wrong Why is this? Just as a car runs better on a definite fuel, so does the anthropomorphous body. Unfortunately the current low-carbohydrate fad diets are not the fuel mix the anthropomorphous body was designed to run on. Carbohydrates contain 4 calories per gram, whereas fats contain 9 calories per gram. For weight loss, the priority is to decrease total calorie intake. Reducing the amount of fat in the diet will make the biggest difference in reducing total daily calorie intake and hence weight loss. Carbohydrate intake is not fattening. Excess calorie intake is fattening. If you aren't having enough carbohydrates in your diet you will experience:

Fatigue due to low blood sugar levels deficient intake of vitamins and minerals
Low fibre intake, which may affect bowel movements
'Bad’ breath due to the breakdown products of fats (called ketones)

The bottom line for carbohydrates and weight loss is to:

Try to balance carbohydrate intake with activity levels
Maintain energy levels by eating carbohydrate rich foods on a day-to-day basis
Carbohydrate rich foods are normally low in fat and nutrient-rich

A real weight loss program includes all the food groups, strength training, and low-level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life. Above all try to achieve a balanced diet, eating a poised variety of foods will help you to feel great all day, ensure better long-term health and improve weight control. About The Author Gary Matthews has been a gym instructor for over twenty years. He has trained people from athletes to bodybuilders. His professional career began in the Royal Australian aerial Force where he was exploited as a Fitness Instructor. His duties consisted of training recruits in various disciplines including strength training and conditioning techniques. This trainer from "down under" believes in using scientific principles for training. Gary says that "as in life, in training: the simplest is always the best." He believes in strength training programs that are short and simple, but with maximum intensity. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning absent unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary’s website at http://www.maximumfitness.com/

Weight Loss in Children

root — Mon, 28 Aug 2006 00:08:45 +0200

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Cass Hope What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are galore different opinions on the topic of child obesity but cardinal thing everyone can agree on is that it is proper an epidemic in North America. Many reports show that obesity now kills more people in a year than smoky does. So whose fault is it? I don’t think there is any one area of blame but a combination of many. The hurrying paced lives that we lead have created more of a demand for “quick” meals whether they are pre packages or fast foods. The consumption of junk food is at an all time high with more and more variety that are all very attractive to our kids. Parents often think they are doing something nice for their kids when they give in to the demands of “I have to have that” when they see the constant advertising of appealing and yummy treats on television. Lack of exercise, face it many kids to day are just plain lazy. So is a weight loss program the answer for fat and obese kids? My answer is definitely yes. If however you ask me is the answer to put these kids on a diet…my answer is definitely NO! So what is the difference? Weigh loss means changing the way your child eats in a very positive way. Tell them to eat much fruits and vegetables because they are healthy for them. Keeping the junk food dead of the house is the best way to make predictable they are not eating it. I don’t mean that an occasional treat is not ok but the key word here is “occasional.” Watch their fat intake. Pre packaged foods and fast foods are very high in blubbery especially Trans fats which are very dangerous. More and more companies have realized this danger and are offering Trans fat free foods. Get your child involved in carnal activities. Today our children’s lives often revolve around television, video games and computers. The common negative denominator present is that they all involve just sitting. These are all excellent ways to help our children with their weight. There is a big difference between healthy weight loss and a diet. A diet is something negative that makes children feel focused on their size rather than their health. Diet does not normal healthy it means getting reedlike any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children good health is in my opinion our responsibility. (for web reprints please ensure this URL is hyperlinked) About The Author Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: http://www.naturalsuccess.info article@naturalsuccess.info

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