Best Health News - legs

Exercise Bike Buying Guide

root — Sun, 26 Aug 2007 19:38:45 +0200

Quality (60)

Helpful (63)

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs! First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes: 1) unerect Bikes unerect bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of supported down as on an vertical bike. 2) Upright Bikes These are also titled "Stationary bikes" although this term is now becoming a catch all term for both vertical and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes. An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout. Know what you want before you start comparing different exercise bikes. Personally I've owned both and aft a while upright exercise bike seats just don't feel too comfortable if you know what I mean. But the superior is yours. The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike? There are really 3 price categories: 1) Under $500 2) Between $500 - 1000 3) $1000 + Under 500: While there are some above average exercise bikes under $500, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you. Between $500 - $1000: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer attractable resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors. $1000 +: These exercise bikes are either the cream of the crop for the advanced domestic exerciser or they are mercantile grade for the health club. Examples of bikes in this category include spinners and mercantile bikes like Life Cycle and Star Trac. Always remember that with exercise bikes - in general - you get what you pay for so try to spend the most that you can and get a quality machine that will last you. These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike. Resistance There are several different types of resistance you'll find in your exercise bike 1) Direct Tension - offers you a manual adjustment of resistance 2) Air - resistance is provided by pedaling against the airflow of a fan blade 3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels. Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling. Workout Options Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like whole calories and fat burned, resistance level, heart rate and program mode. You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibilit and Interactive Disc players. It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with antimonopoly a simple display. However, keep in mind that in general, the high priced bikes have more worldly-wise options and are built with higher quality materials. Warranty Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general keep in mind that a longer warranty is indicative of a high quality machine. Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are radical to exercising and not predictable you'll use your exercise bike much, you might want to save some money and go with a cheaper model. If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last. That's it - good luck and have fun!

Technorati Tags: Fitness # best exercise # bucket seats # buying guide # exercise bike # exercise bikes # legs # lose weight # offshoot # recumbent bikes # stationary bikes # upright bikes # #

How Your Constipation Causes Toxicity

root — Thu, 02 Aug 2007 02:08:45 +0200

Quality (59)

Helpful (61)

Having regular constipation can lead to some serious illnesses. Fecal matter should move finished your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body. If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs. In the Past Over 90 years past and more, doctors knew about the importance of a spick-and-span colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a subsequent chapter) produced toxic secretions and by products, which acted as slow poisoning of the whole body. Metchnifoff believed that toxic matter future from your colon was trusty for every degenerating disease. His belief was so vehement that he suggested that man's life span was certainly perforated in half when his colon was neglected and allowed to have excessive toxic producing bacteria. In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing. In his small book, The Drugless Road to undefiled Health, 1931, Joseph H. Greer, M.D. reminds his patients, "You must have 'roughage' to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) past pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results. Don't be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation." Today, it is well accepted by nutritionists, Naturopathic doctors, and else alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept timesaving and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not unfilmed to be a ripe middle-aged age and if you do it will be with many disability. Constipation is a symptom you cannot ignore - even if it occurs only occasionally -because it leads to slow poisoning of your entire body. Many doctors, for a longtime, have refused to believe that constipation can cause else parts of the body to become weaken and become incapable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for many people bowel movements in 3 days or more can be normal. You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don't let constipation become a reoccurring condition.

Technorati Tags: Health # bacteria # blood vessels # bowel movement # cells and tissues # colon # constipation # fecal matter # illnesses # legs # nobel prize # pasteur institute # pathogenic # short time # spick and span # squeeze # toxicity # toxins # #

Heat Stress and Construction Workers

root — Thu, 19 Apr 2007 15:08:45 +0200

Quality (61)

Helpful (61)

Due to the high heat indexes in the summer, construction employees need to be awake of the increased possibility of heat-related illnesses and how to prevent them. This is particularly true for those of you who spend most of your day out-of-doors. Too much heat can make you tired, hurt your job performance, and increase your chance of injury. You can get a skin rash. You can also get: Dehydration. The body loses water and can’t cool off fast enough. You may feel thirsty and weak. Heat Cramps. Heat cramps may occur alone or be combined with heat exhaustion or heat stroke. They are painful and can sometimes be severe. The cramps will occur in the muscles being used while working, much as the arms, legs or stomach. Heat cramps often don’t occur until later when quiet after work. Heat Exhaustion. You will feel tired, nauseous, have a headache, and may be sick (dizzy and silly). The skin is damp and will be muddy or flushed in appearance. You may faint. Heat Stroke. The skin will be hot and dry and you will have a high body temperature (above 103 degrees F). You may feel confused and have difficulty breathing. You may also have convulsions or become unconscious. Heat stroke can kill. The risk of heat stress depends on galore things. Such factors as the individual’s physical condition, weather, how much clothing is being worn, type of activity, amount of sun exposure, fatigue, etc., play important roles. PROTECT YOURSELF • Drink a lot of cool water all day--before feeling thirsty. Drink a cup of water (5 to 7 ounces) every 15 minutes. • Keep attractive rest breaks. • Wear light-colored clothing, ready-made of cotton. • If traveling to a warm area for a radical job, you need time for the body to become old to heat. Be extra mindful the first two weeks on the job. • If wearing protective clothing,you will need more rest breaks. You may also need to check your body temperature and heart rate.If an employee has a heat stroke, CALL emergency services (or 911). Move the co-worker to the shade, wipe his/her skin with cool water, and loosen clothing. Use a piece of cardboard or else material to fan the victim. http://www.yourarticles.com is a extraordinary resource for creating employee, company, family, or school newsletter. Get Articles and Ideas here. Article Source: http://www.articledepot.co.uk

Technorati Tags: headache # Health # construction employees # damp # dehydration # doors # faint # heat cramps # heat exhaustion # heat stroke # high heat # illnesses # indexes # job performance # legs # muscles # nauseous # skin rash # stomach cramps # summer construction # Array #

Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin

root — Mon, 02 Oct 2006 20:08:45 +0200

Quality (64)

Helpful (67)

Gordon Black As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from all competition vowing to do much leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it. One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I’m sure we all remember sighted the coverage of fighters like-minded Muhammad Ali in their pre–fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens the core. Now, fortunately, we can work on the same principle but without the stress and damage to the joints by working on those legs in the pool. I like-minded to do my leg work without a kickboard because I find using a kickboard makes me tighten up across my shoulders and at the rearmost of my neck, so I use a “palming” or “feathering” action with my hands to support my upper body especially when I need to breathe. However if you’re antimonopoly starting out, use the kickboard as it’s a little easier and provides more support. As for how many laps, I feel it’s important to stay within your comfort level, but to gradually increase your lap count as you progress and get stronger. There is no doubt that you will notice improvement and that’s when you can move on to more. Stomach strength is so vital to general healthy being and stamina, and certainly great opera singers, orators, actors and athletes project from, and draw upon, that core strength. Now apart from the benefits to the stomach muscles gained from legs-only swim work, there is also a intense slenderizing effect on the thighs, because unlike weight work or road work which “pumps” the thigh muscles, swimming is an elongating process as one is working in a less imperviable medium. So slim those thighs, tighten that tummy and feel great with a legs-only workout. About The Author Gordon dark is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the past ‘60s, after thirty years dead of the pool, last year Gordon returned to competitive tearful in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. gordon@gordonblack.com

Technorati Tags: Fitness # Health # abdominal muscles # fight training # fortunately # joints # kickboard # leg work # legs # muhammad ali # pool # principle # stamina # stress # swimmer # tremendously # Array #

Dermatologists Offer Advice to Parents on How to Talk to Teens About Acne

root — Mon, 02 Oct 2006 19:38:45 +0200

Quality (63)

Helpful (58)

Technorati Tags: Health # abdominal muscles # fight training # fortunately # hit the road # joints # kickboard # leg work # legs # muhammad ali # pool # principle # stamina # stress # swimmer # tremendously # Array #

Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications

root — Mon, 02 Oct 2006 19:08:45 +0200

Quality (55)

Helpful (67)

Technorati Tags: Health # abdominal muscles # fight training # fortunately # joints # kickboard # leg work # legs # muhammad ali # principle # stamina # stress # swimmer # tremendously # Array #

Narcissistic Personality Disorder - Who is a Malignant Narcissist?

root — Mon, 02 Oct 2006 18:38:45 +0200

Quality (58)

Helpful (61)

Welcome to the Age of Bionic Hearing!

root — Mon, 02 Oct 2006 18:08:45 +0200

Quality (56)

Helpful (61)

Technorati Tags: Health # abdominal muscles # fight training # fortunately # joints # kickboard # leg work # legs # muhammad ali # pool # principle # stamina # stress # swimmer # tremendously # Array #

Changing Your Salt Habit Starts at the Grocery Store

root — Mon, 02 Oct 2006 17:38:45 +0200

Quality (60)

Helpful (68)

Brain Research Shows That Diet and Exercise are Keys to Living Well

root — Mon, 02 Oct 2006 17:08:45 +0200

Quality (61)

Helpful (59)