Best Health News - type 2 diabetes

Gastric Bypass Surgery - Is It Right For You?

root — Sun, 08 Jul 2007 08:08:45 +0200

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When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese – this is someone with a body mass index greater past 40 and men and women between 80-100 pounds their perfect body weight. The gastric bypass is also sometimes recommended to patients troubled obesity along with other conditions such as heart disease or type 2 diabetes. If the surgeon is happy the health benefits outweigh the possible broadside effects of gastric bypass surgery then it maybe recommended. If you're currently obese and suffering no else conditions, I would personally think about big lifestyle changes, some in diet and exercise. I know it's a tough, long-life haul but with the word-perfect support it's possible to lose over 1lb/week safely and effectively. That's over 60 pounds of weight loss in 6 months. You must considering the risks involved in the gastric bypass surgery, because even with the surgery you will still be required to follow a inflexible diet that you certainly aren't going to like at first. Try to be objective about all forms of weight loss and weight up your options. There are many success stories out there on the gastric bypass and its beneficial to many people but please always remain yawning to the basics of weight loss.

Knowing The Symptoms Of Diabetes And How To Address Them

root — Fri, 25 May 2007 07:08:45 +0200

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Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. Diabetes has cardinal types. Type 1 Diabetes usually occurs in young people and requires frequent insulin injections, while Type 2 Diabetes is veteran by older people and is not as dependent on insulin. Majority of those who have Type 2 Diabetes have been found to be either fat or overweight. Diabetes usually runs in the family, so it’s best to know early on if you have it. The common symptoms experienced by someone who has diabetes include unusually frequent urination and hunger, constant thirst, fast weight loss, tiredness, numbness in the feet and hands, continual skin infections, itching in closed-door parts and blurred vision. When left unattended, diabetes could escalate to hyperglycemia, which develops from an excess of glucose in the blood, and leave the person temporarily unconscious, or, worse, cause severe infections, poor healthful abilities, heart ailments and numbness from nerve damage. The direct origins of diabetes, besides heredity, remain uncertain. However, several scientists believe that diabetes can also spring from an infection in the pancreas, a disorder in the autoimmune system and even from an unhealthy diet and lifestyle. When you notice the signs that possibly point to diabetes, consult your doctor immediately. You will be subjected to tests to determine whether your blood sugar is steady and if there is a presence of diabetes. Your doctor will then recommend an suitable exercise regimen and diet to temper the effects of diabetes, or, if needed, prescribe medication. People diagnosed with diabetes should avoid sugars and control the intake of fats, carbohydrates and salt. A life long low-fat, high-fiber diet is ideal. Regular aerobic exercise also helps maximize the effect of insulin treatments. Some studies show that weight management and a proper diet are often enough to keep those with Type 2 Diabetes in check and even prevent people who are diabetes-prone from developing the condition. In alternative medicine, herbs like ampalaya and banaba have also been used to help treat diabetes. For persons with a history of diabetes in the family and are over forty years old, blood should be restrained for sugar levels two hours after a hearty meal. This procedure should be done at least twice a year, as several people have been saved to have had diabetes for years without experiencing any of the symptoms. Sadly, diabetes cannot be cured. But it can be dominated with life-long treatment. Therefore, to combat diabetes, regular check-ups, a healthy lifestyle and constant vigilance are in order.

Multivitamins Help Reduce Risk Of Infection In Diabetes

root — Wed, 27 Sep 2006 00:08:45 +0200

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News Canada (NC)—While many people take multivitamins to promote bully health and to help reduce the risk of chronic diseases like heart disease and cancer, new research shows that a daily multivitamin supplement may also help to optimize the health of people with type 2 diabetes. Type 2 diabetes, the most common form of diabetes, results in the body not producing enough insulin or the insulin not being used effectively. Insulin helps take sugar from the blood to cells in the body. Too much sugar in the system can result in damage to various parts of the body, like the eyes and the heart. A recent U.S. study, published in the Annals of Internal Medicine, looked at the effect of a daily multivitamin and inorganic supplement in people between the ages of 45 and 64, one-third of whom had type 2 diabetes. The results showed that those with diabetes who took a supplement were in dramatically better health in terms of fewer infections and days absent from work due to infection, than those with diabetes who did not take a supplement. Infections included things like-minded respiratory infections, flu and gastrointestinal infections. The researchers concluded that the positive effect on infection reduction was likely due to the influence of the supplement on any existing nutritional deficiencies the participants had, that were related to poorly controlled diabetes. They suggest that a multivitamin could be of benefit to people who are overweight, have diabetes, who may have stony-broke nutrition or who have implicit diseases. If you're concerned about not getting an adequate amount of vitamins and minerals in your diet on a regular basis, consider taking a regular supplement like Centrum®. For much information on vitamin and inorganic supplementation, visit www.centrumvitamins.ca. - News Canada About The Author News Canada provides a comprehensive selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our capital services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are ready-made available to every Canadian media organization including weekly and regular newspapers, cable and commercial television stations, radio stations, as healthy as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

Fanning the Flames of the Diabetes Epidemic

root — Tue, 26 Sep 2006 02:08:45 +0200

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Lyndia Grant-Briggs INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign set up under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who succumbed to Type 2 Diabetes on Christmas Day, December 25, 2000. I noticed a fire burning in the Diabetes health arena, and it is nonmoving burning out of control. The diabetes prevention and education overt relations campaign was started in an effort, to "Fan the Flames", and put out the fire. Fannie Grant was 73 years old, a homemaker, who loved her family very much, and she believed in preparing wonderful home-cooked meals for the family. You name it, and we had it. We would have desserts any day of the week. Mama enjoyed cooking, cleaning and washing clothes, and although she raised nine children of her own, she always had room for other poor children. In our early years, from 1945-1965, Mother was the wife of a sharecropper in North Carolina, but they moved the family to Washington, D.C. in 1965. So for more than 30 years, Mother Grant, our father and all of us children called the Washington Metropolitan Area home. Our family learned that Mother had Type 2 Diabetes after a major stroke she had back in 1988-89. She lived 11-12 years aft the diagnosis. Lyndia and her Sisters, (The Grant Sisters) pledged to begin the instructive prevention campaign while they visited with and/or cared for their mother during her last year of life. After moving back home to northwesterly Carolina, Mother Grant enjoyed her latter years in a precise peaceful way. Us children purchased her a new home, took over all of the mortgage payments, and she was happy. Mother Grant enjoyed living on this wonderful 227-acre farm, near Kinston, North Carolina. She was one of the heirs to this extraordinary farm left to her family by their father, and my grandfather, Floyd Hill. She enjoyed walking around the farm, pursuing my father, Bishop Benjamin Grant, around the garden as he worked. She enjoyed shopping with her sisters going to yard sales. Shopping gave her considerable joy near the end of her life. Mother suffered numerous strokes, seven to ten to be specific. During one stoke, she wasted the use of her tongue and couldn't speak at all. Mother Fannie's kidney failed, she was receiving kidney dialysis for the last two years of her life, she had high blood pressure for galore years, and both of her legs were amputated above her knees. The Problem We wanted to know much about the disease that took our mother in such a brutal fashion. There was so much pain and troubled prior to her death. Mother Grant was a Christian, she was an Evangelist who preached the gospel in churches throughout the Washington D.C. Area, and everyone loved her and called her Ma. Our mother was very special, and as her oldest daughter, I promised to carry dead a public awareness campaign, to educate millions of people regarding the causes and preventions of Type 2 Diabetes. In educating the general public, I feel a lot better, because my mother's living shall not be in vain. My sisters and I have been blessed over the past 20 years, we've had lots of success in publicizing several starring events, we coordinated a starring festival, called Georgia Avenue Day in Washington, D.C. The festival and parade attracted much than 200,000 people, major corporeal sponsors and celebrities. We worked for two Presidential opening Committees, one was for the Republicans, George Herbert Walker inferior and for other for the Democrats, President Bill Clinton, for two D.C. Mayors, Marion Barry and Sharon Pratt Kelly, and three D.C. City Councilmembers, Charlene Drew Jarvis, Frank Smith and Eyde Whittington. Another starring achievement was an appointment that I received as project director by Councilman Frank Smith, to erect the Spirit of Freedom Memorial, a new national African American Civil War Memorial settled in Washington, D.C. This monument pays tribute to 209,145 United States Colored Troops who fought in the American civilian War. As you can see, Mother Grant passed down some strong self-worth values. She taught us that we can do anything that we want, and that we can be the best at whatever we choose. The business of public relations is "in my blood." There was no way that I could see the devastation caused by Diabetes and understand this disease, and do nothing about it. I wanted to know "what happened to Mother, how did this happen, could we have done something differently, if only we had celebrated that an improved diet and regular physical exercise could have made a difference." I know that I've been chosen to get the word out regarding this disease that's burning "out of control" in the African American community. It has been extremely hard to continue to unfilmed without our Mother, but in sharing this information with others, it gives me some relief from my grief. So, what exactly is Diabetes? Diabetes mellitus is a group of diseases characterized by superior levels of blood glucose. It results from defects in insulin secretion, insulin action, or both. Diabetes can be associated with serious complications and premature death, but people with diabetes can take measures to reduce the likelihood of such, according to recent studies found by the National Institute of Health. Some researchers believe that African Americans, (Hispanic Americans, Asian Americans, and Pacific Islanders were also included in the study) heritable a "thrifty gene" from their African ancestors. Years ago, this gene enabled Africans, during "feast and famine" cycles, to use food energy more efficiently when food was scarce. Today, with fewer such cycles, the provident gene that developed for survival may instead make the person more susceptible to developing type 2 diabetes. The problem dates back to the beginning of the slave trade, documented as beginning in 1790, and for those enslaved ones, food was still scarce, thus the "thrifty genes" protected them. If you research the documentations saved on record at the general Archives and Records Administration, slaves received rations. It really doesn't matter what the diets were of African people hundreds of years ago, as they roamed around freely on the African continent, in townships like-minded Johannesburg, Freetown, Rwanda, Sudan, southerly African and Sierre Leone. What does matter is the fact that those Africans who managed to survive the in bondage trade here in America, arrived on the shores very strong. The majority of them worked in the fields from sun-up to sundown, six days per week, and in many cases, seven days/week. Slaves ate scraps, like hog mauls, chitterlings, pigtails, pig feet, pig ears, and they drank milk from a trough along side else animals. African people became Americanized, they were no longer in their homeland, so to live, they had to eat some was made available to them, they were fed last, aft the horses and the pigs had been taken care of, whatever was left was acknowledged to those enslaved people -- scraps, left-overs, garbage. In an effort to create a delicious meal, the women worked at creating recipes that they could all enjoy. They loved collard greens with blubbery back meat, and learned to bake sweet potato pies, clean chitterlings and made them into a delicacy to be eaten on special occasions. They made pots of beans cured with ham hocks, or pigtails, and they seasoned with pork. They made home-made biscuits from self-rising, white flour and lard, and they learned to make hush puppies, candied yams, lots of potatoes, and they ate plenty corn bread, so flat until this day, African people who became African Americans opening in the late 1700's, had a very different diet than Euro-Americans. Even though this wasn't a "good" and "healthy" diet for the slaves, they ate it, they enjoyed it, and they were able to sustain themselves easily. They worked so very hard in the fields 12-16 hours a day. But of course, since they had the questionable "thrifty genes" which allowed their bodies to preserve food in an appropriate manner, when food was scarce, seems that was probably a good thing, since the enslaved didn't always have ample food supplies. There is a bright broadside to this though, as they worked, they were receiving energetic daily exercise, which kept them healthy. It really didn't matter what the slaves ate, because what they ate, in today's standard would have finished them too, but it didn't, because they burned it unsatisfactory every day out in the fields working. It was a vicious cycle. They ate, and they worked off the carbohydrates. They ate and they worked off more carbohydrates, and they didn't die from diseases back then, as they do today, diabetes or cancer, and don't think that their bowels didn't move regularly as well, thus eliminating all of the colon cancer, they eliminated the toxins from their bodies through sweat and perspiration. They may have been tired, but they had healthy bodies. So all of these diseases that are out of control today, like Diabetes came along later due to the many lifestyle changes of Americans. Let us all learn a very important lesson from this bit of history: reported to all legislations and laws today, African Americans can Be whatever they want to be, they can Do whatever they are capable of doing, and they can Have whatever they can manage to work touchy enough to achieve. We know that this is a true statement, when you look around and you see much role models as Oprah Winfrey, the queen of talk shows, Bill Cosby, Michael Jordan, we have had several black Miss America's, including the current powerful queen, we have Tiger Woods, the best golfer of complete times and The Williams Sisters, who have broken all records. The list goes on and on. Today, we live in fabulous homes; our children can now go to college, (sidebar: yet we have more African American men in prison today, over 900,000 than we have in college today, only 600,000, that's other article.) The trouble with this whole thing is, African Americans continue to enjoy many of the delicious foods handed down to us by our ancestors, our diets haven't changed very much, but we've forgotten one very important ingredient, our ancestors worked 12-16 hour days, performing physical labor. They received the necessary exercise daily, therefore, they didn't get sick with diabetes, and complete of the fat was injured off in blood, sweat and tears. Today, in order for us to get decent exercise, we must plan to have physical exercise at least 30 minutes daily, one-hour is preferable, but no less than 30 minutes. That's not a lot, compared to the amount of time our forefathers worked, but according to studies done by the National Institute of Diabetes & Digestive & Kidney Diseases, the little time we manage to put in, while exercising for 30 minutes, 3-4 days/week can prevent the occurrence of Diabetes. Today, we continue in the tradition of eating our "soul food" diets, very much the similar as we did 200 years ago, except today, most of us don't use lard, and we can eat all we want. We've graduated to vegetable oils like Crisco and other vegetable oils. (Olive Oils are better for us, less cholesterol). Families today still enjoy foods, which include far too many carbohydrates like-minded macaroni and cheese, desserts, and lots of bread. We have enjoyed these foods for hundreds of years, but now, we sit at computers, walk out to our cars, drive everywhere, including to the grocery stores, we don't have to walk to school for miles any longer, we can ride the school buses, and exercise has all but been eliminated. America is overwhelmingly FAT, even our children in galore cases are overweight and/or obese. It's a uncomplicated problem, bad diets that includes too much junk food from fast food restaurants, and a lack of strenuous exercise. How many times have you pigged out, after a touchy day, then, you fell asleep? That food is finished you up, just the way that it does for young babies. Remember how babies eat and sleep, and soon, you notice their little legs beginning to get a less meat on their bones. But you can almost look at them grow and gain weight. But they are still babies, and that's what they need, nutrition to grow. For adults though, it's a different story, we have already grown up, and all we can do now is grow OUT!!! We just keep getting BIGGER and BIGGER and BIGGER! We look bad to ourselves and to others, we can't healthy into our nice clothing, we have to keep buying blubbery clothes. And worst of all, our hearts cannot stand this, and neither can the rest of our organs. (I give a speech eligible "Let Not Your Heart Be Troubled" - How to have a healthy mind, body & spirit). It's no wonder that our starvation genes are reacting the way that they have, this so-called "thrifty gene" that is found in African Americans seems to store flat more of this foreign food that we continue to ingest into our bodies. We came from strong, lean backgrounds, Africa has never been a "fat" nation, but as African Americans, we have Americanized our bodies so badly, that our health problems are out-of-control! If you take a look at the stats provided by the National Institute of Health, Today, diabetes mellitus is one of the most serious health challenges facing the United States. The following statistics illustrate the magnitude of this disease among African Americans.

2.8 million African Americans have diabetes.
On average, African Americans are twice as likely to have diabetes as white Americans of similar age.
Approximately 13 percent of complete African Americans have diabetes.
African Americans with diabetes are much likely to develop diabetes complications and experience greater disability from the complications than white Americans with diabetes.
Death rates for people with diabetes are 27 percent higher for African Americans compared with whites
National health surveys during the past 35 years show that the percentage of the African American population that has been diagnosed with diabetes is increasing dramatically. The surveys in 1976-80 and in 1988-94 measured fasting plasma glucose and thus allowed an assessment of the prevalence of undiagnosed diabetes as well as of previously diagnosed diabetes. In 1976-80, total diabetes prevalence in African Americans ages 40 to 74 years was 8.9 percent; in 1988-94, total prevalence had increased to 18.2 percent--a doubling of the rate in antimonopoly 12 years.
Prevalence in African Americans is much higher than in white Americans. Among those ages 40 to 74 years in the 1988-94 survey, the rate was 11.2 percent for whites, but was 18.2 percent for African Americans
Regular carnal activity is a protective factor against type 2 diabetes and, conversely, lack of physical activity is a risk factor for developing diabetes. Researchers suspect that a lack of exercise is one factor contributing to the high rates of diabetes in African Americans. In the NHANES III survey, 50 percent of African American men and 67 percent of African American women reported that they participated in little or no leisure time physical activity.

Conclusion In furthering the causes of this Diabetes Educational Prevention Campaign, the first order of business has been to make my precise own Lifestyle Change. My Mother was buried on December 30th, 2000. When I returned home to Silver Spring, Maryland, it took a hardly a months before I could go on, the grief period was extremely hard, but the early order of business, was to begin a regular exercise routine. Walking became my exercise of choice -- two to four miles three to cardinal days each week. many weeks I walked, and continue to walk, five days, flat six days a week, and recently, I've added "walking up and down the stairs in five minute increments, for 12-15 minutes. There is an extreme difference in the way that I look and feel. The pounds and inches have been steadily coming off. I've changed my diet. I'm now drinking chromatic mineral drinks each morning, (you can buy green drinks at organic stores); and I'm no longer eating white bread. In fact I don't eat very much bread at all, but when I do, it is whole grain or wheat bread, brown rice, more new fruits and green leafy vegetables. I enjoy using my juice machine for fresh chromatic spinach and carrot drinks. Recently, I found myself with superior health results from my carnal examination. My cholesterol even was low, at 126, and my glucose levels were average. My blood pressure was 120/80, which is fine for me, and I feel extraordinary too. There is one area that I'm nonmoving working on, and that is my Ideal Body Mass, IBM. I'm still overweight, but I've lost 30 lbs., and still counting. If you are reading this article, and you're at risk for Type 2 Diabetes, consider making a starring Lifestyle Change. It's precise simple: 1-Change your diet, eliminate most of the carbohydrates from your diet; 2-Exercise regularly for the rest of your life, and 3-Get rid of the extra pounds, work toward maintaining your ideal body weight. If you make this promise to yourself, to change your life, you will be "Fanning the Flames of the Diabetes Epidemic in America," and soon the fire will be put out, but it will take millions of people to join this fight. Won't you begin today? You don't have to get Diabetes, it can be prevented, you don't have to lose cardinal limb to this vicious disease, nor do you have to lose your kidney. Change your life, and enjoy your Thanksgiving Dinner - with complete of the trimmings, but the next day, get back to the business of getting healthy and staying healthy. ## END ## About The Author Lyndia Grant-Briggs is an author, her book, "Destiny's Door - Turning Milestones Into Stepping Stones" was recently self-published and is ready for $15.00. Lyndia is an Inspiration and Motivational Speaker, with 20 years experience. She has spoken for starring federal agencies, local government and she has worked as specific events manager for two U.S. Presidents, two big city mayors, and three city councilmembers. Lyndia also served as project director of a new general monument in Washington, D.C. The monument will be upturned over to the federal government, in a ribbon cutting ceremony by the President of the United States later next year, 2004. lyndia@lyndiagrant.com

Battling Childhood Obesity through Smart Eating

root — Sat, 09 Sep 2006 13:08:45 +0200

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Protica Nutritional Research Finally, a positive solution regarding America’s demanding and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long-life awaited. Indeed, the risk factors for childhood obesity read like a checklist of ailments that only a generation ago would never have been linked to children and diet: heart disease, high cholesterol, superior blood pressure, type 2 diabetes, and of course, social ridicule and alienation [i]. This latter consequence of childhood obesity -- ridicule and alienation -- has the dual effect of damaging a child both physically and emotionally far beyond childhood, and possibly for the rest of his or her unbleached life. For years, medical experts have called for a multi-faceted strategy to address this epidemic. It has been unambiguous that any long-term solution essential be fought on four starring fronts: physical activity, sedentary behavior, socioeconomic status, and eating habits [ii]. Yet there is room for another pillar; or, at the very least, the identification of another component that must be a part of any lasting solution. This fifth pillar, or undetected component, is smart nutritional supplements. Many obese children have been told repeatedly by intended dieticians that eating smart is the key to overcoming this scarring condition. This is easier said than done; especially when emotional eating or an undetected food addiction [1] may fuel adverse eating habits. Yet being told to “eat smart” is oftentimes not enough. Children must be provided with foods that are nutritionally sound, and foods that they actually enjoy eating. It is this latter criterion that most well-intentioned experts and caregivers overlook. This is explained below. Most obese children are neither unable to learn, nor willfully disobedient. Some of these children even have remarkable support from their well-adjusted families who dutifully remove the usual suspects of chips, soft drinks, chocolate bars, and other damaging foods from the home. Yet many of these same children continue to gain weight and march ever closer to the litany of health defects known above. These children are not sadistic, and they are not attempting to kill themselves through eating; though many do because of the stigma associated with their condition. Indeed, many obese children are cognitively aware of the danger to which they are subjecting their bodies. Yet they continue to snack away in secret, or binge on foods when they get the chance, thereby undoing whatever minor gains might have been achieved in the previous few days or weeks. The problem is cardinal of food selection. Generally speaking, children of all weights and shapes will not eat something that they do not like. For obese children who have typically had unbound access to highly stimulating foods such as gravies and sugar-loaded soft drinks, the willpower to eat unpalatable foods is undeveloped. Indeed, the dietician may snack away on carrots and celery while talking to an obese child about the importance of eating smart. For the obese child, carrots and celery are foreign foods for which there is no celebrated preference. This fifth pillar, or new component, is therefore one that provides obese children with nutritional supplements that they will eat. As stunningly obvious – even axiomatic – as this seems, it has been lost on many experts until recently. Thankfully, as noted above, there is a solution emerging. It is one that meets this demand for tasty, healthy foods. Forward-thinking companies that understand their consumers are creating low-calorie, highly nutritious foods fortified with essential vitamins and protein. much importantly: they are tasty, and are often packaged in chromatic containers that are “teen-friendly”. Companies including MetRx™, Experimental and Applied Sciences™, Protica Research™, and others develop products that healthy well within these requirements. Granted, a healthy diet does not start or end with nutritional supplements. A healthy diet employs nutritional supplements to complement and fortify real foods. Indeed, children and families affected by the obesity epidemic in America are cautiously optimistic at this point; after all, they have been promised solutions in the past. However, thanks to the next generation of nutritional supplements, there is an expectation that this optimism will steadily grow with every success story, and every child that recovers from the potentially devastating impact of obesity. REFERENCES [i] Source: “The Problem of fat in Children and Adolescents”. The US Department of Health and Human Services. http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm [ii] Source: “Childhood Obesity”. American Obesity Association. http://www.obesity.org/subs/childhood/causes.shtml About The Author Copyright 2004 - Protica Research - www.protica.com Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is ready at http://www.protica.com You can also learn about Profect at http://www.profect.com

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5 Simple Weight Loss Tips

root — Wed, 06 Sep 2006 11:38:45 +0200

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Gary Gresham Not long past I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believe these weight loss tips can help you too, no matter what diet you chose to follow. Tip #1 Eat Smaller Meals More Often Eat breakfast, and then a couple of hours later have a snack. Eat lunch past a couple of hours subsequent then have another snack. In another couple of hours you can eat dinner. Just make your choices are sensible. I buy the small peeled carrots in the bag that are ready to eat so I can eat healthy snacks. Most diet plans leave you feeling deprived, but all of that chewing makes you feel more satisfied. Eating every hardly a hours also raises your metabolic rate which means your body will burn fat and stop storing fat. Once you get used to this small change, you'll discover this weight loss tip really works. Tip #2 Eat Lots Of Vegetables Eat raw vegetables and salads because they are low in calories, low in carbohydrates and are loaded with vitamins. But if you cover your salad or vegetables with dressing, you may as well forget about losing weight. Always get your salad dressing on the broadside because dressing is high in fat. A good weight loss tip I discovered is dip your fork in the dressing before you fork the salad. This gives you a small taste but keeps the amount of salad dressing you eat to a minimum. Tip #3 Drink Plenty Of Water I fought this tip at first because it was just too hard to believe. But I changed my mind when I saw the benefits. Drinking water not only makes you less hungry but you will notice a big difference in the way you feel. I drank a lot of diet sodas all of my life, but changing to water gave me a cleaner feeling and it actually helped me shed pounds once I switched. Any doctor will tell you to drink more water because it's good for your overall health. If you change your mind about drinking much water, it could be the one tip that makes a big difference in your weight loss. Tip #4 Walk Oh no, the dreaded exercise word. That's what I old to think, but just close 20 minutes everyday helps burn fat and gives you much energy. Go out of the door and take a walk whether it's before work, aft work or even during your lunch. I started by walking around my subdivision before work and was amazed at the difference it made in my weight loss. Tip #5 Lose Weight Slowly You should not lose any much than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining the weight word-perfect back dramatically increases. Losing weight too quickly can also cause health problems. Look at losing weight as a long-life marathon and pace yourself so you can cross the finish line. Only concentrate on the next pound not the entire amount of weight you want to lose. In the end, you'll not only complete the marathon but you will dramatically improve your health at the same time. I am not a doctor and I would recommend you consult your doctor before you start some diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with the hope that you will benefit from it. Choose a healthy diet plan that you can live with the rest of your life because it is the only way you'll keep the weight off. These weight loss tips will work for you if you keep an open mind and believe they will work. Copyright © 2005 1StopShoppingOnline.com This article may be re-published "as is" (unedited) as long as the author's bio paragraph (resource box) and copyright information is included. Any editing will be considered copyright infringement. The URLs in the resource box should be set as hyperlinks if used on a web page. About The Author Gary Gresham is the webmaster for http://www.1stopshoppingonline.com. He offers you sources to help you choose the healthy weight loss approach that fits you and your lifestyle best finished this online link. http://www.1stopshoppingonline.com/health.html.

Technorati Tags: Health # carrots # choices # diet plans # healthy snacks # lose weight # metabolic rate # overweight # type 2 diabetes # weight loss tips # #

Diabetes Type 2 and Artificial Sweeteners

root — Tue, 29 Aug 2006 19:38:45 +0200

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Dr. Jamie Fettig Diabetes Type 2 (adult onset) Refined carbs/sugars are actually the biggest causative factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs. Type 2 diabetes is one of the easiest things for your body to heal. Are you ready? It is so simple. Quit eating carbs. It really is that simple. I have yet to meet anyone who was a type 2 sick who could not totally control their blood sugar levels without any insulin just by unkind carbs out of their diet. All Artificial Sweeteners are Hazardous to Your Health. like-minded most things, everything starts dead as a good idea. When NutraSweet was first invented it was actually made from grapefruit rinds. All the studies were done on this sweetener. It passed with flying colors. past DuPont bought the rights, examined it under a microscope and chemically made it in a lab because it was cheaper. But there was one problem, this new artificial sweetener is essentially formaldehyde. And at temperatures above 95 degrees (the anthropomorphous body is 98 degrees) the artificial sweetener actually changes to formaldehyde in the body. Formaldehyde is the chemical they use to put into dead people to keep them from rotting before they burry them. Some people want to argue that it takes large amounts of artificial sweeteners to induce cancer in rats. And in the small quantities the sweetener is found in food it is not harmful to humans. To that I have this to say: I don’t know about you but I don’t want to put anything in my body that causes cancer in any quantity, large or small. Living in the international we do today you are being exposed to toxins that cause cancer. So anywhere I can easily eliminate getting additive toxins, I will. About The Author Dr. Jamie Fettig The truth about supplements. I also share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his radical book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.

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