Best Health News - target

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

root — Sun, 03 Jun 2007 13:08:45 +0200

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“Backne” is street slang for back acne. And while the contraction’s definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal sufficient to merit its own term. Back acne knows no specific target. It afflicts people from ages cardinal to forty; sometimes even years after that. A lot of theories have been introduced as to why back acne happens. Sadly, however, none have been proven to be the honorable cause of back acne. But, before we get into that, let’s see first what constitutes back acne. Back acne happens when questionable sebaceous glands (or the glands that create oily substance) produce an excess of oil. Commonly, males suffer from back acne, particularly during puberty, where shooting androgen levels interfere with the sebaceous glands and cause them to overproduce, clogging skin pores. Such clogging attracts bacteria; hence, back acne is born. And, mind you, back acne does not only appear on a person’s back; it can also surface on the buttocks. Some believe that back acne is aggravated by wearing tight clothes and continual heat exposure, which disallows the skin to breathe. However, since we are fully clothed most of the time and it is inevitable that we sit, it is impossible for us to prevent back acne consciously. Therefore, it would be finer if we just focus on ways to control them. The skin on our back is thicker than anywhere else in the body; so back acne is much stubborn than facial acne and is more resistant to treatment. Simple back acne problems can be treated using medication oversubscribed over the counter. Try a cleanser that contains salicylic or glycolic acid. A light coat of benzoyl peroxide with between 2.5% and 5% concentration may also help address back acne problems. In cases where pus has formed, see a dermatologist immediately. Your doctor will prescribe the right treatment for your back acne conditions. Contrary to facial acne, back acne is not generally acquired via heredity. No clear cause for back acne has been proven to date, but, just to be on the safe side, try to avoid using irritating detergents and fabric softeners with your clothes, maintain a healthy diet and keep yourself clean and feeling new always. Remember: back acne does not choose its target. childlike or old, male or female, Black, White or Asian, no one is spared from the havoc back acne is conjugated to spread. It’s best to be cautious than sorry.

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Benefits of Green Tea and Cancer Prevention

root — Sun, 22 Apr 2007 11:08:45 +0200

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Tea and Cancer Prevention Tea drinking is an ancient tradition dating back 5,000 years in China and India. Long regarded in those cultures as an aid to good health, researchers now are studying tea for attainable use in the prevention and treatment of a variety of cancers. Investigators are especially fascinated in the antioxidants-called catechins-found in tea. 1. What are antioxidants? The anthropomorphous body constantly produces unstable molecules called oxidants, also commonly referred to as free radicals. To become stable, oxidants steal electrons from other molecules and, in the process, damage cell proteins and genetic material. This damage may leave the cell unsafe to cancer. Antioxidants are substances that allow the human body to scavenge and seize oxidants. Like other antioxidants, the catechins found in tea selectively inhibit specific enzyme activities that lead to cancer. They may also target and repair DNA aberrations caused by oxidants (1). 2. What is the level of antioxidants found in tea? All varieties of tea come from the leaves of a single evergreen plant, Camellia sinensis. All tea leaves are picked, rolled, dried, and heated. With the additional process of allowing the leaves to ferment and oxidize, black tea is produced. Possibly because it is less processed, green tea contains higher levels of antioxidants than black tea. Although tea is consumed in a variety of ways and varies in its chemical makeup, one study showed steeping either green or dark tea for about five minutes released over 80 percent of its catechins. Instant iced tea, on the other hand, contains negligible amounts of catechins (1). 3. What are the laboratory findings? In the laboratory, studies have shown tea catechins act as muscular inhibitors of cancer growth in several ways: They scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells. In studies of liver, skin and stomach cancer, chemically elicited tumors were shown to decrease in size in mice that were fed green and dark tea (1, 2). 4. What are the results of human studies? Although tea has long been known as an antioxidant in the laboratory, study results involving humans have been contradictory. Some epidemiological studies comparing tea drinkers to non-tea drinkers support the claim that drinking tea prevents cancer; others do not. Dietary, environmental, and population differences may account for these inconsistencies. Two studies in China, where green tea is a mainstay of the diet, resulted in promising findings. cardinal study involving over 18,000 men found tea drinkers were about half as likely to develop stomach or esophageal cancer as men who drank little tea, even after adjusting for smoky and other health and diet factors (3). A second study at the Beijing Dental Hospital found consuming 3 grams of tea a day, or about 2 cups, along with the application of a tea extract reduced the size and proliferation of leukoplakia, a precancerous spoken plaque (1). 5. Is NCI evaluating tea? National Cancer Institute (NCI) researchers are also investigating the healthful use of green tea. cardinal recently completed but unpublished NCI trial studied the antitumor effect of green tea among prostate cancer patients. The 42 patients drank 6 grams of chromatic tea, or about 4 cups, daily for four months. However, only one patient experienced a short-lived improvement, and nearly 70 percent of the group veteran unpleasant side effects such as nausea and diarrhea. The study concluded drinking green tea has limited antitumor benefit for prostate cancer patients (5). Other ongoing NCI studies are testing green tea as a preventive agent against skin cancer. For example, cardinal is investigating the protective effects of a pill form of green tea against sun-induced skin damage while another explores the topical application of green tea in shrinking precancerous skin changes. Robert is a writer in the Washington DC area and specializes in health and fitness. Visit pcshealth.com for more articles and research on green tea. Article Source: http://www.articledepot.co.uk

Childhood Obesity

root — Fri, 20 Apr 2007 17:08:45 +0200

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Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. flat more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and else obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression. Today’s children make up the digital generation. They’ve been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang dead indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of hurrying food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, obese parents are much likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. Second, genetics plays a role in obesity. It’s important for parents to be role models to their children and emphasize the importance of physical activity and healthy eating. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, martial arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and diffident for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, much as a special shopping trip or a day with antimonopoly mom or dad. Article by

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Zeroing in on the Prevention of Heart Disease

root — Sat, 14 Apr 2007 15:38:45 +0200

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More Americans succumb to the effects of heart disease than any other illness. Rated the number one killer, heart-related ailments are brought about by a variety of circumstances – some of which are preventable. The power that each individual has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The fact, then, that one out of all twenty people under the age of 40 suffers from many form of heart disease indicates that too many people aren’t taking their heart health seriously. Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among the risks that are beyond the control of those who may suffer from heart related ailments. Those which are within the scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension (high blood pressure). By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically decreased. In addition to the more traditional methods of reducing your risk for such ailments, laughter has also been found to fight heart disease and promote good heart health. Since laughter is a great way to release pent-up stress and tension, this simple act might very healthy be just what you need to reduce the level of stress that might, otherwise, have a negative impact on your health. According to recent medical information, it’s believed that laughter can also help to fortify the lining of the blood vessels, as well as lowering your blood pressure and heart rate. Believe it or not, tea drinkers also have a decreased risk factor for heart disease. Due to its anti-oxidant properties, this is an ideal beverage – especially for those who don’t eat the proper amount of fruits and vegetables, which also contain anti-oxidants. This type of beverage, in addition to the fruits and vegetables, are wealthy in natural anti-oxidants and are, therefore, better for your heart health and overall health profile than supplements. The bottom line is that, in order to have more control over the health of your heart, there are specific types of behaviors and activities that you can integrate into your daily lifestyle. These include eating a heart-healthy diet, dominant your weight, smoking cessation, dominant diabetes (if present), maintaining wholesome cholesterol levels, controlling blood pressure levels, managing stress and involved in a daily exercise program – either by taking a class, enrolling in a gym or health spa, or artful an exercise plan that can be executed at home. A uncomplicated stroll around the neighborhood all day will help to control these potential risk factors. Medical professionals prescribe an hour of exercise each day – seven days a week. Of course, regular medical examinations are a necessary part of your health program, and those who are seeking to reduce their risk of heart disease should be screened for those types of ailments on a regular basis. Early detection can mean the difference between losing your life to heart disease and adding years to your life by attractive the necessary measures to restore your heart to good health. Copyright 2005 Octocat Ltd

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Targeting Those Trouble Spots

root — Wed, 27 Sep 2006 04:08:45 +0200

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Jesse Cannone Wouldn’t it be great if you could get rid of that excess blubbery on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How galore people do you know that have been down that similar path, probably multiple times? Having worked with hundreds of individuals, mainly women, the two things that I saved with almost every client was that they ALL had circumstantial areas of their body that they really wanted to change. For some it was the back of their arms and for others it was their rear end. And the second thing is nearly all of those people also felt it was insurmountable to achieve their goals. Oh, I forgot to mention, there was a third similarity among all those individuals…SHOCK! Shock when I told them not only could they flatten their stomachs, lose their love handles, thin out their thighs, and get rid of the flab on the back of their arms, but they would do it with just 15 minutes of exercise just cardinal times a week! You are probably finding that you are just like the people I’m talking about. People are constantly looking for the quick fix to get rid of their problem/trouble spots and often never find dead there is a “secret” method that does work, and not only does this secret method work, but it’s EXTREMELY effective! So by now you’re probably wondering what this secret is, right? The “secret” method for eliminating those trouble spots is a technique I like to call “BLASTING”. Before I tell you what it is and how it works, it’s important that you understand a few rudimentary principles of how the anthropomorphous body responds to exercise. The reason most diet and fitness programs fail to deliver the desired result is simple; they aren’t progressive! Part of the blame can be put on the questionable “experts”. Have you ever heard or read anywhere that exercise needs to be progressive? If so, you are one of the few. And even still, the uncommon few out there often fail to emphasize the importance of it and often don’t explain it in a way that is simple and easy to understand. So let me give you my explanation and show you why it’s the most important factor when it comes to exercise, especially when you’re really trying to make big changes in those trouble spots. Progressive exercise means forcing your body to work a little bit harder each time. That doesn’t normal you have to build up to doing 60 minutes of aerobics like many people do, nor does it mean you should try to keep piling on the weight on the strength training exercises. You antimonopoly need to challenge the body with a stress that is strong enough to force the body to make improvements. You can do this in so many ways but here are just a few: For strength training

Increase resistance
Perform more reps
Move the weight slower
Add an additional set
Use static holds
Change the exercises

For cardiovascular exercise:

Go faster
Increase workout time
Incorporate intervals
Use an incline (if possible)
Cross-train (change activity)

If you are foreign with some of the techniques I mentioned above please visit the FREE Resources page of my website http://www.achieve-fitness.com . Again those are just a few of the hundreds of ways to keep your workouts progressive. Let’s say that you are really difficult to tighten and tone your hips and thighs. Rather than waste your time on the inner/outer thigh machine week aft week, you should incorporate many of the techniques I delineate above and use with caution my BLASTING technique which I’ll cover now. Just as it sounds you are difficult to really shock the muscles into making large improvements in a short period of time. Normally you would strength train a muscle group once or twice a week at a moderate to hard intensity level. When you are trying to BLAST an area you train it more often, perform much sets and reps, and with higher intensity. Here’s a sample strength training program that uses multiple techniques combined over a 5 week period for a BLASTING effect on the hips and thighs: Workout A

Leg curl
Leg extension
Glute machine / raise

Workout B

Leg press (wide stance)
Hamstring bridge
Wall sit

Workout C

Stationary lunge
Leg curl (no rest to next exercise)
Squat

Week Monday Tuesday Wednesday Thursday Friday 1 Upper Body A Lower Body Upper Body 2 B Lower 2 sets 15-20 reps C Lower 1 set – slow 8-12 reps B Lower 3 sets 6-10 reps 3 Upper A Lower – moderate workout Upper 4 C Lower – 2 sets 6-10 reps slow Upper A Lower – 3 sets 10-15 reps 5 B Lower – 4 sets 10-12 reps Upper C Lower – 2 sets 12-15 reps This is just a quick example I just came up with off the best of my head and it may not be right for you but I just want you to get the point. You need force change. The human body doesn’t like it… it disrupts things. I should also say that techniques like-minded this should NOT be uses often as you can quickly and easily over train and that does not help you meet your goals. If you apply just some of the techniques I talked about you will be sure to see some noticeable if not melodramatic changes. Just remember, work touchy and smart! If you would like to learn more about BLASTING or progressive exercise please give me a call at 240-731-3724 or email me at jesse@achieve-fitness.com About The Author Jesse Cannone is a certified own trainer and author of the best-selling fitness ebook, Burn blubbery FAST. Be sure to communicatory up for his free email course as it is engorged of powerful weight loss and fitness tips that are secure to help you get the results you want. http://www.guaranteed-weightloss.com info@guaranteed-weightloss.com

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Slimming Solutions

root — Wed, 20 Sep 2006 16:08:45 +0200

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Nitin Jain Here are 5 solutions to slimming: 1. ready Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming finished 2000 calories, dont try unkind back to 1400 overnight. And if you haven't exercised complete year, dont aim to run three miles each day. 2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of all type of food, you will be able to stay within a calorie level that will enable you to loose weight. 3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans. 4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at many point during the day. Believe it or not, even buoyant physical activity can help you shed excess pounds and get into shape. Burning an unnecessary 500 calories each day will help you to loose cardinal pound per week. So, be sure to take advantage of the longer days with external walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body awheel will keep you away from the refrigerator. 5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's word-perfect - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise). Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm About The Author Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/ If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and unfilmed link to our website. nitin@vitaminsdiary.com

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Herbal Hair Loss Remedies That Offer Hope

root — Sun, 17 Sep 2006 14:08:45 +0200

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Richard Mitchell Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer realistic hope to many people. Let's examine the case for many of the more popular remedies to determine if they're worthy trying. Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract all day spread over three doses. Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer. He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti, this Chinese herb has traditionally been used to reduce hair loss. It is saved in many commercial preparations, or in tea and capsule form. Pygeum (Pygeum africanum) - plagiarised from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and masculine pattern baldness. Users should take 60-500mg per day in pill or capsule form. Saw palmetto (Seranoa repens) - this is the current treatment of superior for many men due to its ability to protect the prostate, slow hair loss and encourage hair regrowth. It forms the core element of galore commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves. Stinging nettle (Urtica diocia) - this has long been loved as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly hard-hitting when combined with pygeum and saw palmetto. You can learn more about these and else promising hair loss treatments by visiting the site listed below. About The Author Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from early hair loss. richard@myhairlossadvisor.com

The Highway to Health - Blood Pressure

root — Fri, 15 Sep 2006 23:08:45 +0200

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Tony Howarth What is... Blood Pressure? A free report from www.TheHighwayToHealth.com. (This article is an extract of the full PDF available at the above URL.) * What's wrong with high blood pressure?* High blood pressure shows doctors what else is on in your body. Years of experience and research tell doctors that high blood pressure is a sign of other problems including:

Angina
Heat Attack
Heart Failure (it doesn't work as well as it should)
Stroke

If you can reduce your blood pressure, you can reduce the chances of these problems. There's a released report at http://www.thehighwaytohealth.com/ that goes in to more detail about what exactly 'blood pressure' is, and what the numbers mean. What is too high? Your doctor will normally set a target, depending upon your own medical history, conditions, etc. If you don't already have a target set, or have not had problems with your blood pressure, past a good guide is 140/100. If you're regularly getting a reading above this, see your doctor. An 'ideal' target is 120/80. (See the released report at http://www.thehighwaytohealth.com/ for a full explanation of the numbers, and what 'ideal' means for you.) * Three fast steps to change your Blood Pressure * The good news is that if your blood pressure is too high, you can lower it yourself. No medication and no cost needed (to start with)! 1. Exercise helps to improve your blood pressure. The advisable amount is (at least) 30 min, five days a week. Gentle exercise is fine to start with. Just enough to raise your pulse a little. You don't have to be a gym-rat to achieve this! (Get www.TheHighwayToHealth.com for a 'secret' way to exercise.) 2. Changing your diet can help your blood pressure. If you are overweight, tapering your weight can help. dynamic what, and how much you eat can help too. (www.TheHighwayToHealth.com can help tell if you're overweight.) 3. If you drink alcohol, tapering the amount you drink will improve your blood pressure. (www.TheHighwayToHealth.com tells you how much is too more and how to work it all out.) So now you know what's too high, why it matters and what to do about it. Come on over to http://www.thehighwaytohealth.com/ for the full (free) report and grab yourself an eBook that will improve your health, extend your life (probably!) and save you money too. About The Author © 2004, Tony Howarth - UK documented pharmacist You are free to distribute this article, provided it is not amended in some way. For more detailed articles and to add affiliate links, see the main site. Tony@thehighwaytohealth.com

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Childhood Obesity

root — Fri, 08 Sep 2006 20:08:45 +0200

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Beverley Brooke Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression. Today’s children make up the digital generation. They’ve been enclosed by computers their entire life and are not as physically active as children of onetime generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, fat parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass behind their poor habits to their children. Second, genetics plays a role in obesity. It’s consequential for parents to be role models to their children and emphasize the importance of carnal activity and healthy eating. Parents can create healthy environments for their children by doing day-to-day physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, military arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and diffident for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, much as a special shopping trip or a day with antimonopoly mom or dad. About The Author Beverley Brooke, Editor of Health & Finesse - released health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com. beverley.brooke@healthandfinesse.com

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