Best Health News - Cancer

You Need To Know What Is In Your Food

root — Tue, 24 Jul 2007 21:08:45 +0200

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Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision. cardinal way to learn more about what we eat, is to snoop around the supermarket. Check-out package labels to see what manufactures are adding (or removing) from the foods we eat. Read the information on the package and start making comparisons to determine which foods are the best for YOU. Know about nutritional labeling and the sometimes sneaky ways that manufacturers have of hiding what is in the food. Know and understand ingredient declarations, how they are used, and what a few of the "technical" terms mean. Are the unfamiliar ingredients good or bad for your health? Since 1994 food manufacturers have been required by the Food and Drug Administration (FDA) to include food labels (or Nutrition Facts labels) on product packaging so that consumers have accurate nutritional information about the food they purchase. But food labels are more than just a national requirement – once you understand the information they provide, you can use food labels as a guide to planning better meals and snacks. Food labels are necessary on almost all foods, except those that don't provide galore nutrients such as coffee, alcohol and spices. Although some restaurants provide information about the food they serve, they aren't necessary to have labels. The FDA recommends that sellers provide nutritional information on produce, meat, poultry and seafood, but it's strictly voluntary. What Is a Serving? At the top of a food label under Nutrition Facts, you'll see the serving size and the number of servings in the package. The rest of the nutrition information in the label is supported on one serving. Calories, Calories From blubbery and Percent Daily Values This part of a food label provides the calories per serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn't tell you whether you are eating saturated or monounsaturated fat. On the right side of a food label, you'll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent regular values tell you how more of something, whether it's fat, sugar or vitamin A, cardinal serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop. For example, if you're concerned with sodium, you can look at two foods and choose the food with the lower % DV. Are you trying to eat a low-fat diet? Look for foods that have a lower percent regular value of fat. The DV is supported on how much or how little of the key nutrients you should eat whether you eat 2,000 or 2,500 calories a day. So if you eat a 2,000-calorie diet, you should eat less than 65 grams of fat in complete the foods you eat for the day. If you're eating 12 grams of fat in your one serving of macaroni and cheese (remember that's cardinal cup), you can calculate how much fat you have left-handed for the day. You can use the bottom part of the food label in albescent to compare what you are eating to the DV you're allowed for that nutrient, whether it's fat, sodium or fiber. If you need much or less than 2,000 or 2,500 calories, you'll need to adjust this accordingly. Nutrients Fat, Sugar, Sodium and Carbohydrate The sections on a food label shows the name of a wholesome and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts definite nutrients such as sodium or carbohydrates. Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you're monitoring your protein intake, it's easy to spot how much of those nutrients are contained in cardinal serving. Vitamins, Minerals and Other Information The light chromatic part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to normal 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these. Common Mistakes to Avoid When Reading a Food Label Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels: -A label may say that the food is reduced blubbery or reduced sodium. That means that the amount of blubbery or sodium has been shrunken by 25% from the creative product. It doesn't mean, however, that the food is debased in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food. -Don't confuse the DV for fat with the percentage of calories from fat. If the DV is 15% that doesn't mean that 15% of the calories comes from fat. Rather, it means that you're using up 15% of all the fat you need for a day with cardinal serving (based on a meal plan of 2,000 calories per day). -Don't make the mistake of forward that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn't mean you should stop drinking milk because milk is full of else important nutrients including calcium. Reading Label Lingo In addition to requiring that packaged foods contain a Nutrition Facts label, the FDA also regulates the use of phrases and terms used on the product packaging. Here's a list of usual phrases you may see on your food packaging and what they actually mean. No fat or blubbery free - Contains less than 1/2 gram of fat per serving Lower or reduced fat: Contains at least 25 percent less per serving than the reference food. (An example might be reduced fat cream cheese, which would have at least 25 percent less fat than original cream cheese.) Low fat - Contains less than 3 grams of fat per serving. Lite - Contains 1/3 the calories or 1/2 the fat per serving of the original version or a analogous product. No calories or calorie free - Contains less than 5 calories per serving. Low calories - Contains 1/3 the calories of the creative version or a similar product. Sugar released - Contains less than 1/2 gram of sugar per serving. Reduced sugar - at least 25% little sugar per serving than the reference food. No preservatives - Contains no preservatives (chemical or natural). No preservatives added - Contains no added chemicals to preserve the product. many of these products may contain natural preservatives. Low sodium - Contains little than 140 mgs of sodium per serving. No salt or salt released - Contains less than 5 mgs of sodium per serving. High fiber - 5 g or much per serving (Foods making high-fiber claims must meet the definition for low fat, or the level of total fat essential appear next to the high-fiber claim). bully source of fiber - 2.5 g to 4.9 g. per serving. much or added fiber - Contains at least 2.5 g much per serving than the reference food. With a little practice, you will be able to put your new found knowledge about food labeling to work. Reassess your diet and decide what needs to be changed. Start by eliminating the foods that don't measure-up to your nutritional wants and needs, and replacing them with more nutritional substitutes. And while you're at it, visit the FDA website and learn about the new labeling requirements, including those for "trans" fat. Like supersaturated fats, trans fats can raise levels of low-density lipoproteins (LDL) and increase your risk of heart disease. The "Nutrition Facts" panel on food packaging essential provide this information beginning January 1, 2006, but most manufacturers will start providing it sooner.

Chronic Pain Management for Cancer Patients

root — Sun, 22 Apr 2007 09:38:45 +0200

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Chronic untreated pain is debilitating, it dramatically affects a patient’s ability to participate in regular routines and in some cases takes away their will to live. Tragically, many people are suffering chronic pain unnecessarily. This in part, due to them not being made aware of the importance of pain management and being shown the uncomplicated tools necessary to achieve it. Lack of knowledge regarding the benefits and side effects of available medication is also a factor. Many patients associate morphine and methadone with drug addiction and are reluctant to take it due to their belief that it will cause them to become “high” or sedated, this and their attempts to resolute out the pain, results in their pain spirally out of control. This could be prevented if they were familiar that chronic pain effectively “uses up” medication and that these drugs when taken for the relief of pain associated with cancer, can dramatically reduce some the occurrence and intensity of pain, without causing sedation. Not long-life after my husband’s terminal cancer diagnosis, I observed that despite his medication, he was in considerable pain and this troubled me greatly - determined to help him, I turned to the internet to learn about the progressive symptoms of his disease, the pain he would experience and methods available to control it. One of the most important things I learned, was that in order to obtain the best possible pain control – medication must be usurped at regular prescribed times, heedless of whether pain is or isn’t present, effectively keeping in front of the pain. I scholarly that there are different types of pain and that not all pain responds to the same medication; and how to measure intensity of pain and encouraged Brian to communicate to me - the type of pain he was experiencing and its intensity by using a pain scale. Brian soon realized the benefits of this - It was an big relief for him- to know that I understood what he was experiencing and more importantly – that I could do something about it. Despite the queen-size amount of methadone Brian was taking; he remained active and alert, drove his car for eighteen months after diagnosis and was able to continue going fishing, which was the passion of his life. Keeping him out of pain became the reason for my existence and I was alert in giving him his medication at prescribed times. There were galore occasions when caring but unread loved ones and friends, same to me. “Brian does not need for you to be giving him medication at this time – he is not in pain”. And I would patiently explain to them, that the reason Brian was not in pain, was because the regular medication he was receiving effectively allowed for him to remain in first of it. Experience has taught me that knowledge is the key, to better quality of life, not only for the cancer patient but for those who care for them. My understanding of the stages and symptoms of Brian’s disease, allowed for me to be one step ahead of its progression and gave me the opportunity to have medication and later, physical aids such as oxygen, wheelchair etc – on hand BEFORE Brian necessary them. This alleviated more of the fear, pain and discomfort he would otherwise have suffered. Article written by:

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Cancer Curing Using Human Brain Power; Just a thought

root — Sun, 22 Apr 2007 04:38:45 +0200

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Is the brain and the body in combination strong sufficient to rid itself of cancer if it is subconscious is trained to do so using electro impulses. I believe it is. Many times people have cancer and are able to beat it, this is on more and more. Often it happens due to superior vehement will, belief and luck. For those researchers trying to figure out a break though maybe there is something in this idea that you might use as a puzzle piece? I believe there are better ways than nuking the body and sighted which dies first the cancer or the person to combat this problem. This idea may lead to another thought, maybe it is all dead ends, but dead ends are antimonopoly another discovery of a worldly that will not work like-minded tungsten on your way to illumination. Failure of a test is actually a success in disguise, example; Edison. It appears to me that our quest to find power in the brain to win the war on cancer is on to something, in our research we saved two very well respected people who are researching a analogous idea and have adequate funding to look into this idea. Part of this idea has to do with a diet of the right things to assist the body in assisting itself to beating the cancer war within itself. Now past is it possible to come up with a high-powered diet and neuron nutrients to power up the maximum capacity of the brain for this purpose, all-natural? For instance I am a former athlete and long distance runner and a long distance runner packs in complex carbohydrates the day before the event, this works good and improves the chances of beating the hills. Winning, visualization, proper training and will is good in bike races or cancer as Lance Armstrong has clearly shown the world. We also know that the stomach takes absent energy from the body, so the power level of the brain for fighting cancer essential occur when the body is fueled but not using the energy for digesting. This is a significant factor and there have been reports in Mayo Clinic Newsletter and also in the Berkeley Medical Journal with this topic. Can we boost the bodies system and will to win within our personal bodies using an increased sports like attitude? Something to think on? By

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Wear Sunglasses to Prevent Cancer

root — Mon, 16 Apr 2007 13:08:45 +0200

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Did you ever think that the sun could be cancerous? Not just for your skin, but for your eyes as well. There have been single scientific studies that are closing that if you are dead in the sun for too long without sunglasses, you may be at risk of nonindustrial cancer. Without sunglasses, the sun beating in your eyes will serve you at risk for getting cataracts in your eyes, different growths on the eye, and what they refer to as “macular degeneration.” After performing these studies, ophthalmologists encourage recommend that you wear 95% or much Ultra Violet absorbent eyewear when you are out having your fun in the sun. Usually the sun sends off immoderate Violet Radiation in the summer three times stronger than it does in the winter! Always make sure that you wear sunglasses even if you are having fun in the pool (or any other body of water). Though summertime calls for the most attention when it comes to wearing sunglasses, if you are playing sports outside in sunny weather even during the wintertime, it is still advisable to wear your sunglasses. Did you know that every single pair of sunglasses sold must be approved by the FDA? It’s true! If you are going from a regular day to day sunny schedule, the moderate shaded lens is perfect. You may want to make it on your list to purchase some darker shaded sunglasses though, just incase it is unnecessary bright and sunny. Sunglasses are in style, so you shouldn’t have a problem or feel discomposed to wear them. Do yourself a favor and go get yourself a cool pair! You are decreasing your risk of developing cancer by doing so! Not only will you look and feel great, but your eyes will thank you in the end!

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Duragesic Pain Patch Recall

root — Sat, 14 Apr 2007 12:38:45 +0200

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Last year on April 5th, 2004 Janssen Pharmaceutical Products declared that it was recalling single of their popular Duragesic pain control patches because of a major flaw that caused leakage of the active chemical fetanyl. One edge of the patch leaked fetanyl into the bloodstream, which is a chemical 100 times more potent than conventional morphine. Fetanyl is mostly used to combat the acute and debilitating pain that comes along with many forms of cancer. This recall affected almost 2.2 million patches and about 20% of those patches were still in proactive use. This Duragesic transdermal patch provides a constant and exact dose of fetanyl directly onto the patient’s skin by the process of gel infused with the chemical. This gel is then suspended between an external and inner lining. However, due to defect in the manufacturing process, the seal that connects these two linings unneurotic is very prone to leaking. This can expose patients to a potentially fatal dose of the extremely powerful opiate. If you have been affected by a Duragesic pain patch, please visit http://www.sddefenselawyers.com/duragesic-pain-patch-recall/ to learn about the Duragesic Pain Patch Recall. This article may be freely reprinted as long as this resource box is enclosed and all links stay whole as hyperlinks. Article Source: http://www.articledepot.co.uk

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Gene Therapy for Mesothelioma

root — Sat, 10 Mar 2007 22:08:45 +0100

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Gene Therapy for Mesothelioma An exciting radical treatment that has given hope to mesothelioma victims is titled gene therapy. Gene therapy attempts to decipher why proteins within certain cells cause them to be resilient to cancer while some cells do not. A while back it was believed that genes were complete upon birth, and that they couldn’t affect conditions sick during life. This however, turned out to not be the case. Since past we have learned that smoking, sunlight and certain foods can all affect our DNA and make changes to our heritable code. These new insights provided by these conditions have allowed doctors to view galore conditions like malignant mesothelioma in a new light. There are many factors that contribute to Mesothelioma. Asbestos exposure is the capital contributing factor, but genetic mutations in individuals also worsen it. Gene therapy is a revolution in mesothelioma treatment because it replaces cancer-causing genes with genes that are medically constructed to die when exposed to cancerous growth. These ‘suicide genes’ are a possible way to slow and possibly stop the rapid replication of malignant cells. Studies are also starting to begin experimenting with replacing cancer generating genes with genes susceptible to certain drugs. This would allow the cancer to be potentially eliminated with few side effects. Gene therapy treatment is still in its opening stages and is not yet 100% safe. However, this desperate situation suffered by mesothelioma victims, sometimes calls for different experimental treatments. Any hope for surviving mesothelioma outweighs galore of the dangers involved.

Say No To Smoking

root — Fri, 22 Sep 2006 14:38:45 +0200

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Hifzur Rehman Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoky cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives. The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other benignant of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide. If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not single risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a sapient decision to keep on smoking? Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you braced to do so? Tobacco use is going to kill nearly 10 million people each year, mostly in their productive intermediate ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the superior number of smokers and lack of medical facilities available there. Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is growing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the similar as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke. Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and felicitous life and just say no to smoking. Hifzur Rehman © 2004 – All Rights Reserved. About The Author Hifzur Rehman is the author of popular articles on self-improvement. He is also the editor of his website http://www.selfimprovement.ch which is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on anthropomorphous life. hrehman@selfimprovement.ch

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Confessions From A Fat Doctor

root — Fri, 22 Sep 2006 10:38:45 +0200

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Dr. Jeff Banas I never conscious to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year middle-aged pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct course for developing diabetes, increased risk of heart disease, increased risk of cancer, and a ton of other diseases related to obesity. It gets worse. I am a doctor, a sports chiropractor to be exact and my office is located internal a health club. Unfortunately, like-minded many other doctors and else health professional out there, I was not practicing what I was preaching. Living in sunny Arizona, overland of the endless summer, sooner or later you have to go to the lake, the water park, or you are invited to a cookout and pool party. That is when all my excuses caught up to me. Despite knowing the health risks associated with being overweight, it was the feeling of low self-esteem and embarrassment that finally drove me to action. So there I was, a doctor, ready to get the weight off. I hate to admit it; I tried many of those quick fix gimmick supplements. I tried a bunch of the fad diets. I bought a bunch of books from all the “weight loss experts”. Sure I would lose a little weight, but I could never stick with the diet for any length of time. When I went unsatisfactory the diet I would gain the weight right back. past tried working my butt unsatisfactory in the gym, running almost every day. That got realistic boring, and I found that running everyday is not the best thing to do when you weigh close to 270 pounds. There I was again, still no direction, no focus, no drive, nothing to guide me. Frustrated about not getting any results and what to do, I thought I was just going to have to accept that I was fat and deal with it. I gave it a real effort and it did not work. During all of this, the chiropractor that I bought my office from mentioned that he was beginning a weight loss program at his office, which was based on his experience with triathlon training. That got my attention. I really wanted to give the program a try, but I lived too far from his office to come in on a regular basis. So I began researching the sport on the Internet. The much I read about triathlons and triathlon training, the more sense it made to me as a way to help me lose weight. If you are going to do an event that involves swimming, cycling, and running you obviously are going to have to train that way. The idea about jumping into the pool for an exercise swim was not something I was looking headlong to, and the last thing I wanted to do was to put on a swimsuit and workout. Then I remembered how painful my knees were from running around, and tearful would be easier on my joints. I also began reading about using heart rate monitors and the affects of exercising at different heart rates. Many of the authors of the books on heart zone training were triathletes themselves, and they gave numerous examples on how using heart zone training you can track your progress and maximize your exercise program. The more I searched the triathlon Internet sites, the much I became interested in the sport. The people who competed in triathlons looked really fit, it was inspiring. That is when I decided to take my commitment to losing weight to the next level. Weighing close to 270 pounds, I signed up for my early triathlon. Five months away, I was going to do a sprint race, which was a 500m swim, a 15-mile bike, then and a 3-mile run. This was a much shorter distance than many triathlon races, however at the time I could not do even cardinal of the events let unsocial all of them back-to-back. Using a combination of what I scholarly about heart zone training and from the triathlon Internet sites, I started my program. I my alternated exercise sessions between swimming, cycling, and running. I also did about an hour of weight training a week. This really added a variety to the exercise program, and it never got boring. cardinal day I would just bike, then next maybe run 10 minutes, do a weight session, then bike for 25 minutes. Then the next day I would just swim. The close day I would swim past follow it up with a run. My knees were holding up very well with little, if any pain. At the same time I started eating better, no real diet, antimonopoly common sense stuff, avoiding the sugars and white breads. The use of the heart rate monitor became a very effective tool. It kept me from working too hard or too easy. The monitor I was using, the Polar 610, also came with software. I was able to download all of my exercise sessions into a computer. Then I was competent to objectively document my exercise sessions. The software was competent to track my calories injured during exercise, my average heart rate, hours spent exercising per week, and much more. aft every exercise session actually looked forward to downloading my session to see how I did. It also allowed me to exercise at different heart rates. cardinal day I would run at 70% of my maximum heart rate for 10 minutes, past bike at 80% of my maximum heart rate for 10 minutes, then go back to running at 70% for other 10 minutes. The next day I would just bike for 40 min. But I would again exercise at different heart rates, 10 min at 70%, and 5 minutes at 80%, and 10 minutes at 75 , and 5 minutes at 80, and then 10 minutes at 70%. This was a fun way to exercise and I actually began to look forward to exercising, the entire process was less boring. I kept up with this type of training for five months. On the day of my early triathlon, I was forty pounds lighter. Some how, some way, I did it. I finished my first triathlon, and as insane as it sounds I really enjoyed myself. I was feeling good about my accomplishment, but I still had some earnest weight to lose. So I found another triathlon race cardinal months later, signed up for it and continued training. The weight just kept coming unsatisfactory and coming off. At the time of my second race, cardinal months after learning about triathlons, I had lost sixty pounds. It seemed like every week cardinal of my patients, whom I had not seen for months, would come in for a treatment. The reactions were always the same, doc what the heck happened to you, you look like a totally contrasting person! I felt like a contrasting person too, I was moving without knee pain, I was happier at work, my relationship with my family was better, I was no longer discomposed to go to a pool party or the water park, in fact I looked headlong to them. My patients and the members of the health club where my office was settled were constantly asking me about my weight loss. I remember one of the gym members walking up to my desk and looking at my before and after pictures. He bristle-pointed to my fat picture and said, “That is me” past he pointed to my healthy picture and said, “That is the way I want to look”. Wow, what a extraordinary feeling, I could not believe it. As I am sitting here writing this article, it has been a year since my first triathlon. antimonopoly a few weeks ago, I raced in my third race and I actually managed to finish second in my age group. As a result of getting into triathlons, not single do I have a radical body, I have a radical life. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com drjeffbanas@yahoo.com