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The Truth About Cellulite & How to Treat It

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Have you been cursed with those lumpy, cottage cheese like-minded areas of fat on your thighs, hips, buttocks, and else parts of your body? There's a good chance; 85% of women are already sick with these same cellulite woes. The term "cellulite" is not a common term around the medical community - it was actually first created in European spas. Then, in the early 1970's a man by the name of Nicole Ronsard published the book Cellulite: Those Lumps, Bumps, and Bulges You Couldn't Lose Before. The term "cellulite" then distributed throughout America. If you're like most women, you are probably wondering what causes cellulite and how you can get rid of it. Well, there are single factors that contribute to the cause of cellulite. many of these factors are age, genetics, your body fat percentage, your level of hydration, and possibly whether or not you smoke or ingest caffeine. cardinal of the most prominent and widely accepted causes of cellulite has to due with how the skin is constructed and how the fat around it is situated. In the skin, there are tough strands of fibrous tissue that connect the skin to the rest of the body called the "septa". The septa anchors at certain points - analogous to a net. This net of fibrous - the septa - tissue exists preceding the layer of fat in your body. However, sometimes fat makes its way finished the holes in this take-home of fibrous tissue and therefore plumps the fat outward. This plumping of fat causes the "cottage cheese" resemblance of cellulite. Many times, flat if a woman has a very low body fat percentage, if the skin around that area is pinched, then many cellulite can still remain visible; however, most women probably single care about cellulite when it is only visible without pinching. Other reasons/theories exist as to the cause of cellulite, but the true cause is probably a combination of more than one thing. Carole Walderman, aesthetician and president of Von Lee global School of Aesthetics, in Baltimore, states, "Cellulite is a combination of fat globules, waste matter, and water imprisoned in conjunctive tissue." Another theory is that the makeup of the strands of fibrous tissue in men and women are contrasting - for instance, a man's net of fibrous tissue forms a net that is perpendicular, where as a woman's take-home of fibrous tissue is paddle-shaped by X's. Also, the fibrous tissue may be tighter in women, which would cause a much more pronounced big effect in women in comparison to men. Treatments for Cellulite Just Lose the blubbery Since an excessive body fat percentage is probably the most prominent reason for the cause of cellulite, the best, most permanent, and most effective course of action is to simply lose fat. Obviously, there are galore options in this area payable to the fact that there are hundreds of diet programs, pills, supplements, etc. A very effective and recommended (by the author of this article) program to accomplish this is entitled "Burn the Fat, Feed the Muscle," by Tom Venuto. More information on "Burn the Fat, Feed the Muscle" can be found at http://www.weight-loss-resources.com. Mechanical Massage Another popular, and somewhat pricey, treatment for cellulite is called endermology, or mechanical massage. In this treatment, layers of cellulite are rolled between rollers and sucked on with a vacuum with low pressures to "stretch" the septa. The appearance of cellulite is supposed to become smoother - similar to if you were to roll cottage cheese between two rollers. Obviously, the cottage cheese would no longer be as lumpy. There are many studies going on to determine the effectiveness of these treatments, but their effectiveness remains questioned. Water This is a uncomplicated treatment. Drink more water. Carole Walderman, mentioned preceding in this article, states, "I have found that a lot of people who have cellulite don't drink enough water." Even if water doesn't reduce your appearance of cellulite, it does too many other consequential things to be passed up anyway. local Treatments In the world of health and fitness, there are many marketers trying to take advantage of consumers who are ready to spend anything to treat their problems. Many times, products like these will make indistinct claims like "improve circulation", "reduce the appear of cellulite", or "stimulate the release of fat". These claims sound technological to the unknowledgeable consumer; I mean, what is bad about improving circulation? 90% of the time these marketers will exaggerate claims from poorly planned studies, claim that a definite ingredient does something special, but rarely to what degree they accomplish it. Another usual generalization of these products is to "stimulate the release of fat". There may be one or two studies that verify this, but even if these products accomplish this, the effect of them is extremely minimal compared to what sophisticated dieting and exercise can do. Then again, there is a possibility that some of the ingredients in topical creams may benefit in reducing cellulite. However, many times there are several ingredients mixed into cardinal cream. This makes it extremely hard to find dead which ingredient is actually producing results. If you decide to go this route (please incorporate diet and exercise too), then ask your dermatologist before purchasing anything. Nicotine and Caffeine Another theory that holds investigation is the use of caffeine and nicotine. You can help aid in your fight against cellulite by unfit the use of these, since they constrict blood vessels. This theory may need much investigation. complete in all, cellulite is a tough foe. There are several treatments for it; galore of them are a inhospitable of money or have a very minimal effect. The most effective way to reduce cellulite is to treat it at the root of its cause - where fat makes it way through the take-home of fibrous tissue that makes up your skin to cause several small pits or domes. The best way to accomplish this is through sophisticated dieting and exercise. You can find more information on how to diet and exercise intelligently at http://www.weight-loss-resources.com.
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Submitted by root on Sun, 2007-09-02 19:08.

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